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Dumfriesexerciseactivitytimetable

Monday 4th May - Sunday 30th August 2015

monday
monday
monday
monday

tuesday
tuesday
tuesday
tuesday

Cardiovascular

wednesday
thursday
wednesday
wednesday
wednesday thursday
thursday
thursday

0640-0740 Body Attack

0640-0740
0640-0740
0640-0740
0640-0740 Body
Body
Body
Body
Attack
Attack
Attack
Attack
Hazel
Spin Studio
Hazel
Hazel
Hazel
Hazel
Spin
Spin
Spin
Spin
Studio
Studio
Studio
Studio
0900-1030 Iyengar Yoga

0900-1030
0900-1030
0900-1030
0900-1030 Iyengar
Iyengar
Iyengar
Iyengar
Yoga
Yoga
Yoga
Yoga
Christine
Mind & Body
Christine
Christine
Christine
Christine Mind
Mind
Mind
Mind
&&Body
&
&Body
Body
Body

0930-1030
Mature
Movers

0930-1030

0930-1030
0930-1030
0930-1030 Mature
Mature
Mature
Mature
Movers
Movers
Movers
Movers
Morag
Aerobic
Studio
Morag
Morag
Morag
Morag
Aerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio

0640-0710 Metafit

0640-0710
0640-0710
0640-0710
0640-0710 Metafit
Metafit
Metafit
Metafit
Fitness Team Aerobic Studio
Fitness
Team
Studio
Fitness
Fitness
Fitness
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
0915-1000 RPM

0915-1000
0915-1000
0915-1000
0915-1000 RPM
RPM
RPM
RPM
Fitness Team Spin Studio
Fitness
Team
Studio
Fitness
Fitness
Fitness
Team
Team
TeamSpin
Spin
Spin
Spin
Studio
Studio
Studio

0930-1100
Yoga

0930-1100
0930-1100
0930-1100
0930-1100 Yoga
Yoga
Yoga
Yoga
Jackie
Mind
Body
Jackie
Mind
&&&
Body
Jackie
Jackie
Jackie
Mind
Mind
Mind
&
&Body
Body
Body

0640-0740 Body Pump


Body
Pump

0640-0740
Pump
0640-0740
0640-0740
0640-0740 Body
Body
Body
Pump
Pump
Fitness Team Aerobic Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
Fitness
Team
TeamAerobic
Aerobic
Aerobic
Studio
Studio
0930-1030 Young At Heart
Young

0930-1030
AtAtAt
Heart
0930-1030
0930-1030
0930-1030 Young
Young
Young
AtHeart
Heart
Heart
Jackie L
Aerobic Studio
Jackie
Aerobic
Studio
Jackie
L L LL Aerobic
Studio
Jackie
Jackie
Aerobic
Aerobic
Studio
Studio
0930-1030
Bodyfit
Golf
Bodyfit
Golf

0930-1030
Golf

0930-1030
0930-1030
0930-1030 Bodyfit
Bodyfit
Bodyfit
Golf
Golf
Russell
Mind
&
Body
Russell
Mind
Russell
Mind
&&Body
Russell
Russell
Mind
Mind
&
&Body
Body
Body

0640-0740 Body Balance


0640-0740
Body
Body
Balance
Balance

0640-0740
Balance
0640-0740
0640-0740 Body
Body
Balance
Fitness Team Aerobic Studio
Fitness
Fitness
Team
Team
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Studio
Fitness
TeamAerobic
Aerobic
Studio
0930-1030 Basic Pilates
0930-1030
Basic
Basic
Pilates
Pilates

0930-1030
Pilates
0930-1030
0930-1030 Basic
Basic
Pilates
Annie
Mind & Body
Annie
Annie
Mind
Mind
&
Body
Annie
Mind
&&Body
Annie
Mind
&Body
Body

0930-1000
Spin
0930-1000
Spin
Spin

0930-1000
0930-1000
0930-1000 Spin
Spin
Fitness
Team
Spin
Studio
Fitness
Fitness
Team
Team
Spin
Spin
Studio
Studio
Fitness
Team
Spin
Studio
Fitness
Team
Spin
Studio

