Walk

Calcanhar e dedo
Flexionar levemente panturrilha
Flexionar gluteo
Ateno a pelvis e quadris
Ateno ao peito e ombros
Queixo levantado

Control emotions
- Remember a time when you were powerful, confident, invincible,
resourceful
- Now imagine the blood flowing faster in the chest
- How do you feel?
Ruthless focus
-

What you want more of?

What you want less of?
Does [activity] brings you closer to your goals?
Does [activity] brings you further away from your goals?

Brain warmup in the morning

-

Count from 100 to 0 backwards

For each letter of the alphabet, find a noun and think of it
De 1 a 10, um nome feminino por numero
De 1 a 10, um nome masculino por numero
Close eyes, 10 meditation breathes

Goals:
-

Melhorar pessoas ao redor

Alimentos que come
Ejercicios que pratica
Tempo gasto no celular