Da 1

Da 2
Da 3
S
e
m
a
n
a
1

a
4

A
p
h
r
o
d
i
t
e

Rutina
Burpee
Pull up
Squat
Push up
Burpee
Pull up
Sit up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up

Tiempo
300 Seg
100 Seg.
300 Seg
300 Seg
300 Seg
100 Seg.
300 Seg

Total:

Max.
Max.
Max.
Max.
Max.
Max.
Max.

Rep.

D
i
a

50
50
50
40
40
40
30
30
30
20
20
20
10
10
10

H
a
d
e
s

a
2

S
e
m
a
n
a

A
r
e
s

D
i
o
n
e

D
i
a
4

D
i
a
5

A
r
e
s

H
a
d
e
s

Rutina
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Jump
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jump
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring

Tiempo

Total:

300 Seg

Total:

Total:

300 Seg

Total:

Total:

Rep.
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts
Max.
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
75
25
50
75
50
25
75
25
50
75
50
25
75
25
50
75
50
25
Max.
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts

Dia 1

H
a
d
e
s

Da 2

S
e
m
a
n
a
3

a
3

a
4

K
e
n
t
a
u
r
o
s

P
o
s
e
i
d
o
n

Rutina
Burpee
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Burpee
Pull up
Push up
Pull up
Push up
Pull up
Push up
Pull up
Push up

Tiempo
Rep.
300 Seg. Max.
25
15
15
25
2x40mts
25
15
Total:
15
25
2x40mts
25
15
15
25
2x40mts
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
Total:
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10

Total:

20
20
15
15
10
10
5
5

Rutina

H
a
d
e
s

S
e
m
a
n
a

a
2

K
e
n
t
a
u
r
o
s

a
3

M
e
t
i
s
Burpee

a
4

A
p
o
l
l
o
n

Rutina
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring

Tiempo

Rep.
25
15
15
25
2x40mts
25
15
Total:
15
25
2x40mts
25
15
15
25
2x40mts
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
Total:
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
10
10
10
25
Total:
25
25
10
10
10
300 Seg Max.
25
400mts
50
400mts
25
400mts
Total:
50
400mts
25
400mts
50
400mts

H
a
d
e
s

U
r
a
n
o
s

A
r
e
s

3
S
e
m
a
n
a

M
e
t
i
s

a
4

a
5

Z
e
u
z

H
a
d
e
s

Rutina
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Spring
Burpee
Pull up
Climber
Push up
Jumps
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring

Tiempo

Total:

Total:

Total:

Total:

Total:

Total:

Rep.
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts
2kms
50
50
50
50
100
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
10
10
10
25
25
25
10
10
10
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts

a
1

S
e
m
a
n
a

a
2

A
r
e
s

P
o
s
e
i
d
o
n

6
D

a
3

Da 4

H
e
r
a

H
a
d
e
s

Rutina
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Push up
Pull up
Push up
Pull up
Push up
Pull up
Push up
Burpee
Jump
Spring
Jump
Spring
Jump
Spring
Jump
Spring
Jump
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring

Tiempo

Rep.
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
Total:
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
20
20
15
15
Total:
10
10
5
5
300 Seg Max.
40
400mts
40
400mts
40
Total:
400mts
40
400mts
40
400mts
25
15
15
25
2x40mts
25
15
Total:
15
25
2x40mts
25
15
15
25
2x40mts

Rutina
U
r
a
n
o
s

A
p
o
l
l
o
n

Sit up

a
2

K
e
n
t
a
u
r
o
s

S
e
m
a
n
a
7

Z
e
u
z

a
3

H
a
d
e
s

P
o
s
e
i
d
o
n

Rutina
Spring
Burpee
Pull up
Climber
Push up
Jumps
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring
Sit up
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Estocadas
High Jump
Burpee Frog
Jumps
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Pull up
Push up
Pull up
Push up
Pull up
Push up
Pull up
Push up

Tiempo

Rep.
2kms
50
50
50
50
100
25
400mts
50
Total:
400mts
25
400mts
50
400mts
25
400mts
50
400mts
300 Seg Max.
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
Total:
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
2X20mts
10
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
Total:
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
25
15
15
25
2x40mts
25
15
Total:
15
25
2x40mts
25
15
15
25
2x40mts
20
20
15
15
Total:
10
10
5
5