1000-1030
Begin

1000-1030

1000-1030
1000-1030
1000-1030 Begin
Begin
Begin
Begin
toto
toto
Spin
toSpin
Spin
Spin
Spin
Fitness
Team
Spin
Studio
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
TeamSpin
Spin
Spin
Spin
Studio
Studio
Studio
Studio

1000-1100
Body
Step

1000-1100
Step
1000-1100
1000-1100
1000-1100 Body
Body
Body
Body
Step
Step
Step
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
Fitness
Fitness
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio

1000-1030
Spin
Spin

1000-1030

1000-1030
1000-1030
1000-1030 Spin
Spin
Spin
Fitness
Team
Spin
Studio
Fitness
Team
Spin
Studio
Fitness
Team
Studio
Fitness
Fitness
Team
TeamSpin
Spin
Spin
Studio
Studio

0945-1030
0945-1030Aqua-cise
Aqua-cise
0945-1030
Aqua-cise
Aqua-cise

0945-1030

0945-1030
Aqua-cise
Fitness
Team
Pool
Fitness
Fitness
Team
Team
Pool
Pool
Fitness
Team
Pool
Fitness
Team
Pool

1040-1140
Body
Pump

1040-1140

1040-1140
1040-1140
1040-1140 Body
Body
Body
Body
Pump
Pump
Pump
Pump
Fitness
Team
Aerobic
Studio
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio

1115-1215
Young
At
Heart

1115-1215
AtAt
Heart
1115-1215
1115-1215
1115-1215 Young
Young
Young
Young
At
AtHeart
Heart
Heart
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
Fitness
Fitness
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio

1030-1130
Body
Combat
Body
Combat

1030-1130
Combat

1030-1130
1030-1130
1030-1130 Body
Body
Body
Combat
Combat
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
Fitness
Team
TeamAerobic
Aerobic
Aerobic
Studio
Studio

1000-1100
1000-1100Body
Body
Pump
1000-1100
Body
Body
Pump
Pump

1000-1100
Pump

1000-1100
Body
Pump
Fitness
Team
Aerobic
Studio
Fitness
Fitness
Team
Team
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio

1145-1245
Mature
Movers

1145-1245

1145-1245
1145-1245
1145-1245 Mature
Mature
Mature
Mature
Movers
Movers
Movers
Movers
Morag
Aerobic
Studio
Morag
Morag
Morag
Morag
Aerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio

1245-1330
Aqua-cise

1245-1330
1245-1330
1245-1330
1245-1330 Aqua-cise
Aqua-cise
Aqua-cise
Aqua-cise
Fitness
Team
Pool
Fitness
Team
Fitness
Fitness
Fitness
Team
Team
TeamPool
Pool
Pool
Pool

1035-1135
Body
Balance
Body
Balance

1035-1135
Balance

1035-1135
1035-1135
1035-1135 Body
Body
Body
Balance
Balance
Fitness
Team
Mind
&
Body
Fitness
Team
Mind
Fitness
Team
&&Body
Fitness
Fitness
Team
TeamMind
Mind
Mind
&
&Body
Body
Body

1045-1145
1045-1145Int
Int
Pilates
1045-1145
Int
Int
Pilates
Pilates

1045-1145
Pilates

1045-1145
Int
Pilates
Annie
Mind
&Body
Body
Annie
Annie
Mind
Mind
&
Annie
Mind
&&Body
Annie
Mind
&Body
Body

1715-1730
Step
Technique

1715-1730

1715-1730
1715-1730
1715-1730 Step
Step
Step
Step
Technique
Technique
Technique
Technique
Hazel
Aerobic
Studio
Hazel
Hazel
Hazel
Hazel
Aerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio

