C LICENCE COACHING COURSE AFC-FAM-NFDP 17/04/2016 01/05/2016

NAME

: RIPIDI BIN AHMAD

DATE

: 27TH APRIL 2016

TIME

: 7:30 AM 11:30 AM

DURATION

: 1 HOUR AND 45 MINUTES

PLACE

: FIELD E, UUM SPORTS COMPLEX

TOPIC
: COACH TO IMPROVE DEFENDING WHEN AN OPPONENT IS
FACING (1 V 1)
EQUIPMENTS :

i. 10 Balls

ii. 2 Set of Bib (different colors)

iii. 1 set of Markers
iv. 1 Set of cones
PLAYERS

: 10 Players

OBJECTIVES : i. To improve defending when an opponent is facing ( 1 V 1 ).

No

Organization / Activities

Training Details

WARM-UP SESSION

WARM UP DETAILS

i.

X
X
Y Y

Y Y
X
X

Grid : 10 x 10
Duration : 10 minutes

ii.
iii.
iv.
v.

Player moves
around the grid
using the
controlling skill
Players working
with their both
legs
Player using
inside of their
foot
Players need to
close control the
ball
Players play a 3
V 2 simple game
to increase the

Coaching Details

i.
ii.
iii.

iv.
v.

Slightly
bend the
knee
Using
inside of
the foot
Close
controlle
d of the
ball
Head
always
up
Lock the
ankle

intensity of warm
up.
2

ACTIVITY 1

D1 / D2

DEFENDING
TECHNIQUE
G

Player S1 serve the ball to

D3 / D4
attacker A1, then player
A3 / A4 A1 is turn facing the goal.

A1 / A2

The moment when the ball

travel to A1, defender D1
speed to the player A1.

S1

Player D1 needs to defend

player A1 from moving
close to the goal.
Player D1 has to close a
space and bring the player
A1 to one space and do
the defending technique.
The defending technique is
different according to the
position of attacker.

Grid : Double D box

Duration : 20 Minutes

Recover
behind
the ball and goal
side
Travel when the
ball travel ( Curve
run ) & intercept if
U can
Observe opponent
first touch / ball
control (slowdown
or speed up)
Give one direction
(minimum space)
Body position with
correct technique
React only on the
ball
Vary the distance
from opponent &
be patient
Try to win the ball

3.

ACTIVITY 2

DEFENDING WHEN AN
OPPONENT IS FACING
(1V1)
G1

X1

X2

X3

X4

Y1

Y2

Y3

Y4
G2

Recover
behind
the ball and goal
side

Player Y1 act as attacker

and bring the ball facing
the player X2 as a
defender.

Travel when the

ball travel ( Curve
run ) & intercept if
U can

Player X2 will go and

defend from attacker Y1

Observe opponent
first touch / ball
control (slowdown
or speed up)

Player X2 need to close

space and give the
attacker Y1 only one space
to move.
Then player X2 try to

Give one direction

(minimum space)
Body position with
correct technique
React only on the

Grid : Double D Box

Duration : 20 minutes

defend and win the ball

from player Y1 using any
of defending technique
according to situation to
win the ball.
This activity continue with
another player as shown in
diagram

4.

SMALL SIDED GAME ( 5 V

5)

X2

X3

X4
X1

Y1
Y2

Y3

Y4
G2

Grid : 40 x 30 meter
Duration : 20 minutes

X1 as a defend practice
the technique to defend
from attacker while facing
player Y1.
If the attacker cant move
to the goal, he can set
back the ball to another
attacker Y2/Y3/Y4.
After that, Y2/Y3/Y4 will
move forward with the ball
to face the defender
X2/X3/X4.
With the correct technique,
player X2/X3/X4 try to
defend from attacker
Y2/Y3/Y4 with face to face.
If the defender X2/X3/X4
win the ball, then they
need to attack to goal
player Y and this situation
become change as player
Y need to defend their goal
and do the defending
technique to defend player
X facing 1 V 1.

Cooling down

Vary the distance

from opponent &
be patient
Try to win the ball
(Toe poke / Body /
Sliding tackle)

DEFENDING WHEN AN
OPPONENT IS FACING
5 V 5 in order to focus 1 V
1
Player Y1 will bring the ball
forward to player X1.

G1

ball

Recover
behind
the ball and goal
side
Travel when the
ball travel ( Curve
run ) & intercept if
U can
Observe opponent
first touch / ball
control (slowdown
or speed up)
Give one direction
(minimum space)
Body position with
correct technique
React only on the
ball
Vary the distance
from opponent &
be patient
Try to win the ball
(Toe poke / Body /
Sliding tackle)

Duration : 10 minutes

i.
ii.
iii.

Players losing all

the sock and
shoes
Stretching to
recover
The coach get
the feedback
from the players

i.
ii.

Focus
Player
need to
be
serious