Plainsmen football

Defensive back drill chart

MONTH :__________________________

AGILITY MON TUE WED THU FRI

High knees
Lateral wave
Hip rolls
Wave carioca
Zig zag (read QB shoulder)
FOOTWORK
Back pedal (chin over toes)
Carioca on line
Weave (react to routes)
W – back pedal/sprint
BALL DRILLS
Catching
Tip drill – “GO”
Jump deflect
Lay out dive
SHEDDING
Butt
Fight off
Sell out
TACKLING
Form
Sideline
Open field – straight
Open field – catch & spin
Open field – dive
Goal line
Tomahawk
COMMENTS
Monday

Tuesday

Wednesday

Thursday

Friday

Plainsmen football
 linebacker drill chart
MONTH :__________________________

AGILITY MON TUE WED THU FRI

High knees
Shuffle (bags)
Wave (bags)
Ropes
FOOTWORK/PASS COVERAGE
Back pedal (chin over toes)
W – back pedal/sprint
Turn & go
Zone drop
SHEDDING
Hand shiver
Hand shiver/shoulder slap
Forearm lift (flipper)
Cross face
Cut deflection
Double team split
Bull in the ring
PASS RUSH
Fake & slap
Rip – arm bar
Power rush
TACKLING
Form
Shuffle
Angle
Open field – straight
Open field – catch & spin
Open field – dive
Goalline
Tomahawk
COMMENTS
Monday

Tuesday

Wednesday

Thursday

Friday

Plainsmen football
 Defensive line drill chart
MONTH :__________________________

AGILITY MON TUE WED THU FRI

Wave
Hip rolls
3-Man over/under
Ropes
TACKLING
Form
Head to head
In the bags
Angle
LOCKOUT/ESCAPE
Fitted lockout
Push-pull
Arm smash
Elbow-shoulder
RUN READS
Single team
Double team
Goal line (sled)
Base (end)
Hook (end)
Pull (end)
Pull (interior)
Crack (end)
Trap
PASS RUSH
Rip
Rip-spin
Swim
Club
Push-Pull (bull rush)
Blitz influence
Stunts
COMMENTS
Monday

Tuesday

Wednesday

Thursday

Friday