1330-1500
Yoga

1330-1500
1330-1500
1330-1500
1330-1500 Yoga
Yoga
Yoga
Yoga
Jackie
Mind
Body
Jackie
Mind
&&&
Body
Jackie
Jackie
Jackie
Mind
Mind
Mind
&
&Body
Body
Body

1100-1145
Aqua-cise
Aqua-cise

1100-1145

1100-1145
1100-1145
1100-1145 Aqua-cise
Aqua-cise
Aqua-cise
Fitness
Team
Pool
Fitness
Team
Pool
Fitness
Team
Fitness
Fitness
Team
TeamPool
Pool
Pool

1105-1205
1105-1205Body
Body
Balance
1105-1205
Body
Body
Balance
Balance

1105-1205
Balance

1105-1205
Body
Balance
Fitness
Team
Aerobic
Studio
Fitness
Fitness
Team
Team
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio

1730-1830
Body
Step

1730-1830

1730-1830
1730-1830
1730-1830 Body
Body
Body
Body
Step
Step
Step
Hazel
Aerobic
Studio
Hazel
Hazel
Hazel
Hazel
Aerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio

1400-1500
Pilates
1600-1645
Junior
Circuits
(8-15s)
Pilates
1400-1500
1400-1500
1400-1500 Pilates
Pilates

1600-1645
Circuits
(8-15s)
1600-1645
1600-1645
1600-1645 Junior
Junior
Junior
Junior
Circuits
Circuits
Circuits
(8-15s)
(8-15s)
(8-15s)
Annie
Body
Fitness
Team
Aerobic
Studio
Annie
Mind
Annie
Mind
&&Body
Annie
Mind
Mind
&
&Body
Body
Fitness
Team
Studio
Fitness
Fitness
Fitness
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio

1730-1800
BLTs

1730-1800

1730-1800
1730-1800
1730-1800 BLTs
BLTs
BLTs
BLTs
Fitness
Team
Mind
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
TeamMind
Mind
Mind
Mind
&&Body
&
&Body
Body
Body

1730-1800
BLTs

1730-1800
1730-1800
1730-1800
1730-1800 BLTs
BLTs
BLTs
BLTs
Fitness
Team
Mind
Body
Fitness
Team
&&&
Body
Fitness
Fitness
Fitness
Team
Team
TeamMind
Mind
Mind
Mind
&
&Body
Body
Body

1800-1845
RPM

1800-1845

1800-1845
1800-1845
1800-1845 RPM
RPM
RPM
RPM
Fitness
Team
Spin
Studio
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
TeamSpin
Spin
Spin
Spin
Studio
Studio
Studio

1800-1900
Body
Pump

1800-1900
Pump
1800-1900
1800-1900
1800-1900 Body
Body
Body
Body
Pump
Pump
Pump
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
Fitness
Fitness
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio

1830-1930

1830-1930
1830-1930
1830-1930 Body
Body
Body
Body
Attack
Attack
Attack

1830-1930
Body
Attack
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio
Fitness
Team
Aerobic

1800-1900
Yoga
1800-1900
1800-1900
1800-1900 Ashtanga
Ashtanga
Ashtanga
Ashtanga
Yoga
Yoga
Yoga
1800-1900
Ashtanga
Yoga
Kenny
Mind
&
Body
Kenny
Mind
&&&
Body
Kenny
Kenny
Mind
Mind
&Body
Body
Kenny
Mind
Body

1945-2015

1945-2015
1945-2015
1945-2015 Metafit
Metafit
Metafit
Metafit

1945-2015
Metafit
Fitness
Team
Spin
Studio
Fitness
Fitness
Fitness
Team
Team
TeamSpin
Spin
Spin
Studio
Studio
Fitness
Team
Spin
Studio

1900-2000
Combat
1900-2000
1900-2000
1900-2000 Body
Body
Body
Body
Combat
Combat
Combat
1900-2000
Body
Combat
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
Fitness
Team
TeamAerobic
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Aerobic
Studio