H
a
d
e
s

a
2
S
e
m
a
n
a

A
p
h
r
o
d
i
t
e

8
D

a
3

Da 4

a
5

D
i
o
n
e

A
r
t
e
m
i
s

P
o
s
e
i
d
o
n

Rutina
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Burpee
Pull up
Push up
Squats
Burpee
Leg Lever
Pull up
Push up
Pull up
Push up
Pull up
Push up
Pull up
Push up

Tiempo

Total:

Total:

Total:

300 Seg

Total:

Rep.
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts
50
50
50
40
40
40
30
30
30
20
20
20
10
10
10
75
25
50
75
50
25
75
25
50
75
50
25
75
25
50
75
50
25
50
50
100
150
50
Max.
20
20
15
15
10
10
5
5

a
1

S
e
m
a
n
a

H
a
d
e
s

Da 2

Da 3

9
Da 4

a
5

H
e
r
a

Rutina
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Pull up
Jump
Hs Push up
Burpee
Squat
Burpee
Squat
Pull up
Jump
Sit up
Hs Push up
Jump
Spring
Jump
Spring
Jump
Spring
Jump
Spring
Jump
Spring

Tiempo

Total:

100
300
100
300
300
300
300
100
300
300
100

Seg
Seg
Seg
Seg
Seg
Seg
Seg
Seg
Seg
Seg
Seg

Total:

Rep.
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts
Max.
Max.
Max.
Max.
Max.
Max.
Max.
Max.
Max.
Max.
Max.
40
400mts
40
400mts
40
400mts
40
400mts
40
400mts

Rutina
D

a
1

a
2

A
t
l
a
s

I
r
i
s

S
e
m
a
n
a
1
0

a
3

a
4

H
y
p
e
r
i
o
n

A
t
l
a
s

Rutina
Spring
Deep squats
Burpee
Froggers
Leg lever
Jump
Spring
Jumping Jack
Climber
Jumping Jack
Climber
Jumping Jack
Climber
Jumping Jack
Climber
Jumping Jack
Climber
Spring
Hs Push up
Strict Pull up
Oh push up
Pistols
Descanso
Hs Push up
Strict Pull up
Oh push up
Pistols
Descanso
Hs Push up
Strict Pull up
Oh push up
Pistols
Descanso
Hs Push up
Strict Pull up
Oh push up
Pistols
Descanso
Hs Push up
Strict Pull up
Oh push up
Pistols
Descanso
Hs Push up
Strict Pull up
Oh push up
Pistols
Descanso
Spring
Deep squats
Burpee
Froggers
Leg lever
Jump

Tiempo

Total:

Total:

Total:

Total:

Rep.
2kms
50
50
50
50
100
1km
100
100
100
100
100
100
100
100
100
100
1km
6
12
6
12
60 seg
6
12
6
12
60 seg
6
12
6
12
60 seg
6
12
6
12
60 seg
6
12
6
12
60 seg
6
12
6
12
60 seg
2kms
50
50
50
50
100

D
i
o
n
e

a
S
e
m
a
n
a

A
p
h
r
o
d
i
t
e

1
1
D

D
i
o
n
e

a
4

A
p
h
r
o
d
i
t
e

Rutina
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up

Tiempo

Total:

Total:

Total:

Total:

Rep.
75
25
50
75
50
25
75
25
50
75
50
25
75
25
50
75
50
25
50
50
50
40
40
40
30
30
30
20
20
20
10
10
10
75
25
50
75
50
25
75
25
50
75
50
25
75
25
50
75
50
25
50
50
50
40
40
40
30
30
30
20
20
20
10
10
10

D
i
o
n
e

H
e
r
a

S
e
m
a
n
a

M
e
t
i
s

1
2
D

a
3

a
4

A
r
e
s

A
p
o
l
l
o
n

Rutina
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jump
Spring
Jump
Spring
Jump
Spring
Jump
Spring
Jump
Spring
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring

Tiempo

Total:

Total:

Total:

Total:

Total:

