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HEALTH INFO

18th Edition , June 28th, 2016

Blood Pressure Awareness

Blood pressure is typically recorded as two numbers, written as a ratio like this:

120
80
Age

mm Hg

109/76

121/80

30-34

110/77

40-44

Blood Pressure Chart by Age

Normal

108/75

35-39

Diastolic is the lowest pressure when your heart relaxes


between beats.

Min

20-24
25-29

Systolic is the highest pressure when your heart beats and


pushes the blood round your body.

111/178
112/79

Max

Age

Min

Normal

116/81

129/85

120/79

132/83

45-49

115/80

122/81

134/85

55-59

118/82

123/82
125/83

133/84

135/86

137/87

50-54
60-64

121/83

Source: http://www.betterhealthfacts.com/2013/01/blood-pressure-chart-by-age-and-weight.html

Max

127/84

139/88

131/86

144/90

134/87

142/89
147/91

HEALTH INFO

18th Edition , June 28th, 2016

Blood Pressure Awareness


Some Risk Factors You Cant Change :
Before age 55, men have a
greater chance of having high
blood pressure. Women are
more likely to have high blood
pressure after menopause.

The chance of
having high blood
pressure increases
as you get older.

How Can I Control My Blood Pressure ?

Keep a
healthy
weight

Exercise
every day
Dont
smoke
and drink
alcohol

Source: https://www.nia.nih.gov/health/publication/high-blood-pressurel

Eat a
healthy
diet.

Get a good
nights sleep

High blood
pressure
tends to run in
some families.

Cut
down
on salt.

Check
your
blood
pressure

SAFETY INFO

18th Edition , June 28th, 2016

Hazardous Attitudes
Hazardous attitudes increase
the risk of poor decisions.
1. Anti - Authority

Poor decision can lead to a near


miss, incident, or accident.

There are five hazardous attitudes :

Dont tell me what to do


People who dont like any one telling them
what to do.
Tend to regard rules, regulations, &
procedures as unnecessary.
How to handle ?
Follow the rules : they are
usually right. But we can
give a reminder that rules,
regulations & procedures
are necessary.

2. Impulsivity

People Must do something now


Who frequently need do something,
anything, immediately.
Dont take time to think about what they
are about to do.
How to handle ?
Self reminder to always
think first and think twice.

Source : http://essi.easa.europa.eu/ehest/wp-content/uploads/2012/06/HE4_Single-Pilot-Decision-Making-v1.pdf

SAFETY INFO

18th Edition , June 28th, 2016

Hazardous Attitudes
3. Invulnerability

4. Macho / Egocentric

Many people feel that


accidents happen only to
others, but cant happen to
them.
Think this way are more
likely to take chances and
increase risk.

I can do it. Ill show them.


People who often take
risks to prove that they are
good and to impress
others.

How to handle ?
Always think that accidents
could happen to me too.

How to handle ?
Always think that taking risks
without thinking is a fault.

5. Resignation

Whats the use? There is


nothing I can do.
People will leave the
action to others, for better
or worse.
How to handle ?
Always think that :
Im not helpless.
I can make a difference.

MOVE FORWARD

Source : http://essi.easa.europa.eu/ehest/wp-content/uploads/2012/06/HE4_Single-Pilot-Decision-Making-v1.pdf

ENVIRONMENT INFO

18th Edition , June 28th, 2016

Tips to Save Electricity and to Save Money


Replace regular
light bulbs with
compact
flourescents.
Sleep your
computer when
youre not using it.
Turn off lights
when youre not
using them, even
for just a few
minutes.

Source: http://www.reuk.co.uk/Ways-to-Save-Electricity.htm

Provide task lighting


over desk, tool benches,
etc., so that activities
can be carried on
without illuminating
entire rooms.
By switching off at the main
power button, or even socket,
you could be saving both
energy and money.
Turn off your
appliances when they
are not being used.
Dont leave appliances
on standby.

ENVIRONMENT INFO

18th Edition , June 28th, 2016

Tips to Save Electricity and to Save Money


Put lamps in
the corner of a
room so that
the light is
reflected off
two walls.

Switch off the air


conditioner when its not
needed and ensure all
doors and windows are
closed when AC is on.
Source: http://www.reuk.co.uk/Ways-to-Save-Electricity.htm

Use fan
instead of
the air
conditioner

If possible Iron all your


clothes at one time.

Open and close


windows and
shades to help
heat or cool the
house, depending
on season and
geographical
Wash only full loads of
location.
clothes.