SEPT / OCT 2016 Issue Max Sports & Fitness Magazine

THE
YOUT
ISSUEH
Nine
Things
MUSTEAT
FOODS
Every
Teen
Athlete
Should
Know
For Kids
pg. 51
How To
Deal With
BULLYING
FREE ISSUE! Compliments

p
of:
SHOULD
YOUR
CHILD
PLAY
FOOTBALL?
The Latest
on Concussion
SEPTEMBER-OCTOBER
SEPTEMBER
OCTOBER 2016
M AXMUSCLE
AXMUSCLE.COM
COM
pg. 16
NEW FLAVOR-STRAWBERRY BANANA!
Now Available in 8 FLAVORS: NEW Strawberry Banana, Fruit Punch, Pink Lemonade,
Intense Strawberry, Watermelon, Lemon Lime , Tangerine and Grape.
SCIENCE ALERT: THE SECRET BEHIND POST WORKOUTS
33 Essential ingredients are what make up Max A.R.M. and why it is the best formula available on the
market. There is a scientific purpose and reason for the exact amount of each one of them. The Max A.R.M.
formula mirrors the specific recovery guidelines consistent with ACSM, ISSN and NSCA, three of the most
respected organizations in our field.
MACROS The correct amount of the highest quality triple filtered and cold processed Whey Protein Isolate for
immediate protein uptake and absorption into muscle cells. The correct amount of a combination of the highest
quality complex and simple carbohydrates to help shuttle the protein into the muscle.
HEAT SHOCK ACTIVATORS Optimizes recovery time and makes your post workout recovery more efficient.
MTOR ACTIVATORS Promotes muscle synthesis and prevents breakdown of muscle tissue which in turn
enhances recovery time and growth.
BCAAs Critical to enhancing the anabolic effects on protein synthesis, muscle cell growth and decreasing
the rate of muscle protein breakdown mediated through molecular signaling pathways.
GLUTAMINE & GLUT 4 ACTIVATORS Most athletes are deficient in this amino acid whose primary
function is cellular and muscle recovery.
CREATINE a multi-blend of the highest quality patented creatines to improve the anabolic window.
Numerous studies have concluded that ingestion of creatine is most effective post exercise because of its
effects on muscle cell growth during the anabolic window.
ELECTROLYTE BLEND Essential to replace the loss of these nutrients during high intensity training.
VITAMIN BLEND Essential to support energy needed for recovery.
Max A.R.M. is the total package for complete recovery science using the highest quality ingredients available.
Max A.R.M. REDEFINES POST WORKOUT HYHDRATION RECOVERY!
Find us on:
TAKE THE TEST at
MAXFITNESSAGE.COM
Find a Store Nearest You @ maxmuscle.com Franchise Opportunities Available
16
SEPTEMBER-OCTOBER 2016
HEALTH
27 Dealing with Bullies
16 Is Footbal Bad for Your Kid?
Find out the latest information on

concussion and youth football
and decide for yourself if your
child should play or not. Plus:
learn concussion symptoms and
football best practices to avoid
a concussion.
18 Tech Addiction?
Worried that your kids are

addicted to their cell phones
and social media? Read this.
19 The Truth About Vaping
They may be all the rage right

now, but are E-cigs truly safe?
FITNESS
24 Training Tips for Teens
From an expert and experienced

youth trainer comes nine
things every teen athlete should
know to be a better athlete.
WWW.MAXMUSCLE.COM
Our 'Mentally Fit' article in this issue

is about how to recognize a
bully, deal with one, and how to
not be a bully yourself.
RESULTS
32 Max Muscle Fueled Youth
A round-up of youth athletes of all

ages from across the United States
who are giving their all to being
the best they can be in all areas
of their lives.
40 Helping Others Get Mentally Fit
Meet a fitness fanatic/Max Muscle

customer who has a heart to help
others achieve their fitness goals.
Plus, he offers tips to unleash the
beast in your mental weight room.
IMAGE
42 Gym Bag Essentials
From post-workout nutrition to
Issue 207
24
32 48
keeping the stink off your clothes,
here are some great products
for athletic boys.
SCIENCE
56 Optimize Your Training
Max Muscle Nutrition has two key

supplements for anyone who spends
time in the gym or working out.
These two products combined boast
even greater benefits for boosting
recovery and muscle gains. Find out
more here!
44 Toxic Free Zone
Beauty products that are

toxic free and better for you.
NUTRITION
46 Teen Nutrition
Understand the value of proper

nutrition, plus learn how to make
smart breakfast, lunch, and
snacking choices.
48 Zoodle TIme!
Have fun as a family making this

delicious dinner featuring noodles
made from zucchini (a.k.a. zoodles).
51 Five Must-Eat Foods for Kids
From beef to strawberries to

yogurt, here are some nutritious
foods your children would benefit
from eating. Plus, eat these
three foods for a healthier
gut function.
IN EVERY ISSUE
4
6
8
12
14
20
30
58
60
62
64
TH
YOUTEH
ISSUE
62
Nine
Things
MUSTEAT
FOODS
Every
Teen
Athlete
Should
Know
For Kids
pg. 51
How To
Deal With
BULLYING
of:
p
FREE ISSUE! Compliments
BER 2016
OCTOBER
SEPTEMBER-OCTO
SEPTEMBER
SHOULD
YOUR
CHILD
PLAY
FOOTBALL?
The Latest
on Concussion
pg. 16
Editors Note
President's Point
Max Nation/Feedback
Joe's Corner
Health Beat
Forever Young
Fitspiration
Science Pulse
Max Athlete
Hot Picks
The Final Rep
46
c ts
N e w p ro du at
n
a r rivin g s oo ax
y ou r loc a l M !
re
M usc le sto
ON THE COVER
O
P
Photographer:
James Patrick, JamesPatrick.com
Models: Emily Bernstein & Talon Lester
M
Hair & Makeup: Amanda Nicole Bland
H
56
COM
AXMUSCLE.COM
M AXMUSCLE
SEPTEMBER-OCTOBER 2016 WWW.MAXSPORTSANDFITNESS.COM
advanced
testosterone
support
EDITOR'S NOTE
WE ARE WHAT WE
REPEATEDLY DO. EXCELLENCE
THEN IS NOT AN ACT,
IT IS A HABIT.
WILL DURANT
I HAVE ALWAYS LOVED this

quote and though I thought
Aristotle was the one behind
the words, it turns out, author Will Durant penned this
wonderful phrase in his book explaining what he believed
Aristotle was trying to get across. As a journalist, I felt it my
duty to clear the air regarding who wrote this quote in case
you, too, attributed it to Aristotle. Now, let's move on as to
why this quote is so perfect for this issue ...
I chose it because I feel like all of the kids featured in
our Max Results section have worked diligently to make
excellence a habit. They practice hard, eat right, fuel up
with important supplements from Max Muscle to help their
bodies recover and get stronger, and they sacrifice much
to be the best at their sports. They are inspiring individuals,
some even as young as 9 and 11, and it's awesome to read
about their goals, what they feel it means to be a champion,
and much more. Turn to page 32 and start reading about
these incredible kids who we are honored to feature in
our Youth Issue. For those who aren't making excellence a
repeated habit, take those words to heart and go for it!
In our health section (pgs. 16-19), we have some important
articles on concussion and football and whether or not your
child should play, plus we have information on e-cigarettes
and the dangers posed to your children should they take up
the habit, as well as how to know if your child is addicted to
technology and social media and what to do about it.
In our fitness section (pgs. 24-29), find nine important tips
every teen athlete should know and a mentally fit article on
how to deal with bullying (and how not to be one!).
In our nutrition section (pgs. 46-52), there is some great
information directed at teens to help them make smart food
choices for themselves. From breakfast, lunch and snacks,
the author explains good choices vs. bad ones and how
to know the difference. Another important article is on five
foods your child should be eating for optimal health. Plus,
the author provides a list of foods to eat to boost probiotics
in your body, which science is showing leads to healthier
gut function and ultimately better brain power. If you're
looking for a fun recipe to try as a family, look no further
than the one on page 48 that features "Zoodles!"
We hope you enjoy our special Youth Issue. Even if you
don't have kids yourself, this information is good for all of us!
Until next time,
www.mlabsupps.com
.m
Now Available at:

LaRue V. Gillespie is the Editor in Chief and Creative Director for Max
Sports & Fitness Magazine. E-mail her at editor@maxsportsandf itness.com.
4
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THE PERFECT STACK FOR POST WORKOUT AND RECOVERY!
when you buy your POSTWORKOUT!

Available at:

*Special is good 9/1/2016-9/30/2016 only. FREE 30 Day Supply of ProBCAA available in 8 flavors w/ purchase of
Max Muscles Top Selling Post Workout, Max A.R.M. Purchase price of Max ARM is based on MSRP/web price.
Limit 1(one) per customer. Certain Restrictions may apply.
.
See a Max Muscle Certified Fitness Nutrition Coach for details.
PRESIDENT'S POINT
WEVE GOT SOME exciting
promotions and new products arriving

just in time for fall! If you take your
fitness and workouts serious like a lot
of our awesome customers do, then
you know how important BCAAs and a
quality post-workout supplement are to
making sure you get the most from your
training.
BCAAs have been clinically proven
to improve training intensity, which
leads to better results. A post-workout is also necessary to ensure
you are getting the proper amounts of protein and nutrients to aid in
recovery during that critical anabolic window right after your workout.
To help our customers get the results they want, we are offering an
unprecedented Buy One Get One Free offer this September.
For the entire month, when you purchase the post-workout Anabolic
Recovery Matrix (ARM), you get a FREE 30-day supply of BCAAs! Thats
right, we are giving away a FREE Pro BCAA, our top-selling BCAA powder
that is available in eight awesome flavors, when you purchase ARM from
Max Muscle!
ARM is our No. 1 selling post-workout supplement for a good
reason. Dr. Phil Harvey, our chief science officer and head of product
development at Max Muscle headquarters, formulated this to be the
best post-workout on the market. If you are unfamiliar with the formula,
check out the spread on the inside front cover of this issue. It explains
why ARM is hands down the best on the market. Then turn to page 56
to read all about what Pro BCAAs and ARM can do for you and your
workouts.
If you have never used ARM or Pro BCAA as part of your supplement
program, then you arent going to want to miss this great opportunity to
try ARM and get your BCAAs free!
In October, we have another great promotion with three more exciting
products to help take your training to the next level. For the entire
month, when you purchase GlycoSyn, a cutting-edge, carbohydratebased endurance formula, and FBXXX, a super-concentrated, high
potency pre-workout formula, you get Max CarnoSYN for FREE.
CarnoSYN is a patented form of pure beta-alanine that has been proven
to increase muscle hypertrophy, strength, and power and help reduce
lactic acid allowing you to train harder and longer.
Just in time for back to school, weve got a great new weight gainer
for all of those student athletes and hard gainers. Big Max is back and
will now be available in giant 12-pound bags. It doesnt get bigger
than this. Weve also got a new all-natural, grass-fed whey protein by
Naturliga that tastes amazing and contains no artificial flavors, colors,
or sweeteners. And finally, MLAB introduces a new, high-stimulant preworkout formula, StimoVEX, that is sure to power you through the most
grueling workout.
So be sure to stop by your local Max Muscle store this fall for a free
sample of any of the newest product introductions and let our Certified
Fitness Nutrition Coaches get you on the right track!
Sean Greene is President of Max Muscle Sports Nutrition and executive editor
of Max Sports & Fitness Magazine. E-mail him at sean@maxmuscle.com.
6
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Publisher Joe Wells Enterprises, Inc.

Executive Editor Sean Greene
Editor-in-Chief/Creative Director
LaRue V. Gillespie
Copy Editor Tariq Ahmad

Advisory Board
Rand McClain, DO
Gary Brazina, MD, FACS
Phil Harvey, PhD, RD, FACN
Contributing Writers
Linda Hepler, Abby Hoeffner, Susan Irby,
Joe Wells, Karen Morse, Dr. Phil Harvey,
Claudia Virgil, Matt Cooper, Jackie Classen,
James Patrick, Carl Galloway,
Rochelle Marapao, Alissa Carpio
Contributing Photographers
James Patrick, Frank Fontanilla, Doug Larson,
Hiram Chee, Brett Seeley, Shutterstock.com
MAX SPORTS & FITNESS

210 W. Taft Avenue
City of Orange, CA 92865

(714) 456-0700
MaxSportsAndFitness.com
Max Sports & Fitness Magazine is published monthly
by Joe Wells Enterprises, Inc. and may not be reproduced without express written permission, all rights
reserved. No liability is assumed by Joe Wells Enterprises, Inc. or Max Muscle regarding any content in
this publication. It is vital that before implementing
any diet or exercise routines, you must first consult
with a qualified physician.
Max Muscle is not responsible for advertiser claims.
Joe Wells Enterprises, Inc. and Max Muscle do not
promote or endorse the use of steroids or other
illegal substances. For more information concerning
diet and nutrition, recalled products, steroids and
other related products and issues, please visit the
Federal Food and Drug Administrations Web site at
www.fda.gov.
We reserve the right to refuse advertising without
explanation.
BACK TO THE GYM STACK!
Available at:
*Special is good 10/1/2016-10/31/2016 only. Cannot be combined with Frequent Buyer Points or any
other sales. Certain product restrictions may apply.See participating store near you for more details. .
MAX NATION
FEEDBACK
Results, news, photos, comments, and thank you's from

people and MM franchisees across the United States and
abroad who make up the great Max Nation.
Baby
Face!
Meet one of
Max Muscle's
newest fans,
Ellie Saucedo.
Don't you
just want to
pinch those
adorable
cheeks?
Glad I Made the Switch
My favorite Max Muscle products are Emerge, CLA, LiquiCarn, and fish oil. It's great
knowing my body has all the essential nutrients it needs to maximize my results in
the gym. I use Max Muscle exclusively and immediately saw an improvement to my
health, energy levels, and results when I made the switch.
Photo by Doug Larson Photography
Alexandria (Andi) Hasenkamp, 26, shops at Max Muscle Westminster, CO
Photo on Left: Dr. Guillermo Escalante and Dr.

