Originally Posted by PRO LEE PRIEST View Post

Here let me help you guys out

right now
enanthate 250 mgs a week
deca 200 mgs a week
cyp 250 mgs a week now
1 anapalon
now i take this for 5 weeks then change cut out cyp ...so hope this helps and s
top the guessing
That was the cycle i was given..i dont know why run both cyp and enanth..i am no
scientist or doctor....i know i only take the cyp for 5 weeks then cut it out..
.keeping on the enth...

Ok one more time and for you Victorian guy...i have used..tren,prop,para,deca et
c....i have used gh last time i used gh was years ago..i used 4iu...yes i went h
igher once 8iu and didnt notice anything different from when i was doing 4 iu..s
o i stayed at 4iu...and never done insulin.......I dont claim shit i would never
mention it..but i am sick of you fuckin idiots coming on here saying this is wh
at pros take..maybe some do and some dont we are all different all i can tell yo
u is what i have used and amounts plain and simple...Why would i lie....fuck i d
ont care if you know what i take..if i took 3 bottles a week i would say so ..i
dont give a fuck if you know...but sorry i dont...people ask i answer with the t
rtuh of what i have done..i know..my wife knows...my friends know..training part
ner knows...all can tell you same story..Mike Yablon he is on here he lived with
me ...ask him he saw what i took..he gave me my shots....go ahead he has my per
mission to say exactly what he saw....so sick of the shit talkers on here who do
nt know shit.....but keep going your stories of high usage are pretty amusing...
but so way off.....
That is correct Mike.....1 a50 tab a day ...
Ok here is cycle i was following....this is my cycle ..it isnt here for others
to follow....Only difference is the ones that say every 4 days i do every 5....t
ren i do every 4....proviron i am not taking or halo....So here is cycle i was g
iven..I dont follow it to the letter i use it as a guide....THIS IS END OF STORY
FROM ME.....THIS IS A
16 WEEK CYCLE...
16 to 9 weeks out. 250mlTest Cyp, 350mlTest Enth, 200mlDecca every 6 days, 2-4i
us Gh a day, 50mlg Anapolan a day, 20mlg Nolvadex a day.
14 weeks out start Clen, takeing 6 tabs a day, 2 days on, 2 days off and so on.
9 to 7 weeks 200mlDecca,200mlTest Enth, every 6 days, 200ml Mastron every 4 day
s, 1 Anapolon a day, 1 Nolvadex a day, Keep Clen as normal. 1 proviron morning,
1 at night.
7-3 weeks out 150ml Test Prop Mon, Wed, Fri, 50ml Win-V Tues, Thurs, Sat, 200ml
Tren Ace every 3 days, 1 Anapolon a day, 20mlg Nolvadex aday, 1 proviron mornin
g, 1 at night. Clen as normal eg 6 a day 2 on 2 off.
3-2 weeks out, 100ml Test Prop Mon, Wed, Fri, 50mlg Win-V Tues, Thurs, Sat, 200
ml Tren Ace every 4 days, 1 Proviron Morning, 1 night, 1 Arimadex a day, 20mlg N
olvadex a day. 25mlg Anavar a day, 25-30mlg Halo a day. Clen as normal

2 weeks out Stop GH.

10 days out Stop Tren and Prop. Keep every thing else the same
7 days out Stop Win-V and swap over to Oral win 30mlg a day, keep all othe oral
s the same, right up to show day.
We may use a little T-3 3-4 WEEKS OUT 30-40MCG A DAY.

For the last 6 years or more i dont do offseason cycle i just eat...and only too
k for 12-16 weeks before show..that one i posted is 16 cycle leading up to conte
st.......offseason i just train hard and eat alot.....and that has worked well f
or me..gives the whole body a good rest....when younger i would do contest cycle
then one offseason one......i have never stayed on all the time dont believe in
that at all....

As for test..still not a big fan i am only using it as it was put in the program
.......i just find i realy dont get alot from it compared to other things.....ye
s still feel much better when off..hard to explain..its just an overall wellbein
g feeling..i just feel healthier off..when on i just feel like you feel when you
have a cold or upset stomach kid of feeling..you know something isnt right your
just not sure what it is...

