SOL CENTER

COLOR
VIOLET

INDIGO

BLUE

CHAKRA
NAME
th

7
Crown

th

6
Third
Eye
th

5
Throat

CHAKRA-ENERGY CENTERS ~ BALANCING CHART

SOUND
VOWEL
MUSIC

Silence

Diamond, Rock Crystal,

Amethyst
Rosewood

Gong

Wild Rose, White Chestnut

KSHAM or
OM
I

Blue Sapphire, Opal,

Blue Tourmaline
Lemongrass, Violet

Woodwind

Crab Apple, Vine, Walnut

OM

HAM
E
Voice

GREEN

th

4
Heart

YAM
A
(as in father)
Bowed

YELLOW

ORANGE

3 rd
Solar
Plexus

2 nd
Sacral

RAM
A
(as in made)
Stringed
VAM
O
Percussion

RED

Lapis Lazuli,
Aquamarine, Topaz
Eucalyptus, Peppermint,
Camphor
Mimulus, Agrimony, Cerato
Emerald, Chrysoprase, Jade,
Rose Quartz
Cloves, Rose, Jasmine,
Tarragon
Red Chestnut, Willow,
Chicory
Citrine, Chrysoberyl, Amber,
Tigers- eye, Yellow Jasper
Lavender, Chamomile,
Lemon, Anise
Impatiens, Scleranthus,
Hornbeam
Gold Topaz, Aventurine,
Coral, Fire Opal
Sandalwood, Myrrh, Bitter
Orange, Pepper, Vanilla
Oak, Olive, Pine

LAM

Ruby, Garnet, Hematite

Clove, Rosemary, Cypress,

Cedar
Clematis, Rock Rose,
Sweet Chestnut

st

1
Root

CRYSTALS
OILS
BACH FLOWERS

Drums

HEALING
FOODS
Purple plums,
Black grapes,
Sun and
Moonlight,
Water
Blackberries,
Blueberries,
Purple grapes,
Red plums
Blueberries,
Blue plums,
Sea plants,
Soups
Kale, Spinach,
Kiwis, Limes,
Green beans,
Peas, Sprouts,
Green grapes,
Honeydew
Yellow Squash,
Corn, Lemons,
Whole grains,
Legumes
Carrots,
Papaya,
Oranges,
Cantaloupes,
Nuts, Seeds,
Peaches,
Apricots
Beets, Red
Cabbage,
Root vegetables,
Red grapes,
Cherries

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AFFIRMATIONS
I am fully aware in my body, thoughts,
and feelings,
The essence of my being is light and peace,
I open myself to the infinite power of God,
which is all love
I am in touch with my inner-light ,
I let my fantasy run free,
I listen to my inner voice,
I look inward and see what is essential
I speak from the heart and let truth
be my guide
I use the power of words,
Every day it becomes easier to express
what I think and feel
My heart is open to giving and
receiving love,
I love myself as I am,
I give and receive with an open heart, and
am connected to all living beings
I let my feelings run freely and trust my
spontaneous decisions,
I use my inner strength to make the world
a better place,
Through the power of my will,
I can reach any goal
I enjoy life with all of my senses,
I allow my creativity and joy
to live freely,
I lovingly accept my body
and my sensuality

I trust in the power of earth and life,

I feel at home in my body,
I am sustained and nourished by nature