1930-2030

1930-2030
1930-2030
1930-2030 Box-a-cise
Box-a-cise
Box-a-cise
Box-a-cise

1930-2030
Box-a-cise
Fitness
Team
Aerobic
Studio
Fitness
Fitness
Fitness
Team
Team
TeamAerobic
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Aerobic
Studio

1900-2000
Karate
1900-2000
1900-2000
1900-2000 Adult
Adult
Adult
Adult
Karate
Karate
Karate
1900-2000
Adult
Karate
David
Spin
Studio
David
Spin
Studio
David
David
Spin
Spin
Studio
Studio
David
Spin
Studio

1900-2030
1900-2030
1900-2030
1900-2030 Yoga
Yoga
Yoga
Yoga
1900-2030
Yoga
Kenny
Mind
&
Body
Kenny
Mind
&&&
Body
Kenny
Kenny
Mind
Mind
&Body
Body
Kenny
Mind
Body

2000-2100
Balance
2000-2100
2000-2100
2000-2100 Body
Body
Body
Body
Balance
Balance
Balance

2000-2100
Body
Balance
Fitness
Team
Mind
&
Body
Fitness
Fitness
Fitness
Team
Team
Team
Mind
Mind
Mind
&
&
&
Body
Body
Fitness Team Mind &Body
Body

1215-1245
1215-1245Metafit
Metafit
1215-1245
Metafit
Metafit

1215-1245

1215-1245
Metafit
Fitness
Team
Aerobic
Studio
Fitness
Fitness
Team
Team
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio

friday
friday
friday
friday

Mind & Body

Cardio/Sculpt

saturday
saturday
saturday
saturday

All classes offer a


AllAll
classes
offer
aa
All
All
classes
classes
classes
offer
offer
offer
a a intensity
high
and
low
high
and
low
intensity
high
high
high
and
and
and
low
low
low
intensity
intensity
intensity
0830-0930 Body Attack
0640-0740 Spin & Abs
option.
0640-0740
Spin
&
Abs
Spin

0640-0740
&&Abs

0830-0930
0830-0930
0830-0930
0830-0930 Body
Body
Body
Body
Attack
Attack
Attack
Attack
0640-0740
0640-0740 Spin
Spin
&Abs
Abs
option.
option.
option.
option.
Fitness Team Aerobic Studio
Fitness Team Spin Studio
Fitness
Team
Spin
Studio
Fitness
Team
Spin
Studio
Fitness
Team
Studio
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
TeamAerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio
Fitness
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Spin
Studio
Aqua
classes
are
based

Aqua
classes
are
based
Aqua
Aqua
Aqua
classes
classes
classes
are
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are
based
based
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in
the
Pool,
with
at least
0930-1030 Spin
0930-1030 50/50 Spin/
in
the
Pool,
with
at
least
ininthe
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the
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with
with
with
atatleast
atleast
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0930-1030
50/50
Spin/
50/50
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0930-1030
Spin/

0930-1030
0930-1030
0930-1030
0930-1030 Spin
Spin
Spin
Spin
0930-1030
0930-1030 50/50
50/50
Spin/
one swimming lane
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one
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Team
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Spin
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Studio
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available at all times
Spin/Aerobic
Studio
available
available
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atatall
at
atallall
times
alltimes
times
times
Spin/Aerobic
Studio
Spin/Aerobic
Studio
Spin/Aerobic
Studio
Spin/Aerobic
Studio
during this class.

1035-1045
Pump
Technique
during
during
during
during
this
this
this
this
class.
class.
class.
class.

