18% Edition, June 28", 2016 Blood pressure is typically recorded as two numbers, written as aratio like this: mmm SyStolic is the highest pressure when your heart beats and 120 mmm Hg Pushes the blood round your body BO mmmp Diastolic is the tonest pressure when your heart relaxes between beats. Blood Pressure Chart by Age Min = Normal = Max Min Normal Max 108/75 120/79 132/83 115/80 127/84 139/88 109/76 121/80 133/84 116/81 129/85 142/89 0/77 122/81 134/85 118/82 131/86 144/90 111/178 123/82 135/86 121/83 134/87 147/91 112/79 125/83 137/87 /wow eter fate comm /2012/04/e-gresture chore age-and-weight.itm 18% Edition, June 28", 2016 Some Risk Factors You Can't Change : Before age 55, men have a ‘i Nes Aer greater chance of having high Hamble raving high blood blood pressure. Women are vi prestre meses mere tc te howe gh Hod eee as you get older pressure after menopause. How Can | Control My Blood Pressure ? 2 cur Keepa Exercise Fave health healthy down wie ¥ eee . diet. on salt. Don't sire | Get a good an ‘and drin night's sleep ada blood Sexe pressure coi. gone (putea high- bled prezurel18 Edition, June 28", 2016 —> Peete fied There are five hazardous attitudes : PW rsd + “Don't tell me what to do” + People who don't like any one telling them what to do. ‘Tend to regard rules, regulations, & procedures as unnecessary. How to handle ? iE Follow the rules : they are usually right. But we can give a reminder that rules, regulations & procedures are necessary. Sure: hip lass easa auropa aufchesityp-contentuplcads/2072/06ME4 Single Plot Decison- Making pa 2. impulsivity + People “Must do something now" Who frequently need do something, anything, immediately. + Don't take time to think about what they are about to do. How to handle ? Self reminder to always think first and think twice, Think Twice 18 Edition, June 28", 2016 + Many people feel that accidents happen only to others, but can’t happen to them. + Think this way are more likely to take chances and increase risk others. How to handle ? Always think that accidents could happen to me too, "can do it. I'll show them.” + People who often take risks to prove that they are good and to impress How to handle ? Always think that taking risks without thinking is a fault, + “What's the use? There is nothing | can do.” + People will leave the action to others, for better or worse. How to handle ? Always think that : + I'm not helpless. +lcan make difference. Sue: #essi casa eurspe eufehostigp-contentiploar/207200HEY_ Sing Piel Decision Making v5 pot18* Edition, June 28", 2016 Replace regular light bulbs with compact flourescents. hz Sleep your computer when you're not using it. ‘S Turn off lights when you're not using them, even for just afew minutes. “Source t/a co uke Save Electret hm Provide task lighting over desk. tool benches, ete., so that activities can be carried on without illuminating entire rooms. By switching off at the main power button, or even socket, you could be saving both energy and money. Geis Datla =Gac tax BB 7 oe Turn off your appliances when they are not being used. Don't leave appliances on standby. 18* Edition, June 28", 2016 Put lamps in the corner of a room so that reflected off two walls. needed and ensure all doors and windows are closed when AC is on. Source temas re co uk/Wyeto Save ect o house, depending on season and geographical Wash only full loads of location. clothes. Use fan instead of If possible Iron all your clothes at one time. ° Open and close 2 windows and shades to help heat or cool the