Phil Harvey at the 13th Annual Conference of the
International Society of Sports Nutrition in Clearwater
Beach, FL presenting findings from the MaxxTOR study.
Why I Fuel with MM

Dr. Escalante
and Dr. Phil
TALK TO US
WWW.MAXMUSCLE.COM
I weight train four times a week and do MMA three times a week.
With all of this activity, my body is easily drained of nutrients.
So, I make sure my body gets the proper nutrition and dietary
supplements it needs to continue functioning. This is why I take
MaxPro Elite protein, MaxxTOR, Max Creatine, and Pro BCAAs.
Jaime Washington, 18, MM Wesley Chapel, Florida
We love hearing from you! Send us your selfies, your motivational photos, your
favorite Max Muscle products, success stories, questions, comments, likes, dislikes,
etc. to editor@maxsportsandfitness.com for a chance to be featured here!
BIG,
BIG WIN!!
Team Max Athlete/Max Muscle Gilroy and Santa Cruz, CA Franchisee Sarah Malone (front and
center) pictured with a group of ladies from Team Inspire, which brought home 22 trophies at
the recent NPC San Jose show in July. Visit TeamInspirebySarah.com for more info.
Never Too Old

To Get This Buff!
When I turned 65 I was wearing 36-inch pants

and ready to go to 38 when I thought, "No, I
don't want to do this!" My wife and I joined a
gym, got a trainer, and after 6 months, I was
toned. I wanted more, and that's when I found
Max Muscle Modesto and Brian Sherwood.
Using MaxPro protein powder, 2TX, Vit-Acell
and hard work, I've added inches to my arms
and chest. Thanks Brian and Max Muscle
Modesto for the encouragement!
John Kilcoyne, 68, Max Muscle Modesto
Hooked on Max Muscle Products!
All of the Max Muscle Manassas,

Virginia employees are awesome
and now I get to be a part of that
energy! After working with Corry
Matthews (franchisee of Max Muscle
Manassas) on my nutrition goals
and competing in my first show, I
was hooked! I just got certified as a
nutrition coach and will be working
with clients to pay it forward and help
them reach their goals!
I've always loved working out and being

active. I started out playing soccer as a young
child and played all the way through college.
Since I've finished, I've slowly gotten more
and more into lifting/bodybuilding. I love
the supplements Max Muscle has to offer.
Their products consistently give me the fuel I
need in order to be successful in my training.
The owner, Brandon Brockway, is incredibly
helpful in his knowledge and guidance on
supplement information and truly cares
about my own personal success. I've been a
loyal Max Muscle Fair Oaks, CA customer for
about a year now, and I don't plan on leaving
anytime soon.
Tara Van Horn, 38, Bristow, VA
Christian Wyatt, 22, Rocklin, CA
Jason Gillespie,
45, of Rowlett,
Texas lost 15
pounds and
gained some
serious muscle
with the help
of Max Muscle.
His favorite
supplements
are 2Tx, ARM,
MaxxTOR, and
FBX 2.0.
Gettin' Ripped
& Lean in Texas
MAX NATION
FEEDBACK continued...
Doggy
Doggy
Doggy
Meet Scrappy Doo

from Max Muscle
Greeley, CO. That
necktie, though!
Woof Woof!
Total Beast Mode
Bryan Benzel, ASC Pro Strongman/Max Muscle Lincoln, NE

sponsored athlete, recently placed fifth in the 2016 Giants
Live USA strongman event in Martinsville, IN. As a result, he
was invited to the World's Strongest Man event in Kasane,
Botswana. We are so proud of him!
Mastering the Basics
Clarence Henderson and his twin, Lawrence, both

35, are born and raised [California] Stocktonians
and University of the Pacific graduates. They work
for a community-based organization in Stockton
as case managers with San Joaquin County
Probations and Mental Health.
The twins have an extensive history working in
the fitness industry and have a firm knowledge of
anatomy, physiology, strength, weight loss, and
sport-specific training. They believe that mastering
the basics allows you to learn and execute
advanced exercises more safely and effectively.
Currently, theyre enjoying being fathers,
improving their communities, and training for their
upcoming first body building shows this August
and October.
The twins utilize Max Muscle products
because of its quality products and extremely
knowledgeable and certified staff. "We trust the
guidance on how to effectively utilize each product
and how to effectively implement that product into
our nutrition plans and workouts."
Their go-to person at Max Muscle Stockton is
Ryan Lazaro, assistant manager.
10
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Photo by Brett Seeley
Strong Woman
Reppin' Max
Muscle in Colorado
My favorite Max Muscle products are CLA

and LiquiCarn. It's a great feeling, killing it in
the gym and knowing that my body has the
essential nutrients it needs to maximize results.
Being a brand ambassador for Max Muscle has
allowed me to share my knowledge about high
quality products, like Max CLA and LiquiCarn,
and help others achieve their fitness goals.
Adam Martin, 26, shops at MM Loveland, CO
I originally starting going to Max Muscle in

Bellevue, NE, but since moving to Cali, I go
to Max Muscle Fair Oaks. I currently use Full
Blown Extreme, ARM, and MaxPro. For longer
workouts or competition days, I throw some
EnduroMax into the mix.
I shop at Max Muscle because I always find
the staff extremely knowledgeable about all the
products in the store. They always recommend
great products and are very helpful. The
consistent quality of Max Muscle products have
benefited me over the years throughout the
progression of my strength training interest.
From my initial focus in basic fitness to training
as an Olympic lifter and competing as a
strongman at a national level, I have always
been able to rely on Max Muscle for fueling my
workouts, aiding my recovery, and supporting
my development!
I have an admiration for the gym and that's

where I spend countless hours building on
my foundation as a person both mentally and
physically. My goal is to expand my knowledge
of fitness and motivate others to be the best
version of themselves that they can possibly
be. With that being said, I'm more than
grateful to be apart of Max Muscles movement
by joining my local Greeley location, not only
to inspire others, but to be what Max Muscle is
all about: helping/improving as many peoples
fitness lifestyles as we possibly can.
Brandy French, 28, Strong(wo)man
Kaleb Quiroz, 16, Greeley, CO
Heart To Help
Never Felt Better
1st Place Winner Fuel for Fit Mom
With the help of Corry Matthews, my coach

[and Max Muscle Manassas Franchisee], I was
able to cut 10 pounds and place first in men's
classic physique Armed Forces and men's
physique open class F at the Baltimore Classic
in March 2016. Could not have done it without
the support of Max Muscle!!
I am a busy mother of two toddlers who runs

her own business on top of being a NPC bikini
competitor, and I depend on Max Muscle
products to get me through the day. Max
Muscles pre-workout, Emerge, along with their
amazing MaxPro Elite protein powders, are my
go-to essentials I can't live without.
Billy Kimball, 24, U.S. Marine
Casey Jagoras, 31, Loveland, CO
This competition was one of the best things

I've accomplished. I learned a lot about myself
and how to eat right and be healthy. ... You
learn that hard work pays off and I've never
felt better about myself. The results are worth
all the hard and tiring days. This experience
changed my life forever and I'll never forget
it. My favorite supplements are MaxxTOR,
LiquiCarn, Pro BCAAs, and Emerge.
Josh Basista, cash prize winner of Max Muscle
Antioch, CA's 12-Week MaxForm Challenge
11
JOE'S CORNER
HEY JOE,
what are
antioxidants &
free radicals?
BEFORE WE BEGIN discussing

antioxidants, you must first
understand free radicals. Free
radicals are the natural enemy of
antioxidants and are by-products
of us living. Our bodies produce
them when our cells use oxygen.
So the very essence of life, oxygen,
eventually causes cell damage!
Free radicals move around in our
bodies as unstable molecules looking
for a way to stabilize. To do this,
they have to borrow an electron
from a stable molecule. The trouble
begins here as that destroys the
stable molecule, and damages our
system. The result of this can be
minor to severe. The breakdown of
healthy cells is believed to be the root
of many diseases, and, of course,
premature aging. Enter, antioxidants,
the superhero in the fight against
those nasty scavenger free radicals!
The word antioxidant sounds
intimidating. When I ask friends
and coworkers to describe what an
antioxidant is, they all fall a little
short in their description. But, they all
know antioxidants are good for you
and keep you healthy. The following
is a brief and accurate description so
when I ask you what an antioxidant
is, I will get a good answer.
Antioxidant is the collective name
for the vitamins, minerals, carotenoids,
and polyphenols that protect the
body from harmful free radicals. They
encompass vitamins, minerals, and a
host of nutrients. Many of you have
heard me refer to the process of aging
as the equivalency of rusting. Oxygen
causes metal to oxidize or rust. We
must treat it to protect against it or
12
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metal can have a very short lifespan.

Think of a metal bike chain. If you
keep it well lubricated and dont let it
get rusty, it will last years longer! Our
bodies are no different. Our bodies
need antioxidants because they naturally destroy free radicals. So, in
essence, antioxidants help us preserve
healthy cells and can lead to a longer,
healthier life.
Your grandmother knew that fruits,
vegetables, and legumes were just
naturally good for you. But what she
did not know was exactly why. And
now in this multimedia era, there
really is no excuse for all of us not
to be somewhat educated on this
important subject.
The next question you are probably
Joe Wells is the founder and CEO of

Max Muscle. He shares important tips for
healthy living and sports performance
every month. Read past columns on
MaxSportsandFitness.com.
asking yourself is, OK, what foods

contain these amazing nutrients?
The quick and simple answer takes
us right back to eating a healthy diet
that contains at least five servings of
fruits and vegetables a day. Not only
are you getting a powerful boost of
antioxidants to protect your health
when you eat this way, but youre
benefiting your health with fiber and
other nutrients that your body needs.
But if you want to kick up the dose
and have a little extra insurance
that you have plenty of troops in
your war against free radicals, then
here are some tips on maximizing
your antioxidant levels. Brightly
colored fruits and vegetables contain
vitamin A and carotenoids, two
valuable antioxidants. Vitamin C is
found in abundance in citrus fruits,
broccoli, green peppers, strawberries,
tomatoes, and green leafy vegetables.
Green leafy vegetables along with
whole grains, nuts, seeds, vegetable,
and liver oil contain the antioxidant
vitamin E.
Blueberries are one of my favorite
fruits; theyre packed with antioxidants and are low in calories! I
drink two shakes a day with one cup of
frozen wild blueberries in each shake.
Here is my recipe: 12 oz of water
or light cranberry juice, one cup wild
blueberries, 1 oz of Max Vit-Acell,
and one scoop of MaxPro All Natural
Vanilla protein; mix it all up in a
blender and enjoy! Stop by your local
Max Muscle Nutrition store and ask
one of our Certified Fitness Nutrition
Coaches for more information on
healthy Max Muscle shakes. MS&F
SCIENCE ALERT - NEW GROUND-BREAKING STUDY!
GROUND-BREAKING STUDY REVEALS
MaxxTOR is a scientific breakthrough developed by

y
Dr. Phillip Harvey and the Max Muscle product development
team, that has been clinically proven to increase muscle
mass, increase strength and decrease body fat!
SHOCKING RESULTS
IN ONLY 8 WEEKS!
A recent double-blind study on MaxxTOR conducted by

Dr. Guillermo Escalante at the California State University in
San Bernardino and published in the prestigious Journal of
the International Society of Sports Nutrition, showed a significant increase in lean body mass and upper and lower body
strength as well as a significant reduction in body fat in only
8 weeks. The ground breaking study validates the safety and
science behind this incredible product and the results it
produces on size, strength and fat loss for both men and
women when combined with resistance training.
The key ingredient in MaxxTOR is Mediator Phosphatidic Acid (PA), clinically proven to be one of the most powerful
natural molecular activators of protein synthesis by activating
the mammalian target of rapamysin (mTOR) signaling
pathway. Now over 11 published research studies documenting that oral PA supplementation activates mTOR
signaling that is induced by mechanical muscle activation
(e.g., weightlifting). This key ingredient combined with the
other synergistic ingredients in the MaxxTOR formula,
makes MaxxTOR a truly unique and innovative product
proven to get your results in only 8 weeks.
MaxxTOR is exclusively available at Max Muscle stores nationwide. Find the store nearest you at
www.maxmuscle.com today and experience the incredible results MaxxTOR delivers for yourself!
Follow Us, Then Like, Share,
or Comment on:
For Your Chance To WIN FREE PRODUCT!

References:
1. Escalante G, Alencar M, Haddock B, Harvey P. The effects of phosphatidic acid supplementation on strength, both composition, muscular endurance, power, agility, and vertical jump in resistance trained men. J Int Soc Sports Nutr. 2016;13:24.
2. Joy JM, Gundermann DM, Lowery RP Jager R, McCleary SA, Purpura M, Roberts MD Wilson SMC, Hornberger TA, Wilson JM. Phosphatidic acid enhance mTOR signaling and resistance exercise induced hypertrophy.
Nutrition and Metabolism. 2014;11:29.
3. Hoffman JR, Stout JR, Williams DR, et al. Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men. J Int Soc Sports Nutr. 2012;9:47-53.
MAX HEALTH
HEALTH BEAT
From how to up your happiness to pomegranates

keeping you youthful, here are the latest health and
nutrition blurbs. BY LINDA HEPLER, BSN, RN
Pomegranate
Protection
Against Aging
Pomegranates may be the new

anti-aging miracle food, according
to a study published in the journal
Nature Medicine. These little red
gems contain a molecule that, once
transformed by gut microbes,
helps muscle cells to
protect themselves
against aging.
Use Grapeseed Oil

for
a Lean Bod
Move over, olive
oil! Turns out that
people who consume
grapeseed oil have
less fat around their
vital organs, more lean
body mass, and lower
body inflammation.
The reason, according
to a new study from
Ohio State University,
is that grapeseed oil
is one of the few food
sources of the healthy
polyunsaturated fat,
linoleic acid.
FUN FACT:
Increase Your
Happiness With
Fruits and Veggies
We all know that eating six or
more servings of fruits and veggies
each day is good for heart health
and protective against certain
cancers. But a new study
from the University of Warwick
concluded that eating up to eight
or more portions of fruits and
vegetables daily have positive
psychological benefits, too. In
fact, said the scientists, the mental
health payoffs of improving your
diet, including greater happiness
and life satisfaction, occur much
more rapidly as soon as 24
months than do the physical
health benefits, which may not be
realized until decades later.
14
WWW.MAXMUSCLE.COM
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Locations nationwide. Find yours @ www.maxmuscle.com

FFind us on:
SHOULD
YOUR
CHILD
MAX HEALTH
BE PLAYING
FOOTBALL?
The Dangers of
CONCUSSION
IS IT WORTH
THE RISK?
BY LINDA HEPLER, BSN, RN
ACCORDING TO a recent Harris

Poll, football continues its long
reign as Americas most popular
sport. From pre-game tailgating to
the actual event, where any team
can win any week, to post-game
celebration parties, and of course,
the Super Bowl one of the mostwatched television programs in the
country whats not to love?
Yet despite its popularity, there is
increasing concern and controversy
about the long-term safety of playing
16
WWW.MAXMUSCLE.COM
football, which has resulted in many

parents deciding not to allow their
kids to participate in the game. In
fact, a recent Bloomberg Politics poll
found that half of all Americans say
they wouldnt want their child to play
football.
The biggest concern? Head injury.
According to HealthResearchFunding.
org, concussion rates for children under
age 19 who play tackle football have
doubled over the last decade, most
occurring during practices. Concussions
can occur with a blow to the head
through helmet to helmet contact,
and if undiagnosed and left untreated

can lead to permanent brain damage.
What is more, subconcussive hits,
or repeated blows to the head that
dont result in concussions can, over
a long period of time, have long term
health effects, too primarily chronic
traumatic encephalopathy (CTE), a
progressive degenerative disease
of the brain found in athletes (and
others) with a history of repetitive brain
trauma.
CTE caused by repetitive blows
to the head as a result of playing
football was brought to light in 2002
by Bennet Omalu, a Nigerian-American

physician and forensic pathologist, who
discovered the condition during an
autopsy of former Pittsburgh Steelers
player Mike Webster. This finding,
as well as his subsequent reports of
CTE in other deceased NFL players,
eventually led to the book and later the
2015 film, Concussion.
It also spurred increasing concern
about whether children should be
playing football at all. If you were
to ask Omalu, the answer would be
no. In a 2015 The New York Times
editorial piece he wrote: If a child who
plays football is subjected to advanced
radiological and neurocognitive studies
during the season and several months
after the season, there can be evidence
of brain damage at the cellular level
of brain functioning, even if there
were no documented concussions
or reported symptoms. If that child
continues to play over many seasons,
these cellular injuries accumulate to
cause irreversible brain damage, which
we know now by the name chronic
traumatic encephalopathy
But many sports medicine physicians,
like Kristin Ernest, MD, who practices
at Texas Childrens Hospital the
Woodlands, are less adamant about
banning youth tackle football. There
is no conclusive evidence that shows
us children shouldnt play football, she
claimed. But they should be taught
proper technique, and they should have
proper fitting equipment.
Jonathan Minor, MD, a pediatric
sports medicine specialist on the
concussion management team at
CHOC hospital in California, agreed
that we dont know whether theres
a cumulative effect of head injury in
football beginning in childhood. But
he does believe that such injuries
may be prevented by introducing kids
first to non-impact football, allowing
them to develop skills before playing
the contact game. He also advocates
core strengthening exercises as a part
of football practice. There is some
research showing that core and neck
strengthening can help to prevent
traumatic brain injury during football,
he said.
And the American Academy of
Pediatrics (AAP), while endorsing
efforts to limit contact practices in
youth football, recently refused to
support those calling for an outright
ban on tackling in football for athletes
below age 18, saying that it is unwilling

