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Mahamrityunjaya Mantra

Mahamrityunjaya Mantra (maha-mrityun-jaya) is one of the more potent of the

ancient Sanskrit mantras. Maha mrityunjaya is a call for enlightenment and is a practice
of purifying the karmas of the soul at a deep level. It is also said to be quite beneficial for
mental, emotional, and physical health.

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat
We Meditate on the Three-eyed reality
Which permeates and nourishes all like a fragrance.
May we be liberated from death for the sake of immortality,
Even as the cucumber is severed from bondage to the creeper.

Audio Podcast:
The Secret of Shiva and Shakti in the Three Worlds
-----------------------------AUM/OM: Absolute reality. That which encompasses the three states of waking,
dreaming, deep sleep, represented by AUM, the three levels of gross, subtle, causal, the
three levels of conscious, unconscious, subconscious, and the three universal processes
of coming, being, and going. Absolute silence beyond the three levels is
the silence after AUM.
Tryambakam: Trya means three. Ambakam means eyes. It means the three eyes of the
Absolute, which are the processes of creation, existence, and dissolution, as well as the
other triads, which are part of AUM. The three "eyes" means experiencing these three
stages and triads at one time, from the higher, all pervasive vantage point of the
Yajamahe: We rejoice in meditation on all of this.

-----------------------------Sugandhim: Means fragrance. Like a spreading fragrance, all of this permeates the
whole of existence, while at the same time being that existence
Pushtivardhanam: Means that which sustains and nourishes all. Thus, the fragrance
that permeates all is the sustainer of all beings, while also the essence of all beings.
-----------------------------Urvarukamiva: Urva means big and powerful. Arukam means disease, like the spiritual
diseases of ignorance and untruth, which are like the death of Wisdom or Truth.
Bandhanan: Means bound down, as in bound down to the ignorance and untruth.
-----------------------------Mrityor: Means ignorance and untruth.
Mukshiya: Means liberation from the cycles of physical, mental, and spiritual death.
Maamritat: Means please give me rejuvenating nectar, so as to have this liberation, like
the process of severing the cucumber from the creeping vine.
-----------------------------40 day practice
The period of 40 days has been widely recognized as an auspicious period both in the
East and the West since ancient times. A traditional way to do an extended mantra
practice is to choose a number of repetitions per day, and to do that for 40 days. The
mind likes to have a beginning and end to a practice, a sense of completion, such as
comes with a 40 day (or longer) practice.


Fixed time per practice session: Mind finds comfort in knowing that it will do
the practice of one round of 108 repetitions (or some other number of rounds),
and that each round will take a predictable amount of time (18 minutes per round
of 108 repetitions).


Same number of rounds: Mind also likes the predictability of doing a certain
number of rounds done per day. Mind may resist at times, but once it gets started
in the practice, mind likes the habit.


Specific number of days: Mind also likes the plan of knowing how many days or
months a practice will take to complete. This can be very beneficial in stabilizing a
noisy mind, which is a common complaint.

Listening to this online Mahamrityunjaya mantra recording of 108 repetitions (18

minutes) is equivalent to one round of a mala. A mala is a set of counting beads
with 108 beads. Only 100 are counted, with the other 8 considered an offering to the
divine, however you personally hold that. You might choose to do 1, 2, 3, or 4 rounds of
108 mantras per day, counting with a set of mala beads.

Or, you can use the Mahamrityunjaya Mantra CD instead of the mala beads, as the CD
has 4 tracks of 108 repetitions each. You might choose to do 1, 2, 3, or 4 tracks of 108
mantras per day. You might also want to alternate between doing some with the
recording and some without, counting instead with a set of mala beads.
It has been said that there is freedom in discipline; choosing to do a regular practice
frees the mind from wondering what practice will be done that day. It is also important
not to do the mantra practice with rote repetition, but rather, with feeling and awareness.
By running your own experiment for 40 days, you can decide for yourself whether or not
the practice is beneficial.
Extended practice
A noticeable level of mantra siddhi (power of the mantra) is said to come with 125,000
repetitions of a mantra (Such an extended practice is called apurascharna). This is
equivalent to 1250 rounds of a mala.
Listening to this online Mahamrityunjaya mantra recording of 108 repetitions (18
minutes) is equivalent to one round of a mala (Or, you can also use theMahamrityunjaya
Mantra CD). To complete the equivalent of 1250 rounds of a mala, or a total of 125,000
repetitions of Mahamrityunjaya mantra, will take this amount of time:
per day

per day



18 min



36 min



54 min



1 hr, 12 min


10 1/2

1 hr, 30 min


8 1/2

1 hr, 48 min


2 hr, 6 min


Such an extended practice with Maha Mrityunjaya mantra can have a tremendous effect
in stabilizing the mind in preparation for advancing in meditation. Such a practice simply
must be done personally to understand the benefits. It does take quite a commitment to
do this practice every day for such a long period, but it is well worth the effort.
In choosing the level of practice per day, it is important to have stability from one day to
the next, and to not skip any days. It is best to choose the level that works for you
consistently, rather than changing the number from day to day. For example, if two
rounds per day is a good number (34 minutes), then it's better to stay with that amount
each and every day, not to do none on one day, but four on the next day.

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goal of our sadhana or practices is the highest Joy that comes from the Realization in direct
experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same
with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the
contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the
three of which complement one another like fingers on a hand. We employ the classical approaches of
Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha,
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directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.