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Polar F6

1. , Polar F6 ............................................................................................. 7
1.1 F6 ....................................................................... 7
1.2 ....................................................................................................... 8
1.3 .................................................................................................................. 10
1.4 .................................................................................................................... 12
2. () ......................................................................................... 14
2.1 ............................................................................................... 14
2.2 .................................................................................................. 15
2.3 ............................................................................... 21
2.4 (OwnZone) ....................................................................................... 22
3. ........................................................................................... 25
3.1 ....................................................................................................................................................... 25
3.2 .............................................................................................................................. 28
4. ................................................................ 29
4.1 .............................................................................................................. 30
4.2 .................................................................................................. 32
4.3 ............................................................................................................................................ 34
5. ................................................................................................................. 36
5.1 ...................................................................................................... 36
5.2 ....................................................................................................................... 40
5.3 ................................................................................... 44
5.4 ................................................................................................... 47
5

6. ........................................................................................................................... 50
7. ................................................................ 51
8. .............................................................................................................. 53
8.1 POLAR .......................................................................................... 53
8.2 ..................................... 54
9. .......................................................................................................... 55
10. ........................................................................................................ 57
11. POLAR ........................................................................... 58
12. ........................................................................................................... 59
13. ................................................................................................................ 60

1. , POLAR F6
1.1.
Polar F6 :


, B
,
,


. ,
.

B
. B
,
.


.



( ).


Polar F6.
,
(
)
.

Polar ( :
www.PolarFitnessTrainer.com)
,
.
( )
,
,
.
, www.polarBrussia.ru www.polar.fi/fitness

B,
.

1.2.
: ( 1 ) (..
2 ).
Light
.
Light:
/ ( )
, Light. /

.
Light ,
( ).
Back

,

().
Back:


.

Heart Touch ( )

Polar ,

.
8


;
(
).
:
B

.
OK
(Time of Day)

.
OK

.

;
(
)


.
( ) , . ( )
.
, ( )
; ( ) ,
.
.
. , 28.
. .
, 51.
().
. , 36.


. . , 12.
() .
()
. . , 15.

1.3.
, () .
( ) . .
.
, 50.
: ,
, , , . ,
.
1.
2.
3.
4.

10

. . OK.
WELCOME TO POLAR FITNESS WORLD ( POLAR).
OK.
START WITH BASIC SETTINGS ( ).
OK.
: / : 12\ 24B.
OK.
12\ 1 12 : AM
, PM . (
), ( : mm.dd :).

/ : AM PM. OK

/ . OK

/ . OK
24\ 0 23. (
), ( : dd.mm :).

/ . OK;

/ . OK.

5.

6.

: / (mm) (dd). OK.

/ (dd), (mm). OK;

/ (yy). OK.
: / (
KG/CM) ( LB/FT). OK.
: .
(lb/ft, ) Cal. (kg/cm,
) kcal.

7.

: / . OK.
: ( ),
Light.

8.

: / . OK.
: , , .
( ): / , .. , . OK.

/ (dd), (mm). OK;

/ (yy). OK.

9.

10.
11.

: / : (MALE) (FEMALE). OK.


.
SETTINGS OK?, , /
(YES) (NO). OK.
(YES), , .
NO, (Basic
Settings). Back , , .

11

1.4. ()
().
(, ), ,
. ,
, 3 (1 ) . ,
. (
53).
1. .

2. , ,
. , , ,
.

12

3. ,
, .

4. , , Polar
.

5. , .
OK . Exercise,
. .
15 ( )
. , .
, . ,
.
, , 14.
: , / 00,
, ,
. ,
Polar. .

13

2.
Exercise , , , ,
, .
2.1.
1.

2.
3.
4.

14

, 12.
,
.
. OK.
Exercise, .
. OK.
START, , / .
OK. .
OwnZone, ,
22;
OwnZone
, OK. ,
, ,
;
OwnZone ;
,
, . 21;
START WITH BASIC SETTINGS, ,
( ). OK .
10.

2.2.
: , 1 .

, Polar.
.
,
/ :


( , bpm, HR MAX %),
.
( ),
: (

) (

).

15

(Cal/kcal,
).
: Polar .
,
(Cal/kcal).
, , .

