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Workout day 2
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Workout day 3
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Workout day 4
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Workout day 5
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Workout day 6
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Workout day 7
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Workout day 8
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Workout day 9
11-14inclinex4minutes Speed 5
Cycling (not videogame) Workload 9-10 and pace has to be above 70 for
2.2 kms. Take break after every 0.50 kms
Ball slam (12kgs ballx8times)
Star jumps 20 times
Repeat above thrice
Running and reverse across the gym (As fast as u can) for 8 times. Note: 1
going and reversing is counted as 1. Do for 8 times. Repeat thrice
5 kgs dumbbell in each hand
Squat and shoulder press using brown couch for
15timesx10timesx10times
Workout day 10
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