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Yoga Asana
By Ann Pizer
Yoga Expert
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A private yoga lesson in front of the Maharajah's Palace, Ananda in the Himalayas, The
Palace Estate, Narendra Nagar, Tehri Garhwal, Uttarakhand, India. Matthew Wakem/Stone/Getty
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One of the most pervasive assumptions about yoga is that it is very old. When we
begin to practice yoga asanas, we are often encouraged to believe that the shapes
our bodies are taking are part of an ancient tradition, the same postures having
been assumed by initiates over the course of centuries. But while there has been
something called "yoga" for a long time, it bears almost no resemblance to what
we now mean by the word. Just how old are most of the postures that we
encounter in a modern yoga class? As it turns out, probably not so very old.
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A Dynamic Tradition
If you look at videos of young Pattabhi Jois and B.K.S. Iyengar practicing the
flowing style of yoga as developed by Krishnamacharya (available on YouTube),
it's interesting to note how much asana practice has changed even in the past 60
years. Though Jois and Iyengar are undeniably masters of asana, their
movements seem clunky, even awkward. There is none of the dancer-like grace
that we have come to admire in more recent years. The evidence indicates that
the transformation of yoga asana from a handful of seated poses to the flowing
dance from posture to posture to which we are accustomed has largely occurred
in the past 200 years, gaining momentum in the past half-century, making a
fixation on tradition seem misguided. Understanding change as an intrinsic part
of yoga can allow us to loosen our attachment to the importance of history and
observe how the practice continues to develop. Sjoman refers to this as a
dynamic tradition, aptly capturing yoga's roots in the past and constantly
evolving nature.
Sources:
Singleton, Mark.
Yoga Body: The Origins of Modern Posture Practice. Oxford University Press, 2010.
The Yoga Tradition of The Mysore Palace. Abhinav Publications, New Delhi. First Edition 1996, Second Edition 1999.