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Ingredients
1 cup water
Salt to taste
Instructions
1.
2.
Once the oil becomes hot, add the garlic. Cook until the color turns golden brown.
3.
Remove the garlic and set aside. Add pork and chicken. Cook for 5 minutes or until the color
turns light brown.
4.
Add whole peppercorn, bay leaves, oyster sauce, soy sauce, and water. Let boil and simmer until
the meat gets tender.
5.
6.
Pour-in vinegar and let boil.Simmer until most of the liquid evaporates.
7.
Add salt to taste. Put-in the fried garlic, stir, and cook for 2 minutes.
8.
Nutrition Information
Serving size: 6
Pork Afritada
Author: Vanjo Merano
Prep time: 10 mins
Cook time: 50 mins
Total time: 1 hour
Serves: 4
Ingredients
cup water
Instructions
1.
Heat the cooking oil in a pan and saut the garlic and onions
2.
Add the pork and saut until the outer parts are cooked (approximately 5 minutes)
3.
Add the bay leaves, beef broth, water, and tomato sauce. Stir and simmer until the pork is tender
(around 30 to 40 minutes). Add more water if needed.
4.
5.
6.
7.
Nutrition Information
Serving size: 4
Kalderetang Kambing
Author: Vanjo Merano
Prep time: 10 mins
Cook time: 60 mins
Total time: 1 hour 10 mins
Serves: 4
Ingredients
cup vinegar
2 cups water
Instructions
1.
Combine the vinegar, salt, and ground black pepper in a large bowl then marinate the goat meat
for at least an hour (This should eliminate the gamey smell and taste of the meat) then separate the
meat from the marinade.
2.
Pour the cooking oil in a cooking pot or casserole and apply heat.
3.
4.
Add the marinated goat meat then cook until the color of the outer part turns light brown
5.
Put-in the tomato sauce and crushed chili then allow to cook for 2 minutes
6.
Add the water and allow to boil. Simmer for at least 45 minutes or until the meat is tender.
7.
Add the liver spread and cook for 5 minutes (You may add water if the sauce seems to dry up)
8.
9.
Add the olives and bell pepper then simmer for another 5 minutes.
10.
11.
Nutrition Information
Serving size: 4