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http://www.healthaliciousness.com/articles/vegetables-high-in-protein.php
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Everything in life needs protein to live, and vegetables can be a great source of protein. Below is a
list of 27 vegetables ranked by their protein to calorie ratio. For more see the extended list of
protein rich vegetables, and the list of vegetables ranked by their protein percentage. For more
vegetarian sources of protein see the articles on high protein foods, beans and legumes highest
in protein, and grains with the highest protein to carbohydrate ratio. If you are concerned
about amino acids, use the complete protein calculator.
13.1g
4.6g
6.8g
11.6g
5.4g
7.9g
5.1g
9.7g
#5: Kale
Protein in 100g
4.3g
0.7g
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3.8g
3.3g
3.6g
3.9g
3.5g
5.6g
3.3g
4.7g
3.3g
4.2g
3g
5.3g
3g
1.1g
#13: Parsley
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Protein in 100g
3g
0.1g
2.9g
1.6g
#15: Broccoli
Protein in 100g
2.8g
2.6g
2.7g
0.4g
2.6g
1.3g
2.6g
3.7g
2.6g
0.3g
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Protein in 100g
2.6g
2g
2.6g
3.9g
2.5g
5.1g
2.4g
2.2g
2.3g
2.7g
#25: Watercress
Protein in 100g
2.3g
0.8g
#26: Cauliflower
Protein in 100g 1 cup chopped (107g)
1.9g
2.1g
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Protein in 100g
1.6g
2.7g
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#1 Sun-Dried
258
Protein:
Carb:
Fat:
Tomatoes
calories
14%
56%
2%
#2 Soybean
125
Protein:
Carb:
Fat:
Sprouts
calories
13%
9%
7%
148
Protein:
Carb:
Fat:
calories
12%
28%
1%
106
Protein:
Carb:
Fat:
calories
9%
22%
0%
#5 Baby Lima
132
Protein:
Carb:
Fat:
Beans
calories
8%
25%
0%
149
Protein:
Carb:
Fat:
calories
6%
33%
0%
306
Protein:
Carb:
Fat:
calories
6%
81%
0%
93
Protein:
Carb:
Fat:
calories
6%
17%
1%
77
Protein:
Carb:
Fat:
calories
5%
14%
0%
115
Protein:
Carb:
Fat:
calories
5%
24%
1%
109
Protein:
Carb:
Fat:
calories
5%
24%
0%
#12 Portabella
35
Protein:
Carb:
Fat:
Mushrooms
calories
4%
5%
0%
34
Protein:
Carb:
Fat:
calories
4%
5%
1%
#3 Winged Beans
#4 Lentil Sprouts
#6 Garlic
#7 Dried
Seaweed(Sushi
Nori)
#8 Grape Leaves
#9 Green Peas
#10
Succotash(Corn
And Limas)
#13 Spinach
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Other
(water):
28%
Other
(water):
71%
Other
(water):
59%
Other
(water):
69%
Other
(water):
67%
Other
(water):
61%
Other
(water):
13%
Other
(water):
76%
Other
(water):
81%
Other
(water):
70%
Other
(water):
71%
Other
(water):
91%
Other
(water):
90%
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#14 Alfalfa
23
Protein:
Carb:
Fat:
Sprouts
calories
4%
2%
1%
70
Protein:
Carb:
Fat:
Onions
calories
4%
14%
0%
#16 White
44
Protein:
Carb:
Fat:
Mushrooms
calories
4%
6%
0%
#17 Broccoli
33
Protein:
Carb:
Fat:
Raab
calories
4%
3%
0%
#18 Straw
32
Protein:
Carb:
Fat:
Mushrooms
calories
4%
5%
0%
#19 Brussels
41
Protein:
Carb:
Fat:
Sprouts
calories
4%
8%
0%
#20 Balsam-Pear
34
Protein:
Carb:
Fat:
(Bitter Gourd)
calories
4%
7%
0%
52
Protein:
Carb:
Fat:
calories
4%
9%
0%
#22 Shiitake
48
Protein:
Carb:
Fat:
Mushrooms
calories
3%
8%
0%
53
Protein:
Carb:
Fat:
Carrots
calories
3%
11%
0%
#24 Turnip
29
Protein:
Carb:
Fat:
Greens
calories
3%
5%
0%
108
Protein:
Carb:
Fat:
calories
3%
25%
1%
#26 Oyster
43
Protein:
Carb:
Fat:
Mushrooms
calories
3%
6%
0%
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Other
(water):
93%
Other
(water):
82%
Other
(water):
90%
Other
(water):
93%
Other
(water):
91%
Other
(water):
88%
Other
(water):
89%
Other
(water):
87%
Other
(water):
89%
Other
(water):
86%
Other
(water):
92%
Other
(water):
71%
Other
(water):
91%
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#27 Kale
#28 Artichokes
(Globe Or
French)
#29 Chives
#30 Asparagus
#31 Broccoli
#32 Cauliflower
#33 Collards
#34 Parsley
http://www.healthaliciousness.com/articles/vegetables-high-in-protein.php
50
Protein:
Carb:
Fat:
calories
3%
10%
0%
47
Protein:
Carb:
Fat:
calories
3%
11%
0%
30
Protein:
Carb:
Fat:
calories
3%
4%
1%
24
Protein:
Carb:
Fat:
calories
3%
4%
0%
28
Protein:
Carb:
Fat:
calories
3%
5%
0%
32
Protein:
Carb:
Fat:
calories
3%
6%
0%
36
Protein:
Carb:
Fat:
calories
3%
7%
0%
36
Protein:
Carb:
Fat:
calories
3%
6%
1%
Other
(water):
87%
Other
(water):
86%
Other
(water):
92%
Other
(water):
93%
Other
(water):
92%
Other
(water):
91%
Other
(water):
90%
Other
(water):
90%
References
(Click to expand)
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