Grupo Alimenticio

Recomendaciones
de la USDA

Mi rutina de comer
Da # 1

Frutas y vegetales

3-5 diaria
recomendada

Pltano, manzana ,
tomate, pepino ,
rbanos , zanahorias ,
brcoli , apio , coliflor,
fresas, arndanos,
espinacas , lechuga,
pimientos

Panes, cereales ,
patatas y cereales

Al menos 3 , pero se
recomienda 5-7 diaria

Pan, granola

Productos lcteos

3 diaria recomendada

Carne, frijoles y
pescado

5-6 onzas diarias

Grasas y aceites

Se recomienda limitar
el consumo

Azcares

Se recomienda limitar
el consumo

Bebidas

Ocho vasos de agua al Agua, batido

da
Se recomienda limitar Slo un guin en mi
el consumo
comida

Sal

Frijoles negros,
garbanzos

Actividad fsica

30 minutos de
actividad moderada
diaria

Juega al recreo (45),

longboard (30)

Food Group

USDA
Recommendations
3-5 recommended
daily

My Eating Routine
Day #1
Banana, apple,
tomatoes, cucumber,
radishes, carrots,
broccoli, celery,
cauliflower,
strawberries,
blueberries, spinach,
lettuce, peppers

Fruits and vegetables

Breads, cereals,
potatoes, and grains

Bread, granola

Dairy products

At least 3 but
recommended 5-7
daily
3 recommended daily

Meat, beans, and fish

5-6 ounces daily

Black beans, garbanzo

beans

Fats and oils

It is recommended to
limit consumption
It is recommended to
limit consumption
Eight glasses of water
daily
It is recommended to
limit consumption
30 minutes moderate
activity daily

Sugars
Drinks
Salt
Physical activity

Water, smoothie
Just a dash in my food
Play outside for recess
(45), longboarding
(30)

Para el desayuno, beb un batido y comi un poco de granola. Tambin

cuenta con dos pltanos y un vaso de agua.
Para el almuerzo, tuve una bandeja de vegetales y dos pltanos ms y
una manzana. Tambin tuve un sndwich de mantequilla de man y
jalea y un vaso de agua.
Para la cena tena una ensalada de espinacas, rbanos, zanahorias,
judas, tomates y aderezo de aguacate. Tambin tuve 2 pltanos,
fresas y un vaso de agua.
Hoy com suficientes frutas y verduras, pero no comer productos
lcteos o carne suficiente. He limitado mi consumo de grasa y azcar,
pero no beber suficiente agua. Hice ms de una hora de actividad
fsica y, en conjunto, se volvi con la mayora de las recomendaciones
de la USDA; pero tengo que comer ms carne y productos lcteos y
tambin beber ms agua.
For breakfast, I drank a smoothie and ate some granola. I also had two
bananas, and a glass of water.
For lunch I had a veggie tray and two more bananas and an apple. I
also had a peanut butter and jelly sandwich and a glass of water.
For dinner I had a salad with spinach, radishes, carrots, beans,
tomatoes, and avocado dressing. I also had 2 bananas, Strawberries,
and a glass of water.

Today I ate enough fruits and vegetables, but did not eat enough dairy
products or meat. I limited my intake of fat and sugar, but did not drink
enough water. I did over an hour of physical activity and altogether,
complied with most of the recommendations USDA; but I need to eat
more meat and dairy and also drink more water.