to recommend such a fundamental
change in the way the game is played.
The bottom line is that its up to
parents to decide whether the risks
of youth tackle football outweigh the
recreational benefit. Some things to
consider for kids who do play football:
ages/grades are covered and whether

the law pertains to public and private
schools and athletic leagues. Worse
yet, almost all lack consequences for
schools or leagues that dont comply
with the law. Find your state laws on
USAFootball.com and make sure they
are being followed.
1. Learn the youth concussion

laws in your state. While all states
now have laws designed to reduce risk
of concussion and other head injuries
in youth football, not all state laws
are equal, according to USA Football.
Fewer than half contain all of the key
principles, such as limits on full contact
practice, mandatory education about
concussion symptoms for coaches,
removal of a player from the game if a
head injury is suspected, and written
medical clearance for return to play.
Only a handful of laws specify which
2. Make sure your child is

being taught heads up tackle
technique, advised Dr. Ernest. This
USA-designed program utilizes five
fundamentals through a series of drills
to reinforce proper tackling mechanics
and teaches players to focus on
reducing helmet contact. Research
presented at the American Academy
of Pediatrics recent meeting in
Washington D.C. showed that limits on
full-contact practice as well as teaching
Heads Up tackling are working to
reduce concussion risk in youth football.
WHAT YOU SHOULD KNOW ABOUT CONCUSSIONS
WHAT IT IS: According to sports medicine physician Kristin Ernest, MD, a

concussion is any force transmitted to the brain itself. While it generally occurs
with a blow to the head, any injury that causes the brain to shift rapidly within
the skull (such as a whiplash injury) can cause a concussion.
SYMPTOMS OF CONCUSSION: While symptoms can vary from child to child, said Dr.
Ernest, some of the most common are headache, nausea, dizziness, irritability or
crying, trouble concentrating, and sleep disturbance (sleeping more or less than
usual).
HOW ITS DIAGNOSED: A concussion will not show up on imaging tests, such as
MRI, said Dr. Ernest. It is diagnosed through medical evaluation of symptoms
and often, neurocognitive testing.
HOW CONCUSSIONS ARE TREATED: Concussions are treated with both physical
and cognitive rest, according to Dr. Ernest. This includes rest from all athletic
activities, as well as from homework and screen time. In general, recovery takes
about 7-10 days, longer for younger children and for those with a history of
migraine or ADHD.
SEPTEMBER-OCTOBER 2016 WWW.MAXSPORTSANDFITNESS.COM 17
3. Consider a baseline
neurocognitive test, such as
ImPACT testing, for your child prior
to the football season, even if its not
required by your childs coach, said
Dr. Minor. A neurocognitive test is a
computer-based 20-30 minute test that
measures brain functions like visual
and verbal memory and reaction time,
he explained. Its very helpful to do at
the beginning of the season and then
repeat if there are signs of concussion.
It can help, along with medical
evaluation, to make a diagnosis.
4. Make sure your child is

fitted properly with protective
equipment and wears it all the time.
5. Know the symptoms of
concussion and make sure your
child knows them, too. He should
know that its important to report any
of these symptoms to the coach and
to you and that he should be removed
from the practice or game immediately.
A child who is suspected to have a
concussion should see a licensed health
professional as soon as possible.
6. Follow the doctors orders

exactly if your child has a
concussion, said Dr. Ernest. Failure
to follow orders for physical and
cognitive rest can prolong recovery.
And know that those who have a first
concussion are 3-6 times more likely
to suffer another concussion than an
athlete who has not had a concussion.
So returning to play before the brain
has fully healed can put your athlete at
higher risk for complications if a second
concussion is sustained. MS&F
CAN KIDS BE ADDICTED TO TECHNOLOGY?
SCHOOL IS OVER, parents home from work, and another

evening begins. But instead of lively discussion or board games
between family members, all heads are bent over devices,
intent upon video games, Netflix, and Facebook. Even the
toddler is playing on an iPad.
Welcome to the new
age of technology.
Over the past decade,
our lifestyles have
changed drastically,
with media use
pervasive among
all ages, especially
teens. This constant
connectedness is
an adaptation to our
society of rapidly
evolving social norms,
and is generally
healthy enough for
teens as long as
theres a balance
bike rides, ball games,
other hobbies and
interests besides screen time. But overuse of technology can
become problematic for some, said Lisa Strohman, JD, PhD,
author of Raising Kids in a Technology Addicted World and
founder of the Technology Wellness Center. Not only can it
interfere with school performance, physical fitness, and sleep,
it can actually damage the brain. If youre spending more
than four hours at a time using technology without challenging
yourself in other ways, parts of your brain can atrophy, she
explained.
How can you tell if theres a problem with technology abuse?
It isnt simply the amount of time spent in front of one screen or
another, said Rose Ann Rook, a clinical addictions specialist at
Timberline Knolls Residential Treatment Center in Illinois. After
all, kids use computers and other technology in school and to do
homework. Instead it is the importance that it begins to take on
in life. Technology abuse is considered a process addiction, or
a type of acting out behavior other than substance abuse, said
Rook. But it is much like a substance use disorder, she added.
You get the same kind of high, a loss of control, an obsession
18
WWW.MAXMUSCLE.COM
about it your mind is on it all of the time. You continue using it

despite negative consequences.
Negative consequences go far beyond choosing not to study for
a test and failing it the next day because you were too busy playing
Bandland 2. One of the biggest problems, according to Dr. Strohman,
is that kids use
apps, especially
anonymous
apps like After
School, YikYak,
and Whisper to
avoid the prying
eyes of parents
and other adults
as they express
themselves
freely without
consequences.
Unfortunately,
along with
complaints
about classes
and parents
and info on the
latest movie are a flood of comments posted on these sites about
peoples physical appearance, especially weight. Even comments
encouraging other users to harm themselves. Kids can easily fall
prey to cyberbullying, said Dr. Strohman, who claims that as many
as 85 percent of kids in this country are bullied online, with very few
of them talking to parents about it. And cyberbullying can lead to
anxiety, depression, other addictions, and even suicide, she added.
But as much as we might like to go back to a simpler time before
smart phones and iPads, it just isnt possible, said Chris Rothey,
Executive Chairman at Net Nanny, maker of parental control software.
We cant go back; this is the world we live in, he explained. But
parents have to be the parents in this digital world. They have to
set down rules, to establish boundaries on technology usage time
limits, and allowable applications. And they have to model good
behavior themselves.
One good place to read the latest research about problematic
technology use and also to learn about finding balance and dealing
with devices, said Rothey, is CommonSenseMedia.org. You can also
find good information at TechnologyWellnessCenter.com. MS&F
E-CIGARETTES:
THE NEW
NICOTINE FIX?
DAVID CALHOUN
INGRI DEGROOTE
THE GOOD NEWS? Cigarette smoking has
declined among middle school and high
school students in recent years, according
to the Centers for Disease Control and
Prevention. But a growing number of
teens (16 percent of high schoolers and
5.3 percent of middle schoolers) are using
electronic cigarettes (e-cigarettes), which
deliver the addictive substance nicotine
via vapor sans tobacco burning. And
that is bad news, according to Hansa
Bhargava, MD, pediatrician and WebMD
Medical Editor. Although e-cigarettes may
be considered safer by some because
they are tobacco free, said Dr. Bhargava,
they still have many harmful ingredients.
This includes the addictive substance
nicotine. Nicotine addiction can have
bad effects on brain development, and
addiction can last a lifetime.
E-cigarettes, developed in China in
2003, hit the shores of America in 2007,
marketed as an alternative means to
smoking. The battery-powered vaporizers
have since gained traction as smokers
explore various smoking cessation
tools. But at present, theres not enough
scientific evidence to conclude whether
e-cigarettes are a safe and effective way
to quit smoking. In fact, the U.S. Preventive
Services Task Force recently concluded
that there is insufficient evidence to
recommend electronic nicotine delivery
systems for tobacco cessation.
While some, including Danelle Fisher,
MD, chair of the pediatric department at
Providence Saint Johns Health Center
in Santa Monica, California, maintain that
e-cigarettes are potentially helpful for
smoking cessation, most teens taking
up the habit have never even smoked a
regular cigarette. Instead, theyre lured
to vaping by advertising tactics similar

to those used years ago by the tobacco
industry with the suggestion that using
the product will surely make you cool,
attractive, and independent. In addition,
E-cigarette manufacturers market the
product toward teens as a way to get
nicotine in a less harmful way, said Dr.
Fisher.
Add in those teen-friendly flavors, such
as Candy Apple, Bubble Gum, Cherry
Cola, Marshmallow, SMores, Chocolate,
Watermelon, and Taffy, and youve got a
recipe for nicotine addiction.
What the manufacturers dont tell you
about are the other harmful ingredients.
One very concerning substance found
in e-cigarettes is an ingredient used in
anti-freeze, said Dr. Bhargava. Also
some e-cigarettes contain formaldehyde,
another known carcinogen.
And those yummy flavors? One of
the flavoring chemicals, according to Dr.
Bhargava, is diacetyl, which can cause
serious lung disease.
Earlier this spring, a new federal rule
banned the sale of e-cigarettes to those
under 18; also requiring package warning
labels, and making all products subject
to Food and Drug Administration (FDA)
approval. Potentially, the FDA could
regulate the use of kid-friendly flavoring.
But underage kids have always found
ways to get cigarettes and alcohol,
and e-cigs are no exception. Which is
why Dr. Bhargava, a parent of two preteens, suggests that parents strongly
discourage the use of e-cigarettes. Your
kids safety begins at home, she said. As
a parent, have that conversation about
not using e-cigarettes with your teens.
MS&F
ARPANA PRASAD
DEB PROSSER
DON DONA
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FOREVER YOUNG
Passing
Down
WISDOM
A handful of 50+ individuals share

their best tips for the best life you can
have! BY BECKY PETERSON
YOUTH. WHAT AN INTERESTING

WORD! When I started looking for
the definition of youth I was pleasantly
surprised it could also be attached to
one chronologically challenged like
myself, describing the attitude and zeal
with which one acts, a.k.a. Forever
Young.
I discovered youth is considered
between the time puberty takes place
and the end of adolescence. Psychology
Today said, Adolescence can last
into the mid 20s and that ones
thoughts, ideals and concepts develop
at this period in life greatly influencing
ones future life, playing a major role in
character and personality formation.
Its at this juncture, I feel we need to
share with our youth about life, health,
and the important role of fitness in our/
their lives!
With this in mind, I struck out and
asked several people aged 50 or older
this question: If you could share
something youve learned over the years
with the youth of today, what would it
20 WWW.MAXMUSCLE.COM
be, and why? I talked to people where

I work out, at the store, my friends, and
frankly anyone I encountered between
the ages of 50 and 90! Yup, 90!
My first response to the question
came from Dan, 55, who said, Be less
concerned with what people who have
no consequence in your life think about
you. Trust in yourself! Be happy and
grateful for the things and people you
have in life and less about what you
dont have. Why? Time is too precious
to waste on worrying about rude people
and things that dont matter. Be happy
with yourself!
Judy, 70, said, Be tolerant of others
and the way they choose to live their
life. If youre not, it can make you a
nasty-crusty unhappy person, one thats
difficult to be around.
Russ, 60, said, Be honest with
yourself and others! Honesty is really
the best policy. Lies only create stress
and distrust wherever you go. Sooner
or later your dishonesty will catch up to
you!
Vesta, 90, said, Oh dear, stay active!

Dont ever quit moving! Its just awful
trying to get back in the swing of things
again! Walk, swim, jump rope! Just get
off the couch and be active!
A small group of men and women
ages ranging from 45-89 doing water
aerobics took a moment to answer my
question. Their collective advice was to,
unplug, people! The group had been
at their Friday breakfast hang time
sitting outside in the sun, watching the
passersby when, this sweet little thing
was walking along texting and she ran
right into a bike rack! (She survived,
they assured me.)
Last and most exciting, Rob, 85,
who just got off his blood pressure
medication (woo-hoo!) said, Diet!
You are what you eat! Garbage in,
garbage youll be and you'll be fighting
a losing battle with your health all your
life. Its never too soon to commit to
eating healthy and leading an active, fit
lifestyle.
A Forever Young life indeed! MS&F
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hello
beautiful
People have been cleansing for thousands of years because
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Body cleanses work to remove toxins from our digestive
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Deep body cleanses can help to lower your

accumulation of toxins. Everyone, no matter how
clean a life you lead, will accumulate toxins, and
over time this accumulation can overload our
detoxification system and keep our body from
running as efficiently as it should. An overload of
toxins may also be a major cause of many diseases. As part of a deep body cleanse, Cleanse &
Lean can be taken with L-Tox, ADRX, Essential
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system, skin, blood and lungs.
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Chief Science Officer
PhD, RD, FACN, FISSN
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MAX FITNESS
9 TRAINING TIPS
PHOTOS BY JAMESPATRICK.COM
BY CARL GALLOWAY, MA, CSCS
for Teen Athletes
AFTER SPENDING some time
working as a high school sports

performance coach, Ive realized
that there are some principles
that govern athletic performance.
Some of these seem like common
sense, but what Ive learned these
days is that common sense is
actually somewhat uncommon.
These nine principles form the
baseline of what I wish every high
school athlete knew.
1. MORE ISNT ALWAYS BETTER.
Just like anything, too much of a good

thing becomes a problem. Lifting
weights and training in general is no
different. Too many young athletes

assume that if they get stronger lifting
three or four days a week, lifting 5
or 6 days a week should make them
the Incredible Hulk by spring football.
The problem is that everything is good
until increasing amounts dont add
results and anything more than that
actually becomes detrimental.
Heres an example. Have a spoonful
of your favorite ice cream and try to
tell me that you dont want more.
Now, try eating two containers of your
favorite ice cream and see how you
feel after that. See the difference?
Somewhere in between those two
extremes lies the perfect amount.
Its different for everything, but for
teenage athletes it sits somewhere

around three to four lifting sessions
per week.
2. MASTER THE TECHNIQUE.
Plain and simple, lifting weights with

bad technique is an injury waiting
to happen. On top of this, doing
exercises incorrectly wont even
improve your performance because
youll be abusing your muscles and
building bad movement patterns.
Focus on your technique first, then
accomplish the exercise at the right
speed, and then worry about adding
weight to the bar. Most athletes do
this in reverse order. Be the smart one
and keep yourself healthy.
3. YOU CANT OUT-TRAIN A BAD

DIET. No matter how hard you train,
youll never be able to counteract the

effects of a poor diet. The food you
eat provides the fuel that your body
needs to sustain you through those
grueling workouts and to recover from
them when its over. So, not only does
a bad diet prevent you from growing
new muscle after an intense workout,
but it prevents you from even having
the energy to make it through it. So,
instead of walking off the court and
stuffing your face with whatever you
can get from the nearest drive-thru,
make an effort to eat a meal high
in protein, vegetables, and complex
carbohydrates like chicken, steamed
vegetables, and brown rice.
4. FOCUS ON RECOVERY.
Night-time is when your body

produces all the hormones that allow
your muscles to grow and for you to
neurologically engrave all the new
motor patterns that you developed
at practice, like hitting a ball to the
opposite field or learning how to cross
a ball with your left foot at soccer
practice. The problem is that when
you dont get enough sleep to recover
from training, youll go in to the next
day still fatigued from the previous
workout. Do this enough times and
youll be over trained and at risk for an
injury. Instead, aim for eight hours of
sleep every night to be at your best.
7. YOU HAVE TO MOVE WELL TO

