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TM

Get your
Estate
Plan
Drafted

Stay trim
with
dairy

Never
GIVE UP
the Good Fight ®
Publishers Letter Mimi Zellman

A Month of Celebration
Dear Readers,

Mother’s Day is this month and I am dedicating this issue to my


daughters, who are wonderful mothers and are women with know
how!
My oldest daughter Jennifer Heit is assistant marketing director
for KPMG Audit, Tax and Advisory services in Woodcliff Lake New
Jersey. She started her career after college in the ad agency arena
and quickly rose through the ranks with a move to California. She
is a remarkable young woman and excels at everything she does!
Becoming a mother has made her blossom even more, and my
granddaughter is a joy!

“”
My youngest daughter Jessica Ash, is an inspiration to me. At the end
of her junior year at American University, she was diagnosed with
ovarian cancer that thankfully was caught in the very early stage! Even
that didn’t stop her from acing her finals, knowing she faced more
surgery here in Charlotte. She met her husband here, and they now
I am dedicating live in New York City. Jessica beat the odds again and got pregnant
this issue to my with my grandson. She went back to school to get her law degree,
and in her third semester, got pregnant with twins, due next month,
daughters. beating the odds again. Miracles do happen, and she is an example
that they do!

Jennifer and Jessica, you are two incredible women and I’m very proud
of you!

I know you all will find Shirley Fulton, this month’s featured Woman
With Know How, to be another amazing woman who is an
inspiration to us all as well !

Happy Mother’s Day to all our readers.

Have a wonderful month!

2
Mimi
®
COntents

Features

12 22 30 36
Cover Story Family Features Life Food
Shirley Fulton Stay Trim With Dairy Get your Estate Sizzling Summer Salads
Plan Drafted

Departments
Your Career 6 Professional Spotlight 18
Robyn Crigger Mara Campolungo and
Karen Rosenthal Dortschy
Communication 8
Janet Anderson Personal forcast 24
Marcie Williams-Browning
Your Career 16
Mary Cantando Inner Creative 26
Cristina Cassidy

marketing 34
Mary Elizabeth Murphy

3
®
®

Serving Charlotte

Announcing and Charleston


Publisher/President

Our New
Mimi L. Zelman
mimi@womenwithknowhow.com
Creative Director, Graphic Design

Online Store SPARK Publications


Fabi@SPARKpublications.om
Copy Editor

You know your stuff, Cristina Cassidy


Sales Representatives

now show the world! Kim Hughes


kim@womenwithknowhow.com
Margo Lord
Margo@womenwithknowhow.com
Contributing Writers
Whether you’re heading to your company’s Dawn Leitner
board meeting or your daughter’s soccer of Coach You 2Lead
practice, you’ll be stylin’ when you show the Janet Anderson
of Anderson PC Training
world that you are a Woman With Know-how.
Kim Hughes
of Women With Know How
We’ve handpicked a select group of items all Charleston
in rich black, to showase the gorgeous fuchsia Contact Mimi Zelman
704-491-1207
pink and silver metallic embroidered message mimi@womenwithknowhow.com
that tells everyone you are truly a woman to be
For more advertising information call
reckoned with. Mimi at 704-491-1207 or email her at:
mimi@womenwithknowhow.com
Copyright ©2010

Go to
www.womenwithknowhow.com
Cover photography: by Episode XI Studios, LLC
4
®
t
Step out in style a

Enjoy an upscale fashion show and silent auction, with all proceeds
benefiting the Ronald McDonald House of Charlotte.

So, slip into your favorite shoes and strut on over to Girls’ Night Out –
it’s the perfect place to glam it up for a great cause!

When: Thursday, May 13, 2010


6:00 PM – Registration/Cocktail Hour/Silent Auction
7:00 PM – Fashion Show
Where: The Atrium at 2 Wachovia, Uptown Charlotte
Tickets: Pumps, $55 per person
Includes general admission, parking and 3 beverage tickets

The Cocktail Party, $250 for party of four


Includes reserved high-top table seating,
parking and 3 beverage tickets per person

Stilettos, $85 per person


Includes VIP stage-front reserved seating during
fashion show, parking, silent auction preview
party with champagne, 5 beverage tickets
and a VIP swag bag

RSVP by April 29, 2010 by emailing Margaret Penrose at


margaretpenrose@rmhofcharlotte.org or calling 704-335-1191.
Your Career Robyn Crigger, CEO Compass Career Management Solutions–OI Partners Inc.

What is a Fair Salary?

G
etting the Right Job, rate of pay:
Also Means Getting n The more responsibility attached
the Right Pay to the job, the higher worth of
When talking with women who are job that employee.
searching, I find that a woman may n The more experience in that role, the
not know for sure what she wants her more that person brings to the job.
future position to be, but she knows how n If the candidate has good references
much she needs or wants to earn. That, from people of high stature and
however, may be putting the cart before prominence, that can lead to higher
the horse. pay; it adds credibility.
n Other factors include the size, volume
Factors that determine rate of pay and success of the employer. If the
A person’s skills and responsibilities company is small, it may not be as
greatly impact on the rate of a position. competitive with salary, though this is
In fact, many factors are involved. If you not always the case.
understand this, it might help n Location can impact the salary. Some
you select a more appropriate cities have higher salaries than others
career path. In my business, due to the “cost of living."
INFO
MORE c. – Compass I like to see a person select
ners In ent
OI Part eer Managem
Car
Solutio
ns a career that matches their Experience affects the salary
e e r .c om
mpass
ca r skills and passion. Doing You need to be realistic and note that
www.co 04) 849-2500 er.com
(7 a re
compas
sc this will make their work the length of experience can also impact
rcrigger@
experiences more fulfilling the salary.
and lead to good retention.
One way to help yourself is to take extra
Here are some commonly known training or classes in your field in order
factors that can determine a position's to stand out from others. Of course, with
6
®
There are ways to “on the spot." Give yourself time to
think through the offer carefully. Take
be compensated in enough time to review the entire offer
a job other than and possibly have a professional friend
give their observations. Don’t, however,
through a salary. put the employer off too long before
responding. Be sure to request the
offer in writing. Once a company has
made a decision on you, be respectful
this extra training an employer will also and respond to them relatively soon.
expect better production, results, etc. When you have gathered all the facts,
then you can decide if the salary offer is
Strong communication skills can also acceptable.
factor into the rate of pay. If a job search
candidate is able to “connect” with If you follow these simple guidelines,
the decision maker, this relationship chances are you will be successful
can make it easier for the candidate to in securing fair and adequate
negotiate a better salary. compensation for the job you are being
hired to do.
Check out the perks
Remember that there are ways to be
compensated in a job other than through
a salary. A wise job search candidate
examines and researches what benefits
other current employees receive. Note
if anyone is receiving some unusual
perks or compensation such as country
club fees paid, additional travel expense
money, extra vacation days, a company
car, added medical insurance coverage,
etc. Do enough research to know how
to carefully select items that seem more
reasonable versus pushing too hard for
everything.

