Dow Bay Area Family YMCA Fall Program Guide 2016

FALL FUN
AT THE DOW BAY AREA FAMILY YMCA
YMCA BASKETBALL
ACADEMY (YBA)
HALLOWEEN
SPOOKTACULAR
NEW! DANCE
PROGRAMS
Dow Bay Area Family YMCA
2016 Fall Program Guide
September 11 - November 5
CONTENT
ABOUT THE DOW BAY AREA FAMILY YMCA
FACILITY HOURS
The Y is a community destination point where everyone

can become a member; regardless of their sex, religion,
ethnicity, race, or physical abilities. Here since 1885, the
Dow Bay Area Family YMCA continues to provide programs
that help build a healthy spirit, mind, and body for all!
*Facility begins closing 15 minutes prior to closing.

Aquatics area closes 30 minutes prior to facility closing.
We at the Dow Bay Area Family YMCA challenge our

members, volunteers, and staff to embrace the values of
caring, honesty, respect, and responsibility in their daily
living.
AQUATICS
PAGES 4-7
BENEFITS OF MEMBERSHIP

HEALTH & WELLNESS

PAGES 8-12
FAMILY & CHILDCARE
PAGE 13
SPORTS
PAGES 14-15
Free Fitness Orientation to help you reach your health and

wellness goals
Free Land and Water exercise programs to provide variety
to your workout schedule
Free drop-in baby-sitting while you work out for those with
Household memberships
Special low rates for all programs
AWAY Program - Always Welcome At The YMCA - Show your
card at Ys throughout the country and enjoy the benefits
of membership, conditional on each YMCAs specific policy
NEW!
Membership reciprocity with the Saginaw YMCA. Some
restrictions apply. Visit our Membership Service Department
for more information.
onday - Thursday..................... 5:00am - 9:30pm

M
Friday.............................................. 5:00am - 9:00pm
Saturday......................................... 7:00am - 7:00pm
Sunday..........................................10:00am - 5:00pm
KIDZONE
L eave your children in caring hands while you workout for up
to 2 hours for ages 2 months - 10 years old.
Y-Member Household Free
Y-Member Adult or Prospective Member $3 per child
Monday - Friday..............................8:30 - 11:30am
Monday - Friday.................................4:30 - 7:30pm
Saturday...................................... 9:00am - 12:00pm
LOCKER ROOM REMINDERS

Mens/Womens Locker Rooms: 18+ yrs. old
Boys/Girls Locker Rooms: 10 - 17 yrs. old
Family Locker Rooms: For families with children under 10
yrs. old
Remember to lock your locker
MEMBERSHIP OPTIONS
MONTHLY FEE
YOUTH
MEMBERSHIP
17 years of age & under
$22
$66
ADULT
MEMBERSHIP
Ages 18 & up
$45
$135
HOUSEHOLD
MEMBERSHIP
Two adults living in the same household,

and all dependents and full-time students
$80
$240
*ONE TIME JOINING FEE
*Our one-time joining fee is used for our endowment fund, to ensure, protect, and maintain this building for the
future of this Y. For our continuous members, it is our pledge to only charge this joining fee once during initial
sign-up. This joining fee has the ability to be split over the first three months for those who pay through EFT.
FAIR SHARE BENEFIT PROGRAM

The Dow Bay Area Family YMCA is a membership organization
open to all people. Through the generosity of donors, we are
able to provide programs and services to those who may
not otherwise be able to participate. Financial assistance,
to the extent possible, is available to help those in need. For
information, please contact (989) 895-8596.
FALL
PROGRAM
HIGHLIGHTS
2
PAYMENT OPTIONS
Electronic Funds Transfer (EFT): An easy way to pay as you

go! Your checking, savings, or credit card account is debited
once a month.
Annual Payment: Dues may be paid in full upon joining and
yearly thereafter. Payment is accepted via cash, check, or credit
card.
MILITARY DISCOUNT
MOTHER/SON
SUPERHERO DATE NIGHT
SEPTEMBER 17
HALLOWEEN
SPOOKTACULAR
OCTOBER 22
STRONG
COMMUNITY
DOW BAY AREA FAMILY YMCA
MOVEMENT
The Dow Bay Area Family YMCA is proud to offer a military

