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Dhanurasana catch hold of the toes with the hands and pull them over the head
repeatedly.
Removes Inertia T Humoral disorders purifies nadis
Kukkutasana- Padmasana and insert hands btw thighs and knees, place palm on ground
and hoist the body in the air
Matstendrasana R foot is placed at the L thigh. L leg is placed by the outer side of the
right knee. Holding the left leg by the right hand twist the body.
Digestion / Agni , Arouses Kundalini, Strengthens Spine
Mayurasana Both palms on the ground, elbows are placed on respective sides of nabhi
and the body is raised in the air like a stick.
Fever, dropsy, inflammation, toxins(ama), indigestion, severe pain, toxicity, disorders
of rasa, sleen, stomach, imbalances of humors, digests excess food, accelerates digestive
fire,
Pacification of Mind with Asana
ShavasanaLie on ground supine with legs apart and palms folded on chest, gaze at nose and
meditate on Shiva
Obstructions due to Vata visciation in the chest, removes fatigue in the body and mind
Simhasana Ankles are placed under the scrotum on both sides of the perineum, crossed,
palms on knees, spread fingers and open mouth wide, gaze at the nose
Helps form the 3 bandhas, Vata diseases
Bhadrasana Ankles are placed on either side of the perineum crossed, hold the feet with
hands.
disorders of Kapha, toxins and Vata, offers mental stability
Virasana Place one foot on opposite thigh, the other under the opposite thigh
Removes inflammation, Ama, indigestion, dropsy, controls prana and stimulates gasric
fire.
Swasitkasana Place both soles of feet between thighs and calves.
Removes disorders of Prana, fatigue, anxiety, brings mental peace and happiness.
Pranayama
Suryabheda
Disorders of Vata or Kapha, severe pain, acidity, poor digestion, cough, cold asthma and
gas.
Shitali
Faint burning, toxicity, fever and disorders of acidity,
Shitkarika
Shitali
Disorders of acidity, fever and burning.
Mudra