Review the offer


Never bring up any discussion on salary
until you receive a formal job offer. It
is also never wise to accept a job offer
7
®
Communication Janet Anderson, Anderson PC Training

The “Smartphone Prayer”


Are Doing it?

T
echnology is great, but Wars game on a gaming unit. The
is it keeping us from StarWars theme was blaring, so I got
connecting with others? up and went outside where four other
people were sitting on benches. The
OK. I know I am part of the Baby noise from the car wash was loud, but
boomers generation yet I am in the the silence from the people waiting
technical field and understand how was deafening. EVERY one of them
connectivity is the way the world was doing the “Smartphone prayer.”
works. . But I am concerned about Everyone was in their own cocoon.
the progression of our technology and
how it is affecting our culture and our I love to meet new people and interact
interaction with others. Are you guilty with them. After all, I am a teacher/
of the ‘Smartphone prayer’ where trainer and help thousands of students
you are deep in thought and improve their skills. I offer online
concentration with your classes, but I never want to lose the
head bowed in dedication? connection I have with my students.
IN F O
MOREPC Training
There have been times when I changed
Anders
on
raining
.com How is your everyday a life.
e rsonpct 066
n d
www.a 980.428.2 life different?...
During our daily lives all of Make a difference
us are seeing this happen. in someone’s life…
Recently at a car wash after For example, I had a woman in a
I paid the fee, I walked to where Windows class whose body language
everyone was waiting for their car. I was very clear…she was nervous.
sat next to a man checking his email I went over, introduced myself and
and a 10-year-old boy playing a Star asked what her experiences were and
8
®
what she was looking to get out of Do we really NEED to be that
the class. She said that her husband
died and she had to return to work
connected electronically ALL the
after being out of the work force for time? I like to know when I visit
30 years. She was very concerned she
family, I am truly giving my attention
would not be able to learn this stuff,
and to make things worse, her boss 100 percent.
was going to be in the class. I told her
to stick it out through the first break
and if she still felt overwhelmed, she with a smile on her face and quite
had my permission to leave and we happy with herself that indeed she
would schedule one-on-one training could learn it. This experience gave her
for her. the confidence she was lacking.

Not only did she make it through the Another student had an important
first break, but also ended up the day decision to make - to live with her

Develop a Strong Organization -


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Compass Offers:
TALENT MANAGEMENT
 Assess your workforce & determine potential leaders.
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 Enhance performance, productivity & effectiveness
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LEADERSHIP DEVELOPMENT
 Perform SWOT analysis on management team
 Select members of your “A-Team” & recruit others
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 Confirm core preferences (values) of workforce
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9
®
ex-husband or move in with her a situation where I actually had
mother. Since she was my only student two students in the back of the
in the class that day, we had time class”Blackberrying.” I talked with
to talk. At first she was distraught, them privately and they said, “In this
but after a lengthy discussion, she economy, we need to stay connected.”
discovered what her heart was telling I used to feel that if a student chose
her and she created a plan. not to get their money’s worth out of
the class, that was their choice. Now
If either of these students had done I feel differently. When it disrupts the
the ‘Smartphone prayer’ to avoid the rest of the class…clicking sounds, light
stressful situation each was in, these from screen or when they are asking
interactions would not have happened. you to do the task again because they
I’d like to think that the ability to missed it…I draw the line.
talk with someone not close to the
situation made a difference. Regardless whether or not they are
disrupting the class, it is extremely
Respect yourself… disrespectful to me and the other
Directly related to my teaching was students who have given their time

Karen Hund

Overture introduces you and your colleagues to


potential clients using our acclaimed multimedia
presentation. Many businesses, especially those
in professional services, need more than a website
and print collateral.
The prospect has to meet you. Establishing personal
chemistry is the key to cultivating a relationship, then
earning a client’s business.
“ We like to buy from people we like.”

To find out more, call Karen Hund at 704.907.4376 or visit our website — www.cv-vision.com

10
®
for learning. Is my class not worthy check e-mail. Looking into my new
of your attention? Is this time to learn granddaughter’s eyes is a much better
new techniques not important? Now, view than any app on my iphone.
I use a PowerPoint presentation in
the beginning of class that states the A challenge for you…
expectations for the class and how the I challenge you for one week to use
students can get the most out of the day your phone to talk with others (not just
which includes being totally engaged. texting), make arrangements to meet
Certainly during breaks and lunch they with people in person, send someone a
can “work.” picture, or tell someone you love them,
but not at the expense of people right
That single moment in time where a in front of you. The technology has
kindness is given that might change GREAT applications…use them wisely.
your life, is something you might miss. Let’s not forget how we care for each
Do we really NEED to be that connected other and how we learn from each
electronically ALL the time? I like to other.
know when I visit family, I am truly giving
my attention 100 percent. I don’t even Here endeth the sermon.

Behind on your mortgage - facing foreclosure - get the facts


visit www.carolinabankowned.com
Shirley Smith 704.777.9525

11
®
by Kimberly Hughes

Never
GIVE UP
the Good Fight
12
®
“F You find a way to do everything you want to.

rom Poverty to Influence,


Shirley Fulton Has Never
Forgotten to Give Back

Each and every one of us is born with greatness


and the unlimited potential for success, and it is
up to each of us whether or not we will develop

