Bucking Beef Burger with

Beetroot Rel is h
2P
P
P
P
P
Energy
Protein
Fat, total

2180 Kj
45.6 g
17.8 g

-saturated
Carbohydrate
-sugars

3.2 g
46.6 g
7 g

4P

beetroot, peeled & halved

red onion, finely chopped*

2 tbs
2 tsp
2 tbs
1/2 tsp
300 g

4 tbs
4 tsp
4 tbs
1 tsp
600 g

balsamic vinegar
mustard (seeded or dijon)
water
sugar
beef mince

25 g

50 g

breadcrumbs*

2 tbs

4 tbs

parsley, finely chopped*

egg, lightly whisked

burger buns, halved

tomato, sliced

50 g

100 g

mixed salad, washed

*may feature in another one of your recipes

P re h e a t t h e o ve n t o 2 0 0 C /1 8 0 C f a n -f o r c e d .

Fo r t h e b eetro ot re l i sh

B r i n g a p o t o f s a l te d w a te r t o b o i l , a d d t h e b e e t ro o t a n d c o o k f o r 1 0 - 1 2 m i n u te s o r u n t i l s o f t . R e m o ve a n d s t r a i n ,
o n c e t h e y h a ve c o o l e d s l i g h t l y g r a te t h e b e e t ro o t w i t h a c o a r s e c h e e s e g r a te r.
H e a t s o m e o i l i n a p a n o ve r a m e d i u m - h i g h h e a t a n d a d d h a l f o f t h e re d o n i o n , c o o k f o r 3 m i n u te s o r u n t i l t h e o n i o n
h a s s o f te n e d . A d d t h e b e e t r o o t , b a l s a m i c v i n e g a r, m u s t a rd , w a te r, a n d s u g a r a n d c o o k f o r a f u r t h e r 8 - 1 0 m i n u te s o r
u n t i l t h e o n i o n a n d b e e t r o o t b e c o m e s t i c ky.

Fo r t h e patti e s

M e a n w h i l e , i n a l a rg e b o w l c o m b i n e t h e b e e f m i n c e , b re a d c r u m b s , p a r s l e y, e g g , a n d t h e re m a i n i n g re d o n i o n . S e a s o n
w i t h s a l t a n d p e p p e r. E ve n l y d i v i d e t h e m i x t u re a n d ro l l t h e m i n c e i n t o b a l l s , e n s u r i n g t h a t t h e i n g re d i e n t s a l l s t i c k
t o g e t h e r, t h e n f l a tte n t h e b a l l s o u t i n t o b u rg e r p a tt i e s .
P l a c e t h e b u rg e r b u n s i n t o t h e o ve n f o r 5 - 7 m i n u te s ( b e c a re f u l n o t t o b u r n t h e m ! ) . W h i l e t h e y a re b a k i n g , h e a t
s o m e o i l i n a p a n o ve r a m e d i u m - h i g h h e a t a n d c o o k t h e b u rg e r p a tt i e s f o r 3 m i n u te s o n e a c h s i d e , o r u n t i l t h e y h a ve
cooked right through.

To s erve

O n yo u r b u rg e r b u n s l a y o u t t h e b e e f p a tt i e , b e e t ro o t re l i s h , s l i c e d t o m a t o, a n d t h e m i xe d s a l a d . I f yo u h a ve a n y
m a yo n n a i s e o r g a r l i c a i o l i i n t h e f r i d g e , w h a c k i t o n yo u r b u n , i t w i l l t a s te a we s o m e ! !

#beef burger
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