Kaya Kalpa Yoga

Kaya Kalpa Yoga is an ancient wonderful technique of the Siddhas of South India for the enhancement of life energy. It has a
three-fold objective:
a.
maintaining youthfulness and physical health
b.
withstanding the ageing process
c.
live a full span of quality life
Benefits:

Activates the brain cells to its fullest functional levels

Increases memory power and grasping power.

Develops immunity system.

Reduces the effect of hereditary diseases.

Intensity of chronic diseases like piles, diabetes, asthma and skin diseases is reduced and possibly cured.

Strengthens the uterus. Menstrual problems can be overcome to a great extent.

Brings about proper arrangement of polarity of body cells.

Brings about reformation of character.

Helps in removing unwanted thoughts and habits.

Kaya Kalpa gives significant physical, mental as well as spiritual benefit by intensifying our life-force. As this practice is a
restructuring process of the body in a natural way, no medicines or herbs are involved. Significant results have been observed in
various types of chronic diseases and in overall improvement of general health. Kaya Kalpa helps cure and prevent diseases and
relieves the practitioner of many of the troubles of ageing.
Simplified Kundalini Yoga
Simplified Kundalini Yoga meditation practice
A systematic training of mind to bring about tranquility, increased sense of awareness, clarity and strengthening of mind.
During the waking state, human mind works at 14-40 cycles/second (cps). At these frequencies the mind is said to be working at
beta level. When mind is disturbed by the emotional moods of greed, anger, miserliness, immoral sexual passion, jealousy and
vengeance, the mental frequency increases. Decisions taken and actions done at higher frequencies cause pains and miseries to
self and others. The lower frequencies are generally reached when one is sleeping. The alpha level of 8-13 cps during dream
state, the theta level of 4-7 cps during deep sleep and 1-3 cps during coma state i.e. delta level. In these states, though the mind
is at lower frequencies it does not reap the benefit because it is not aware.

During different levels of meditation the mind goes to alpha, theta and delta levels. When these levels are reached and the
mind is wide awake, there is tremendous effect on mind. Usually our mind is directed by senses and we act emotionally. So, we
get into problems. By sincere practice of this meditation, the senses are controlled by mind and we do our actions with constant
awareness of cause and effect system.
Agna Meditation
Normally the life energy is functioning at 'Mooladhar Chakra', the physical centre of our body, located at the lower end of our
spinal column. Under this condition, mind works at an emotional level and is unable to come out of unwanted habits. A trained
master initiates the student into meditation practice by changing the working centre to 'Agna Chakra', the mid-point between the
eye brows and focusing the mind on life energy at that point, the mind is given a new and positive direction which brings about
reduction in mental frequency from Beta to Alpha level making the mind calm, providing control over senses and developing the
power of concentration.
Shanthi Yoga
Generally for any SKY practitioner, after a few days of the initial practice, energy increases in the upper centers may be felt
excessively. At this time Shanthi Yoga will be taught in order to balance the excessive flow of energy in the head.
Thuriya Meditation
After one month, the aspirant is taught Thuriya Yoga. The Master by his graceful sight passes the Divine Yogic Power through his
eyes into the eyes of the aspirant. Then the Kundalini Shakthi is lifted from Agna Chakra to Thuriya (also called Sahasradara) the
crown of the head, giving a very pleasant sensation. In addition to being a blissful sensation, Thuriya meditation will increase
spiritual awareness & understanding, if practiced regularly along with Introspection.
In Thuriya meditation or meditation at Crown Chakra, the dormant brain cells are activated resulting in sharpness of intellect,
increase of memory and development of will power. Many other meditation practices are given at higher level courses.
Thuriatheetha Yoga
By the thought-force of the Master the aspirant is taken to the Thuriatheetha State. Here the soul merges into the Absolute
State, the Almighty. This is also called Jeeva-Brahma Aikyam meditation. This is a psychic practice to attain Samadhi and leads
to God-Realisation.
Thuriatheetha meditation, the third stage in SKY, merge your consciousness with Obsolete Universal Being. The birth cycle will
come to the end and you will be completely liberated to reach the Eternal Source. Here, the mind shrinks itself from the mind's
four dimensions (volume, force, time and distance), approaching towards Absolute State. It is a state of restful awareness. It