While working at the Register of Deeds, Shirley
got to know many of the lawyers who worked
there, and eventually realized she wanted to be
a lawyer. After five years of working with the
Register of Deeds, she decided to finish her
undergraduate degree at North Carolina A&T and
these gifts. We all have our own beliefs about proceed to law school. “I had a goal in mind. I
what constitutes greatness and success, but knew where I wanted to go and I knew where I
only a few individuals provide the rest of us with wanted to be," says Shirley.
the inspiration to excel and the motivation to
overcome adversity. Enter, Shirley Fulton. By the time she was ready to go to law school,
she was divorced and had a five-year-old son.
The Framework to Mold a Future Being a single mom and raising a child alone did
Shirley Fulton was born in Kingstree, South not block Shirley’s path to success. “You find a
Carolina, a small, country town in the "Low way to do everything that you want to do," Shirley
Country." Shirley grew up on a cotton and says. "Some people use excuses, and I don’t
tobacco farm where she worked alongside her accept that. Being a single parent is not easy, but
four brothers and sisters. Her siblings and she ran it is not an excuse."
the daily operations of the farm while her father
worked outside of the home to support the family. The Journey Continues Back to School
After graduating from North Carolina A&T, Shirley
Due to school transfers and her heightened attended law school at the Duke University
intelligence, Shirley graduated from high school School of Law. She shared her first day of law
at the age of 16. The first of her brothers and school with her son’s first day of kindergarten
sisters to leave for college, Shirley enrolled in and from that point on they pursued their
North Carolina A&T where she studied business educational paths together.
administration. At 16 years-old, Shirley had the
daunting task of juggling college while working Shirley’s sister moved in to help Shirley care for
to support herself and pay for a portion of her her son while she went to school. Shirley also
schooling left after scholarships and financial aid. was working for a small law firm part-time to
Shortly before starting her junior year of college, pay the bills. After working there for three years,
Shirley eloped and decided to forego her final she quit to give more of her time to her son. She
year of school. She then began working for the started looking for a job that would fit better with
Register of Deeds office in Guilford County. her schedule and her son’s needs.
13
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The Call That Changed Her Journey Perseverance Against All Opposition
During her job search, Shirley received a call Through her successes, both in her career and
from one of her professors saying that the District personally, Shirley proved her ability to persevere
Attorney’s office in Charlotte was looking for against all odds. One of her personal struggles
a student to fill a position and that she should has been with her health, and she is a two-time
apply. Shirley was apprehensive about the job at breast cancer survivor, having beaten the disease
first because she couldn't see herself as a district once in 1993 and again, in 1995. She didn't take
attorney, nor was it something that she was her first bout with breast cancer too seriously.
passionate about. After learning more about the Shirley reflects, “I had heard about breast cancer
position, however, she found that she liked the and I knew that if I went through treatment
careful, case-by-case preparation that went into and did what I was supposed to do, I would be
the role of being a district attorney. okay. I was in a ‘hurry up and get this over with’
mode." Shirley endured chemo, radiation and a
In 1982, Shirley had an interview with the then lumpectomy and thought that all signs of cancer
and current District Attorney, Peter Gilchrist, who were removed.
was also a Duke graduate. During the interview,
Peter asked Shirley where she saw herself ten Two years later, after being in remission, Shirley
years. “I really hadn’t thought much about that,” found that the cancer had returned in the same
says Shirley. “I was a single mom trying to make location. “I felt betrayed in a lot of ways. I felt
it on a daily basis, but what I said to him was that betrayed by my body, by my doctors – I was just
I wanted to be judge and he said to me ‘Well, we angry.” Shirley told her doctors that treatment
will help you get there.' He was true to his word had to be handled differently this time because
and has supported me every step of the way clearly the prior treatments didn’t work. “I needed
from the day I stepped into that office until this to have some assurance that at least I would have
very day.” a fighting chance,” says Shirley.

Her doctor did some research and found a


program at Duke University Hospital where bone
marrow transplants and high dose chemotherapy
were being done. In January 1996, Shirley started
her treatments. During the process, her body was
torn down to its lowest common denominator. “I
lost many things due to the side effects. I lost my
high pitch hearing, due to nerve damage. I had
low breathing capacity and was on oxygen 24/7.
What was supposed to be a six week journey,
turned into a year, and I spent all of
1996 recovering.”

14
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she campaigned remotely. Her determination
and strength once again paid off. Shirley was
reelected as a judge, without opposition.

Reflections of the Past


Propelling Her to the Future
Today, Shirley is the proud owner of the
Wadsworth Estate, formally the Wadsworth
House, an event center and wedding chapel
that is intimately connected with the Charlotte
School of Law and the non-profit associated with
the school, the Law and Community Foundation,
which works to bridge the gap between the legal
system and its community members. The Law and
Though her recovery was painful, Shirley never Community Foundation raises funds to support
let her negative thoughts take over. “I was legal clinics for community members who cannot
determined. I did come to terms with death afford legal services, and also serves to raise
because I decided if that was going to be my fate, scholarships for students to attend law school. “I
then I was willing to accept that, but I was not want to leave a legacy of service and want people
going to ever give up the fight.” to remember me as a can do, will do, did do, all
that I could do person to make Charlotte a better
Making the Most Out of the Worst community,” states Shirley.
During her recovery, Shirley had a lot of time to
reflect on herself, who she was and what she Today, Shirley’s picture hangs on the wall of
wanted to be. She determined that she was going the Mecklenburg County Courthouse and she
to do all the things that she wanted to do, and attributes much of that effort to Peter Gilchrist.
she needed to do them now. “It is a real honor for me to walk down there and
look up and see my picture. I am the only person
Shirley was initially appointed as a judge to the of color that has been on that wall.”
district court bench by then Governor James
Martin in 1986 and elected to the superior court Those of us at Women With Know How would
bench in 1988, where she served until 2003, the like to thank Shirely Fulton for being such a
last five years as senior resident (chief) superior positive role model for women of all ages,
court judge. backgrounds and ethnicities. She is the kind of
woman who inspires the rest of us to go beyond
While Shirley was in Duke University Hospital, our limitations, so that each and everyone of us,
her friends filed the correct paperwork for her to too, might be remembered as an "all that I could
run for reelection and campaigned for her, while do person."