Lee
Day
Day
Day
Day
Day
Day

Priest's Training Splits

1: Legs
2: Back
3: Chest
4: Shoulders
5: Arms
6: Rest

Priest's Biceps Shock Workouts

BEGINNER
Concentration curls: 3 sets, 10-12 reps
Barbell curls : 3 sets, 10-12 reps
Alternate dumbbell curls: 3 sets, 10-12 reps
Barbell preacher curls: 3 sets, 10-12 reps
Dumbbell preacher curls: 3 sets, 10-12 reps
INTERMEDIATE
Concentration curls: 4 sets, 6-8 reps
Cambered-bar curls: 4 sets, 6-8 reps
Dumbbell preacher curls: 4 sets, 6-8 reps
Seated alternate dumbbell curls: 4 sets, 6-8 reps
superset with Standing French curls: 4 sets, 6-8 reps
Seated cambered-bar curls: 4 sets, 6-8 reps

ADVANCED
Concentration curls : 5 sets, 6-8 reps
Standing cambered-bar curls: 5 sets, 6-8 reps
Cambered-bar preacher curls: 5 sets, 6-8 reps
Dumbbell preacher curls: 5 sets, 6-8 reps
Seated alternate dumbbell curls: 5 sets, 6-8 reps
superset with Standing French curls: 5 sets, 6-8 reps
Seated cambered-bar curls: 5 sets, 6-8 reps

tips on bulk:
Just eat....eat good clean food but also throw in high calorie stuff as well....
..
like .steak and rice then cake and icecream
chicken and vegetables and chips and cookies
this is what i did i just ate alot of food pretty much anything i wanted...i wo
uld leave gym go to macdonalds.....then go home and have good meal about 1 hour
later....just eat every 2 1/2 - 3 hours......make protein drink leave in fridge
if you get up to piss drink it....

to cut:
I just start diet and cardio.....and dont set a goal to lose whatever....i just
diet and what comes off comes off..if your doing training,diet ,cardio,,,it will
come off its easy for anyone...my heaviest was 135 kg....i lost 75 pounds in 12
weeks on diet of 4,500 calories still...so its not like your starving yourself
your just eating clean food training more and cardio more....pretty .....

RULES OF ARMS WORKOUT FROM LEE PRIEST ( GOOD READ , I FOLLOW THESE RULES )
Owner of the best hands gives advice on how to build a Big Guns.
You can develop your own best arms if you follow these fundamentals religious. L
ee Priest
I ve yet to read a textbook that contributed more to my arm size than what I ve lear
ned from my own lifetime of lifting. Since age 13 (1985), I ve trained my arms as
a total package of biceps, triceps and forearms in the belief that they are equa

lly important.
These are the 17 arm fundamentals: 8 for biceps, 5 for triceps and 4 for forearm
s that I ve always used. Lets get started.
BICEPS
RULE ?1 VOLUME
Don t buy in to the cop-out that small muscle groups need fewer sets. The more set
s I do, the more I grow, so 20 sets for biceps is an embarrassing minimum for me
. Usually I do 25 to 35. Obviously, I don t recommend that volume for you unless y
ou re at my level, but you should always push yourself to do more. How much, more
is indicated by the muscle?s refractory period. Beat it so senseless with heavy
weight that it remains fatigued until your next workout.
RULE ?2 INCLUDE STANDING BARBELL CURLS IN EVERY WORKOUT
Every muscle group has its classic mass builder. For biceps, that exercise is st
anding barbell curls. They don t always have to be your first exercise, but they m
ust be in every biceps workout, Go very heavy with them, but never cheat. Keep y
our elbows at your sides and get a complete contraction at the top. Lower the ba
r slowly and tightly, but do not extend all the way to the bottom. Do these as s
traight sets. They re too heavy to superset-at least they should be.
RULE ?3 SUPERSET
Almost always, I superset near the end of my workout. By that time my biceps are
so numb from heavy straight sets that the blood has nowhere to go, so if I atta
ck them quickly with two different movements, it stirs things up and restores th
e pump. Beginners: Wait until you are intermediate or advanced before supersetti
ng. Build mass, with straight sets first.
RULE ?4 INCLUDE TWO-ARM PREACHER CURLS IN EVERY WORKOUT
Preacher curls with either a barbell or cambered bar are a necessary power-isola
tion movement that involves just enough leverage to force the biceps bellies to
pull with maximum stress at both ends of their insertions.
RULE ?5 CHANGE YOUR WORKOUTS
Just because I believe an exercise should be used every time doesn t mean it shoul
d be used in exactly the same way every time. Your body will familiarize itself
with a movement by coordinating various muscles. That makes the movement easier,
but it reduces stress on the muscle. As a bodybuilder, you want to increase tha
t stress, so change your order of exercises every time. Never give your body a c
hance to adapt.
RULE ?6 INCLUDE DUMBBELL PREACHER CURLS IN EVERY WORKOUT
A one-arm dumbbell curl on a preacher bench enables me to apply power-isolation
to areas that cannot be reached by two-arm curls. By keeping the dumbbell level,
supinating it or pronating it, I can respectively target my biceps peak, inner
head, outer head or brachialis. This is not effective as a superset movement, be
cause of the delay between sets, but it s ideal for heavy straight sets.
RULE ?7 BEGIN YOUR WORKOUT WITH DUMBBELL CONCENTRATION CURLS
If I already have a pump before my heaviest sets, the fatigue is driven deeper a
nd quicker into the muscle, so I pre-exhaust my biceps with concentration curls,
sometimes free-armed, sometimes from a spider bench and sometimes off the top o
f an incline bench.
RULE ?8 INCLUDE ALTERNATE DUMBBELL CURLS IN EVERY WORKOUT
I credit this exercise more than any other for giving my biceps their spherical
mass. The versatility of this movement, and the fact that it allows me to use lo
ts of weight, endows me with the power to place that mass in any area of my bice
ps I choose. If I hold the dumbbells level, the bulk of the work is directed int
o my biceps brachii. If I supinate as I curl, I spread the mass around the ball