is the process of elevating the consciousness towards perfection. When the mind reaches the absolute state by the Thuriatheetha
meditation, that itself is Samadhi. When the mind is able to become one the Primordial state of its Own Self, that is realisation of
Self and realisation of God.
Benefits:
o Reduces the mental frequency
o Enhances awareness
o Improves intellectual sharpness and understanding
o Increases the will power and concentration
When to meditate?
There is no particular time and specific direction for doing meditation. Since it is the process of merging the soul with the
Absolute, it can be practiced daily at any time and direction. Just as the house wives clean daily the utilized vessels in the kitchen
for next day's use, the same process is to be followed in the case of mind too. The mind should be trained to merge with its
source daily, so as to purify the soul.
At the beginning when we meditate for ten minutes, even if the mind is stable at least for half a minute, that itself is a great
gain for us. Putting more efforts would give better result. The longer the meditation., the stronger becomes our thought, (i.e.), our
conscious mind.
Conclusion : This Kundalini Yoga has been systematized and simplified to suit the modern man. One's personality is the sum
total of all his karmas, these karmas should be purified once for all. Thus, we come to a clear concept that peace of mind,
intellectual sharpness, duty consciousness are the simultaneous achievements through this SKY system. After surrendering body
and consciousness to God and Society, one attains peace which is Called "Perinbam" in Tamil which means Greatest pleasure
(i.e.) ecstasy. This happiness and peace will thus be continuous and will not be interrupted by any event. Let all of us try to
achieve this valuable treasure which is within us.
When man realise the Greatness of his own Self, he reaches the highest peak of consciousness. He is then able to respect the
needs and ambitions of others.Such perfection alone will secure .and maintain peace within Self, between individuals and
between Nations. Only then all the problems will be solved.
The SKY guides and leads you to attain Spiritual perfection and reach the goal of Self-Realisation. 'Happiness is never perfect
unless it is shared'. So, let us all share this everlasting happiness with one another and may all of us enjoy the Eternal Bliss.
Simplified Physical Exercises
The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of
maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention
of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases.
Hand Exercises:
Hands and shoulders are strengthened.

Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.

Is curative and preventive for sciatica and arthritis.

Ventilates the lungs and purifies the blood.

Improves the functioning of lungs.

Leg Exercises:
Blood circulation gets regulated in all parts of the legs and abdomen.
By giving pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are
activated.
Breathing Exercises:
Strengthens the lower abdomen muscles.
Oxygenizes all the glands and organs.
Helps curing headache, insomnia, asthma and other bronchial troubles.

Improves grasping power and memory power.

Eye Exercises:
Helps to improve defective eyesight by toning the nerves and tissues around the eyes.

Prevents eye strain, burning sensation and other eye diseases.

Kapalabhati:
Clears the congestion in the nasal passage.
Helps to cure sinusitis.
Makarasana:
Regulates the endocrine system.

Keeps the spine and spinal nerves flexible and healthy.

A preventive for heart ailments.

Strengthens the backbone and the spinal cord.

Reduces the excessive sugar in urine and blood.
Removes unwanted flesh and strengthens the body.

Regulates the menstrual system.

Acu pressure:
Blocks due to short-circuit of electrical energy is removed.
Helpful in alleviating insomnia.
Massaging:
Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).

Refreshes and tones the sense organs, facial nerves and vital organs.
Relaxation:
Brings down blood pressure.

Removes recurrence of heart trouble.

Prevent certain diseases

Gives a wholesome rest to the entire system.