1035-1045
1035-1045
1035-1045
1035-1045 Pump
Pump
Pump
Pump
Technique
Technique
Technique
Technique
Fitness
Team
Aerobic
Studio
1030-1200Young
Young
atHeart
Heart
Members
1030-1200
Young
1030-1200
Young

1030-1200
atatat
Heart
Fitness
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Fitness
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Team
Team
Team
Team
Aerobic
Aerobic
Aerobic
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Studio
Studio
Studio
Studio

1030-1200
Young
atHeart
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Members
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Members
Members
new
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ormedical
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ororwith
or
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with
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1045-1145
Body
Pump

1045-1145
1045-1145
1045-1145
1045-1145 Body
Body
Body
Body
Pump
Pump
Pump
Pump
problems
must
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Fitness
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1035-1135Yoga
Yoga
for
Weight
themselves
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1035-1135
Yoga
for
Weight
1035-1135
Yoga
for
Weight

1035-1135
for
Weight
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Team
Team
Team
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Aerobic
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Studio
Studio
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1035-1135
Yoga
for
Weight
themselves
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1115-1215
Pilates

1115-1215
1115-1215
1115-1215
1115-1215 Pilates
Pilates
Pilates
Pilates
Mind
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Body
to participation
in the
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to
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1200-1330Young
Young
atHeart
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1200-1330
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1200-1330
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1200-1330
atatat
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1200-1330
Young
atHeart
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Members
will
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1145-1215
Metafit
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will
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1145-1215
1145-1215
1145-1215
1145-1215
Metafit
Metafit
Metafit
Metafit
Jackie
Aerobic
Studio
Jackie
Aerobic
Studio
Jackie
Aerobic
Studio
Jackie
L L LL L Aerobic
Studio
Jackie
Aerobic
Studio
permitted
to enter
Fitness
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Studio
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it has
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ithas
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1700-1730Spin
Spin
1700-1730
Spin
1700-1730
Spin

1700-1730

1700-1730
Spin
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as this

1215-1315
Body
Balance
commenced,
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this
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1215-1315
1215-1315
1215-1315
1215-1315
Body
Body
Body
Body
Balance
Balance
Balance
Balance
Fitness
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Spin
Studio
Fitness
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Spin
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Fitness
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Spin
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Fitness
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Spin
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Fitness
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Spin
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will
prevent
injuries
Karen Mind
Mind
& Body
will
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prevent
prevent
prevent
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injuries
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Karen
Mind
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Body
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Karen
Karen
Mind
Mind
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inadequate
from
from
from
from
inadequate
inadequate
inadequate
inadequate
1730-1830Circuits
Circuits
1730-1830
Circuits
1730-1830
Circuits

1730-1830

1730-1830
Circuits

1400-1445
Junior
Circuit
(8-15s)warming
warming

1400-1445
1400-1445
1400-1445
1400-1445
Junior
Junior
Junior
Junior
Circuit
Circuit
Circuit
Circuit
(8-15s)
(8-15s)
(8-15s)
(8-15s)
warming
warming
warming
up.
up.
up.
up.up.
Fitness Team Aerobic Studio

Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
TeamAerobic
Aerobic
Studio

1830-1930Body
Body
Step
1830-1930
Body
Step
1830-1930
Body
Step

1830-1930
Step

1830-1930
Body
Step
1515-1615
Pilates
1630-1715
1630-1715Junior
Junior
Circuits
(8-15s)
Int
Pilates

1515-1615
Pilates
1515-1615
1515-1615 Int
Int
Int
Pilates
1630-1715
Junior
Junior
Circuits
Circuits
(8-15s)
(8-15s)

1630-1715
Circuits
(8-15s)

1630-1715
Junior
Circuits
(8-15s)
Tony
Aerobic
Studio
Tony
Aerobic
Studio
Tony
Aerobic
Studio
Tony
Aerobic
Studio
Tony
Aerobic
Studio
Annie
Body
Fitness
Team
Aerobic
Studio
Annie
Mind
Annie
Mind
&&Body
Annie
Mind
Mind
&
&Body
Body
Fitness
Fitness
Team
Team
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
1930-2030Total
Total
Tone
1930-2030
Total
Tone
1930-2030
Total
Tone

1930-2030
Tone

1930-2030
Total
Tone
1715-1815
Body
50/50
Body
Combat/

1715-1815
Body
Combat/
1715-1815
1715-1815 50/50
50/50
50/50
Body
Combat/
Combat/
1730-1830
Body
Balance
1730-1830
1730-1830Body
Body
Balance
Body
Balance
1730-1830
Balance