(In Zone). ,
.
,
.
( , bpm,
HRMAX %), .
( ) , .
, ,
, , , :
(

) (

16

) . (

), .

,
, ,
( ). .


10 .
, 6
1
.

17


Light . ,
, .
, Polar, .
.
( )
, Light .
, , BUTTONS LOCKED BUTTONS UNLOCKED,
, .

(, , ).
1.
Back. .
) (
).
. (
2.
(CONTINUE) / . OK .

18


, ,
.
1.
, ( ),
OK. , , Back
(SETTINGS) / . OK.
2.
: HR ALARM, HR LIMITS HR VIEW.
/ . OK.
(HR Alarm): , VOL 2 (),
VOL 1 () OFF ( ). / . OK.
(HR Limits): OwnZone ( )
Automatic HR Limits ( ),
: HARD, MODERATE, LIGHT BASIC (, , /,
). / . OK. ( )
.
, ,
.
(HR View): (HR, bpm:
) (HR %: ).
/ . OK.
, ,
() (Exercise Mode), (Exercise Pause Mode).
40.
: 1 ,
.

19


1. Back. . .
2. (EXIT) / . OK.
(SUMMARY) .

. ( ::)
. , ( Cal/kcal);
: (MAX) (AVG)
( , bpm
HR MAX %).
3.
OK Back
.
:

5 ,
(), .

,
51.

20

2.3.
.
, HR Set. HR Set
.
(HR Set)
40.
1.
2.
3.
4.

. OK.
Exercise, . OK.
SETTINGS, , / . OK.
HR ALARM, HR LIMITS HR VIEW, / . OK.
(HR Alarm): , VOL 2 (), VOL 1 ()
OFF ( ). / . OK
(HR Limits): OWNZONE ( ), AUTOMATIC (
) MANUAL ( ).
/ . OK.

,
/
: HARD, MODERATE, LIGHT BASIC (, ,
/, ). OK.
.
, (MANUAL HR Limits), /
; OK.
/

; OK.
(HR View): (HR, bpm: )
(HR %: ). / . OK.

Back .
21

2.4.
Polar F6 .
( Own Zone OZ).
, 1 5 . OZ
( ). , , ,
. ,
. OwnZone
.
.
OwnZone .
, (SETTINGS)
OwnZone: Light, Moderate, Hard Basic (.. , , ).
40.
OwnZone
. OwnZone ()
. .
, , , OwnZone
,
OwnZone. , OwnZone,
OwnZone B , ,
.
2.4.1. OWNZONE
OwnZone, , :

( );

OwnZone. OwnZone,
.
40.

22

OwnZone, ..
:
, ;
(, )
;
, .
1. , , OK.
2. Exercise, . OK.
/ . OK. OwnZone,
3. START,
.
OwnZone
, OK 5 .
4. OwnZone. .
( ) 1 .
100 .
( ) (
); .
( ) 1 .
10B20 .
( ) 1 .
10B20 .
1 .
10B20 .
1 , .

23

5. 1 5, . ,
OwnZone . OwnZone, :

OwnZone ( UPDATED);
(HR, bpm:
) (HRMAX %: );
.

OwnZone ,
( HR, bpm:
, HRMAX %:
).
OwnZone,
, .
.

.

24

3.
, ,
Polar.
3.1.
, ,
, , ,
; .
.
() , , , .

1.
2.
3.

. .
/ .
OK. (),
/ .

: , ,
( ).
(Diary File).

25

3.1.1.
[

] Exe.Count (Exercise Count )

, .
, .

] Exe.Time (Exercise Time )

, .
, .

] Calories (Cal/kcal )

, .
, .
Back (Diary),
. OK.
, Back.

26

3.1.2.
[ ] Light ( )
, .
,
.

] Moderate ( )

, .
,
.

] Hard ( )

, .
,
.
Back .
, Back.

27

,
Back (Diary), ;

().
(Diary), ,
(), .
, .

3.2.
,
. , .
1. ( ).
2. CHECKING YOUR WEEKLY EXERCISES,
, .
OK;
Back.

Result :
() , ;
;
( Cal/kcal).
3. OK .

