Day 1

Breakfast: Mushroom and Bacon Omelette

Snacks: a handful of Peanuts
Lunch: Roast Chicken, Lettuce and Cucumber salad
with Japanese mayonaise
Snacks: 1 wedge of cream cheese
Dinner: Igado (liver and pork in soy sauce and vinegar)
Day 2
Breakfast: 1 Soft boiled egg with pepper and soy sauce
Snacks: Pistachio nuts
Lunch: Grilled Porkchop with Sauteed Cabbage
Snacks: 2 tablespoon peanut butter (unsweetened)
Dinner: Roast Chicken and Lettuce and Cucumber
salad with Italian dressing
Day 3

Breakfast: Embutido and tomatoes

Snacks: Peanuts
Lunch: Tinolang Manok
Snacks: Singkamas
Dinner: Fried Cream Dory and Baguio beans sauteed in
butter
Day 4
Breakfast: Tuna and Egg Salad with Lettuce
Snacks: Singkamas
Lunch: Pork Sinigang
Snacks: Peanut Butter
Dinner: Chicken and Pork Adobo with Ginisang
Ampalaya
Day 5
Breakfast: Natural Yogurt
Snacks: 1 wedge Cream Cheese
Lunch: Grilled Rosemary Chicken

Snacks: Peanuts
Dinner: Pritong Tilapia and Sauteed Bean Sprouts
Day 6
Breakfast: Tuna Omelette
Snacks: Pistachio nuts or almonds
Lunch: Porkchop and Ginisang Munggo
Snacks: Singkamas
Dinner: Chicken Brocolli
Day 7
Breakfast: Mushroom and Cheese Omelette
Snacks: Peanut Butter
Lunch: Sinigang na Bangus
Snacks: 2 slices of cheese
Dinner: Pritong Galunggong and Ginisang Sayote
Notes for Phase 1:

For sudden cravings, stock up on Laughing Cow

Cream Cheese, Growers Pistachio nuts and almonds,
Happy Peanuts and peanut butter.
Do not eat rice or any form of carbs and fruits.
Do not drink alcohol.
Avoid sodas. But if you must, get the sugar-free kind.
You can eat desserts as long as its starch and sugarfree.

Pinoy Style South Beach

Diet Phase 2
Day 1
Breakfast Boiled egg, 2 slices of cheese and cucumber
Snacks: Cucumber Sticks (left-over from breakfast)
Lunch: Grilled Porkchop and Stir Fried Cabbage
Snacks: Peanuts
Dinner Ginisang Tahong Soup
Day 2

Breakfast: Ham and Cheese Omelette

Snacks: 1 wedge cream cheese
Lunch: Tortang Talong with Minced Pork
Snacks: Peanut Butter (2 tbsp)
Dinner: Fried Tilapia and Steamed vegetables
Day 3
Breakfast: Tortang Sardinas
Snacks: Singkamas
Lunch: Chicken and Pork Adobo with Steamed
Kangkong
Snacks: 2 slices Edam Cheese (leftover from
Christmas)
Dinner: Nilagang Baboy without potatoes
Day 4
Breakfast: Breakfast Sausage (try Chomps)
Snacks: Egg Salad with Lettuce
Lunch: Sauteed Chicken and Tokwa
Snack: 2 Hotdogs

Dinner: Tinolang Manok

Day 5
Breakfast: Tuna and Egg Salad with Lettuce
Snacks: Nuts
Lunch: Sinigang na Tilapia
Snacks: Singkamas
Dinner: Adobong Pusit
Day 6
Breakfast: Spanish Omelette
Snacks: 2 tbsps Peanut Butter
Lunch: Grilled Chicken salad
Snacks: Boiled Egg
Dinner: Grilled Liempo with Cucumber Salad
Day 7
Breakfast: Natural Yogurt
Snacks: Macadamia Nuts
Lunch: Kare-Kare

Snacks: Soft boiled egg with pepper and light soy

sauce
Dinner: Sinigang na Hipon
After Phase 2, you can slowly re-introduce
carbohydrates in your diet. Its best to eat brown rice
instead of white, and wheat bread instead of the usual
white variety. Keep your intake as minimal as possible
to avoid gaining back all the weight youve lost. Of
course, its important to incorporate exercise in your
lifestyle to maintain a healthy weight.