15
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Your Career Mary Cantando, Growth Expert, The Women’s Advantage

Revamp Your Boring


Business Card
T
ips on How to Make Your
Business Card Stand Out 2. Be clear about what you
From the Crowd do. This is especially important if
you’ve got a company name like
I recently presented at the Enterprising Jones & Associates. Is it a law firm,
Women of the Year Annual Awards in an accounting firm, a consulting firm?
Miami and came home with over 100 Who can tell?
business cards. As I looked through
them, I struggled to remember who 3. Create a card that stands
some of these women were because out. Make it oversized or maybe an
they had such boring business unusual shape. I met a woman in
cards. California who does custom bra fittings
and her business card is shaped like
INFO
MORE’s Advantage If you want people to a…you know what’s coming, right?…a
man
The Wo ntage.b
iz follow up with you, you BRA. That was six months ago and I
o m a nsAdva 01
www.W (919) 841-04 Owner.com have to be memorable, still remember her and her card.
siness
omanBu
Mar y@W and to do this, your card
has to stand out. 4. Pick a signature color and
stick with it. My color is green. I have
Here are 10 steps to create a three different business cards and they
memorable business card. are all green. They’re not exactly the
same, but go together like members of
1. Give yourself a creative title. the same family.
My title is “Growth Expert.” I selected
that because that’s how women 5. Include all your social media
business owners think of me. info. Besides including your standard
16
®
info, consider listing your Facebook, 9. Print them in bulk. Once
LinkedIn and Twitter accounts. you’ve got a card that you love, have a
LOT of them printed and give them out
6. Print it on the highest quality like water.
card stock available. I once had my
cards printed on flimsy cardstock to
save $50. Do you believe it 50 bucks!
Quality business cards are not a cost, If you want people to follow up with
they are an investment. you, you have to be memorable, and
7. Don’t use an “I’m not a real to do this, your card has to stand out.
business” email address. Don’t
use a gmail or AOL email address on
your cards. This sends a message
that you’re a woman who WANTS to 10. Stand out from the crowd.
be in business, rather than a serious Be so different that everyone you
professional. give your card to wants to show it to
everyone they know. I did that with the
8. Provide something of value bra card!
on your card. You might include a tip
or idea, or a valuable link. One of my So remember, if you don’t have a
cards provides a discount code good GREAT card—one that people comment
for any of my web-based products. on—revamp it today!

17
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Professional Spotlight Kimberly Hughes

Mara Campolungo and


Karen Rosenthal Dortschy
Sandbox Solutions

W
hat is Sandbox Solutions
and what do you
specialize in?
While our focus is to assist small- and
medium-sized organizations in creating
and implementing strategic plans, and
to develop identity and branding for
businesses, services and products,
we’re thinking “outside the box” on
nearly every aspect of business, and
having fun doing it!

From an online store featuring a client’s


company logo on shirts, hats and other
items, to managing an organization’s
social media marketing, to analyzing
and reducing printing costs in marketing,
HR or operations, to copywriting and
copyediting, to creating a new company
logo and tagline, Sandbox Solutions
has the expertise, experience and
ability to “plug and play” as our clients’
needs evolve.

We all know that online exposure


Karen Rosenthal Dortschy
is more than a luxury; it is now
18
®
a necessity. For businesses
that have not explored much of
the online world, where do you
suggest they start.
Although social media seems to
change by the nanosecond, we are
strong advocates of creating and
implementing a communications
strategy that aligns social media
with other marketing and
communications. That strategy
focuses on the right goals…whether
you are trying to increase sales of an
existing product, educate customers
on your product usage, announce
new services or employees. Smart
businesses need to use a smart mix of
communications tools—and Sandbox
Solutions helps clients effectively
improve and manage their online
presence, from website to Facebook
Mara Campolungo
to blogs to Twitter.

Your tagline is ‘Smart Business where the fun in our name and our
Isn’t Child’s Play.” Fill us in on business philosophy starts.
what it means.
We believe our tagline, “Because Where do you find yourselves
smart business isn’t child’s play" sums ‘playing’ outside of your
up our perspective on how we work work Sandbox?
with our clients. We help organizations We’re both active in non-profit
use the right tools in their ‘sandboxes' and professional organizations in
and ours to grow their companies Charlotte, including being members of
strategically, improve marketing Constructive Speakers Toastmasters,
and internal communications, and Advanced Communicators
reduce costs in printing and other Toastmasters, Charlotte Seen, and
communications methods. Women with Know How Elite. Mara
also volunteers with a number of local
We take our business communications charities, including setting up The Lilly
seriously, but not ourselves. And that’s Foundation, while Karen volunteers
19
®
time to Hopewell High School PTA and also tries to keep up with the social
school activities. calendars and dramas of her teenage
daughter and three stepchildren.
Mara and her husband are avid
travelers, especially to warm places What is the greatest kept
and beaches, and are getting ready secret to you in Charlotte?
to add yet another stamp in their Karen has called Charlotte home since
passport this year. She has two 1989 and Mara since 1993. As long-
stepdaughters and five grandchildren, time residents, we think that many
and is the proud Godmother to five newcomers overlook the incredible
nieces and nephews. Karen is currently networking opportunities that exist
writing a non-fiction book on online for Charlotte business women. Great
dating (she met her husband on Match. organizations like Women With Know
com) and is training her Border Collie How help women connect quickly
to compete in Rally Obedience. She to other professionals. We’re thrilled
how Sandbox Solutions has realized
many new business opportunities
through our involvement in networking
organizations. We also know of several
incredible bakeries that have to-die-for
chocolate cupcakes and some great
local parks that have sand, in either
sandboxes or beaches!

In being woman business owners,


what have you found to be the
biggest barrier? How have you
overcome it?
There have been some challenges
in making inroads into the larger
corporations, and finding the right
decision makers at these larger
companies. So instead of shrugging
our shoulders, Sandbox Solutions has
focused our attention and energy on
connecting with small and medium-
sized businesses that understand and
value marketing.

20
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What is a ‘Woman With What are your goals for
Know How to you? the remainder of 2010?
We think that a Woman With Know Our business goals are specific and
How is savvy, smart, positive and easily measured, including building our
confident, and knows how to take her client base, increasing revenue, and
work seriously but not herself. She’s increasing brand awareness through
a giver, not a taker, and is good at a variety of innovative marketing
balancing her professional and personal programs. We strongly believe we have
sides. She is an excellent communicator to talk the talk, walk the walk in order
who helps others become the best they to model what we recommend to our
can be. She also knows how to serve clients. On the personal sides, Mara is
take-out food so that it looks like she getting close to her goal of putting her
really cooked for hours. feet in the sand of every beach in the
Caribbean, and Karen is focused on
We love goals and forward completing her book on online dating.
thinking at Women With Know How! 

