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Food Journal:

1. Breakfast: Scrambled eggs and bacon

Snack: Apple and Dr. Pepper
Lunch: Nothing
Dinner: Hawaiian Haystacks
2. Breakfast: Protein Shake
Lunch: Cobb Salad
Dinner: Hawaiian Haystacks
3. Breakfast: Dr. Pepper
Lunch: Iggys Chicken fried steak, mashed potatoes and gravy, sweet potato
fries and Dr. Pepper
Dinner: Taco Bell cravings deal with mountain dew
4. Breakfast: Reeses Puffs
Lunch: Panda Express Orange Chicken and Chow Mein
Dinner: Reeses Puffs
5. Breakfast: Breakfast Burrito
Lunch: Subway foot long chicken breast sandwich with veggies
Dinner: Reeses Puffs
6. Breakfast: Granola Bar
Lunch: Tukey Sandwich and Sunflower Salsa Chips
Dinner: Meatloaf and Broccoli
7. Breakfast: Bran Muffin and Milk
Lunch: Dr. Pepper and 2 hard boiled Eggs
Dinner: Egg salad Sandwich
8. Breakfast: Pancakes and Sausage
Lunch: Turkey Sandwich and Dr. Pepper
Dinner: Caf Rio Sweet Pork Sandwich and Dr. Pepper
9. Breakfast: Reeses Puffs
Lunch: Chipotle Chicken Burrito and Dr. Pepper
Dinner: Taco Bell Cravings Deal and Mountain Dew
10.Breakfast: Scrambled Eggs and Avocado
Lunch: Bran Muffin and Milk
Dinner: CousCous, Chicken, and Green Beans
11.Breakfast: Pancakes and Fruit
Lunch: Hot Dogs and Chips
Dinner: Trout, Chips and Fruit
12.Breakfast: Nothing
Lunch: Taco Bell Cravings Deal and Mountain Dew

Dinner: Wendys Cheeseburger, Fries and Dr. Pepper

13.Breakfast: Egg Burrito and Chocolate Milk
Lunch: Turkey Sandwich
Dinner: Grilled Burger and Pears
14.Breakfast: Nothing
Lunch: Astro Burger and Fries with Dr. Pepper
Dinner: Reeses Puffs
15.Breakfast: Nothing
Lunch: Turkey Sandwich
Dinner: Reeses Puffs
16.Breakfast: Reeses Puffs
Lunch: Pasta Salad
Dinner: Rolls, Mashed potatoes, Ham and Green Beans
17.Breakfast: Sausage Breakfast Casserole
Lunch: Village Baker Club Sandwich
Dinner: Nothing
18.Breakfast: Reeses Puffs
Lunch: Pasta Salad
Dinner: Meatloaf, Green Beans and Pears
19.Breakfast: Kneaders French Toast
Lunch: Nothing
Dinner: Rumbis Pork and Rice Bowl
20.Breakfast: Pasta Salad
Lunch: Hard boiled eggs and granola bar
Dinner: Pasta Salad

GOAL 1: To get more sleep.

How am I going to accomplish this goal: I am going to make sure that it is a priority to get
to bed and make sure that I am in bed at a certain time.
How did I do on this goal: It defiantly was not easy to accomplish this goal with school
work and family life but I feel like I progressed. I had made it a rule that I would get to bed
by 11 on days that I work and on other days it was 10 o clock. I worked hard to keep the

schedule and failed on many of the days but on days that I had an alarm set on when I was
to go to bed I was more consistent on making sure it happened. Over all I think I did well
on accomplishing this goal.
GOAL 2: Drink more water.
How am I going to accomplish this goal: I am going to carry a water bottle everywhere that
I go and make sure to drink at least 3 of them a day.
How did I do on this goal: there were days when I forgot my water bottle but other days
that I did bring it with me, When I brought the water bottle I was perfect on drinking 3 a
day and sometimes even more than that. Overall I feel I did very well.