of my biceps.
TRICEPS
RULE ?9 INCLUDE TWO-ARM DUMBBELL EXTENSIONS IN EVERY WORKOUT
You ve seen those guys with the sides of their triceps horseshoes bulging around t
he muscle bellies all the way to their elbows. This is how they got that mass, i
t s the safest power movement for triceps. Interlocking my thumbs inside one end o
f the dumbbell, I lower it until my hands are at the base of my skull, then expl
ode with all my might, pressing as far as I can, without locking out.
RULE ?10 ONE-ARM BEHIND-THE-NECK DUMBBELL EXTENSIONS, THE PERFECT PRIORITIZER
I m convinced that no one can have complete triceps development without this movem
ent. It hits all three heads of the triceps with sufficient distribution of powe
r to keep them in muscular balance. I get a fairly good stretch at the bottom bu
t I don t press all the way to the top. Constant tension works best with these.
RULE ?11 INCLUDE TRICEPS EXTENSIONS IN EVERY WORKOUT
I don t care where you put extension movements in your triceps workout just do the
m every time. You can t have optimum triceps mass without them. I like a cambered
bar but some guys prefer a straight bar. Also lying hits the belly seated hits t
he horseshoe. In either case. I control the weight on the way down tightening as
I go then gradually turn on power for the press.
RULE ?12 INCLUDE V-BAR CABLE PRESSDOWNS IN EVERY WORKOUT
The worst mistake bodybuilders make with cable pressdowns is to use them as a st
rict isolation movement, when they re perfectly designed for applying power and bu
ilding overall triceps mass, especially with a V bar. That s how I use them. I lea
n in slightly, so I can press straight down through the power axis of my body. B
ecause of the weight I use, I let my elbows go where they want; my triceps still
get all the work. I also stay in the six- to eight-rep range, using constant te
nsion.
RULE ?13 INCLUDE CLOSE-GRIP BENCH PRESSES IN EVERY WORKOUT
Nothing heats basic close-grip benches for building belly size in your triceps.
If you use a monkey grip and keep your hands just far enough apart to apply expl
osive power. the inner head of each triceps and the total length and girth of it
s belly from your traps all the way down to your elbows will become so huge that peo
ple will think you re keeping something in there that needs to be set free. Look a
t what close-grip benches did for me.
RULE ?14 CAMBERED-BAR REVERSE CURLS ARE THE BEST MASS-BALANCING ARM EXERCISE
My biceps-triceps-forearm proportions may be the best in the sport because I wor
k each of those muscle groups equally hard. I also make sure I hit them in a com
pound manner with this exercise. High reps produce a paralyzing pump in my lower
forearms and burn ropelike separations into my upper forearms. At the same time
, I m working my biceps and brachialis to tie them in with my forearms.
FOREARMS
RULE ?15 TRAIN FOREARMS AFTER BACK
Your forearms are used all day, every day, so in order to get them to grow, you
need to take them to extremes. The most efficient way to do that is to make sure
they re pre-exhausted, and they re optimally pre-exhausted after a back workout. Th
at s when I hit mine. My forearms then fatigue quicker and deeper, resulting in a
very efficient forearms workout.
RULE ?16 USE VERY HIGH REPETITIONS
My forearms, and presumably yours, are accustomed to low reps from lifting heavy
weights for other bodypart workouts, so I figure that the best way to shock the
m awake is to do just the opposite: Hit them directly with insanely high reps, n
ever less than 25 and frequently going up to 100.