Rep.
75
25
50
75
50
25
75
25
50
75
50
25
75
25
50
75
50
25
40
400mts
40
400mts
40
400mts
40
400mts
40
400mts
10
10
10
25
25
25
10
10
10
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
25
400mts
50
400mts
25
400mts
50
400mts
25
400mts
50
400mts

Da 1

a
2

H
a
d
e
s

S
e
m
a
n
a
1
3
D

a
3

Da 4

Z
e
u
z

Rutina
Sit up
Split Lunge
Sit up
Split Lunge
Squat
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Sit up
Split Lunge
Sit up
Split Lunge
Squat

Tiempo
300 Seg
300 Seg
300 Seg
300 Seg
300 Seg

Total:

Total:

300
300
300
300
300

Seg
Seg
Seg
Seg
Seg

Rep.
Max.
Max.
Max.
Max.
Max.
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
Max.
Max.
Max.
Max.
Max.

a
1

S
e
m
a
n
a
1
4

Da 2

a
3

a
4

A
p
o
l
l
o
n

A
r
t
e
m
i
s

M
e
t
i
s

A
p
o
l
l
o
n

Rutina
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring
Burpee
Pull up
Push up
Squats
Burpee
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring
Burpee
Spring
Deep Squats
Spring

Tiempo

Total:

Total:

Total:

Rep.
25
400mts
50
400mts
25
400mts
50
400mts
25
400mts
50
400mts
50
50
100
150
50
10
10
10
25
25
25
10
10
10
25
400mts
50
400mts
25
400mts
50
400mts
25
400mts
50
400mts

a
1

a
2

S
e
m
a
n
a
1
5

a
3

a
4

a
5

H
a
d
e
s

A
r
e
s

H
a
d
e
s

A
r
t
e
m
i
s

D
i
o
n
e

A
t
l
a
s

Rutina
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Pull up
Jack knifes
Spring
Descanso
Split lunge
Squat
Burpee
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Burpee
Pull up
Push up
Burpee
Spring
Sit up
Burpee
Pull up
Push up
Squats
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Jumping Jacks
Burpee
Leg Lever
Jumping Jacks
Sit up
Burpee
Spring
Deep squats
Burpee
Froggers
Leg lever
Jump

Tiempo

Total:

Total:

300 Seg
300 Seg
300 Seg

Total:

300 Seg

Total:

Total:

Rep.
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
7
7
2x40mts
60 Seg
Max.
Max.
Max.
25
15
15
25
2x40mts
25
15
15
25
2x40mts
25
15
15
25
2x40mts
Max.
50
50
100
150
50
75
25
50
75
50
25
75
25
50
75
50
25
75
25
50
75
50
25
2kms
50
50
50
50
100

a
6

A
p
h
r
o
d
i
t
e

S
e
m
a
n
a
1
5

M
e
t
i
s

a
7

Z
e
u
z

Rutina
Pull up
Pull up
Pull up
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Climber
High Jump
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Squats
Sit Up
Burpee
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso
Hs Push up
Pull up
Push up
Sit up
Squats
Descanso

Tiempo
Rep.
100 Seg Max.
100 Seg Max.
100 Seg Max.
10
10
10
25
Total:
25
25
10
10
10
50
50
50
40
40
40
30
Total:
30
30
20
20
20
10
10
10
300 Seg Max.
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg
Total:
5
15
25
35
45
120 Seg
5
15
25
35
45
120 Seg

Rutina

Tiempo

Jump

D
i
a
4

A
r
e
s

Jack knifes

Spring

2x40mts

Descanso

60 Seg

Pull up

Jack knifes

Spring

2x40mts

Descanso

60 Seg

Pull up

Spring

H
a
d
e
s

Rep.
Max.

Pull up

Jack knifes

S
e
m
a
n
a

D
i
a

300 Seg

Total:

7
2x40mts

Descanso

60 Seg

Pull up

Jack knifes

Spring

2x40mts

Descanso

60 Seg

Pull up

Jack knifes

Spring

2x40mts

Descanso

60 Seg

Burpee

25

Pull up

15

Push up

15

Burpee

25

Spring

2x40mts

Burpee

25

Pull up
Push up

15
Total:

15

Burpee

25

Spring

2x40mts

Burpee

25

Pull up

15

Push up

15

Burpee

25

Spring

2x40mts