When we learn and practice the above exercises regularly, they:
Help in curing diseases

Increase the strength of the body and helps in long life

Enhance physical appearance
Remove laziness and keep oneself active
Strengthen heart, lungs, digestive system, brain and nervous system
Strengthen eyes and vision becomes good
Increase the oxygen level in the blood
Help to reduce excessive sugar in urine and blood
Improve functioning of the endocrine system
Help in correcting Uterine and menstrual disorders

Introspection
Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, worries, etc.
After basic Meditation practices, Introspection courses are given in five stages. They comprise special meditation practices,
powerful Introspection techniques and discourses on various aspects of Self, Society and Nature, Detailed discussions and
scientific explanations are provided on subjects such as 'Who Am I?', Imprints of actions and their purification, Karma Yoga,
Relationship between Man and Society, Benefits of Blessings, Greatness of Women, Cause and Effect System, Philosophy of
Magnetism, Evolution of Universe and Living Beings, Meditation Practices include meditation on Chakras, Five Senses, Five Great
Elements, Universal Energy Field and the Absolute Space.
Introspection includes
Practices of self-analysis designed to take stock of positive and negative characteristics in our personality.

Eliminate the unwanted and incompatible aspects of ones character.

Control over undue psychic attachment in relationship with men and materials.

Strengthen the habits of good thought, word and deed and discerning and rejecting the habits which are unwanted.
The five techniques of introspection are:
1.
Analysis of Thoughts
2.
Streamlining of Desires
3.
Neutralization of Anger
4.
Eradication of Worries
5.
Realization of Self
Benefits of Introspection courses
Expansion of Mind
Maneuvering of temperamental moods such as ego, possessiveness, greed, anger, miserliness, passion, inferiority and
superiority complex, vengeance and fear.
Develop values such as Integrity, Equanimity, Love, Compassion, Strength of Character and Courage.
The brief details of the levels and the courses are given below.
Introspection Course (Level 1)
Meditation:
1. Panchentria Meditation - meditation on the five senses of Human body.
2. Pancha Bootha Navagraha Meditation - Meditation on the Five Elements
Earth, fire, water, Air and Ether (Akash) combined with the nine planets
that influence our lives.
Lectures:
1. The need of Introspection. The Greatness of Silence.
2. The Philosophy of Life.
3. Analysis of Thoughts.
4. Moralization of Desire
5. Benefits of blessing
Introspection Course (Level 2)
Meditation:
1. Thuriyatheetha Yoga:
2. Manonmani
3. Increase of Life Force - Deepa (lamp) practice
Lectures:
1. Neutralization of Anger
2. Eradication of Worries
3. Realization of Self
4. Sinful Imprints and ways to eliminate them.
Introspection Course (Level 3)
Meditation:
1. Nithyanandam
2. Nine Point Meditation (Onbothu Maiyam)
3. Increase of Life Force - Mirror Practice
Lectures:
1. Life and Mind
2. Philosophy Of Mind
3. Evolution of Universe
4. Action Imprints - Cause and Effect
5. Karma Yoga - Purifying of genetic center
6. Peace in Family
Introspection Course (Level 4)
Meditation:
same as in the level 3, bring about an understanding of the nuances of the meditative practices, their benefits and Curing of
Diseases.
Lectures:
1. Why Men differ?
2. Before Birth and after Death
3. Astronomy and Astrology
4. Evolution of Universe
5. Brahma Gnanam and Philosophy of Action and Result.
Silence Program:

There is a unique program in which we maintain Silence in a Retreat . Yogiraj Vethathiri Says that when one is Silent, God
talks to him. When one sits in a calm place and just keeps quiet, he can observe the numerous thoughts that come into one's
mind. Where do these thoughts come from? The thoughts are nothing but the expression of the mind. Mind's frequency is but the
frequency of the Life Energy Particles. The Mind records whatever we do at our genetic center and when we are quiet replays it
for us. Our Mind shows that we have all these imprints inside ourselves and keeps showing us these imprints when we get into
that state of mind again. So when we are quiet and silent, when others do not disturb us, we are doing meditation and conserving
our Life Force. But our purpose should be during this time to concentrate on the Inner Self, and treasure what we get due to this
contact and live by them.
Brahma Gnanam and Teacher's Course
After proper training in the above mentioned courses and meditative practices, the qualified personnel are welcome to attend the
above course which is held in Singapore and India. The aspirant gets knowledge of the Brahman (Absolute) and trained as a
teacher to be service to the Society