1730-1830
Body
Balance
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Attack
Fitness
Team
Body
Attack
Fitness
Team
Body
Attack
Fitness
Team
Body
Body
Attack
Karen
Mind
&Body
Body
Karen
Karen
Mind
Mind
&
Karen
Mind
&&Body
Karen
Mind
&Body
Body
Aerobic
Studio
Studio
Aerobic
Studio
Aerobic
Studio
Aerobic
1800-1900
Body
Attack
Body
Attack

1800-1900
Attack

1800-1900
Body
Attack
1800-1900
1800-1900Body
Body
Attack
Circuits

1830-1930
1830-1930
1830-1930
1830-1930 Circuits
Circuits
Circuits
Fitness
Fitness
Team
Team
Aerobic
Aerobic
Studio
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Studio
Fitness
TeamAerobic
Fitness
Team
Aerobic
Studio

1815-1900
RPM
RPM
1815-1900

1815-1900
RPM
1815-1900
1815-1900RPM
RPM

1930-2030
Spin
&
Abs
Spin

1930-2030
&&Abs
1930-2030
1930-2030 Spin
1930-2030
Spin
&Abs
Abs
Fitness
Fitness
Team
Team
Spin
Spin
Studio
Studio
Fitness
Team
Spin
Studio
Fitness
Team
Spin
Studio
Fitness
Team
Spin
Studio
Fitness
Team
Fitness
Team
Spin
Studio
Fitness
Team
Studio
Fitness
TeamSpin
Spin
Spin
Studio
Fitness
Team
Studio
1830-1930
Pilates
Pilates

1830-1930

1830-1930
Pilates
1830-1930
1830-1930Pilates
Pilates

1930-2000
Metafit
Metafit

1930-2000
1930-2000
1930-2000 Metafit
1930-2000
Metafit
Karen
Mind
&
Karen
Mind
Karen
Mind
&&Body
Karen
Mind
&Body
Body
Karen
Mind
&Body
Body
Fitness
Team
Fitness
Team
Aerobics
Studio
Fitness
Team
Studio
Fitness
TeamAerobics
Aerobics
Aerobics
Studio
Fitness
Team
Studio
1915-2015
1915-2015
Body
Body
Pump
Pump

1915-2015
Body
Pump

1915-2015
Body
Pump
1915-2015 Body Pump
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
1945-2115
Yoga
Yoga

1945-2115

1945-2115
Yoga
1945-2115
1945-2115Yoga
Yoga
Jackie
Mind
&
Jackie
Mind
Jackie
Mind
&&Body
Jackie
Mind
&Body
Body
Jackie
Mind
&Body
Body

Muscle

Fitness
Team
Aerobic
Studio
Fitness
Team
Aerobic
Studio
Fitness
Fitness
Fitness
Team
Team
Team
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio

sunday
sunday
sunday
sunday

Appropriate
clothing
Appropriate
Appropriate
Appropriate
Appropriate
clothing
clothing
clothing
clothing
and
supportive
training
and
and
and
and
supportive
supportive
supportive
supportive
training
training
training
training
shoes
with
non-marking
shoes
shoes
shoes
shoes
with
with
with
with
non-marking
non-marking
non-marking
non-marking
soles
must
be inworn
soles
soles
soles
soles
must
must
must
must
be
bebe
be
worn
worn
worn
worn
inin
in in
the
studios.
the
the
the
the
studios.
studios.
studios.
studios.

Please
ensure
that
Please
Please
Please
Please
ensure
ensure
ensure
ensure
that
that
that
that
you
you
you
youyou
a sweat
towel
have
have
have
have
ahave
asweat
aasweat
sweat
sweat
towel
towel
towel
towel
and
and
and
andand
adequate
adequate
adequate
adequate
water
water
water
water
totoavoid
to
toavoid
avoid
avoid
adequate
water
to avoid
dehydration.
dehydration.
dehydration.
dehydration.
(Glass
(Glass
(Glass
(Glass
isisis
is is
dehydration.
(Glass
NOT
NOT
NOT
NOT
permitted
permitted
permitted
permitted
ininthe
in
inthe
the
the
NOT
permitted
in the
studios).
studios).
studios).
studios).
studios).