PLAY WELL. Remember that you
have to make plays if you want to

contribute to your teams success.
This means that all the strength in
the world wont help if you move like
youre running through quicksand.
Incorporate some mobility work into
every single one of your workouts to
make you more like a leopard and
less like a sloth. Also, it may not be a
bad idea to leave the weights alone
every once and a while and work
through some body-weight/calisthenic
exercise circuits. Theyre a great
change of pace to the typical routine,
and, best of all, theyll help you move
well, which should give you more
opportunities to play well.
8. EVERYONE HAS BAD DAYS
Understand that the path to

achievement isnt a smooth one.
There will be setbacks along the way.
Injuries, slumps, and training days
where you just feel zapped are just

a few of the things that threaten to
take the wind out of your sails. But as
Oliver Goldsmith said, Our greatest
glory is not in never falling but in
rising every time we fall. When those
days come, and believe me they will,
remember that the victory belongs to
those who refuse to quit.
9. CONSISTENCY WINS
Be consistent. Missing one training

day turns in to two days and before
you know it youve missed a week. Fix
this by putting on your hard hat every
day and going to work. This doesnt
mean that youre lifting weights from
sun up to sun down, rather youre
looking for some way to improve every
day. Theres an old saying among
lifters, He who trains the longest,
gets the strongest. Dont neglect
the advantage you give yourself by
consistently showing up and going to
work. MS&F
5. BEGIN WITH THE END IN THE

MIND. Nobody starts building a
skyscraper without deciding how many

floors its going to have and no one
starts a trip without deciding where
he or she is going. By the same token,
you shouldnt start down the path of
self-improvement without deciding
what you want to look or play like
when its all said and done. Start
with a mental image of your finished
product and let that be the target that
you work towards.
6. BE A GOOD TEAMMATE. Nobody
gets there on their own. That was

true before you and it still will be long
after youve hung up your cleats. Build
relationships with those committed
to working just as hard as you while
holding each other accountable to the
goals that youve set for yourselves
and your team. If everyone works,
everyone wins.
OUR GREATEST GLORY IS NOT

IN NEVER FALLING BUT IN RISING
EVERY TIME WE FALL. Oliver Goldsmith
TEAM MAX ATHLETE
CLAUDIA VIRGIL
NPC BIKINI COMPETITOR
TEAM MAX ATHLETE
TEAM MAX ATHLETE
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TEAM MAX ATHLETE
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IFBB PRO BODYBUILDER
JEN STEVENS
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TEAM MAX ATHLETE
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Mentally Fit:
HOW TO DEAL
WITH BULLYING
BY ROCHELLE MARAPAO
UNLESS YOUVE directly

experienced bullying, you may
not realize just how devastating
it can be, especially to a child
or teenager. Besides causing
deep hurt, bullying can leave
anyone feeling frightened, angry,
depressed, and totally undermined.
Bullying should never be tolerated,
and whether youre the one being
bullied, or youre a teacher or
parent who thinks a child is being
bullied or engaged in bullying
behavior, there are steps you can
take to deal with the problem.
According to a study done by
the National Center for Educational
Statistics in 2015, one out of every
four students report being bullied
during the school year; 64 percent of

children being bullied did not report it,
and only 36 percent did.
Bullies tend to pick on people who
are different or dont fit in with the
mainstream. It may be because of
how a person dresses, acts, or their
race, religion, or sexual orientation. It
may simply be that a person is new to
the school or neighborhood and hasnt
made friends yet.
WHAT IS BULLYING?
In recent years, the stories of bullying

amongst children and teens have
flooded our media outlets. But what
exactly is it?
Bullying is repeated aggressive
behavior that can be physical, verbal,
or relational. Boys frequently bully
Types of Bullying
Physical Bullying
Hitting, kicking, or pushing
someone or even just
threatening to do it
Stealing, hiding, or ruining
someones things
Hazing, harassment, humiliation.
Making someone do things he or
she doesnt want to do.
Verbal Bullying
Name calling
Teasing, taunting
Insulting or otherwise verbally
abusing someone
Relationship Bullying
Refusing to talk to someone
Excluding someone from groups
or activities
Spreading lies or rumors about
someone
Hazing, harassment, humiliation.
Making someone do things he or
she doesnt want to do.
using physical threats and actions,

while girls are more likely to engage
in verbal or relationship bullying. But,
the results are similar:
You are made to feel hurt, angry,
afraid, helpless, isolated, ashamed,
and even guilty that the bullying is
somehow your fault. You may even
feel suicidal.
Your physical health is likely to
suffer, and you are at a greater risk
of developing mental health problems
such as depression, anxiety, low selfesteem, or adult onset PTSD (posttraumatic stress disorder).
Youre likely to miss, skip, or drop
out of school to avoid being bullied.
The most damaging aspect of
bullying is its repetition. Bullies are
often relentless bullying over and
over for long periods of time. The
victim may live in constant fear of
where and when the bully will strike
next, what theyll do, and how far
theyll go.
SIGNS YOUR CHILD

IS BEING BULLIED
There are many warning signs that

may indicate that someone is affected
by bullying. Recognizing the signs
are an important first step in taking
action against bullying because not all
children who are bullied ask for help,
says Kahanaaloha Kuikahi-Duncan,
Clinical Psychology, PhD.
Some of the warning signs include:
Changes or problems in appetite and
sleep
Not wanting to go to school
Avoiding social situations
Isolating themselves when in
public (i.e., walking around school by
themselves, sitting in places where
others are unable to find them)
Frequent complaints of headaches,
stomach aches, or feeling sick
A display of overly anxious or
saddened feelings that can increase on
Sunday evenings
UNDERSTANDING
WHY KIDS BULLY
There are five main reasons why

kids bully others and it usually stems
from their own insecurities, says
Dr. Kuikahi-Duncan. Kids will bully
because theyre jealous, to make
themselves popular, to look tough or
feel powerful because theyre being
bullied themselves and/or to escape
their own problems. As parents, its
Bullying can make

you feel hurt, angry,
afraid, helpless,
isolated, ashamed,
and even guilty
that the bullying is
somehow your fault.
important to recognize where this
negative behavior is coming from and
how you can help if your child is being
targeted.
Bullying is often a learned behavior
where the bully can learn aggressive
behavior from their experiences at
home. For example, as a parent, you
may be setting a bad example for your
kids by displaying bullying behavior
such as:
Abusing your childs sports coach or
members of the opposing team
Swearing at other drivers on the
road
Humiliating a waitress, shop
assistant, or cab driver who makes a
mistake
Talking negatively about other
students, parents, or teachers so that
your child thinks its acceptable to use
verbal abuse to intimidate others
Some other factors to consider
are that bullying thrives in schools
where faculty and staff dont address
it, where there is no policy against it,

and where there is little supervision
of students, especially during lunch,
bathroom breaks, and recess, says
Dr. Kuikahi-Duncan. Models of
bullying behavior are quite prevalent
throughout our society, especially
in television, movies, and video
games. And, when children are
aggregated together, they associate
with others who are similar to them
or have qualities or characteristics
that, in some way, support their own
behaviors.
IS YOUR CHILD A BULLY?
It can come as a shock to a parent

to learn that their child is a bully and
the profile for bullies is diverse. Many
children who bully others witness
bullying behavior at home, while
some have been victims of bullying
themselves, and others come from
homes where bullying has never been
practiced.
WHAT
TO DO
If You Are Being Bullied:
Dont Blame Yourself. Its not your fault. No matter what someone
says or does, you should not be ashamed of who you are or what you
feel.
Be Proud of Who You Are. Despite what a bully says, there are
many wonderful things about you. Keep those in mind instead of the
messages you hear from bullies.
Get Help. Talk to a parent, teacher, counselor, or other trusted adult.
Seeing a counselor doesnt mean there is something wrong with you.
Learn to Deal With Stress. Finding ways to relieve stress can
make you more resilient so you wont feel overwhelmed by bullying.
Exercise, meditation, positive self-talk, and breathing exercises are all
good ways to manage the stress from bullying.
If Your Child is a Bully:
Here are some warning signs that

your child may be a bully:
Frequently becomes violent with
others
Gets into physical or verbal fights
with others
Gets sent to the principals office or
detention frequently
Has extra money or new belongings
that cannot be explained
Is quick to blame others
Will not accept responsibility for his
or her actions
Has friends who bully others
Needs to win or be the best at
everything
WHAT WE CAN DO
TO BATTLE BULLYING
I encourage parents to spend more

quality time with your children to get
to know them and help them build
strong and appropriate social skills.
Its important to help them manage
and cope with emotions and different
Learn About Your Childs Life. If your behavior at home isnt

negatively influencing your child, its possible his or her friends/peers are
encouraging the bullying behavior.
Educate Your Child About Bullying. Your child may have difficulty
reading social signs or may not understand how hurtful and damaging
their behavior can be. Foster empathy and awareness by encouraging
your child to look at their actions from the victims perspective. Remind
your child that bullying can have legal consequences.
Set Limits With Technology. Let your child know youll be
monitoring his/her use of computers, emails, text messaging, and social
media. Limit the amount of time they spend playing video games and
watching television.
Manage Stress. Teach your child positive ways to manage stress.
Your childs bullying may be an attempt at relieving stress. Or your own
stress, anxiety, or worry may be creating an unstable home environment.
Exercise, spending time in nature, or playing with a pet are great ways for
both kids and adults to let off steam and relieve stress.
Establish Consistent Rules of Behavior. Make sure your child
understands your rules and the punishment for breaking them. Children
may not think they need discipline, but a lack of boundaries sends a
signal that the child is unworthy or the parents time, care, and attention.
experiences they are going through.
Its also a good idea for parents to
monitor their childrens social media
accounts, says Dr. Kuikahi-Duncan.
If your child is being bullied, he
or she should be encouraged to
report the bullying immediately to
an adult and refrain from being a
bully bystander giving bullying an
audience.
As bullying is being given more
attention in the media and becoming
more common among our youth,
bullying awareness should be given
more attention. Parents and teachers
can engage in anti-bullying tactics
and have open discussions with

the youth. If bullying behavior is
witnessed, adults should intervene
immediately and provide alternative
positive ways of behaving. Teaching
youth skills of conflict resolution,
problem solving, listening, empathy,
assertion, and negotiation can be
helpful, says Dr. Kuikahi-Duncan.
As a society, we need to be better
at helping our youth understand and
accept others who may be different.
We need to combat the power
imbalance that exists in bullying with
the ability to accept, love, and respect
every person we meet. MS&F
MAX FITSPIRATION
Tawny Clark
STORY & PHOTO BY JAMES PATRICK
IN 2010, at the age of 34, Tawny Clark was in the

best shape and health of her life after doing her first
fitness competition. However, she continued to hide
an eating disorder she had since childhood from
those around her. I never let anyone actually see
me binging, Tawny said. It was embarrassing and
shameful. I just always made a point to do it when I
knew no one would be home. She would go as far
as hiding empty food wrappers at the bottom of
the trash so there would be no visible evidence.
To others, Tawny kept up a healthy and fitnessoriented faade. I had physically accomplished
a number of activities throughout my life,
including running two marathons, completing a
Tough Mudder, a triathlon, and even stepping
on the competitive bikini stage, she said.
Regardless of this, she said, I still had not
conquered my innermost demons.
After her competition, Tawny decided to seek help and
recover from her eating disorder. I wanted to get off the
hamster wheel once and for all, she said.
Tawny read a book by Dr. Judith Beck on diet solutions
and discovered that the author lived in the same city. After
a consultation, the doctor referred Tawny to a behavioral
cognitive therapist to start treatment.
Six years later and Tawny remains focused on her goal
of recovering. She receives guidance from healthcare
professionals, support from her family and friends, and
is consistent to a macronutrient meal plan. Her goal is to
inspire and motivate others to realize that eating disorders
can be put to rest, and that a balanced life of fitness and
well-being can be achieved. MS&F
EACH MONTH, WE WILL FEATURE SOMEONE IN

THE FITNESS INDUSTRY WHO INSPIRES US. THESE
INDIVIDUALS ARE TRUE FITSPIRATIONS!
MAX RESULTS
Chasing Dreams
Max Muscle-Fueled Youth Athletes Reach for the Stars!
BY ROCHELLE MARAPAO
SUCCESS AS AN ATHLETE demands more than just a few hours of dedication each day. Its a
lifestyle that requires discipline, sacrifice, and focus that few people can fully commit themselves
to. For our special Youth Issue, we recognize 11 amazing young athletes who have dedicated
themselves to the pursuit of excellence, letting nothing stand in their way!
How did you get started in lacrosse? I
was a dancer who was introduced to
lacrosse when I was 8 years old by my
best friend. I fell in love with the sport
immediately and have played ever since.
What do you enjoy the most about
lacrosse? Im a team player. I love being
on a team, playing on a team, and
accomplishing goals together.
Caitlin
Caitlin Christner, 17
Sport: Lacrosse
School: Clackamas High School
Future Occupation: Physical Therapist
MM Homebase: Clackamas, OR
MM Go-To Expert: Jimmy Lam
Favorite Products: MaxPro, Glycosyn,
Vit-Acell, L-Carnitine
What does being a champion mean to you?

Being a champion in my eyes doesnt
mean having to win. Being a champion
is the hours of hard work and dedication
an athlete puts in to make it.
How have sports helped you become a
better person and change your life? In
a way, sports have saved me. Through
all the obstacles Ive been given in my
life, I have always turned to lacrosse as
a way to cope. Being involved in sports
has taught me to never give up and that
there will always be someone better
than you, but that doesnt mean you

stop. Ive also learned that if you fall,
you always get back up.
Who is your biggest inspiration? My dad.

He is my No. 1 support system in life.
Hes never missed a game even if that
meant having to switch shifts at work.
Hes always been there and its the best
feeling in the world to hear him cheering
me on from the sidelines! Another
inspiration is my longtime trainer, Terry
Mathews. He is 70 years old with two
artificial hips. Despite this obstacle and
not being the athlete he once was, hes
helped to mold me into the athlete I am
today!
What is your proudest moment as an
athlete? This season I grew as a player.
I trained harder than I ever have in the
off-season and, from that, I improved as
an athlete and became more confident.
I was also named Captain for the
upcoming season.
Cheyenne
How has using Max Muscle products

helped you as an athlete? I came to Max
Muscle wanting to get to the next level.
My goal was to build lean muscle mass
and recover faster on race day and
between races. The products do just that
and help maintain my energy level.
How have sports helped you become
a better person? Motocross has built
character in me that I cannot express. I
have the discipline, determination, and
courage to do whatever I put my mind
to. I can overcome or ignore the fear
that holds me down. I can accomplish
anything. Girls rule!
What are 3 things youd like our readers

to know about you? Id like them to know
that I not only have a love for lacrosse,
but for fitness in general. Second, that
through the help from Max Muscle, I
have strived to make fitness part of my
profession when Im older. Lastly, Im
proud to be an athlete and cant wait for
what the future holds.
Cheyenne McGuin, 16,
Sports: Professional Motocross Racer

School: Robert E. Lee High School
Future Occupation: Professional Motocross
Racer, earning a degree in Sports Medicine
focusing on Physical Therapy, and training
athletes
MM Homebase: Springfield, VA
MM Go-To Expert: Jackie Caroe and
Corry Matthews
Favorite Products: MaxPro Protein, ARM,
Max Glutamine, Max Multi, CLA, EFAs
What is the next level for you in this

sport and how do you plan to pursue
that? There are many levels of amateur
motocross racing and it takes years of
discipline and dedication to get to the
Elite Expert level in the amateur ranks.
I have won six amateur championships
and am turning pro this year. I will
be one of the youngest participants
in the Pro WMX Womens Motocross
Championships. I have my eyes set on
the 2017 season!
Who is your biggest inspiration?
My parents have been my biggest
supporters, sacrificing a lot of time and
money to allow me to chase my dream.
The motocross life requires sacrifices
from the entire family. Its not right for
everyone, but its the only life I can
imagine for myself.
athlete? 2015 was amazing. I captured
two Womens Championships here in
the U.S. and represented the U.S. in
How did you get started in motocross?