RULE ?17 CURL AND TWIST THROUGH THREE DIMENSIONS

Not only must you do reverse curls for the top of your forearms and wrist curls
for the underside of your forearms, but you should also add hammer curls and twi
sts to spread mass around your entire forearms areas.
CALL TO ARMS
By following these fundamentals, the upside is that my arms keep getting bigger.
The downside is that what I m doing never gets easier. The moral is that if you re
willing to suffer these rules, you ll eventually need a flatbed truck to lug aroun
d your arms, as I do. What are you waiting for?
LEE PRIEST S ARM PROGRAM FOR BEGINNERS
BICEPS
Dumbbell Concentration Curls 3 10-12
Barbell Curls 3 10-12
Alternate Dumbbell Curls 3 10-12
Barbell Preacher Curls 3 10-12
Dumbbell Preacher Curls 3 10-12
TRICEPS
French Presses 3 10-12
Two-Arm Dumbbell Extensions 3 10-12
Close-Grip Bench Presses 3 10-12
V-Bar Cable Pressdowns 3 10-12
One-Arm Dumbbell Extensions 3 10-12
FOREARMS
Cambered-Bar Reverse Curls 3 12-18
Alternate Dumbbell Hammer Curls 3 12-18
Barbell Wrist Curls 3 12-18
Dumbbell Wrist Curls 3 12-18
LEE PRIEST S ARM PROGRAM FOR INTERMEDIATES
BICEPS
Dumbbell Concentration Curls 4 6-8
Barbell Curls 4 6-8
Cambered-Bar Preacher Curls 4 6-8
Seated Alternate Dumbbell Curls 4 6-8 superset with Underhand Chinups 4 to Failu
re
Dumbbell Preacher Curls 4 6-8
TRICEPS
Close-Grip Bench Presses 4 6-8
Two-Arm Dumbbell Extensions 4 6-8
Lying French Presses 4 6-8
V-Bar Cable Pressdowns 4 6-8 superset with Seated French Presses 4 6-8
One-Arm Dumbbell Extensions 4 6-8
FOREARMS
Cambered-Bar Reverse Curls 4 6-8
Barbell Wrist Curls 4 6-8
Alternate Dumbbell Hammer Curls 4 6-8
Dumbbell Wrist Curls 4 6-8
LEE PRIEST S ADVANCED ARM PROGRAM
BICEPS
Dumbbell Concentration Curls 5 6-8
Barbell Curls 7 6-8
Alternate Dumbbell Curls 5 6-8
Cambered-Bar Preacher Curls 5 6-8 superset with Underhand Pullups 5 Sets to Fail
ure
Dumbbell Preacher Curls 5 6-8
TRICEPS

Close-Grip Bench Presses 7 6-8

Two-Arm Dumbbell Extensions 5 6-8
Lying French Presses 5 6-8
V-Bar cable Pressdowns 5 6-8 superset with Dips 5 Sets to Failure
Seated French Presses 5 6-8
One-Arm Dumbbell Extensions 3 6-8
FOREARMS
Alternate Dumbbell Hammer Curls 5 8-10
Barbell Wrist Curls 5 25+
Dumbbell Wrist Curls 5 25+
Cambered-Bar Reverse Curls 5 25+
LEE PRIEST S TRAINING SCHEDULE
Day 1: Legs
Day
Day
Day
Day

1:
3:
4:
5:

Back, Forearms
Chest
Shoulders
Arms

Calves Trained Daily

Abdominals Trained Every Other Day
TRAINING GUIDELINES
- For all workouts, warm up with two or three light sets of the first exercise.
- Beginners should work to just short of failure.
- Beginners and intermediates should train arms twice a week, with two or three
days between each workout.
- Intermediates and advanced trainers should work to failure.
- Advanced trainers should train arms once per week.