1015-1115
1015-1115
1015-1115
1015-1115
50/50
50/50
50/50
50/50
Spin
Spin
Spin
Spin

Members

Members
Members
Members
are
are
are
are
advised
advised
advised
advised
1015-1115 50/50 Spin
Members
are
advised
that
classes
are
that
that
that
classes
classes
classes
are
are
areare
that
classes
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
Team
Circuits
Circuits
Circuits
Circuits
Fitness
Team
Circuits
fun
so
please
enjoy
fun
fun
soso
so
please
please
please
enjoy
enjoy
enjoy
fun
so
please
enjoy
Spin/Aerobic
Spin/Aerobic
Spin/Aerobic
Spin/Aerobic
Studio
Studio
Studio
Studio
Spin/Aerobic
Studio fun
yourselves!
yourselves!
yourselves!
yourselves!
yourselves!

1130-1230
1130-1230
1130-1230
1130-1230
Body
Body
Body
Body
Step
Step
Step
Step

1130-1230
Body
Step
Classes
Classes
can
be
Classes
Classes
can
can
can
bebe
be be
Classes
can
Hazel/Tony
Hazel/Tony
Hazel/Tony
Hazel/Tony
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio
booked
Hazel/TonyAerobic
Aerobic
Studio
booked
booked
booked
upupup
up
toto3to
to333to 3
booked
up
days
in
advance.
days
days
days
indays
inadvance.
inadvance.
advance.
If If IfIf If
in advance.

1600-1700
1600-1700
1600-1700
1600-1700
Karate
Karate
Karate
Karate
(-8)
(-8)
(-8)
(-8)(-8)

1600-1700
Karate
there
are
spaces
still
there
there
there
are
are
are
spaces
spaces
spaces
still
still
stillstill
there
are
spaces
David
David
David
David
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio
available,
tickets
can
David Aerobic
Aerobic
Studio
available,
available,
available,
tickets
tickets
tickets
can
can
cancan
available,
tickets
be
collected
from
bebebe
collected
collected
collected
from
from
from
be
collected
from

1700-1800
1700-1800
1700-1800
1700-1800
Karate
Karate
Karate
Karate
(8+)
(8+)
(8+)
(8+)
reception
fifirst

1700-1800
Karate
(8+)
reception
reception
reception
ononon
on
a afiaon
arst
first
rst
reception
a first
David
David
David
David
Aerobic
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Studio
come
come
come
come
first
first
fifirst
rst
served
served
served
David
Aerobic Studio
come
fiserved
rst
served
basis
basis
basis
basis
151515
15
minutes
minutes
minutes
minutes
prior
prior
prior
priorprior
basis
15
minutes

1700-1800
1700-1800
1700-1800
1700-1800
Spin
Spin
Spin
Spin
&
&Abs
&
&Abs
Abs
Abs

1700-1800
Spin
& Abs
totothe
to
tothe
the
the
class
class
class
class
start
start
start
start
time.
time.
time.
time.
to
the
class
start
time.
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
Team
Spin
Spin
Spin
Spin
Studio
Studio
Studio
Studio
Fitness Team Spin Studio
Participants
Participants
Participants
Participants
must
must
must
must
Participants
must
bebebe
be
aged
aged
aged
aged
16
1616
16
ororor
or or
be
aged
16
over,
over,
over,
over,
unless
unless
unless
unless
stated
stated
stated
stated
over,
unless
stated
otherwise.
otherwise.
otherwise.
otherwise.
otherwise.

