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The concept of FITT and PROS principles are ways to enhance and challenge the body,
mind and spirit. Continual improvement and progress is a great motto for both concepts
by constantly increasing and expanding the difficulty. For these principles to work
correctly all components must be balanced this means you can't focus on one while
abandoning the rest. I would consider FITT and PROS programs to a wide range of
clients that may be at different fitness levels, age, and backgrounds.
Flexibility
4/5 times a week
Flexibility
Low to moderate
Flexibility
10 minutes
Flexibility
Active stretching
Flexibility
4/5 times a week
Flexibility
Low to moderate
Flexibility
10 minutes
Flexibility
Resistant band, active
stretching
Client: CARL
What frequency do you suggest?
Muscular strength and
Cardiovascular activity
endurance
4/5 times a week
2/3 times a weeks
Flexibility
4/5 times a week
Flexibility
Moderate to high
Flexibility
10 minutes
Flexibility
Active stretching
Flexibility
5 times a week
Flexibility
Low to moderate
Flexibility
10 minutes
Flexibility
Active stretching
Client: JUSTIN
Explain how you will utilize the principle of progression for each component of
fitness in your exercise prescription.
Cardiovascular activity
Increase intensity/ incline
Flexibility
3 sets of 10 sec. holding
stretches
Explain how you will utilize the principle of regularity for each component of
fitness in your exercise prescription.
Cardiovascular activity
4/5 times a week
Flexibility
4/5 times a week
Explain how you will utilize the overload principle for each component of fitness in
your exercise prescription.
Cardiovascular activity
High to moderate
Flexibility
Low to moderate
Explain how you the specificity principle applies to each component of fitness in
your exercise prescription.
Cardiovascular activity
Aerobic endurance
Flexibility
Overall body
Client: JENNIFER
Explain how you will utilize the principle of progression for each component of
fitness in your exercise prescription.
Cardiovascular activity
Flexibility
endurance
3 sets of 10 reps 5 to 8lbs
alternating
Increase resistance/pace
Explain how you will utilize the principle of regularity for each component of
fitness in your exercise prescription.
Cardiovascular activity
4/5 times a week
Flexibility
4/5 times a week
Explain how you will utilize the overload principle for each component of fitness in
your exercise prescription.
Cardiovascular activity
Moderate to high
Flexibility
Low to moderate
Explain how you the specificity principle applies to each component of fitness in
your exercise prescription.
Cardiovascular activity
Aerobic endurance
Flexibility
Overall body
Client: CARL
Explain how you will utilize the principle of progression for each component of
fitness in your exercise prescription.
Cardiovascular activity
Increase speed
Flexibility
Increase speed/ and
resistance
Explain how you will utilize the principle of regularity for each component of
fitness in your exercise prescription.
Cardiovascular activity
Flexibility
Explain how you will utilize the overload principle for each component of fitness in
your exercise prescription.
Cardiovascular activity
Moderate to high
Flexibility
Moderate to high
Explain how you the specificity principle applies to each component of fitness in
your exercise prescription.
Cardiovascular activity
Aerobic endurance
Flexibility
Overall body
Client: SALLY
Explain how you will utilize the principle of progression for each component of
fitness in your exercise prescription.
Cardiovascular activity
Increase speed
Flexibility
Increase speed/pace
Explain how you will utilize the principle of regularity for each component of
fitness in your exercise prescription.
Cardiovascular activity
5 times a week
Flexibility
5 times a week
Explain how you will utilize the overload principle for each component of fitness in
your exercise prescription.
Cardiovascular activity
Moderate to high
Flexibility
Low to moderate
Explain how you the specificity principle applies to each component of fitness in
your exercise prescription.
Cardiovascular activity
Aerobic endurance
Flexibility
Overall body