I was born into a house full of athletes
filled with competition. I learned to ride
at 3 and began racing at 4. At 6 years
old, I won the 50cc MX Championship,
kept going, and never looked back.
Mitchell Parker, 15
Sport: Baseball
School: Jesuit High School
Future Occupation: Baseball Player
MM Homebase: Fair Oaks, CA
MM Go-To Expert: Brandon Brockway and
Chandrena Perazzo
Favorite Products: ARM and Pro BCAA
How have Max Muscle products helped

you as an athlete? In so many ways.
They assist strength and recovery to
keep me at my best at all times. I like
ARM because of the results and the
flavors.
How did you get started in baseball? My
Dad got me started in baseball when I
was 6 years old. I had an early interest,
love, and passion for the game.
baseball? I enjoy the competition,
playing on a team, and appreciate the
friendships that Ive made. Even on the
hard days, I am motivated to come back
and strive to be better.
What does being a champion mean to
you? To me, its not about being the
champion, but being the best I can be.
better person? Sports have played a
positive role in my life by teaching me
discipline and how to overcome failure.
What are some of the notable awards/
recognition that youve received as
baseball athlete? I was named MVP at
a baseball tournament and recognized
as an All-Star in multiple baseball
championships.

motocross? It isnt for the faint of
heart. I am a woman racing in a male
dominated sport and respected by those
who know how hard it is physically and
mentally to succeed in it.
you? I am a winner. I dont lose because
I never give up! I dont always have the
results I hope for, but that just means
I have to get back up, work harder, get
stronger, and swallow my fear of failing
or getting hurt. Being a champion is not
just a title its a lifestyle and attitude.
the FIM Supercross Internacional race

in Guatemala. From there, I raced in
the MX2 Open Class of the Regional
Championships in Puerto Escondido,
Mexico finishing third, then raced in
the Supercross Internacional Tinco in
Guatemala where I won the heat race in
the MX2 250 Class. In all of these races,
I was the only female competing.
What are 3 things youd like our readers to

know about you? I am devoted to my faith
and family. I am dedicated to the sport of
baseball. And lastly, I'm determined to be
my best on and off the field.
Carley Lamb, 15
Mitchell
Sport: Softball
School: South Lamar High School
Future Occupation: Dermatologist
MM Homebase: Columbus, MS
MM Go-To Expert: Jason and Kate Sims
Favorite Products: Emerge and Isolate
How You Can

Be a Successful
Sports Parent
1. Set a good example of an active
person. Active parents produce
active children!
2. Let kids participate in
determining when they are ready
for sports.
3. Give priority to your childs own
interests.
4. Dont use sports as a babysitter.
5. Emphasize the process of
enjoyment rather than the product
of winning.
6. Emphasize striving to improve
skills rather than comparing
oneself with others.
7. Establish and maintain open
lines of communication.
8. Evaluate your childs coach.
9. Dont live your dreams through
your children.
Carley
How did you get started in softball? I
have always loved the game and began
playing little league. I was blessed to
have had the ability to start on our
varsity softball team as an 8th grader.
I have a great love of the game of

baseball.

better person and change your life? Sports
have kept me disciplined and gives me
something positive to focus on. It has
also kept me out of trouble.
Who is your biggest inspiration? In sports,
my biggest inspiration is former baseball
player, Bo Jackson, who was an amazing
athlete. In life, my biggest inspiration is
my dad.
athlete? Being part of the 2015 USSSA
All-American Southeast Team and
winning the championship.
Is there anything youd like our readers
to know about you? Working out, eating
right, and practicing is a big part of my
success as a baseball player. I always try
to do my best in and outside of sports,
and Max Muscle products have helped
me to up my game as an athlete.
Kaitlyn Wise, 11

softball? I love the competition and
making memories. My passion keeps me
coming back every season!
Rye
How have sports helped you become

a better person and change your life?
Softball has taught me the importance of
healthy competition. Nothing comes easy
and things are not given to you, rather
you have to fight for them.
Sport: Dirt Bike Riding/Racing and Junior

Dragster Drag Racing
School: Milliken Middle School
Future Occupation: A famous Dirt Bike
Rider and Drag Racer and a Veterinarian
MM Homebase: Greeley, CO
MM Go-To Expert: Erin Brady
Favorite Products: MaxPro, Quest Bars
How did you get started in dirt bike riding

and drag racing? Some friends brought
Who is your biggest inspiration? My

biggest inspiration is my dad. He was
a pitcher for the University of Alabama
and still holds the record for the most
wins in an SEC tournament! My mom is
my other inspiration because she is very
caring and so supportive of me. She is
also a fit mom.
athlete? Sweeping through Regionals
and going to the State Championship
Playoffs!
know about you? Softball is my passion!
My coaches have told me that I bring a
positive attitude to our team and that
is an asset. Im proud of that. Lastly, I
always wear a smile through the good
and bad times.
Rye Mcglothin, 15
Sport: Baseball
School: New Hope High School
Future Occupation: Physical Therapist

MM Homebase: Columbus, MS
MM Go-To Expert: Austin Nipper
Favorite Products: ARM, Pro 360, and
Emerge
How did you get started in baseball? I

started playing in the park league when
I was 5 years old because all my friends
were playing. Ive been playing for the
last 10 years.
What do you enjoy most about baseball?
I enjoy the sport and the competition.
Kaitlyn
over a dirt bike when I was 6. I rode it

in the yard and it was fun! Our family
would go to arena cross as spectators
and that made me want to race. I got
into drag racing because both of my
parents race. Once you go down the
track, you want to do it more and more!
What do you enjoy the most about dirt

bike riding and drag racing? For dirt
biking, I like that Im a girl and I do it
because its mainly boys in the sport.
I love to jump. Sometimes I fall, but I
try to get right back up and shake it off.
In drag racing, I like to go fast and do
burnouts. Its fun to race others!
How do you prepare for races? I make
sure I go to bed early the night before. I
think about how I need to try my hardest
and have fun. Before every race, my
parents give me knuckles and always ask,
What are we here to do? I always answer,
To have fun and make the boys cry!
better person? My brother and I get to
spend lots of time as a family. Racing
keeps me out of trouble and challenges
me. Ive met a lot of friends.
What do you enjoy the most about quad

and drag racing? In quad racing, I like
riding and choosing my riding path and
working around obstacles. You cant
do that in drag racing. In drag racing,
I really like all the friends Ive made at
the track. I like spending time with my
family and crew.
What is the toughest thing about being a

quad/drag racing athlete? Both sports are
seasonal. We live in Colorado and I cant
always ride my quad outdoors because
of the weather. A lot of tracks dont allow
quads. Drag racing can only be done at
a track. I cant practice just anywhere.
I also have to do well in school or my
parents wont let me race.
How do you prepare for competitions?
For quad racing, I think about the gate
dropping and picking my path. I walk the
Justin
Jasi
Jasi Kjellesvik, 9
Who is your biggest inspiration? My mom.

She is a drag racer who races a lot! I
admire dirt bike riders who are older
than me, especially females in the sport.
Sports: Stand-up Paddle Boarder, Soccer

Awards/Recognition: Youngest SUP racer
in Bend, OR, competing at 7 years old. She
has won four 1st place awards in SUP all
against older kids. Her soccer teams have had
several undefeated seasons.
Future Occupation: Police Officer, Famous
Soccer Player, Surfer, and Veterinarian
MM Homebase: Bend, OR
MM Go-To Expert: Dominic Current
Favorite Products: Pro 360, Omega 3s

to know about you? That girls can do
anything! I just got a new dirt bike I
moved up to an 85cc from a 65cc (KTM,
of course!). And, I love dogs!
Justin Wise, 11
How did you get started in quad and

drag racing? When I was 6, my parents
bought me a quad and I rode it around
our yard. It was fun! When I was 8,
my sister and I got into junior dragster
racing. We shared a dragster the first
year starting out. I liked both sports
because they made summer fun and its
fun to go fast!
Who is your biggest inspiration? In sports,

its Matt Hagan. Hes a funny car driver.
But my biggest inspirations are my mom
and dad.

you? That I have fun no matter what,
but its A LOT of fun to win trophies!
What is the next level for you in this sport?

Originally, I wanted to be the first girl in
super cross. There was the first girl this
year, so I want to be the second girl!
Sport: Quad Racing; Junior Dragster Drag

Racing
School: Milliken Middle School
Future Occupation: Professional Racer and
Truck driver
MM Homebase: Greeley, CO
MM Go-To Expert: Erin Brady
Favorite Products: MaxPro, Quest Bars
both made the podium for points!
track before the race. In drag racing, I

think about how I need to have a good
reaction time on the light and dump
the throttle! Also, I have to make sure I
dont eat sugar and stay hydrated.
What are some of the awards/recognition

that youve received in quad/drag racing?
I have won 21 trophies from quad racing
and 5 from drag racing. During my first
full year drag racing, my sister and I
How did you get started in sports? I

was born into a sports family. My mom
started a stand-up paddle youth team
and she coaches snowboarding, paddle
sports, and is a personal trainer. My dad
is a high school rugby coach and my
older brother is also an athlete. When
I was a baby, I went with my mom to
afternoon paddling sessions and taught
myself to swim at 3 years old.
As an athlete, what are you best known
for? Im best known for my powerful
legs! When I was born, the nurse told
my mom that she had never seen a
newborn with thigh cuts! Im known on
my soccer team for powerful kicks that
can clear the whole field.

you? A champion is someone who keeps
going. If you can just keep going, you
will get to where you want to be!
What do you enjoy most about sports
and how do you prepare for competition?
What I enjoy most about sports is that
theyre fun! I always try my hardest and
before a race or competition, I think
about how many goals I will make and
how good the other team is.
brother, Haakon. Hes 17 and he works
really hard, has good sportsmanship,
and never gives up. He makes me
tougher by wrestling me in a good
way!
know about you? 1). I will never give up.
2). I am funny and witty. 3). I can kick
any boys butt!
How did you get started in sports? I

started playing sports at a very young
age and tried every sport you can
imagine. At the age of two, I started
snowboarding and competed in middle
school on a local snowboard team, but
chose to focus my time on sports I play
for school. Besides being a professional
stand-up paddle boarder, Im also a
four-sport varsity athlete in high school
and play football, rugby, lacrosse, and
wrestling.
What do you enjoy the most about sports?
The drive to compete and that hard
work pays off. Its important to me to
win, but when I dont, I always want to
learn from them and take them valiantly.
Sports have changed my life and have
made me better, especially by teaching
me life lessons.
you? A champion is someone who works
the hardest and has the best standards
outside of the sport. He's the most
coachable and respectful to everyone.
A champion doesnt play dirty, have a
foul mouth, or talk trash. They let their
actions do the talking. They are the best
of the best.
better person? Sports have provided
me with amazing experiences and
have motivated me to give back to my
community. I try to help anyone who
needs help, whether its someone who
needs help moving, people in my church,
our neighbors. I am also a volunteer
coach for the youth teams at my high
school and my little sisters sports teams.
Haakon
Haakon Kjellesvik, 17
Sports: Professional Stand-up Paddle

Boarding, Football, Rugby, Lacrosse, Wrestling
Awards/Recognition: Has been named
Captain and selected to All-Star teams in all
of his sports and was named MVP in several
lacrosse tournaments.
Future Occupation: Navy Seal and NFL
Player
MM Homebase: Bend, OR
MM Go-To Expert: Dominic Current
Favorite Products: MaxPro, Pro 360,
L-Glutamine, Omega-3

to know about you? First, that I have
unshakable standards. Second, I have
never cussed before. And lastly, that I
will always rise to the top.
Sariah
Sariah Zepeda, 10
Sports: Wrestling
School: Gervais Elementary School
Future Occupation: Law Enforcement
Officer
MM Homebase: Tualatin, OR
MM Go-To Expert: Reginald Lee
Favorite Products: Pro 360, Fish Oil
Where do you see yourself as an athlete in

the next 5-10 years? Playing college ball
and hopefully going on to the NFL!
How did you get started in your sport? My

dad got both my sister and me started. I
was 9 years old at the time.

Grandpa Richard inspires me as an
athlete and person. Hes 74 years
old and works out every day lifting,
mountain biking, or running. He still tries
to arm wrestle me when he sees me. He
is very sporty and works hard to stay fit
and healthy.

wrestling? Its fun and it keeps me in
shape.

athlete? When I was 8 years old and
started Pop Warner tackle football. My
parents played me up a grade in sports
to push me. I could not wait to tackle
people! My coaches started me as a
running back because of my speed,
but I asked them to put me on defense
because I wanted to tackle people.
How do you prepare for competitions? I

train for about four hours a day. My diet
consists of lots of chicken and greens.
Pro 360 helps with my muscles after
practice.
What does being a champion mean to you?
Winning a tournament against boys feels
good and it also feels great to stand on
the podium after Ive done well.
better person and change your life? Sports
have taught me discipline in school, in
wrestling, and in life.
As an athlete, your body demands fuel to help you

perform your best. Pro 360 by Athletes Choice has been
formulated specifically for athletes to provide the ideal
balance of calories, proteins, carbohydrates and fats to
fuel your training, help build and maintain lean muscle
mass and accelerate overall muscle recovery. Pro 360
tastes great, is banned substance free, meets all guidelines for scholastic and amateur sport and is the official
nutritional product of the National Football Academies.
Pro 360 is game time nutrition so When You're Ready
to Win, Make the Right Choice, Athletes Choice!
Exclusively Available at:
Where do you see yourself as an athlete

in the next 5-10 years? I see myself
wrestling in college and/or on the U.S.
Womens team! I would also like to be a
Triple Crown Champion and place in the
Reno World Championships.
coach, Santo Cantu. My sister and I
wouldnt be where we are in wrestling
today without him.
How did you get started in wrestling and

what are some of the awards youve
received in the sport? I was 10 years old
when I started wrestling and my dad got
me and my sister, Sariah, into the sport.
I am the Reno World Champion and the
Triple Crown State Wrestling Champion.
wrestling? I like that wrestling keeps me
in shape and I really enjoy being able to
travel to tournaments.

athlete? My proudest moment as an
athlete is winning the State title in folkstyle and being the only girl!

you? Being a champion is feeling that my
hard work and training have paid off.

to know about you? Id like them to know
that I wrestle for Salem Elite, that I am
not afraid to wrestle anybody, and that I
will never give up!

better person? There is a lot of training
and preparation in a sport like wrestling.
My coach, Santo Cantu, has been a big
part of making sure that I continue to
improve, train hard, and stay humble.
Alexys Zepeda, 13
Sport: Wrestling
School: Gervais Middle School
Future Occupation: Pediatrician
MM Homebase: Tualatin, OR
MM Go-To Expert: Reginald Lee
Favorite Products: Pro 360, Fish Oil

know about you? First, that wrestling is a
big part of my life and I plan to wrestle
in college. Second, Id like people to
know that wrestling has shown me how
find a balance in life, and lastly, that
winning a tournament with mostly boys
shows that girls are tough! MS&F
Alexys

athlete? This season I really grew as
a player. I trained harder than I ever
have in the off-season and, from that,
I improved as an athlete and became
more confident. I was also named
Captain for the upcoming season!
Qualities of
Motivated Youth
Athletes. They ...
Love to practice and compete
Like to work on weaknesses so
they can improve