0900-1000
Body
Combat/

0900-1000
0900-1000
0900-1000
0900-1000
Body
Body
Body
Body
Combat/
Combat/
Combat/
Combat/
Fitness
Fitness
Fitness
Fitness
Team
Team
Team
Team
Box-a-cise
Box-a-cise
Box-a-cise
Box-a-cise
Fitness
Team
Box-a-cise
*Alt
*Alt
*Alt
*Alt
Weeks
Weeks
Weeks
Weeks
*Alt
Weeks
Aerobic
Studio
Aerobic
Aerobic
Aerobic
Studio
Studio
Studio
Aerobic
Studio

groupexerciseactivities

openingtimes

50/50 SPIN/CIRCUITS - Maximise results by combining a 30


minute aerobic workout with 30 minutes of resistance.

JUNIOR CIRCUITS - Combining fitness and fun to deliver a


challenging workout for the kids.

clubopeninghours

AQUA-CISE - A water based, aerobic and conditioning


workout.

KIDS KARATE - Taught by highly qualified staff, this class


teaches discipline and self-defence whilst having fun.

Mon - Fri
Sat - Sun

ASHTANGA YOGA - Is a physically demanding approach to


yoga which follows a sequence of static and moving postures.
Through time and application it will bring both physical
strength and mental resilience.

PILATES - A great class for focusing the mind, strengthening


those all important core muscles, with controlled breathing.

BEGIN TO SPIN - Tailored for beginners to learn the basic


moves before attempting a full spin class (See also spin)
BLTs - A lower body workout to tone those problem areas.
BODY ATTACK - A simple, high intensity aerobic workout
catered for all levels. Combine cardiovascular fitness with
upper and lower body conditioning.
BODY BALANCE - A great mix of Yoga, Tai Chi and Pilates
that leaves you feeling long, strong, centred and calm.
BODY COMBAT - Developed from a range of self defence
disciplines, entwined with an adrenaline pumping routine.
Suitable for all abilities.
BODYFIT GOLF - The class will work to improve golf specific
levels of stability and mobility, training as the our pros do to
gain those all important extra yards down the fairway.
BODY PUMP - Combines high repetition resistance training
with aerobic conditioning. Designed to tone and condition
every muscle group in record time.
BODY STEP - An athletic and fun class using a height
adjustable platform for lower body conditioning, cardio fitness
and building core strength.
BOX-A-CISE - Jab, Cross, Hook, Uppercut - incorporating all
these moves into an intensive and challenging workout using
punch bags and pads.
CIRCUITS - All over body workout, incorporating various
exercises at individual stations.
IYENGAR YOGA - This form of Yoga focuses on technique,
sequence and timing for inner and outer balance.

join.bannatyne.co.uk

R.P.M. - Delivered on our static bikes RPM will lead you


through a journey choreographed to inspirational music,
incorporating different riding positions and speeds to suit the
terrain.
SPIN - Let the instructor help you burn fat and tone up whilst
guiding you through the hills and valleys in this 30-60 minute
workout.
SPIN & SCULPT - A winning combination of upper and lower
body toning with calorie crunching spin.
TECHNIQUE - Body Pump and Step, these are recommended
for people who have never attended these classes before.
TOTAL TONE -Strengthen and tone from head to toe with this
challenging workout developed and delivered by our expert
team
YOGA - Movements are synchronised with the movement
of breath, which leads to an awareness of the connection
between mind and body.
YOUNG AT HEART- A healthy, fun, low impact class
designed for the more mature mover.
METAFIT - A bodyweight only workout described as the
workout that keeps on working 30 minutes of Power, Speed
and Strength.

6.30am - 11.00pm
8.00am - 10.30pm

childrenshours
Mon - Sun 2.00pm - 7.00pm

Children must be accompanied by an adult in the pool at all times,


a maximum of two children per adult.
All activities are subject to availability and booking restrictions.

personaltraining
People come to us with a variety of goals, for example,
weight loss, regular exercise, stress reduction and
increased energy levels.
The solution: Hire a Personal Trainer!
With a block of 10 sessions, or 1 session every week you
will learn enough about fitness to reap long-term benefits.
Our highly qualified personal trainers will coach,
guide and motivate you with their advanced training
techniques.