28

4.
. (Exercise File) (Diary File)
12 .
(Exercise File) , ;
, ,
, ;
(Diary File) ;
(Totals File) () ,
, , ;
( ).
, .
, (File Send Menu)
Polar Fitness Trainer.
, 50.

1. , OK. Exercise ( )
2. /
File ( ) OK
3. / : EXERCISES (), TOTALS ( ), DIARY () SEND
(). OK.
: Empty, , .

29

4.1.
:
.
;
, , ;
.

/
/

. OK.
:

, ();
( ::).

, ( Cal/kcal);
.

30


(MAX);
(AVG); :
( ) ( ).

( .
;
, .
(Exercise File) Back.
Back .


1. (Duration) Light ,
DELETE FILE?, .
2.
/
: YES NO, ,
. OK.
3. ARE YOU SURE?
, NO. YES . OK.
! .

31

4.2.
(Totals File) () ,
, , ;
( ).
1. , OK
2. / , File ( ) OK
3. / : TOTALS. OK.
: Empty, , .

:
( )

; (
).
: 65.535 .


;
( ).
:
, 99 59 .
, 9.999 ; .

32



, ;
( ).
: 999.999 (Cal/kcal),
() .

1. Reset Total Counters?,
. OK.
2. / : ALL ( ), EXE.COUNT
( ), DURATION (
), CALORIES ( ).
( ) OK.
3. ARE YOU SURE? /
YES NO. OK.
Back .

33

4.3.
(Diary File) , .
12 . , ,
. .
.
1.
2.
3.
4.

, OK;
/ File, ; OK;
/ : DIARY. OK.
/ : EXE.COUNT ( ), EXE.TIME (
), CALORIES ( ) HR ZONES ( ). OK.

: Empty, , .

EXE.COUNT: ( )
()
.

34

EXE.TIME:
;
( ::).

Calories:
;
, ( Cal/kcal).

HR Zones:
;
() ;
OK ;
/ .
(HR Zones) Back.

35

5.
(Settings Menu) , , , ,
. , ,
, (, ) .
5.1.
, .
: 12B ( : //) 24B ( : /
/).

1. , OK. Exercise (
)
2. / , Settings ( ) OK
3. / : WATCH (). OK.
4. / : TIMER (), ALARM (), TIME () DATE ().
OK.
:
(Time of Day) . Back.
(Watch Settings) (Time of Day). Back.
, . OK.
36

5.1.1.
, ( ).
/ . OK
/ . OK. Timer .
, OK. Back.
. , .
( )
, Timer Back, .
, , .
, ,
.
:
, (Exercise Menu). ,
7 , ,
(Timer Alarm).
, .

37

5.1.2.
1.
2.
3.
4.
5.

, OK
/ Settings ( ) OK;
/ : WATCH. OK.
/ ALARM. OK.
/ : DAILY, MON\FRI OFF (, c , ).
OK.
(OFF), OK .
12B , :
AM ( ) PM ( ). / OK
6. / . OK
7. / . OK.
( )
, SNOOZE?, , , Back
, . , , .
OK / 10 .
, , .
:
, (Exercise Menu). ,
7 , ,
(Alarm).
, () .

38

5.1.3.
, 1 3, . 38.
4. / : TIME. OK;
5. / 12B 24B (12 H 24 H). 12B ,
AM ( ) PM ( ). / . OK
6. / . OK
7. / . OK
5.1.4.
, 1 3, . 38.
4. / : DATE. OK
5. / (mm) (dd). OK
6. / (dd) (mm). OK
7. / . OK.
Back (Time of Day).

39

5.2.
(Heart Rate Set Menu) ,
. HR Set (Exercise Settings), (Heart Rate
Limits), (Alarm Settings) (View Mode). HR Set
, .

1.
2.
3.
4.

, OK. Exercise ( )
/ Settings ( ), OK
/ : HR SET ( ). OK
/ : HR ALARM ( ), HR LIMITS ( ) HR VIEW(
). OK.

1. (HR Alarm Volume)


(HR Alarm): / , VOL 2 (),
VOL 1 () OFF ( ). OK.
2. (HR Limits)
/ OWNZONE ( ), AUTOMATIC, MANUAL
( ), OFF ( ). OK.

