Kettlebell swings

Pull ups

Reverse lunges

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Kettlebell swings
Reverse lunges
Reverse lunges
Reverse lunges
Curl
Curl
Curl
Roll outs
Roll outs
Roll outs

Pull ups
Pull ups
Pull ups
Lateral raises
Lateral raises
Lateral raises
1/2GTU
1/2GTU
1/2GTU
Hamstring

Kettle bell swings, Some type of squat, Pull ups, Push ups, Ge

Push ups

Lateral raises Curl Triceps 1/2GTU

Kettlebell swings
Kettlebell swings
Push ups
Push ups
Push ups
Triceps
Triceps
Triceps
Lombar
Lombar

ups, Push ups, Get ups.

Roll outs LombaHamstring

Bulgarian split

Curl

Diamond push up

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Bulgarian split
Curl
Diamond push up Curl
Diamond push up Curl
Diamond push up Kettle bell swings
Pull ups
Kettle bell swings
Pull ups
Kettle bell swings
Pull ups
Amstring
GTU
Amstring
GTU
Amstring
GTU
Crab lift

Kettle bell swings, Some type of squat, Pull ups, Push ups, Get

High raises
Bulgarian split
Bulgarian split
High raises
High raises
High raises
Sit ups
Sit ups
Sit ups
Dips
Dips

s, Push ups, Get ups.

Kettle bellPull ups

Sit ups

Amstring

GTU

Dips

Crab lift

Push ups uneven

Rolling plank

Squats

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Push ups uneven

Squats
Squats
Squats
Side crunch
Side crunch
Side crunch
Reverse curl
Reverse curl
Reverse curl

Rolling plank
Rolling plank
Rolling plank
GTU
GTU
GTU
Kettle bell swings
Kettle bell swings
Kettle bell swings
Bulgarian split

Kettle bell swings, Some type of squat, Pull ups, Push ups, Ge

Shoulder press
Push ups uneven
Push ups uneven
Shoulder press
Shoulder press
Shoulder press
Pull ups
Pull ups
Pull ups
Front raise
Front raise

s, Push ups, Get ups.

GTU

Side crunch Pull ups

Kettle bell swings

Reverse curl Front raise

Bulgarian split

GTU
ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Hindu Squat

Triceps

GTU
Triceps
Triceps
Triceps
Reverse lunge
Reverse lunge
Reverse lunge
Spiderman plank
Spiderman plank
Spiderman plank

Hindu Squat
Hindu Squat
Hindu Squat
Spiderman push up
Spiderman push up
Spiderman push up
Kettlebell swing
Kettlebell swing
Kettlebell swing
Crab lift

Kettle bell swings, Some type of squat, Pull ups, Push ups, Get

High raises Spiderman push up

GTU
GTU
High raises
High raises
High raises
Pull ups
Pull ups
Pull ups
Dips
Dips

Pull ups, Push ups, Get ups.

Reverse lunge Pull ups

Kettlebell swing

Spiderman plank

Dips Crab lift

Kettle bell swings

Squat

Spartan Push up

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Kettle bell swings

Spartan Push up
Spartan Push up
Spartan Push up
1/2GTU
1/2GTU
1/2GTU
Abs
Abs
Abs

Squat
Squat
Squat
Pull ups
Pull ups
Pull ups
Rowing
Rowing
Rowing
Crab lift

Kettle bell swings, Some type of squat, Pull ups, Push ups, Get

Roll outs
Kettle bell swings
Kettle bell swings
Roll outs
Roll outs
Roll outs
Lateral raises
Lateral raises
Lateral raises
Reverse Curl
Reverse Curl

s, Push ups, Get ups.

Pull ups 1/2GTU Lateral raises Rowing

Abs Reverse Curl Crab lift

Side to side push up

Curl

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Side to side push up

Sumo squats
Sumo squats
Sumo squats
Pull ups
Pull ups
Pull ups
1/2 GTU
1/2 GTU
1/2 GTU

Kettle bell swings, Some type of squat, Pull ups, Push ups, Get

Sumo squats

Rowing

Curl
Curl
Curl
Kettle bell swings
Kettle bell swings
Kettle bell swings
Lombar
Lombar
Lombar
Amstring

Side to side push up

Side to side push up
Rowing
Rowing
Rowing
Side crunch
Side crunch
Side crunch
Front raises
Front raises

uat, Pull ups, Push ups, Get ups.

Kettle bell swings

Pull ups Side crunch Lombar 1/2 GTU Front raises

Amstring

Hamstring Lombar

Dips

GTU

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Lombar
Lombar
Lombar
Roll Out
Roll Out
Roll Out
Squat
Squat
Squat
Reverse Lunge

Hamstring
Hamstring
GTU
GTU
GTU
Pull ups
Pull ups
Pull ups
Push ups
Push ups

Hamstring
Dips
Dips
Dips
Curl
Curl
Curl
Kettlebell swing
Kettlebell swing
Kettlebell swing

Kettle bell swings, Some type of squat, Pull ups, Push ups, Get

Roll Out Curl Pull ups Squat Kettlebell swing

s, Push ups, Get ups.

Push ups

Reverse Lunge

Dips Crab lift

GTU

Amstring

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Crab lift
Crab lift
Crab lift
High raises
High raises
High raises
Kettlebell swing
Kettlebell swing
Kettlebell swing
Curl

Dips
Dips
Amstring
Amstring
Amstring
Sit ups
Sit ups
Sit ups
Bulgarian split
Bulgarian split

Dips
GTU
GTU
GTU
Pull ups
Pull ups
Pull ups
Diamond pushup
Diamond pushup
Diamond pushup

Kettle bell swings, Some type of squat, Pull ups, Push ups, Get

High raises Pull ups Sit ups Kettlebell swing

, Push ups, Get ups.

Diamond pushup

Bulgarian split

Curl

Front Reverse curl

Shoulder press

GTU

ABA
CBA
CBD
CED
FED
FEG
FHG
IHG
IHJ
IKJ

Reverse curl
Reverse curl
Reverse curl
Squat
Squat
Squat
Kettle bell swings
Kettle bell swings
Kettle bell swings
Bulgarian split

Front raises
Front raises
GTU
GTU
GTU
Side cruch
Side cruch
Side cruch
Push ups uneven
Push ups uneven

Front raises
Shoulder press
Shoulder press
Shoulder press
Pull ups
Pull ups
Pull ups
Rolling plank
Rolling plank
Rolling plank

Kettle bell swings, Some type of squat, Pull ups, Push ups, Get

SquatPuSide cruc Kettle bell swings

Push ups, Get ups.

Rolling plank Push ups un

Bulgarian split