Get excited about competition
Have high expectations for their
performance
Want to win and hate to lose, but
also know it's not all about winning
Are dedicated to their sport
Stay committed even when
challenged
Go after their goals with intensity
If you have a passion for helping people achieve their health & fitness goals, Max Muscle provides the opportunity to change lives.
Theres been no better time than right now to get into business for yourself and do what you love to do!
Find out how to get started at
WWW.MAXMUSCLEFRANCHISE.COM
*This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. It is for information purposes only.
A franchise offer may only be made through a registered Franchise Disclosure Document. FTC rule requires that franchise companies register their franchise offer with many states before advertising or offering their franchise in those states. MMSN is currently registered in all states.
MAX RESULTS
MATT'S FAVORITE
MAX MUSCLE
PRODUCTS:
YOU GIVE
POWER TO
WHAT YOU
MaxPro
FBX 2.0
ARM
FOCUS
ON!
BY JACKIE CLASSEN
MEET MATT MIKESELL, 26, of

Denton, TX, a self-proclaimed
fitness fanatic who is not only
passionate about living a fit and
healthy lifestyle himself, but has
also dedicated his life to a career
helping other athletes achieve their
competitive dreams.
Matt is currently in a doctorate

program earning a PhD in Counseling
Psychology with an emphasis in
Sports Psychology and he specializes
in helping athletes of all levels learn
to mentally train to be the best
athlete and person they can be. His
take-home message to his athletes is
simple: you give power to what you
focus on, good or bad. In other words,
if you focus on negative thoughts, you
will naturally achieve negative results,
but if you learn to focus on positive
thought processes, you can learn to
mentally train your brain.
In his work with high level
collegiate athletes who are focused on
transitioning into professional athletic
careers, Matt's goal is to help them
learn to master having positive mental
conversations with themselves. Matt
focuses his training on the mental
component of athletics, which he calls
getting in the mental weight room.
According to Matt, In the
mental weight room, we focus on
things that will help them, not hurt
them. For many athletes, the hard
mental training involves developing
confidence. It is natural to have
negative thoughts, especially when
things dont go according to the plan.
The challenge is what are you going
to do about it.
A collegiate two-sport athlete

himself, Matt knows first-hand the
importance of physical training and
how to achieve muscle memory,
but what he helps athletes learn to
understand is how to take a naturally
occurring thought and consciously
make a decision as to what to do
with that thought. What happens to
an athlete when things dont go well
on the field? How do you take that
fumble and the negative thoughts

that come from it and turn it around?
Matt understands that there are
many different ways to address these
naturally occurring thoughts, but the
key is to decide what you are going to
do with it and then follow through.
Originally from Wisconsin, Matt
moved to Colorado to earn a Master's
in Sports and Performance Psychology
from the University of Denver. In
Denver, he worked with middle and

high school athletes involved in school
and competitive sports. It was in
Denver also that he discovered Max
Muscle when he started researching
supplement stores while he
transitioned from a collegiate athlete
to a lifetime health enthusiast.
Matt knew that this new phase of
his life would be different. In the past,
he had coaches planning his workouts;
the when, where, and what of his
training. As a busy graduate student,
he had to find new motivation to
ensure he continued to consistently
work out and make time for healthy
choices.
At Mile High Max Muscle, Matt
encountered a staff of highly trained
individuals who were first interested
in getting to know him and his goals
before making recommendations for
supplement products that would help
him achieve these fitness goals. He
found the experience very refreshing.
Matt was initially looking for a
quality protein to take post workout
for the times his schedule prevented
him from eating optimally. MaxPro
(chocolate) has become his go-to
protein and he has now added FBX
2.0 as his pre-workout and ARM for
his top quality recovery choice so he

can go strong in the gym the next day.
Currently, Matt is focusing on building
lean muscle and since incorporating
Max Muscle products into his training
routine, he has seen great results,
going from 180 pounds to 195-200
pounds with a much leaner, muscular
look in just 18 months.
Why does Matt choose Max
Muscle for his go-to source of quality
supplements? For me, Max Muscle
is different and unique because the
staff knows the products, they use the
products, they know the customers,
and they care about you as a person
beyond a client," he said. "I think
the reason the products are the best
is because I have seen the results.
Scientific results can say everything
about a product, but at the end of
the day, it is about the results and I
have seen the results.
This fitness fanatic says it best:
Ever since that first stop inside a
store, I have been impressed with
everything Max Muscle the products,
the results, the magazine, and the
authentic conversation I am able to
have with workers while in the store.
Consequently, I have been advertising
the brand to everyone I see. MS&F
MATTS TIPS FOR

THE MENTAL
WEIGHT
ROOM
1. You can do a workout and get

nothing out of it or you can do a
workout and get everything from
it. If I am squatting and I am zoning
out, I will get one result but if I
am really focusing on the muscles
engaged, I could get much better
results. Stay focused and stay
present.
JOLYNN REDDON
BRIAN FURER
AMANDA FREESEMAN
DAWN THOMAS
TONI WARRICK
2. Try something different! Sometimes people get in the gym and have to get this
angry face on and feel they have to grind through it mentality ... but if I am spending
an hour and half of my day grinding through it, I am not enjoying the experience. If
you hate what you are doing then find something you do like. Have fun. Be active.
3. Find ways to be confident in the gym or find something you enjoy and can be
confident in and do it. Remember that everyone has to start somewhere and that is
OK. There can only be one strongest or skinniest person in the gym and it doesnt
mean everyone else doesnt matter. Everyone else has the same right to be there.
Everyone is worthy of being in the gym. Always remember, your self worth does not
come from how much you can lift or how fast you can run.
www.maxmuscle.com
MAX IMAGE
SIX GYM BAG
ESSENTIALS
FOR TEENAGE GUYS
Don't be afraid to give each workout or practice your all,
especially since we've got you covered with these great
product recommendations! BY ABBY HOEFFNER
RECOVERY
NUTRITION
Give your body the

essential elements it
needs to recover faster
and get stronger quicker
with Max ARM. It comes
in eight flavors, but we
like tangerine the best.
Available at your local
Max Muscle store
DEODORANT
We know you put

deodorant on in the
morning. But buy a
bottle of Old Spice
Red Zone Fresh High
Performance Solid
Deodorant that can
live permanently with
your workout gear. That
way you never have
that awkward moment
of borrowing someone
elses. $4, drug stores
FABRIC SPRAY
Dont want that locker room smell following you

home? Keep a travel-size bottle of Febreze To
Go on hand and hit your clothes and towels
with a spritz before you stuff them back in your
gym bag. $1.99, BedBathandBeyond.com
PROTECTION
Whether you step up to the plate or

out onto the field, if you play sports,
its imperative that you wear groin
protection. The NuttyBuddy Cup has
been proven to take a hit from a 99
mph fastball with no pain or injury to the
wearer. $39.99, BattleSportsScience.com
ANTIMICROBIAL
FOOT & SHOE SPRAY
Where theres prolonged

moisture, theres bacteria. And
where theres bacteria, theres
STINK. A quick dose of Clean
Sweepavailable only from
physicianswill keep odor at bay.
Find a provider at TheTetraCorp.com
LIP BALM
Training can leave your skin

parched. Stay ahead of painful
chapped lips by applying Brickell
No Shine Lip Balm for Men
before practice and workouts.
$7.50, BrickellMensProducts.com
SCIENCE ALERT - THE SECRET BEHIND PRE-WORKOUTS
The truth that most supplement companies dont want you to know is too many stimulant based ingredients actually counteract the
effectiveness of what a pre-workout is supposed to do. Too many stimulants or the incorrect doses can act to prevent blood flow which
in turn limits your pump, strength, endurance and power. This can dehydrate you during your workout which negatively affects your
ability to properly recover afterwards not to mention the inability to focus properly.
An effective pre-workout should:
Deliver a natural clean energy boost with no
NEW GRAPE FLAVOR!
post-training crash
Fuel your muscles for increased strength
and power
Delay muscle onset fatigue
Improve endurance
Support energy production
Increase blood flow to muscles for
better pumps
Promote intensity and mental focus
Optimize fluid and electrolyte levels
Be safe to use
FBX 2.0 is the most effective pre-workout formula available because it
does all of these things and is driven by clinically validated and
effective doses of key ingredients making it superior to the competition.
FBX 2.0 is the most advanced pre-training formula available, it
delivers everything you need and excludes everything you dont! If
you havent tried FBX 2.0 yet, visit your local Max Muscle store
TODAY for a FREE sample before your next workout and feel the
difference for yourself.
Now available in Atomic Lime, Extreme Orange, Pink

Lemonade, Power Punch and NEW Grape Flavors!
References:
1. Kreider RB, Wilborn CD, Taylor L, et al. ISSN exercise & sport nutrition review: research and recommendations. J Int Soc Sports Nutr.
2010 Feb 2;7:7.
2. American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, Rodriguez NR, Di Marco NM, Langley S.
American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc. 2009
Mar;41(3):709-31.
3. Piletz JE, Aricioglu F, Cheng JT, et al. Agmatine: clinical applications after 100 years in translation. Drug Discov Today.
2013 Sep;18:880-93.
4. Kendrick IP, Harris RC, Kim HJ, et al. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole
body strength, force production, muscular endurance and body composition. Amino Acids. 2008;34:547-54.
5. Perez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond
Res. 2010 May;24(5):1215-22.
6. Antonio J, Street C. Glutamine: a potentially useful supplement for athletes. Can J Appl Physiol. 1999;24:1-14.
7. Latzka WA, Montain SJ. Water and electrolyte requirements for exercise. Clin Sports Med. 1999;18:513-24.
MAX IMAGE
Non-Toxic
Beauty
You are about the planet, right? And your skin?

With that in mind weve gathered chic beauty
buys that are good for you and our earth! Read
on to find our picks to add to your beauty
stash right now. BY ABBY HOEFFNER
Bit of Color
All-natural ingredients
give all-natural color in the
super moisturizing Burts
Bees Lip Balm that comes
in six lovely shades.
$5, Target stores
Highlight
Made with certified organic

ingredients, the pearlescent,
pale-gold shade of RMS
Beautys Living Luminizer
complements all skin tones.
$38, Net-a-Porter.com
Natural Nails
Aquarella Nail Polishes

are water based, free of
the chemicals listed above,
and even vegan and wheat
free. We love this happy
pink! $18, Amazon.com
Set Your Style
Living Proof Flex Shaping

Hairspray holds your locks with
a citrus-scented brushable mists
and its without harmful ingredients
including parabens, sulfates, and
phthalates. $25, Sephora.com
Battle Breakouts
Tammy Fenders Clarifying

Dermagel is a supercharged
healing antiseptic that purifies,
clears, and corrects blemish
prone skin. Its your secret
weapon against acne!
$72, TammyFender.com
Contour
Add depth and dimension with

Ilia Sway Multi-Stick. The
all-natural shimmery bronzer
adds a sun-kissed glow
while bringing out your best
features. $34, IliaBeauty.com
SCIENCE ALERT - THE SECRET BEHIND GH & IGF-1 SUPPORT
Growth Hormone (GH) is an anabolic protein hormone secreted by the pituitary gland in the brain and
is responsible for the overall growth of the body (e.g., muscles and bones), fat breakdown, other metabolic effects and maintaining the immune system. After the age of 20 years, GH levels declines progressively and have been linked to many age-related changes including decreases in lean body mass,
increases in abdominal body fat and thinning of the skin. GH stimulates the release of the hormone
IGF-1 by the liver. The secreted IGF-1 then travels to tissues and is the key player in muscle growth.
GHTX is a scientifically-based formula to provide the body with precursors to support healthy levels of
Growth Hormone (GH) and Insulin-Like Growth Factor-1 (IGF-1) along with neuromuscular optimization
and cognitive enhancement. Mediated by GH and IGF-1 enhancement.
KEY FEATURES
Proprietary Blend of Precursors to
Support Healthy Levels of Growth
Hormone and IGF-1 (Insulin-Like
Growth Factor-1).
Promotes Neuromuscular
Optimization.
Helps Maintain Optimal
Energy Levels.
Supports Healthy Lean Body
Mass and Developing Strength.
Supports Muscle Power Output.
Promotes Rapid Recovery.
GHTX is the most advanced and clinically validated
formula available to support your healthy Growth
Hormone and IGF-1 levels.
Find us on:
MAXIMUM GH &
IGF-1 SUPPORT!
MAX NUTRITION
Whatcha
Eatin?
Teens: Understand the value of proper
nutrition, plus learn how to make smart
breakfast, lunch, and snacking choices.
BY ALISSA CARPIO
YOURE FORWARD-THINKING
and a go-getter, but you still
want to have fun. So eating
to stay fit means learning to
make smart choices with whats
available at school, as well as
planning ahead with some quick
and easy take-along snack and
meal options.
Your school cafeteria will probably
offer several meal options that you
can select in advance. Often, healthier
choices are marked to help you with
selections including fresh fruit and
vegetables, lean protein, and whole
grains. But that doesnt mean you
always have to select that food. By
learning the different types of foods
and how they work in your body,
you can choose the best foods at the
right time based on your lifestyle and
preferences.
GET YOUR MACROS
First, you should know that a

truly balanced meal contains all
three macronutrients: a protein,
carbohydrate, and fat. All foods
provide energy from calories, which
help you function both physically
and mentally. Some nutrients are
denser in calories, like fat, so smaller
amounts will provide a greater source
of energy.
Protein is found mostly in animalbased foods, although nuts, beans,
and a few vegetables contain small
amounts of protein. Protein is
necessary to build and tone lean
muscle and for healthy skin, hair, and
nails. Any kind of meat, fish, eggs, or
dairy is filled with protein.
Carbohydrates provide energy to
your body, but are used up pretty
quickly, too. Carbohydrates include all
fruits and vegetables, and most shelfstable foods found in your pantry,
such as breads and cereals, rice,
pasta, potatoes, crackers, and snack

foods. Carbs are probably the most
readily available food source and are
the easiest to store, pack, and take on
the go. But, they can be dangerous
too, as many contain lots of added
sugars, processed ingredients, and
salt. Carbs from whole food produce
is always the best choice, so breads,
cereals, pastas, and snack items
should be portion controlled for the
health and fitness-savvy teen by using
pre-packaged snack packs or small
bowls or baggies.
Dietary fats are an excellent source
of energy for both physical and mental
activities and should not be feared.
Fats dont cause the body to gain
fat; a surplus of calories and excess
sugars convert into stored body fat.
Fats are necessary for proper brain
and bodily functions, and give you
shiny and healthy looking hair, skin,
and nails. Fats in meals help you feel
fuller and more satisfied, so you dont
have to eat as often or ever feel as

though you are dieting.
BREAKFAST
So, youve got the basic knowledge.