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Securities and Investment Advisory services offered through ING Financial Partners, Member SIPC
Money Counts is not a subsidiary of nor controlled by ING Financial Partners

21
®
Stay Trim with
Dairy

22
®
W
ith summer just around the corner, and sugar; mix with fresh
most people are beginning their annual fruit and spoon into a
quest to shape up. But trimming waffle cone.
down for swimsuit season doesn't have to signal
a departure from comfort food. You can have Mediterranean
delicious meals and still eat better - just use foods Stuffed Tomatoes
that deliver nutrition and taste, like low-fat dairy. - For a taste of
Tuscany, simply fill
By incorporating low-fat dairy, not only do you hollowed-out large
help fulfill the recommended three daily servings tomatoes with a
of dairy, you cut calories without cutting flavor. mix of ripe olives, yellow bell
Dairy can be used in various dishes or snacks; pepper, zucchini, green onions and a garlic-
plus, new product lines, like Weight Watchers flavored cheese wedge. The new Weight Watchers
cheese, deliver options and great taste. Try these Gourmet Cheese Wedges, for example, promote
quick tips to create low-calorie versions of your sensible portion control, pack 30 calories per
favorite recipes or spice up your menu. wedge and come in four varieties.

Creamy Deviled Eggs - For an angelic take on Swizz Melba Bagels - Try this convenient
the devilish appetizer, replace some of the egg breakfast option that's perfect for the morning
yolks with a low-fat cream cheese, like Weight rush. Spread bagel halves with Weight Watchers
Watchers' new 8-ounce variety of reduced-fat Original Swiss flavored cheese wedges, then
cream cheese spread. It contains 40 percent less top with raspberry fruit spread and sliced fresh
fat than regular cream cheese, and is perfect for peaches.
cooking. It will also cut the amount of cholesterol
and fat in your meal. Parmesan Peppercorn Pear Salad - Introduce a
little dairy into your salad routine with this unique
The B(C)LT sandwich - Cut calories in the dish. Stuff fresh pears with Weight Watchers
classic BLT sandwich by using low-fat cream Parmesan Peppercorn flavored cheese wedges
cheese in place of mayonnaise. and serve on a bed of mixed greens.

Orange Cream-Berry Cones - Summer wouldn't Follow these tips to up your low-fat dairy intake.
be summer without ice cream, but soft serve can For more great recipes and products that will help
derail the most well-intentioned eaters. For a low- you get in shape, visit http://track.familyfeatures.
fat interpretation of the summer classic, blend com/redirect/10118/weightwatchers.html.
fat-free cottage cheese with low-fat cream cheese SOURCE: Weight Watchers

23
®
Personal Forecast Marcie Williams-Browning

May is the Time


for Pleasure

O
ver the coming year I will consider are listed below. The best
share with you areas of day in May to write down your desires
focus for each month. As and wishes is the 13th. This is the day
you create your plan for success and of the new moon which is considered
work that plan, these suggestions will the magical day for wishes to be
give you a clear focus for the month. expressed.
Write down your goals, dreams and
aspirations and look at them often. Money
Writing them down brings them This is the time to positively
into the physical world and concentrate on money. Capitalize
makes them tangible and on creative ways to obtain material
E I N FO
MOR pnosis Center real. As you consider areas comforts while honoring yourself and
s a lis Hy o m
C h r y
ySpirit
B iz .c to focus your attention this the environment. Be a “good steward”
indBod 2
www.M 803.493.033
month be sure to look at each of the material things you possess.
area from your mental and Honor that all things are energy,
emotional state, your physical including our material possessions.
well-being, your spiritual needs as
well as your financial ones. Physical Senses
May is all about exploring and re-
The color for the month of May is exploring sensuality. Discover tactile
pink and the theme is “I enjoy every enjoyment in new and creative ways.
experience.” It is the time to look to This is a great month for massage
the future with positive thoughts and and aromatherapy. It is also time
objective eyes. Some of the areas to to embrace physical comforts and

24
®
Write down your goals, honor your personal needs. Along
with fulfilling your needs you will
dreams and aspirations need to set appropriate boundaries
and look at them often. and honor them. Strong values and
determination will see you through
this month of building. Accept who,
what and where you are at this
reacquaint yourself with tastes and moment as you build that strong
smells. foundation and boundaries for moving
forward.
Enjoyment of Life
Appreciation and gratitude are vital Release Inflexibility
this month in everything that you do. This is the time to notice
Indulge in simple physical pleasures. stubbornness, negative attachments,
Spend time in nature and place your resistance to change, possessiveness,
entire attention on nature while you dogmatic opinions and stagnation so
are enjoying it. Find and notice times that you can release those limiting
of satisfaction and contentment. emotions in order to build on your
foundation in months to come.
Build
Establish solid foundations in which to
build on for the remainder of the year.
Persistence and perseverance will May affirmation: I embrace
pay-off this month. This is the time to my life on earth as I build
take a step-by-step approach to your
progress. Being thorough will bring a strong foundation.
you success.

Reliability As you create and work your plan


As with any important project in our this month take a look at yourself
life, patience is required and so it will with objective eyes and include those
be this month. Being and attracting areas where you need some work
dependability will firmly root your and celebrate the areas where you
solid foundation. Be trustworthy and have done well. Life is a journey and
steadfast as you build your foundation. one we are meant to learn and teach
from. Every single experience we have
Self-Worth we are learning through and teaching
It is important to recognize and from. Learn well and live in joy!

25
®
Inner Creative Cristina Cassidy, Cristina Cassidy Productions

When You Work for Yourself


and You Don’t Like Your Boss!
This Entrepreneur Had The Good News and The Bad News
to Find Effective Ways to I soon found out that going solo had
Work on Her Own its pluses and minuses. The good news
For years I worked for someone was that I could make my own hours.
else as a video producer in the The bad news was that those hours
Washington, D.C. area. I spent soon turned into a around-the-clock
hours dreaming of the day when I work schedule.
could be "My Own Boss." I would
fantasize about how different life Another plus was that I could be my
was going to be when I was the one own boss. The flip side, however, was
calling the shots. that I was a particularly tough boss. I
was less than kind to my new, "one"
Three years ago, I did realize my employee. I made her work long hours,
dream of starting my own was critical of her work, and never let
business when my her take a break. It's a pretty bad when
husband retired from you are self-employed, and you don't
INF O the government and we like your boss!
MOREidy Productions
a Cass ons.com
moved to Charlotte. I
Cristin id yp roducti
stinaca
ss
503
www.cri 704.930.8 mac.com
couldn't wait to get my My situation was made worse by
u e e n @
maq own company launched. the fact that I worked out of my own
docudra
Now I could prove to the home. I was spending long hours by
world what I was capable myself with only my two dogs to keep
of. I was free to work alone me company. It didn't take long for
and make all of my own business my enthusiasm to wane. I was getting
decisions. jobs, but I wasn't enjoying my work
26
®
environment or the company I was 1. I hired a life coach. This was
keeping, mainly hanging out with me, perhaps the most positive thing I did
myself and I. to turn my situation around. I began
working with Dawn Leitner (a member
Time to Talk to My "Boss" of Women With Know How) on ways to
Luckily, I have a low pain tolerance. work more effectively by myself, and to
By about the sixth month of working bring in outside help in areas where I
this way, I realized that I had to have a was weak. This lightened my load and
heart-to-heart with my "boss" and help also brought other people into my work
her get some management skills. life.

