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Almonds, raw:
2.
Brazil nuts:
3.
Cacao, raw:
4.
Cashews:
5.
Chia seeds:
6.
Coconut:
High in fiber, manganese, and iron; low in natural sugars; high in medium
chain triglycerides shown to be helpful for brain tissue
7.
Hemp seeds:
High in protein, contains all essential amino acids and fatty acids, high in
omega 3s and healthy 6s, including 6 GLA, which has anti-inflammatory
properties; also high in fiber and vitamin E
8.
Sesame seeds:
High in fiber, help stabilize blood sugar and lower cholesterol. Good source
of calcium, phosphorous, and zinc
9.
Walnuts:
Of all nuts, contain the most omega-3 fatty acids to help lower bad
cholesterol and may reduce inflammation. Great source of antioxidants, vitamin E,
selenium, and magnesium.
Legumes/Beans
10. Lentils:
For fiber
11. Chickpeas:
Amen Clinic
Newport Beach
4019 Westerly Place
Suite 100
Newport Beach, CA 92660
(949) 266-3700
Fax: (949) 266-3750
Amen Clinic
San Francisco
Amen Clinic
Seattle
Amen Clinic
Washington D.C.
1875 Campus Commons Dr.
Suite 101
Reston, VA
(703) 880-4000
Fax: (703) 860-5760
Amen Clinic
Ne w York
16 East 40th St.
Floor 9
New York, NY 10016
(646) 736-3110
Fax: (646) 255-1095
Amen Clinic
Atlanta
5901-C Peachtree Dunwoody Road, NE
Suite 65
Atlanta, GA 30328
(678) 367-2810
Fax: (678) 805-8125
For fiber, omega 3s, antioxidants, minerals, vitamins, plant sterols, and
phytonutrients. Low glycemic index and sugar
13. Apples:
14. Avocados:
High in omega 3 fats, high in lutein (eyesight), and potassium and folate; low
in pesticides
15. Blackberries:
16. Blueberries:
17. Cherries:
18. Goldenberry:
High in fiber, phosphorous, calcium, and vitamins A, C, B1, B2, B6, and B 12.
Very high in protein for fruit (16%)
Rich in anti-oxidants, fiber, amino acids, iron, and vitamin C. Helps lower
blood pressure, stabilize blood sugar, and fights yeast
20. Grapefruit:
22. Kiwi:
23. Pomegranates:
Vegetables
24. Asparagus:
26. Beets:
Amen Clinic
Newport Beach
4019 Westerly Place
Suite 100
Newport Beach, CA 92660
(949) 266-3700
Fax: (949) 266-3750
Amen Clinic
San Francisco
Amen Clinic
Seattle
Amen Clinic
Washington D.C.
1875 Campus Commons Dr.
Suite 101
Reston, VA
(703) 880-4000
Fax: (703) 860-5760
Amen Clinic
Ne w York
16 East 40th St.
Floor 9
New York, NY 10016
(646) 736-3110
Fax: (646) 255-1095
Amen Clinic
Atlanta
5901-C Peachtree Dunwoody Road, NE
Suite 65
Atlanta, GA 30328
(678) 367-2810
Fax: (678) 805-8125
29. Cabbage:
30. Cauliflower:
31. Chlorella:
A blue-green algae, rich in chlorophyll, helps detoxify the body and remove
dioxin, lead, and mercury; contains high concentrations of B-group vitamins
and helps digestion.
32. Garlic:
Allium botanical family that can help lower blood pressure and cholesterol,
inhibits growth of some cancer, has antibiotic properties, boosts blood flow to the
brain
33. Horseradish:
Greens contain omega 3 fats, iron (especially important for women), and
Phytonutrients. For Example: Kale, Swiss Chard, Dandelion
35. Leeks:
Allium botanical family that can help lower blood pressure, cholesterol,
inhibit growth of some cancer, and has antibiotic properties
37. Onions:
Allium botanical family that can help lower blood pressure and cholesterol,
inhibit growth of some cancer, has antibiotic properties, boost blood flow to the brain
38. Seaweeds:
39. Spinach:
40. Spirulina:
Highest concentration of any protein and a top source of iron (dont eat it if
your iron is too high). Rich in antioxidants and can help you have healthy hair and skin.
Mineral and vitamin dense, 70% chlorophyll and is a complete protein with
30 enzymes. Excellent source of phosphorus, magnesium, zinc and potassium
Amen Clinic
Newport Beach
4019 Westerly Place
Suite 100
Newport Beach, CA 92660
(949) 266-3700
Fax: (949) 266-3750
Amen Clinic
San Francisco
Amen Clinic
Seattle
Amen Clinic
Washington D.C.
1875 Campus Commons Dr.
Suite 101
Reston, VA
(703) 880-4000
Fax: (703) 860-5760
Amen Clinic
Ne w York
16 East 40th St.
Floor 9
New York, NY 10016
(646) 736-3110
Fax: (646) 255-1095
Amen Clinic
Atlanta
5901-C Peachtree Dunwoody Road, NE
Suite 65
Atlanta, GA 30328
(678) 367-2810
Fax: (678) 805-8125
Poultry/Fish
46. Chicken or turkey
47. Eggs:
48. Lamb:
High in omega 3s
Low in mercury, high in brain boosting omega 3s, vitamin D and calcium.
Sustainable.
Tea
51. Tea, green:
Special Category
52. Shiratake noodles:
Amen Clinic
Newport Beach
4019 Westerly Place
Suite 100
Newport Beach, CA 92660
(949) 266-3700
Fax: (949) 266-3750
The root of a wild yam plant (goes by brand name Miracle Noodles).
Amen Clinic
San Francisco
Amen Clinic
Seattle
Amen Clinic
Washington D.C.
1875 Campus Commons Dr.
Suite 101
Reston, VA
(703) 880-4000
Fax: (703) 860-5760
Amen Clinic
Ne w York
16 East 40th St.
Floor 9
New York, NY 10016
(646) 736-3110
Fax: (646) 255-1095
Amen Clinic
Atlanta
5901-C Peachtree Dunwoody Road, NE
Suite 65
Atlanta, GA 30328
(678) 367-2810
Fax: (678) 805-8125