Now youre ready to make smart, fit
choices! From the following school
menu* breakfast option, what do you
think would be the right items from
each group that will make a healthy,
balanced breakfast?
Choice of One
Breakfast Chicken on Croissant
Mini Pancake/Waffles
Pop Tarts
Cereal
Choice of Two
Fruit Juice
Fruit Cup
The following milk choices are
also available:
Low Fat White
Nonfat White
Nonfat Chocolate
Nonfat Strawberry
Answer: The healthiest breakfast
would be the Breakfast Chicken on
Croissant because it contains a quality
protein (chicken) and minimal added
sugars. All other choices have excess
sugar, empty calories, and negligible
protein. Out of the two fruit choices
and milk options, the best selection
would be a fruit cup and low fat white
milk. Fruit juice is high in empty,
processed sugars. Low fat white milk
is a better choice over nonfat milk
because it provides necessary fats in
small amounts. Both chocolate and
strawberry milk contain high amounts
of added sugars.
If you choose to eat breakfast at
home instead of at school, be sure
your meal contains protein and is
lower in sugar, otherwise youll feel
tired and sluggish as soon as you
begin your school day. Excellent
breakfast proteins include eggs,
yogurt with fruit, shake or smoothie
made with yogurt or protein powder,
cottage cheese with fruit, or a chicken
or egg breakfast burrito with shredded
cheese and salsa. If youre really
rushed, grab a fruit and nut bar or
granola bar (carbohydrates and fat
from nuts, fruit, and grains) with a
piece of string cheese and glass of low
fat milk (protein).
SCHOOL LUNCH
By mid-day, youve been hard at work

learning about the latest trigonometry
equation, biology concept, or checking
up on what your friends have been up
to on social media! In short, youre
hungry! But before you go and grab
that slice of pizza or ice cream bar,
fuel up with something healthy to give
you longer lasting energy.
What would you pick? Lets look at
a school lunch menu* and see what
choices there are
Choice of One
Primo Pizza with Buffalo Chicken
Chicken Nuggets and Roll
Fresh Olive Garden-style salad with
garlic breadstick
Yogurt and Granola
PB & J Sandwich
But, it contains no real protein source.

Plus, salad dressings often have as
much or more calories as junk food
choices. Chicken Nuggets would be a
good protein source, but the roll will
add processed carbohydrates. Yogurt
and granola are a healthy source of
protein and grains but also contain
added sugar. Still, any of these three
would be a balanced option. From the
choice of sides, cole slaw or glazed
carrot coins would contain less added
sugars and excess fats. Bushs Cajun
Beans contain a lot of added sugars.
Fried foods, such as shoestring fries,
contain excess processed fats. When
it comes to fruit and veggies, fresh is
always best because it cannot contain
any added sugars or preservatives.
Again, low fat milk is superior to
nonfat, chocolate, or strawberry milk.
PACKED LUNCH
Choice of Two
Shoestring Fries
Fresh Cole Slaw
Bushs Cajun Beans
Glazed Carrot Coins
If you prefer to pack, here are some

great bag-lunch options:
Choice of Two
Chilled Peaches
Fresh Fruit or Frozen Fruit
Answer: From the main lunch menu,
it may seem like the Olive Gardenstyle salad is the obvious best choice.
Lunch 1
Chicken or turkey sandwich with
lettuce, mayo or ranch and tomato
slices
Baby carrots and hummus or cottage
cheese
Handful of mixed nuts or trail mix
Lunch 2
Tuna wrap with mayo on whole
wheat or flatbread with lettuce
Fresh fruit salad or cup of grape
tomatoes
Small container Greek yogurt or
piece of string cheese
Apple with peanut/almond butter
AFTER-SCHOOL
SNACKING + ACTIVITY
Smarter Snacking
or Low-fat Popcorn
Plain
or popped cracker chips
Baked
crackers
Wheat
rice cakes
Flavored
Dark
chocolate
Frozen fruit bar
No sugar added ice cream or
frozen yogurt
Turkey, Beef, or Ostrich Jerky
*Virginia Beach City Public Schools breakfast and lunch menu for high school students.
When you get home from school and

youre tired and ready to relax, your
first thought might be to scour the
kitchen for a treat and plop down on
the sofa with your cell phone. But,
mindless eating is the most common
way of overeating. If you want a treat,
choose a pre-packaged option or
pour out a serving into a small bowl.
That way, you wont risk mindlessly
overeating. Keep yourself busy so you
dont have the urge to snack out of
boredom. After school is a great time
to get some exercise by going for a
walk or bike ride, grabbing a quick
workout, and/or playing or practicing
a sport. MS&F
MAX RECIPE
Fun, Easy,
Healthful
Family
Cooking
STORY & PHOTO BY SUSAN IRBY
Zoodle Noodle Basil

Pesto with Tomatoes
(Serves 4)
INGREDIENTS
cup pine nuts

1/3 cup grapeseed or olive oil
2 cups packed fresh basil leaves
2 tablespoons fresh lime juice
1 garlic clove
cup freshly grated parmesan cheese,
plus extra for garnish
Pinch sea salt
teaspoon white pepper
1 cup grape tomatoes, halved
8 medium zucchini, ends trimmed
packaged meals.
4. Grocers are offering broader
selections of freshly prepared foods to
go. (But, doesnt that take the joy out
of cooking?)
Put the fun back into food by
making it a family or friends-andneighbors affair! Helping hands in the
kitchen mean less chopping for the
cook, and everyone can engage in a
connected, real-life conversation.
Choose a simple recipe that is
packed with flavor, has a shorter list
of ingredients, and is quick and easy
to make, like this Zoodle Noodle Basil
Pesto. Packed with vitamin C, lots of
yummy fiber, and make-your-skinglow omega-3 fats, let the kids handle
this one as zoodles thats zucchini
turned in to noodles are made using
a simple hand-held spiralizer thats
super easy and fun to use. With any
luck, you may have a new cook in the
house! MS&F
2. In a food processor, puree pine nuts,

grapeseed oil, basil, lime, garlic, sea
salt, and pepper until smooth. Spoon
pesto over cooked zoodle noodles, add
tomatoes, toss to coat and serve with a
little parmesan cheese.
Note: For a non-vegan, high protein
option, saut medium white onion,
diced, and pound of ground turkey with
1 tablespoon of grapeseed oil until turkey
is cooked through. Toss with zucchini
noodles, pesto, and serve.
NUTRITION INFORMATION
Serving size: one heaping cup

436 calories, 21.1g carbs, 11.4g protein, 38g
fat, 4.2g saturated fat, 6.2g fiber, 9.3g sugars
Susan Irby is a Certified Fitness Nutritionist and food healer, award-winning network television and radio personality, and the creator of The Bikini Chef brand, its recipes and content, which promotes
"figure flattering flavors." She has penned nine books and just ran her first marathon at age 50! Visit Susan online at thebikinichef.com, susanirby.com and bikinilifestyles.com.
Copyright Susan Irby, the Bikini Chef 2016
WHOS THE COOK at your

house? There is a good chance
there may not be one. An article
published by the Washington Post
shared that less than 60 percent of
meals served at home were actually
cooked at home. And a comparison
study conducted by the National
Institutes of Health reflected a
trending decline in U.S. home food
preparation and consumption by
as much as 23 percent across all
socioeconomic levels. Why the
decline in home cooking? Among the
reasons cited were:
1. Generally, women have been
leading the way in the kitchen but
now, they are working more and
dont have the time.
2. With women working more,
others have not stepped up to fill the
cooking gap.
3. There have been dramatic
increases in the availability of
DIRECTIONS
1. Using a zoodler (spiral slicer), make
zucchini spaghetti and place in a large
mixing bowl. Bring a large stock pot of
water to boil, add zucchini noodles (zoodle
noodles) and cook about 3 minutes. Drain
and set aside.
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MAX NUTRITION
5 Must-Eat Foods for Kids

VARIETY OF FOODS BOOST HEALTH
COMING UP with healthy meals
for your kids doesnt have to
be a huge chore. Kids need a
variety of foods from the major
food groups fruits and veggies,
healthy protein, and whole
grains with smaller servings of
heart-healthy oils and dairy. Try
these must-eat foods to fuel up
your little ones with the major
macronutrients while delivering
a healthy dose of vitamins and
minerals.
Beef
Protein is vital to good nutrition,
containing amino acids the body

needs to build healthy skin, strong
bones and muscles, as well as to
transport other nutrients that our
bodies demand. Serving your kids lean
cuts of beef is a great way to deliver
protein to their diets. The National
Academies of Sciences recommends
that kids ages 4-18 get 10-30 percent
of their daily calories from protein.
In addition to protein, a study
of children and teens in
the U.S. has shown
that kids
depend on
lean beef to
obtain key
vitamins
BY KAREN MORSE, MPH
such as B12, B3, and B6 as well

as minerals such as iron and zinc.
Grass-fed beef is said to contain more
vitamin E, carotenoids like lutein
and beta-carotene, and omega-3
fatty acids than beef that has been
conventionally raised.
Get Your Probiotics!
The research around gut health is

extensive and growing. Scientists have
linked a healthy gut to our moods,
brain health, cancer, diabetes, heart
disease, and more.
Probiotic foods and supplements
help feed the good bacteria in the gut
to create a strong, healthy microbiota.
And thanks to the efficiency of the
human body, we can change the
health of our guts in about 24 hours.
Try offering your little ones some of
these kid-friendly probiotic foods.
Blueberries: Kids love blueberries, and
these anthocyanin-rich berries dont
disappoint in the nutrient department.
Studies have found that blueberries
boost immunity and help maintain a
good balance of bacteria in the gut.
Kefir: Kefir is a fermented milk drink
that is easy to digest even for those
who are lactose intolerant. Its loaded
with probiotics, helping to keep your
childs digestive system running
smoothly. Some kids may not care for
the tangy taste of kefir. If this is the
case, whip up a smoothie with his or
her favorite fruits for a tasty treat.
Tempeh: Tempeh is a soy-based food
similar to tofu that is said to originate
from Indonesia. It is high in protein,
calcium, and fiber and is an excellent
probiotic food. Try serving your kids a
tempeh burger for an interesting twist
on lunch or cut into cubes and add to
your next stir fry.
Whole-Wheat Bread
While adults may be tempted to cut
out carbs to sculpt a lean physique, its
important to note that carbs are the
most important source of energy. As
you well know, not all carbs are created
equal. Offer your kids whole-wheat
bread and other whole grain goodies
like whole wheat pasta and brown rice
for more fiber and less sugar.
Whole wheat bread is a great source
of dietary fiber, which helps keeps
blood sugar levels stable and helps
lower cholesterol. The majority of
parents probably dont think about
high cholesterol as a problem for kids,
but you might be surprised at these
statistics. A 2014 study of more than
12,000 kids ages 9 to 11 found that
about one third of the kids had high
cholesterol and not all of the kids
were considered overweight or obese.
Whole wheat-containing foods are
also a good source of manganese,
a trace mineral that is important in
controlling blood sugar as well as
maintaining skin health.
Green Leafy Vegetables

Got a kid who loves broccoli? Youre in
luck! Getting kids to eat their veggies
is not always an easy task. Kids need
vegetables of all colors to meet their
daily vitamin and nutrient needs.
Green leafy vegetables are loaded with
nutrients such as vitamin A, vitamin
C, potassium, iron, vitamin K, and
calcium to name a few.
If your child is a picky eater, try

experimenting with different veggies
until you find ones that he or she likes.
Ideas include spinach, kale, bok choy,
Brussels sprouts, and green beans. It
might also help if you let your child
pick out his or her own vegetables
when you are shopping together.
One sneaky solution is to add
greens such as spinach to homemade
juices or smoothies. Adding citrus and
other fruits make the greens taste less
bitter. Your child may enjoy this even
more if they consider it a special treat.
Strawberries
Like vegetables, your child needs to
consume a diet rich in fruits of all
colors. Deeply-colored fruits such
as strawberries are bursting with
antioxidants. One cup of strawberries
only contains seven grams of sugar
and delivers more than 100 percent of
your daily dose of vitamin C.
In addition to vitamin C,
strawberries also provide calcium for
bone growth and phosphorous for
bone development. Strawberries are a
good source of folate, which is needed
to maintain healthy red blood cells
so kids have the energy they need
to play and stay active. Folate is also
important in brain development.
Yogurt
According to nutrition experts at the
Harvard School of Public Health, kids
need a small serving of dairy in their
daily diets to help them meet their
calcium and vitamin D needs.
Plain yogurt is a great option for
your kids you can add your own
fresh fruit when serving as a snack to
cut down on the added sugar found in
fruit-containing yogurt varieties.
Meeting daily protein needs for kids
is tough. Just one 8-ounce serving
of yogurt contains the same amount
of protein as an egg and is usually a
much more appealing option. Blend up
yogurt with fresh fruit and fill popsicle
molds in advance for a super easy
afternoon snack or dessert. MS&F
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W
NE

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ULTRA PREMIUM MULTI SOURCE PROTEIN!
SCIENCE ALERT - THE SECRET BEHIND POSITIVE NITROGEN BALANCE
Single source proteins are quickly absorbed into the bloodstream,

and provide only a short period of what is referred to as positive
nitrogen balance. This is the optimal state for muscle growth and
recovery. Even the highest quality whey isolate only maintains
positive nitrogen balance for a little over an hour. This can be
beneficial in some cases like immediately before or after a workout
but is not the most effective way to build lean muscle over time.
Multi-source protein blends have been clinically proven to be
superior to single source proteins because they elevate and maintain positive nitrogen balance for a much longer period of time
which equates to more lean muscle growth and better recovery.
maxpro Elite, is the ultimate multi-source protein, containing the
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Chocolate Peanut Butter. Coming soon in Smores and Chocolate Mint.
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References:
1. Ziegenfuss TN, Landis J. Protein. In: Antonio J, Kalman D, Stout JR, Greenwood M, Willoughby DS, Haff, GG, eds. Essentials of Sports Nutrition and Supplements. Totowa, NJ: Humana Press, a part of Spring Science+Business Media, LLC, 2008:251-266.
2. Tipton KD, Elliott TA, Cree MG, et al. Ingestion of casein and whey proteins results in muscle anabolism after resistance exercise. Med Sci Sports Exerc. 2004 Dec;36(12):2073-81.
3. Reidy PT, Walker DK, Dickinson JM, et al. Protein blend ingesting following resistance exercise promotes human muscle protein synthesis. J Nutr. 2013 apr;143(4):410-6.
4. Boirie Y, Dangin M, Gachon P, et al. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci USA. 1997;94(26):14930-14935.
MAX SCIENCE
OPTIMIZE
YOUR
TRAINING
BY MATT COOPER, CFNC
ARE YOU EXERCISING to get in better shape? If

so, you are dedicating precious time to the gym or
some type of fitness program to get your results,
right? Heres the deal: if youre not fueling yourself
properly, you could be wasting your time to a certain
degree. You might feel exercising is sufficient
and it is a key component of health, for sure but
exercise without the proper nutrients is like running
your car on empty. How? Your body simply isnt
going to function properly, let alone all that well,if
youre not treating it right. In this case, that means
providing it with the correct nutrients during and
after a workout to optimize your training efforts.
Why should you care? This means

getting the results you want to
achieve, be it peak health, fat
loss, muscle gains, energy, athletic
performance, vitality, anti-aging, and
more! Getting the right nutrients
means starting with a proper
foundation a healthy diet provides.
But its imperative to ensure youre
supplementing properly as well. Max
Muscle Nutrition recommends the
combination of ARM and Pro BCAA
to get this fuel and optimize your
training!
PRO BCAAS
Taking amino acids during (or pre or

post-workout) training sessions is akin
(leucine, valine, and isoleucine) are

known to be highly concentrated in
muscles (35 percent) and have been
shown to serve as important fuel
sources for skeletal muscles during
periods of high-intensity exercise.
Users enjoy reduced recovery
windows, meaning it takes less time
for them to recoup and decreased
training-induced soreness.
One such customer is former
professional basketball player,
Gabriele Brusamarello, of Petaluma,
CA, who shops at Max Muscle North
Bay. I love using these amino acids
for recovery and muscle growth, he
says. Or especially if I train fasted
to act as a muscle sparing tool. Its a
staple of my nutritional regimen!
HOW YOU
CAN ACHIEVE
BETTER
RESULTS
AND A MUCH
FASTER
RECOVERY
THROUGH
THESE
SCIENCEBACKED
SUPPLEMENTS
to throwing gasoline on a fire. Sure,
you can just get reps in at the gym
or you can OWN the workout itself.
By supplementing with Pro BCAA, you
are supplying your body with a steady
stream of branched chain amino
acids, which promotes muscle growth,
recovery, nitrogen retention, all while
supporting the reduction of fatigue,
prolonging training sessions, and
providing your muscles with essential
building blocks.
Pro BCAA by Max Muscle is a
scientifically-based formula that
provides the body with high-potency
branched-chain amino acids (BCAAs)
in the ideal 2:1:1 ratio of leucine,
isoleucine, and valine. The BCAAs
ARM
Max Muscles Anabolic Recovery