Here are five ways that I overcame 2. I attended networking events. I


some of the pitfalls of working alone so found http://www.meetup.com online
that I could begin reaping the rewards and joined a local networking group.
of being self-employed: Even though I am outgoing, it wasn't

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27
®
easy at first to walk into a room full of initial reason for getting on those
strangers. I was delighted to discover sites was to combat the loneliness
that many of the participants in the of working by myself. The benefit
group were solo acts such as myself. has been the many personal and
I met a couple of women at that first professional connections I've made
meet up that are still my good friends as a result of "tweeting" and posting
today. The first group led to other on "facebook" every day. After a
groups, and now I make networking year-and-a-half on Twitter, I have
one of my major business activities. almost 1,000 followers. In addition,
I have actually gotten work from the
3. I started using online social contacts I've made.
media sites. For someone who is
alone all day and on the computer, 4. I get up and suit up every work
Twitter and Facebook became day. My first rule of thumb in the
important ways for me to interact morning is to make my bed. That way
with other like-minded people. My I can't crawl back into it if I'm feeling

28
®
particularly unmotivated. Next, I dress me with respect, I wasn't going to
as if I am going to an office. When I make it on my own. Today, I set an
first started working at home, I thought eight-hour work schedule. I do work
dressing any way I wanted was one of sometimes on weekends, but if I do, I
the bennies of being self-employed. make sure that I take time off during
Instead, I started acting more like a the week. My "boss" has noticed that I
bag lady than a seasoned professional. am a lot more productive when I work
There is something about dressing reasonable hours.
the part that helps me stay focused
on my work. Once I started doing some of the
things mentioned above, I not only
5. I had to learn to set specific started being more productive, but
work hours. It took awhile for my I also started to like my "boss" a lot
"boss" to agree to this, but she soon better. She still has a lot to learn, but
realized that if she didn't start treating she's getting there!

29
®
Get Your
Estate Plan
Drafted
Protect Yourself and
Your Family Today

30
®
I
magine your second husband
whom you have no children with,
passes away today. How will you
pay your bills and continue on? It may
surprise you to learn that the law may
not be in your favor if you and your
husband did not have an estate plan at
the time of his death.

A good estate plan should contain at a minimum Every adult should have an up-to-date will. If you
the following documents: are married you and your spouse will each need
n Will a will. If you move from one state to another, it’s
n NC General Power of Attorney a good idea to get an attorney in the new state to
n NC Health Care Power of Attorney review and/or draft a new will for you.
n Living Will (if it is not contained within the
health care power of attorney) If you die without leaving a valid will, money
and other property you own at death will be
A will is usually a written legal document prepared divided and distributed according to "intestate
for one person, called the testator/testatrix, succession" laws of North Carolina. These laws
which sets forth what is to happen after death to divide all property between a few close relatives
his or her property, called the estate, and who is according to a set formula, and exclude more
to be named as guardian to care for any minor distant relatives, friends and charities.
children. The will appoints a person called the
personal representative (sometimes called the These laws may not reflect your wishes. If you are
"executor"), who carries out the instructions in married and have no children, North Carolina law
the will. A person receiving a gift from your estate requires your spouse to share your property with
is called a "beneficiary." your parents. There is even less protection for

31
®
“ NC favors the children of the first marriage


over the second spouse if the second marriage
produces no children.

unmarried couples and for subsequent guardian. Even though the court has the
spouses who have no children with their ultimate authority to appoint a guardian, a
subsequent spouse. will is the only way to let the court know
who you want to raise and educate
Intestate succession laws do not deal with the your children.
question of who will take care of minor children
if both parents die or if the surviving parent is In North Carolina, subsequent spouses who have
unavailable, leaving it up to the courts no children with their subsequent spouse but
and social service agencies to appoint a there are children from prior marriage(s) are at
32
®
a disadvantage and should have an estate plan. NC favors the children of the first marriage
In two situations the surviving spouse receives over the second spouse if the second marriage
only one-half of the share he/she would have produces no children.
received if the decedent had died intestate. First,
if the decedent died with no surviving children, Please visit a properly qualified estate planning
no lineal descendants of deceased children, or attorney to draw up your estate documents to
no parents, the surviving spouse is limited to one- protect you and your family today.
half of the decedent’s net estate
About the Author:
Second, if the surviving subsequent spouse is a MitziKincaid - Esq.
second or successive spouse and the decedent Kincaid & Associates, Attorneys at Law
has children surviving from a prior marriage,
and no children from his second or successive Charlotte, NC -
marriage, then the surviving spouse receives only Tel: 866-435-5971 Fax: 910-401-1128
one-half the amount she would have received mkincaid@kincaidandassociates.com  
under the Intestate Share statute. www.kincaidandassociates          

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to View My Featured Properties

33
®
Marketing Mary Elizabeth Murphy, Managing Director of S.T.A.R. Resources

Conflict Button

D
ear Mary Elizabeth, physically occur before you even
How do I RESET my realize that it’s happened. The hairs
Conflict Button? It seems on your arms and the back of your
that more and more I find myself neck stand up. Your shoulder and
in situations where conflicts neck muscles tighten. Your heart rate
arise. It could be at work, the speeds up, your breathing becomes
dry cleaners or at home getting more shallow. All of your “fight-or-
my children to complete their flight” reactions come into play.
homework.
Conflict occurs when there is a clash
How do I recognize that the of interests, values, beliefs, needs or
button has been pushed before actions. During a conflict the decision
the eruption takes place? is made to fight the “eruption takes
Sincerely, place.” Imagine your ability to keep
Challenged by Conflict your emotions internal as an inactive
volcano. Imagine negative external
Dear Challenged, stimuli as a catalyst that ignites
activity or what she said or didn’t say
You have asked two very or how he said it fuels the flames. The
INFO good questions. We will pressure below the mountain begins
MOREResources
S.T.A.R
. address both separately. to build, the heat starts to rise, and
5.5610
704.53 sources.biz before you know it, hot lava is blowing
rre
info@sta
When a button initially your top, causing untold damage to
gets pushed, several things those around you.