40

OWNZONE ( ):
/ : HARD, MODERATE, LIGHT BASIC (, , ,
) (OwnZone). OK.
OwnZone . ,
, . ,
OwnZone .
OK (HR Set View).
. OwnZone, 22.
AUTOMATIC ( ):
, .
/ : HARD, MODERATE, LIGHT BASIC. OK.
, , .
OK (HR Set View).

( 80B90% . HRMAX)
, . ,
; .

( 70B80% . HR MAX). ,
.
B ( ).
( 60B70% . HR MAX).
. ,
B .
.

65B85% . HR MAX.
.
41

MANUAL ( ):
, (Automatic Limits)
OwnZone,
.

(bpm), (HRMAX). (HRMAX)
.
, HR MAX = 220 .
,
.
. ,
, , ,
.

/
/

. OK.
. OK.

OFF ( ):
, ( )
.

42

, (bpm);
5B . ( HRMAX),
( ), .
HRmax
(220
)

60B70% HRmax

70B80% HRmax

80B90% HRmax

20
25
30
35
40
45
50
55
60
65

200
195
190
185
180
175
170
165
160
155

120B140
117B137
114B133
111B130
108B126
105B123
102B119
99B116
96B112
93B109

140B160
137B156
133B152
130B148
126B144
123B140
119B136
116B132
112B128
109B124

160B180
156B176
152B171
148B167
144B162
140B158
136B153
132B149
128B144
124B140

* : Polar ,
;
60 % HR MAX.
3. (HR View Setting)
/ : HR (
, bpm) HR% ( , HR MAX).
OK.

43

5.3.
(User Settings Menu) , , ,
( ), , (Extra User Settings).

1.
2.
3.
4.
5.
6.

, OK. Exercise ( )
/ Settings ( ) OK
/ : USER (). OK.
(WEIGHT): / . OK.
(HEIGHT): / . OK.
(BIRTHDAY): / (mm) (dd). OK.

: ( ) , () .
OK.

44

7.
8.
9.

/ (dd) (mm). OK.


/ (yy). OK.
(SEX): / : (MALE FEMALE, ).
OK.

10.

(View Extra User Settings):


(HRMAX, HR SIT, VO2MAX, .. ,
) ,
, .
OK. , Back.

11.

(HRMAX): / .
OK.
HRMAX (bpm) .

. HR MAX
. HRMAX .

12.

(HRSIT): / .
OK.
HR SIT ,
(, ). HRSIT
. HR SIT,
, . ,
. 2B3 . , ,
. HR SIT,
Polar . , , 2B3 ,
, . ,
, .

45

13.

(VO 2MAX , //): /



. OK.
VO2MAX
.
/. VO2MAX ()
(B) .
.
B
. VO2MAX .
: (Extra User
Settings), . Light.
RESTORE DEFAULT?, . YES,
NO. OK.

46

5.4.
(General Settings Menu) .
: , , ( ).

1.
2.
3.
4.

, OK. Exercise ( )
/ Settings ( ), OK
/ : GENERAL ( ). OK.
/ : SOUND (), KEYLOCK ( ), HELP () UNITS (
). OK.

47

1.
, VOL 2 (), VOL 1 () OFF ( ).
/ . OK.
VOL 2 VOL 1, () :
(HR Alarm), (Watch Alarm) (Timer Alarm).
(OFF), ,
. (Watch Settings), . 36.
/
(Exercise Settings) .
2. ( Keylock)
,
.
, 1 4, . 47.
/ (MANUAL AUTOMATIC). OK.
:
, Light, .
Light; ,
BUTTONS UNLOCKED.
:
Light ,

48

3.

; (Exercise Mode) (Diary Mode).
, 1 4, . 47.
/ (ON OFF, ).
OK.
4.
, 1 4, . 47.
/ (/ KG/CM) (/
LB/FT). OK.
lb/ft

kg/cm

49

6.
C Polar ( www.PolarFitnessTrainer.com)
, .
( )
, ,
.
Polar F6
.
Polar UpLinkTM ( ), ,
Polar Fitness Trainer SonicLinkTM (
).
UpLink,
( ),
SonicLink .

