CLASS SCHEDULE

Mon Thu: 8:00am 9:00pm

Fri: 8:00am 8:00pm
Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm

AUGUST 2016

Pool closes 30-min before gym closes

(905) 457- 5211

fitness@fitnesspluscanada.com
Civic Holiday Long Weekend Hours
Sat July 30: 8:00am - 3:00pm NO CLASSES
Sun July 31: 10:00am - 3:00pm
Mon Aug 1: CLOSED

Instructor change: Todd will be teaching Tue 9:30am Aquafit in August

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am

Therapeutic Aquafit
Todd

Cardio Aquafit
Sharon

Therapeutic Aquafit
Tanya

10:45am-11:30am

Total Body Sculpting

Todd

Spin
Todd

Total Body Sculpting

Todd

11:00am-12:00pm
5:45pm-6:45pm

Cardio Aquafit
Sharon
Step
Jackie

6:30pm-7:15pm
6:45pm-7:30pm

Spin (45min)
Sharon
Cardio Aquafit
Melodye

Total Body Sculpting

Susan

Cardio Aquafit
(9:30-10:15)
Susan
Spin
(10:30-11:30)
Susan

Tabata
Melodye

Cardio Aquafit
Jackie

Cardio Aquafit
Jackie

Cardio Aquafit
Susan
Groove & Abs
Sharon

6:45pm-7:45pm

Cardio Aquafit
Sharon

Zumba
Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates
Group Training

5:30pm-6:30pm
Todd
6:45pm-7:45pm
Susan

6:00pm-7:00pm
Susan
7:00pm-8:00pm
Chantel

Yoga
Kickboxing
Swim

7:30pm - 8:30pm
Jennifer
New class: Aug 2

7:30pm - 8:30pm
Jennifer
(Aug 3-17)

6:00pm-7:00pm
Todd
7:30pm - 8:30pm
Jennifer
(Aug 4 & 18)

6:30pm - 7:15pm
Jennifer
New class: Aug 12

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August Specials
Gym special for new members:
5 Month GOLD Membership - $199 + HST - NO admin fee!
Physio & Rehab Clinic specials for new patients:
$59 + HST - 1 hour massage - (1st visit only)
FREE initial assessment - Physiotherapy or Chiropractic
Offers expire Aug 31, 2016 - Dont miss out - JOIN TODAY!
Register now for the new session of classes:
SWIM LESSONS: Tuesdays 7:30pm - 8:30pm - Starts Aug 2
Fridays 6:30pm - 7:15pm - Starts Aug 12
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com
The pool is reserved for swim lessons during the following times:
Tuesdays 7:30pm - 8:30pm
Wednesdays (Aug 3, 10, and 17): 7:30pm - 8:30pm
Thursdays (Aug 4 and 18): 7:30pm - 8:30pm
Fridays: 6:30pm - 7:15pm
Times are subject to change.
Subscribe to our email list to get the most up-to-date information or give us a call.
Fitness Plus Physio & Rehab Clinic - NEW LOCATION
Brampton(Gorequeen)
8730 The Gore Rd, Bld C, Brampton, ON L6P 0B1
Phone: 289-794-7816 Email: gorequeen@fitnesspluscanada.com