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1.2.7 Activity Log: Fitness Log # 7

Log
Zachary Amundson

Physical Education (S3472634)

Points possible: 50

Date: ____________

Custom Workout
Complete your Fitness Log in the table below, based on the fitness plan you submitted to your
teacher. Be as detailed as possible in your description of the fitness activities, including warming
up and cooling down, as well as how you felt before, during, and after the workout.
Workout # 1
Date

June 23

Workout # 2
June 24

Duration (in minutes)

30 min

30 min

Location

Rawlins Hall UNT

Activity Hall UNT

Type / Purpose of Activity

Description of Activity

Warm up, Lunges, 15 min 25 Squats, 20 Burpees, 4 sets

Run, 5 Min Wall sits, 100
of 10 Bicep Curls, 30 Dips, 2 Min Core
Pushups, 5 min Cooldown jog Tucks, 3 Min of Mountain Climbers

Workout # 3
June 25
35 min
Rawlins Hall UNT
W/U= 10 Min Jog. 40 YD Sprints
30 burpees, 40 push ups

Endurance based Anaerobic mixed

The Burpees were the warm up

With aerobic exercises.

the mountain climbers were cooldown Activities

Endurance and some Upper Body

Endurance, Flexibility

Comments

Coach Initials

The activity was actually pretty

Fun, and I wasn't as winded after
The run

Louie Petit (UNT CAMP DIRECTOR)

The activity was hard but it worked out || I am starting to really hate burpees
My core really well.

Aha. I find it hard to keep up the

energy and form for them. Louie

Helped me keep the form

Louie Petit

Louie Petit

Any additional comments / questions / concerns: ______________________________________

_______________________________________________________________________________

_______________________________________________________________________________

Course Workout
Complete the required activities as described below. Be as detailed as possible in your
description of the fitness activities, including warming up and cooling down, as well as how you
felt before, during, and after the workout.

If you completed additional workouts, use the extra column to describe them.

Workout 1

Workout 2

Date

June 22

June 26

Duration
(in
minutes)

33 Minutes

38 Min

Location

UNT RAWLINS Hall

UNT Activity Center

Activity
Description

Warmup stretch routine

Warmup stretch routine

Fitness Run
run, jog or walk 1.5 miles

Jumprope or jumping
jacks: 710 minutes
3 sets 25 crunches or
situps
3 sets 15 squats
3 sets 15 lunges
3 sets 15 tricep
extensions
3 sets 15 bicep curls

Fitness Checkin
As many pushups and situps
as you can do without stopping
Cooldown stretch routine

Additional
Workouts

Cooldown stretch
routine
Activity
Purpose

Aerobic improve respiratory endurance weekly

Fitness Test (goal is to improve over time)

Comments

Fitness Run time:12:30

Pushup count:60
Situp count: 62

Anaerobic muscular
endurance flexibility

Other:
Coach
Initials

Louie Petit (UNT Camp Director)

Louie Petit

Any additional comments / questions / concerns: ________________________________________

_______________________________________________________________________________

Next Weeks Proposed Plan

Finally, write a detailed description of your workout plan for the following week. Remember to
include a variety of activities that exercise different parts of your body and help you accomplish
the goals you have set.

If your teacher does not approve the plan, he or she will contact you to help adjust your
workout plan accordingly. If you do not hear from your teacher, the plan is approved.

Workout # 1:

Warmup: Lunges, Stretches to loosen the legs, pull arm across the body, Squats for the wall sit
Workout: 2 Mile Run, 50 Sit ups, 2 sets of 10 pull ups, 2 sets of 25 push ups, 3 min wall sit
Cool down: 5 min jog
Goal(s) addressed: Endurance and Upper Body Strength

Workout # 2:
Warmup: Jumping Jacks, Lunges, Arm relaxation warm-ups
Workout: 25 Squats, 20 Burpees, 4 sets of 10 Bicep Curls, 30 Dips, 2 Min Core Tucks, 3 Min of Mountain Climbers
Cool down: Jog for 5 minutes
Goal(s) addressed: Upper Body Strength, Endurance, Flexibility

Workout # 3:
Warmup: 5 min jog, High Knees, Laying down leg stretches
Workout: 30 Minute Run, 5 minutes jogging backwards while doing high knees, 10 40 Yard Sprints
Cool down: 5 minute Jog
Goal(s) addressed: Endurance

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