34
®
So how do you RESET that button been criticized?
before the eruption occurs? You
identified the first step – recognizing Now that you have recognized these
that the Conflict Button has been behaviors and some of the possible
pushed. Notice the first warning motivators for that behavior, you
signs. They are the physical reactions can begin to discover how to modify
that I mentioned above. These them. What behaviors that you’ve
reactions arise from your “fight-or- listed do you want to modify, and
flight” responses. You can tell you’re which ones do you need to avoid
moving towards “fight” rather than
“flight” when you are unable to let
the confrontation go, when you are
unable to focus on anything but this What you need to do, right now,
slight against you, and when you are before another conflict occurs,
unwilling to forgive the person or
entity you see as the offending party,
is sit down and make a list of the
when you continue to focus on “how ways you react to a conflict.
they made you feel, act, respond
etc.”. You are no longer in control of
your behavior because your thinking
and feeling is all focused on “them”. altogether? Make a list of alternate
reactions and behaviors so that the
What you need to do, right now, next time you are in a situation where
before another conflict occurs, is conflict may arise, you can handle
sit down and make a list of the ways that confrontation in a positive and
you react to a conflict. How does constructive manner. That may mean
your body react? What do you tend changing what you say and how
to say to people? Do you raise your you say it, or knowing when to walk
voice or remove yourself from the away from a conflict. Modifying your
room? Do you throw a tantrum or behavior will go a long way towards
attack with facts? helping resolve disagreements before
they become conflicts, and even
Next, consider what is driving further towards completely avoiding
the behavior. Is it fear of not that eruption all together.
accomplishing something? Do you
feel ignored or disrespected? Are you Joyfully yours,
not being appreciated or have you Mary Elizabeth

35
®
Sizzling
Summer
Fresh From the Grill
Salads
36
®
Beef Fajita Salad let stand for 15 minutes. Cool and cut mangos
with Mango-Serrano into 3/4-inch cubes and reserve.
Vinaigrette Press black pepper onto beef steak. Brush
Makes 4 servings onion with oil. Place steak on grid; arrange
onion around steak. Grill, uncovered, 17 to
3 medium mangos, peeled, pitted and cheeks sliced off
21 minutes (over medium heat on preheated
Olive oil
2 medium poblano peppers gas grill, covered, 13 to 16 minutes) or until
1/2 teaspoon ground black pepper steak is medium rare (145°F) to medium
1 pound beef top sirloin steak, 1 inch thick (160°F) doneness and onion is tender, turning
1 large red onion, cut into 1/2-inch slices occasionally.
1 cup radishes, thinly sliced
2 tablespoons chopped cilantro For vinaigrette, measure 1/2 cup cubed
Vinaigrette: mango and combine with lime juice, water and
3 tablespoons lime juice serranos in food processor. Cover; process until
3 tablespoons water
1 to 2 serrano peppers
smooth. With motor running, slowly add oil,
3 tablespoons olive oil processing until well blended. Season with salt,
Brush mangos with oil. Place mango cheeks as desired.
and poblanos on grill over medium, ash-covered Discard skins, stems and seeds from poblanos;
coals. Grill poblanos, uncovered, 9 to 10 cut into 3/4-inch pieces. Carve steak
minutes (gas grill times remain the same) or into slices. Halve onion slices. Place beef,
until skins are blackened, turning occasionally. remaining mango, onion, poblanos and radishes
Grill mangos 8 to 14 minutes (gas grill times on platter. Season with salt. Drizzle with
remain the same) or until very tender, turning vinaigrette; toss to coat. Sprinkle with cilantro.
occasionally. Seal peppers in food-safe bag and
Courtesy of The Beef Checkoff and National Mango Board

A
sensational summer menu can be simple, favorite. In fact, according to a recent survey,
yet satisfying; exotic, yet familiar. Instead conducted by Pelegrin Gray on behalf of the Beef
of making salad a sleepy side item this Checkoff Program, 55 percent of Americans
summer, mix things up and add some sizzle to prefer to grill beef, such as a steak like filet,
the table with a sumptuous entrée salad straight ribeye or T-bone, versus other meat. Also, mango
from the grill. is the world’s most popular fruit, and a year-
round source of the naturally sweet, refreshing
Grilling adds intense flavor to summer’s freshest taste of the tropics.
salad ingredients. Try choosing a selection of
colorful fruits, flavorful meats, crisp vegetables, For recipes and instructions on how to select
delicious seasonings and luscious marinades and cut a mango, visit mango.org. Visit
that pop. Two delectable choices that can BeefItsWhatsForDinner.com for beef grilling
make your grilled salads sing are beef and fresh guidelines and additional recipes.
mango. Beef is a traditional summer grilling
37
®
Asian Beef and Remove steaks from marinade; discard
Wild Rice Salad marinade. Place steaks on grid over medium,
ash-covered coals. Grill, uncovered, 15 to
Makes 4 servings 18 minutes (over medium heat on gas grill,
2 beef top loin (strip) steaks, 3/4 inch thick covered, 11 to 15 minutes) for medium rare
2/3 cup light Asian-style dressing, divided (145°F) to medium (160°F) doneness, turning
1 1/4 cups long-grain and wild rice blend occasionally.
2 1/2 cups water
1medium red bell pepper, cut into 3/4-inch pieces Add pepper, cucumber, edamame, 2
1 1/4 cups hothouse cucumber, cut into half-moon slices tablespoons green onion, cilantro and
1 1/4 cups frozen shelled edamame, thawed
1/4 cup sliced green onions, divided
remaining dressing to rice; toss to combine.
2 tablespoons chopped cilantro Season with salt.
Place beef steaks and 1/3 cup dressing in Carve steaks into slices. Place salad on plate.
food-safe plastic bag; coat evenly. Close bag Arrange steak over salad; top with remaining
and refrigerate 15 minutes to 2 hours. green onion.
Cook rice in water according to package Courtesy of The Beef Checkoff
directions, omitting butter and salt, if desired.
Cool in large bowl.