: www.polar.fi/fitness

50

7.
Polar , .
, .
. ,
(, ), , .


Polar Service Center.
, (),
Polar Electro.
Polar
( ), .
() .
( , , ) ;
, , .
14 122 ( B10 +50 );
( , );
, ;
, ( ).
.

51


2.500 . ,
,
Polar Service Center. Polar Electro , .

.
, .
.
. , ,
Polar Service
Center.
Polar.
:

, ( ) ,

. ( ) .
, Battery Low,
. ;
, ,
; (, ),
;
.

52

8.
8.1.

,
, , B
, , B
, , ,
.

, B
,
.
:
1.
, ;
2. ,
, ,
.


,

3. B
, ,
4. Polar B
, ,
,

.


Polar F6
, 1 .
,
.
Polar F6
Polar ; B
30 .
.
, ,
:

.

,
()
,

, Polar ,


.
, B
, B
.

53

8.2.

,
, .
,
,
.

,
.

5 ?
?
?
B ?
?
?

?

?
?
?

, B
, : B
, , B
, , ,
, .
54


.
,
,
.
, \
,
.
, Polar,
.

.
,
Polar.

, ,

, ,
, 57.
,
. B
,
, . B
.
:

. , ,
.

9.
, :
, ?
Back , .
(\ \)?
1.
, ,
2.
,
3.

Polar; , , , , B, ..;
4.
,
? , .
?
1.
, , .. 1 Polar,
2.
, ;
3.
, ;
4.
, , (1 )
5.
. .
, ?
(),
, . ,
.
?
Polar F6 , .
. : WELCOME TO POLAR FITNESS
WORLD. , , 10
(Basic Settings).
55

?
, ( ).
.
?
Polar.
, ,
Polar Electro. Polar
, , Polar F6.
?
. .
, Light.
. OK. ,
, 10 (Basic Settings).
, , .
Back.
, (Time of Day).
, .
OwnZone ?
, , ,
. , , ,
, , ,
, . OwnZone
5B10 , 30 . ,
,
. , ,
OwnZone. ,
.

56

10.
Polar F6 :

;

.
,
, .
:

CR 2032;
1,5 (
1 ,
7 );
14 122 F;
B10 +50 C
30
;
;

( 94/27/EU
1999/C 205/05)
0,5
77 F (25 C)
1 % 1 bpm,
,

Polar:



2.500


14 122 F
B10 +50 C

:

;

, ,
,
.
:

23 59 59 ;

30 199 (bpm)

0 9.999 59 59
.

0 999.999 (kcal);
:
65.535;
:
1921 2020.

57

11.

Polar Electro Inc. () ,


, .
Polar Electro Oy () ,
, , .
Polar Electro Inc./Polar Electro Oy , () B
. 2 .
,
( ), .
, ,
, , . ,
, . .
, , , ,
, , , .
, ;
.
,
, , B, .

() 93/42/EEC.

Copyright 2004, Polar Electro Oy, 90440, , .


Polar Electro Oy ISO 9001:2000.
. , ,
, , Polar Electro Oy.
, TM , , Polar
Electro Oy. , , , ,
Polar Electro Oy.
58

12.
, , .
() ,
, .
Polar Electro Inc./ Polar Electro Oy ,
, , .
Polar Electro Inc./Polar Electro Oy ,
, , , , , ,
, .
, , : WO
96/20640, US 6104947, US 6361502, US 6418394, US 6537227, US 5719825, US 5848027, EP 1055158, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US
4625733, FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671B4, US 5491474, FI 88972, FR 92.09150, GB 2258587, HK 306/1996, SG
9592117B7, US 5486818, FI 96380, US 5611346, EP 665947, DE 69414362, FI 4150, DE 20008882.3, FR 0006504, US 6477397, FI 4069, DE 29910633, GB
2339833, US 6272365.
.



: (095) 974 1234
www.polarBrussia.ru
info@mfitness.ru

\ POLAR :
. , 53
: (095) 956 5000

59

13.
12B 24B



( )


HRMAX

OwnZone








()




( )



60

10, 39
10
48
8
49
58
25
52
45
41B43
22
8
44
53
25
37
48
36
14
33
47
20
59
18
12, 52
50
56
57
39



( )











( , )

39
36
38
21
49
40
51
29
34
32
30
17
8
15
8
55
12