Matrix, better known as ARM, is
the perfect post-workout drink. The
elite product engineers that head
Max Muscle Nutritions Research and
Development Team went to work
in order to create a most favorable
blend of vital nutrients needed in
the post-workout/anabolic window,
a phrase coined for the time (often
cited as immediately post exercise,
all the way to an hour after) right
after your training session. They then
worked to consolidate these nutrients
into one convenient, powerful
product, and it has been a popular
staple of Max Muscles product line
ever since.
The science of recovery shows that
there are three critical requirements
for optimal muscle recovery and
repair following an intense exercise
session. First, is the replacement
of fluids and electrolytes. Second,
is the rapid replenishment of
muscle glycogen, and third is the
replacement of amino acids to
support the muscle
rebuilding process
and minimize muscle
protein breakdown.
ARM assists in
supplying key
ingredients that
support all three
critical requirements.
To support protein
synthesis and
nitrogen retention,
each serving of ARM
delivers 28 grams (56
percent Daily Value) of the highest

quality blend of whey protein isolate
(WPI) and whey protein concentrate
(WPC) available. To support glycogen
stores, ARM provides the ideal forms
and amounts of carbohydrates
to pack glycogen in muscles for
maximum recovery. ARM also supplies
proper electrolytes, additional amino
acids, and even creatine to boot.
Nick Harrison, a natural
bodybuilder, trainer, nutrition coach,
and franchisee of Max Muscle
Nutrition Pleasanton, recommends
ARM to his clients. Most people hit a
protein shake after they train and call
it good, says Harrison. ARM is truly
a complete post-workout product.
It really brings the body back to life
after training.
ARM was not just made with the
athlete in mind. In fact, it is an alllevels recovery supplement for both
men and women. Anyone seeking
optimal recovery from their workouts
should be using the ARM. ARM
contains several vital ingredients for
the bodys post-workout window and
these ingredients can be expensive
to buy separately. Even if you are
just taking a few of the products
separately, ARM immediately becomes
the most cost-effective solution for
your post-workout needs!
Return on investment is the right
way to view your time spent in the
gym. Ensure youre not spinning your
wheels and wasting valuable time by
properly resting and fueling your body
with the vital nutrients it needs. By
incorporating Pro BCAA and ARM, you
are priming yourself with key recovery
agents and factors for muscle growth!
Contact your local Certified Fitness
Nutrition Coach at Max Muscle
Nutrition to find out if Pro BCAA and
ARM are right for you. MS&F
MAX SCIENCE
SCIENCE PULSE
The latest news on the power of key supplements to boost

sports performance and safeguard your health.
BY PHIL HARVEY, PHD, RD, FISSN, FACN
Alleviate ExerciseInduced Central Fatigue

The purpose of this study was to investigate the effect of the combined
supplementation of BCAA, arginine, and citrulline on central fatigue in well-trained
taekwondo athletes after three simulated matches. Researchers from the Chinese
Culture University and National Taiwan University of Sport, Taiwan conducted a
double-blind randomized cross-over design involving 12 male Taekwondo athletes.
Each match contained three 2-minute rounds of high-intensity intermittent
exercise. At the end of the second match, either a BCAA, arginine, and citrulline
supplementation was consumed or the placebo. A validated taekwondo-specific
reaction test battery was used to measure the cognitive performance after each
match. Results showed significantly better performance and reduced fatigue
during the supplementation period. Researchers concluded that the combined
supplementation could alleviate the exercise-induced central fatigue in elite
athletes. (Chen IF, et al. J Int Soc Sports Nutr. 2016 Jul 13;13:28). MMSN Featured
Product: Pro BCAA
Nitric Oxide Benefits
The present study conducted at Baylor

University in Waco, Texas set out to determine
the effectiveness of L-citrulline and Setria
glutathione (GSH) on markers indicative
of nitric oxide (NO) synthesis in humans.
Resistance-trained males were randomly
assigned to orally ingest either placebo or
L-citrulline (2 g/day)+ Setria GSH (200 mg/
day) for seven days, and then perform a
resistance exercise session involving three
sets of 10 reps max involving the elbow
flexors. Researchers found plasma guanosine
monophosphate (GMP), an intermediate that
promotes vasodilation, was increased. Plasma
nitrate and nitrite levels for L-citrulline+GSH
were significantly greater at 30 minutes
post exercise when compared to placebo.
Researchers concluded combining L-citrulline
with Setria glutathione augments increases in
nitrite and NO levels and extends vasodilation
in resistance exercise conditions. (McKinley-
Barnard S, et al. J Int Soc Sports Nutr. 2015

Jun 10;12:27). MMSN Featured Product:
StimoVEX
Carbs = Good for Cyclists!
Researchers at the University of Vienna, Austria conducted a systematic

review and meta-analysis including MEDLINE, EMBASE, and the Cochrane
Collaboration. Sixteen of the 24 randomized controlled trials met the
objectives and were included in the systematic review. Researchers found
that carbohydrate supplementation was associated with significant benefits
in groups performing cycling time trials as compared to controls when
ingested carbohydrate concentrations of carbohydrates were between 6
and 8 percent. Likewise, mean power output was significantly increased
in cycling time, trial time groups measuring power output. Researchers
concluded a potential ergogenic benefit of carbohydrate supplementation,
especially in a concentration range between 6 and 8 percent when
exercising longer than 90minutes. (Pochmuller M, et al. J Int Soc Sports
Nutr. 2016 Jul 11;13:27). MMSN Featured Product: CarboMax
NEW!
MAX ATHLETE
BY CLAUDIA VIRGIL
WHAT I LEARNED FROM BATTLING
EATING DISORDERS
EVERY DAY we are bombarded with pictures of people we
often perceive as perfect. And, we are constantly solicited

with fast, weight-loss remedies that will supposedly get us
our dream body, but can actually lead to various types of
disorders. After five-plus years of battling several eating
disorders, I committed to change, and here is what I can
tell you about my successful recovery:
3. Strong is beautiful! I encourage taking part in a

strength-training program. Becoming physically strong can
literally change who you are mentally and give you the
confidence you need to overcome many struggles. Committing
to fitness has vastly improved my life as I found my calling
as a personal trainer and fitness model. I was recently given
the opportunity to be a sponsored Team Max athlete and live
my dream of inspiring others to become better versions of
themselves.
Photo by
Ja
2. Food is not the enemy! When food is abused and bad

habits are adopted, it turns into a vicious cycle, leading
to serious health issues. The proper nutritional regimen
nourishes our bodies and minds and provides the energy we
need to function at our best. Educating yourself on how to
consume goal specific portions and healthy alternatives will
get you on the track to success.
mesPatrick
.com
1. Dont get fixated on body image! Body dissatisfaction

is an epidemic in our image-obsessed culture. This can really
affect your attitude toward life and overrun you with negative
thoughts and feelings. You can harm relationships and miss
out on opportunities by wasting a lot of time and energy
obsessing over flaws. Learn to love yourself and embrace the
challenge of becoming a better version of yourself.
4. Patience is key! In this day and age, we want everything

NOW. But taking shortcuts with your health will only do you
harm. Its not a matter of changing your life all at once, its
about making better choices one day at a time. I coach my
clients to set three- to six-month goals. Starting out this
may seem long, but when making a life change, its just
a small part of your journey! Mistakes will happen along
the way; learn from them as you keep pushing forward.
The take-away: Unrealistic timelines and taking
shortcuts will leave you mentally and physically
drained. You will be right back where
you started, confused about how to
Claudia Virgil is a bikini fitness competitor,
proceed. Taking gradual steps with
fitness model, personal trainer, and Team Max
athlete. She is making the switch from NPC to
realistic goals and hard work gives you
WBFF in 2017. She resides in Arizona with her
a sense of accomplishment and the
loving husband and their two Pitbulls. Find out
motivation you need to stay on track!
more about her at ClaudiaVFit.com.
MS&F
SCIENCE ALERT - THE SECRET BEHIND BCAA RATIOS
Branched-Chain Amino Acids or BCAAs have become all the craze for athletes looking to
improve performance but why are there so many different ratios? A common question asked is what
is the best ratio to be used in a BCAA blend? Is it 2:1:1, 5:1:1, 8:1:1 or 10:1:1?
The optimal ratio of the BCAA is 2:1:1 and the primary reason is that this is the ratio that naturally
occurs in foods, the ratio found in muscle tissue and the ratio supported by the majority of published
scientific studies on the benefits of BCAA supplementation for muscle growth, energy and fat loss.
The proper 2:1:1 represents the ratio of leucine:valine:isoleucine. Higher amounts of leucine in a
BCAA formula has not been shown in scientific studies to be any more beneficial than in the 2:1:1
ratio. In fact, higher leucine content may actually be detrimental in outcompeting valine and isoleucine
for absorption, assimilation into muscle tissues and function. Valine helps
p blunt fatigue
g during
g exercise
and isoleucine may provide benefits in
promoting fat burning during exercise.
SCIENTIFICALLY PROVEN
So why then do you see so many BCAA
blends on the market with modified ratios of
the BCAAs? The answer is simple it costs
less to make so they make more PROFIT off
of you!
2:1:1 RATIO!
Available in 8 MOUTHWATERING FLAVORS!
The bottom line is to stay with the natural

balance of the BCAA in the 2:1:1 ratio, the
optimal ratio that is supported by published
science for all types of exercise, muscle
growth, recovery and even fat loss. There are
no proven additional benefits of higher ratios
of leucine in addition to wasting money and
sabotaging the benefits.

References:
1. Iwasawa Y, Kishi T, Morita M, et al. Optimal ratio of individual branched-chain amino acis in total parenteral nutrition of injured rats. J Parenter Enteral Nutr. 1991 Nov-Dec;15(6):612-8.
2. Foure A, Nosaka K, Gastaldi M, et al. Effects of branched-chain amino acids supplementation on both plasma amino acids concentration and muscle energetics changes resulting from muscle damage: A randomized placebo controlled trial.
Elin Nutr. 2015 Apr 1. Pii: S0261-5614(15)00089-8.
3. Kim DH, Kim SH, Jeong WS, Lee HY. Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. J Exerc Nutrition Biochem. 2013 Dec;17(4):169-80.
4. Sharp CP, Pearson DR. Amino acid supplementation and recovery from high-intensity resistance training. J Strength Cond Res. 2010;24:1125-30.
5. Tatpati, LL, Irving BA, Tom A, et al. The effect of branched chain amino acids on skeletal muscle mitochondrial function in young and elderly adults. J Clin Endocrinol Metab. 2010;95:894-902.
HOT PICKS
WHAT'S HOT?
A round-up of the latest and greatest products that will make

your life better and more healthful. Got a product you'd like to
see featured? Email editor@maxsportsandfitness.com.
JITTER-FREE PRE-WORKOUT
TriTOR is a premier stimulant-free pre-workout

formula designed to significantly improve workout
performance. TriTORs full spectrum formula works
on multiple levels to specifically activate the bodies
metabolic and physiological systems, promote
muscle protein synthesis and prevent muscle protein
breakdown, provide nitric oxide enhancers for optimal
delivery of oxygen and essential fuel to muscles, and
designed to enhance hydration and promote recovery.
Available soon at your local Max Muscle store.
SUPER CHARGE
YOUR WORKOUTS!
KIDS WILL LOVE THESE NEW FLAVORS!!
StimoVEX is a best in class, highstimulant and extreme pre-workout,

formulated with 10 of the highest quality
ingredients based on published science
to deliver unreal results. A truly complete
formula, StimoVEX specifically optimizes
muscle power output, endurance and
overall workout experience, supports and
sustains nitric oxide levels in the blood,
delays mental fatigue, and sharpens
agility and focus. COMING SOON to
your local Max Muscle.
Max Pure Whey boasts the purest and highest quality

whey protein concentrate (WPC) that will provide a continuous
flow of calories and protein to help saturate your muscles with
fuel and amino acids. The product's WPC is manufactured by a
gentle cold processed cross-flow, ultra-filtration and advanced
microfiltration process. Incorporate these proteins into your daily
routine before exercise, during exercise, after exercise, in
between-meals, and as a bedtime supplement. Now available
at your local Max Muscle store.
GO BIG OR GO HOME
BIG MAX is a professional strength anabolic weight gainer protein

for individuals requiring a nutrient dense, high calorie, high protein and
high carbohydrate formula to maximize lean muscle mass gains and
for hard gainers to complement a serious weight training program. BIG
MAXs Multi-Phase Hyper Growth System is designed to promote muscle
strength, mass, and power. BIG MAX is a pure and clean gainer providing
over 1250 calories, packed with 50 grams multi-fractional proteins, and
240 grams carbohydrates per serving. BIG MAX is made with all natural
ingredients with no artificial flavors, colors, or sweeteners. Simply put,
BIG MAX was developed to exceed your expectations as the best gainer
available in the marketplace. COMING SOON to Max Muscle.
HEALTH CONSCIOUS PROTEIN
Naturliga Grass-Fed Whey Protein provides the purest and highest quality grassfed whey protein concentrate (gfWPC) to fuel your body on a daily basis. Naturliga Grass-Fed Whey
Protein delivers 23 grams of protein per serving. The gfWPC come from cows that are grass-fed
year round and not treated with recombinant bovine growth hormone (rBGH), recombinant bovine
somatotropin (rBST), or antibiotics. The cows are free to roam in open pastures untainted by
pesticides. Sold at Max Muscle stores.
MAX FINAL REP
YOU WILL
NEVER
KNOW
YOUR
LIMITS
UNLESS
YOU
PUSH
YOURSELF
TO THEM
PHOTO BY JAMESPATRICK.COM
wheres
whe
e s your
y ur
A Max Muscle Certifi
Certified
d Nutrition Coach
Will Help Get You There
Schedule an appointment with a Certified Fitness Nutrition Coach

for a custom meal plan and full body analysis today!
!
EW
claudia virgil
Photo by James Patrick 2016
NATURLIGA ADVOCATE
glendale, AZ
exclusively at:

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Max A.R.M. REDEFINES POST WORKOUT HYHDRATION RECOVERY!

27 Dealing with Bullies

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19 The Truth About Vaping

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32 Max Muscle Fueled Youth

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40 Helping Others Get Mentally Fit

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56 Optimize Your Training

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Why I Fuel with MM

Never Too Old

When I turned 65 I was wearing 36-inch pants

Hooked on Max Muscle Products!

All of the Max Muscle Manassas,

I've always loved working out and being

Tara Van Horn, 38, Bristow, VA

Christian Wyatt, 22, Rocklin, CA

SEPTEMBER-OCTOBER 2016 WWW.MAXSPORTSANDFITNESS.COM

Meet Scrappy Doo

Total Beast Mode

Bryan Benzel, ASC Pro Strongman/Max Muscle Lincoln, NE

Mastering the Basics

Clarence Henderson and his twin, Lawrence, both

Photo by Brett Seeley

My favorite Max Muscle products are CLA

I originally starting going to Max Muscle in

I have an admiration for the gym and that's

Brandy French, 28, Strong(wo)man

Kaleb Quiroz, 16, Greeley, CO

SEPT / OCT 2016 Issue Max Sports & Fitness Magazine

SEPT / OCT 2016 Issue Max Sports & Fitness Magazine