38
®
Honey Grilled Fruit with
Lime-Mint Vinaigrette
Makes 8 servings
Simple Steak Grilling Tips
Lime-Mint Vinaigrette: n Use a medium heat setting on a gas or
2 tablespoons fresh lime juice charcoal grill. For charcoal grills, carefully
1 tablespoon olive oil
hold the palm of your hand at cooking height
2 teaspoons honey
1teaspoon finely chopped fresh mint above the ash-covered coals. Count the
Honey Grilled Fruit: number of seconds you can hold your hand
1/4 cup honey in that position; approximately 4 seconds is
1tablespoon fresh lime juice medium heat.
1/2 teaspoon cinnamon
n Always use tongs to turn steaks. Using a fork
3 large firm but ripe mangos, peeled,
pitted and cut into large spears will pierce the beef, allowing flavorful juices
1/2 fresh pineapple, peeled, cored and cut into spears to escape.
1 large peach, pitted and cut into 8 wedges n For best results, cook steaks to medium rare
2 plums, pitted and quartered Mascarpone cheese
(145°F) or medium (160°F) doneness. The
Whisk together vinaigrette ingredients in a small
most accurate way to determine temperature
bowl; cover and refrigerate until ready to serve.
is with an instant-read thermometer.
Whisk together honey, lime juice and cinnamon.

Grill all fruit over medium heat for a few minutes Make the Most of Mangos
on each side or until grill marks appear, basting n Mangos contain more than 20 different

with honey mixture several times. Remove from vitamins and minerals, are an excellent
grill and place in a large bowl; let cool and chop source of vitamins C and A and a good
pineapple into large chunks. source of dietary fiber.
n Color is not the best indicator of ripeness.
Place grilled fruit back into bowl, add Simply squeeze the mango gently to
vinaigrette and toss lightly to coat. Cover and determine ripeness level. A ripe mango
refrigerate for at least 1 hour, stirring several should give slightly, but not be too soft.
times. Transfer to salad bowls or plates and top n To ripen mangos, store at room temperature.
each with a dollop of mascarpone cheese. Once ripe, store mangos in the refrigerator
Courtesy of National Mango Board for up to five days.
39
®
self-publishing custom publishing effective marketing design

your idea

our expertise

it’s your time to


self-publish

Currents PRIDE
May-June 2009

Stacey SimmS
Charlotte, NC Winter 2009-10
Border Concepts, Inc.

Charlotte’s African-American Magazine Business Issue


“If you love to eat, but fear the kitchen, follow Stacey Simms to the stove. Imagine delicious
this isn’t your typical cookbook.
I Can’t Cook,

– even dazzling – meals made by you – yes, you! Plus, the fire department has had to visit
Stacey’s kitchen, which is bound to make you feel so much better about your own culinary
I Can’t Cook, But I Know Someone Who Can is
skills.
Kroghie, withA Maggie,
fun, helpful,
after aand yummy
successful read!
duck
a collection of essays, recipes and culinary tips.

I Can’t
hunt at Lake Mattamuskeet, N.C. in 2004.
Sheri Lynch It’s a tell-all collaboration between twenty-five
Bob & Sheri co-host and best-selling author of “Hello, My Name is Mommy” of Charlotte’s greatest chefs and one of our Concrete2Green
Stacey Simms is the award-winning About the Author
city’s worst cooks. revitalizes communities,
spreads love of soccer
But I Know Someone Who Can

Kroghie Andresen has enjoyed hunting

Cook,
co-host of Charlotte’s Morning News
GuNNIN’ BIrDs

“Having worked with her on the anchor desk, I always knew Stacey could deliver the Stacey Simms, co-host of Charlotte’s Morning
and the outdoors since his early teens in
with Al Gardner and Stacey Simms and news. Now she’s delivered a wonderful book of recipes. This book will not only make News on NewsTalk 1110 WBT, discloses the dark
eastern North Carolina. His waterfowl
Health Headlines: The Show, both heard hunting
yourexperiences
stomachbegan
happy; when
it’ll he shotyour heart, since all the profits go to help the millions of
help side of her own kitchen: the roasted but still half- Reading, writing
Featuring The Collection of Kroghie Andresen

on NewsTalk 1110 WBT. Stacey started


two lesser scaupjuvenile
kids with from a stake blind in the
diabetes.”
frozen holiday turkey, the emergency visit from the and diversity
mouth of Bath Creek at the age of fifteen. local fire department, and the just-cooked soup at Trinity
sinceJeff
thenGlor
2010 PRODUCT CATALOG

her broadcasting career as a TV news his passion for hunting has


grownTheandEarly Show National Correspondent, CBS News
flourished.
poured down the drain. Her stories are as honest Episcopal
Daniel Stowe
anchor and reporter, first in upstate New as they are humorous. But Stacey isn’t ready to
Kroghie worked as a banker for First School

But I Know
York, then in Charlotte at CBS affiliate hang up her oven mitts just yet.
union National Bank, now Wachovia, for
WBTV. She’s a graduate of Syracuse thirty“This
threeis years before
the first retiring inI’ve
cookbook 2004.
seen in all my years of reading them like novels (and She has somehow convinced the best restaurants
2010 PRODUCT CATALOG
in Full Bloom For founder of

Someone
Though his work had no connection with
University’s Newhouse School of Public writing a few myself) that is for everybody, Stacey delivers a delightful, entertaining,
hunting, he continued to pursue his hobby
in town to share their favorite recipes for this book. real estate firm,
Communications. Stacey lives in Davidson, duringand useful
spare timerepertoire
away from of recipes
work. Whilein the same wonderful manner she gives us ‘news Many of the featured chefs have generously priorities are about

Who Can Mooresville’s


livingwein can
raleigh ineach
1979, morning.”
his wife ross, offered practical advice, along with their recipes,
NC with her family. She tries not to set off
use’ more than finances
bought him his first decoy to decorate to help both serious foodies and hopeless home
Barbara McKay
Artistic Side
the smoke detectors too often. their new den. This started a collection cooks like Stacey.
Media Personality
that has grown into over 1,100 North Self-taught topiary
Carolina decoys. An early decision to Recipes range from Albóndigas, Bruschetta, artist’s yard is a

Great
limit his collection to Back Bay, Virginia,
and North
“Stacey Carolina
has been decoys led to time
a long a veryadvocate for the Juvenile Diabetes Research Foundation.
and Cucumber Soup … to White Chocolate cut above
&
specialized
Whencollection.
her two yearKroghie
old always
son was tried
diagnosed, she immediately went from advocate to fully
Recipes Bread Pudding, Yam Soufflé, and New Zealand

to document the history and provenance of Advice From Lamb. Some of the recipes are easy, others
committed volunteer. She is not willing to accept that her son and millions of others may s
his decoys. The lack of information on many Charlotte’ more complicated, but all of them yield
have to live the rest of their lives with diabetes. Thank you, Stacey for all that you do to
North Carolina decoys led him to research Top Chefs delicious results.

Winter
manyhelppreviously
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