discount. Please visit our Membership Service Desk or call
989.895.8596 for information.
3
3
AQUATICS
SWIM LESSON SKILLS BY LEVEL
These lists do not include all the skills covered in each level; it contains
those skills that may help parents determine the level at which their
child should register. Look at each level and determine whether your
child can consistently perform all the skills within that level. If so, check
the next level, and keep moving through until you reach one for which
your child cannot consistently perform all the skills. That probably is
the right level for your child. It is better to underestimate the childs
abilities than to overestimate the childs abilities. It is easier to move
a child to a higher level than to move him or her down. If you are still
not sure of your childs level after looking at this list, contact the
Aquatic Department to set up an assessment test for your child prior
to registering for a class.
PARENT & CHILD
The primary objective is to get both the parent and child comfortable
in the water. The child will become aware of the differences between
moving through water and on dry land, while the parent will become
aware of how to teach his or her child to be safe in and around the
water. Classes are designed to allow the child to have fun in the water
while the parent guides him or her to learn aquatic skills. The child will
be exposed to games that use basic movements in the water, such as
kicking, arm strokes, and breath control. Activities are based on the
developmental abilities of each child.
Water acclimation: Has a happy expression in the water, wets face
and arms and imitates parents by putting face in the water
Water entry/exit: Enters the poolfrom a sitting position upon
request, climbs out of the pool with assistance
Breath control: Shipping and expelling water on cue, submerging and
blows bubbles on request or cue
Balance: Maintains stable vertical position in an IFD without parental
support, balances on parents knee with minimal support, navigates,
turns 180 to 360 degrees while wearing a PFD
Locomotion: Alternating paddles and kicks
Ages 3 months - 12 months
Sat
11:00 - 11:30 am
Tue
11:00 - 11:30 am
Ages 1 - 3 years
Sat
11:30 am - Noon
Tues
11:30 am - Noon
Y-Member $30 Prospective Member $60
PRESCHOOL SWIM LEVELS
This program offers children their first experience in the pool without
parental assistance. Children are taught the basic skills that are the
building blocks of swimming while learning about pool safety, boating
safety, and the use of personal flotation devices. A caring, certified swim
instructor teaches the 30 minute class. Class participants are divided into
skill levels, and class size is such that the instructor can provide children
with individual attention. Ages 3 - 5 years.
PIKES
Willingly put face in the water when asked
5 bobs with bubbles, getting a breath each time
Release from the wall, swim/paddle away, turn, paddle back
Front float 10 seconds (face in the water), take a breath, and recover
Back float 10 seconds, recover
Wearing an IFD paddle stroke 5 yards front and kick on back 5 yards
Gain self confidence
Swim 5ft of each without an IFD: Paddle on front, back and side
Ages 3 - 5 years.
Wed
4:00 - 4:30 pm
Sat
10:30 - 11:00 am
Y-Member $30
Prospective Member $60
EELS
Push off the wall, swim/paddle 5ft away, turn, and grab the wall
Front float 20 seconds (face in the water), take a breath, and recover
Back float 20 seconds, recover.
Jump in with IFD, paddle on front 10 yards, turn, kick on back 10 yards
Swim 15ft without an IFD: Swim on front with face in arms reaching out
and rhythmic breathing, swim on back with horizontal position, swim on
side with alternating arms.
Ages 3 - 5 years.
Wed
4:30 - 5:00 pm
Sat
10:00 - 10:30 am
Y-Member $30
RAYS
Front and back float 30 seconds without an IFD
Tread water 30 seconds with an IFD
Jump in deep end, swim 5 feet, back float 10 seconds and return
Bob 10 times in shallow water, getting a breath each time
Jump into deep water, swim up 5-7 feet
Sitting and kneeling dives
Swim 20ft without an IFD: Front crawl with rotary breathing, basic
breaststroke with rhythmic breathing, side alternating stroke, backstroke
with straight arms, basic elementary backstroke with glide
Ages 3 - 5 years
Wed
5:00 - 5:30 pm
Sat
9:30 - 10:00 am
Y-Member $30
4 WEEK SWIM LESSONS
These programs are identical to the 8 week Youth Swim Levels listed above,
but meet twice per week for 4 weeks.
Y-Member $30
POLLIWOG GUPPY MINNOW PIKE EEL

MON/WED MON/WED MON/WED TUE/THURS TUE/THURS
4:00-4:30 PM
4:30-5:00 PM
4:00-4:50 PM
5:00-5:30 PM
5:30-6:00 PM
STARFISH
Head-first surface dive, recover
Front and back float 1 minute
Tread water 30 seconds without an IFD
Jump into deep water, swim 15 feet, back float 10 seconds, and return
Bob 10 times in deep water, getting a breath each time
Swim 40 feet without a float belt: Crawl stroke with side breathing,
breaststroke with glide, symmetrical whip kick and rhythmic breathing,
sidestroke with scissor kick, backstroke with straight arms and horizontal
position, elementary backstroke with glide and symmetrical whip kick,
introduction to butterfly with dolphin kick (20 feet)
Ages 3 - 5 years
Wed
5:30 - 6:00 pm
Sat
9:00 - 9:30 am
Y-Member $30
YOUTH SWIM LEVELS - 8 WEEKS
This program comprises five main components: personal growth, personal

safety, stroke development, water sports and games, and rescue. Each
skill level builds upon the preceding level, with six levels covering all the
strokes, diving fundamentals, and safety skills. Ages 6 - 12 years
POLLIWOG
Walk or swim away from the pool wall, turn around, reach and
grab the wall
Front and back float 30 seconds without and IFD, recover/stand
Jump in and return to the side without assistance
Jump in deep water with an IFD swim 10 yards on front, kick on back
10 yards
Gain Self-Confidence
Paddle for 20ft without an IFD: Front paddle with face in water, back
paddle with horizontal body position, side paddle with ear in the water
Ages 6 - 12 years.
Thurs
4:00 - 4:30 pm
Sat
9:00 - 9:30 am
GUPPY
Front and back float 1 minute without IFD, recover/stand
Tread water 30 seconds without an IFD
Jump into deep water, swim up 5-7 feet, paddle 15ft, back float 10
seconds, and return with out IFD
Perform 10 bobs in deep water, getting a breath each time
Kneeling dive with assistance, glide/swim 15 feet
Swim for 25 yards without an IFD: Front crawl and rotary breathing,
basic breaststroke with rhythmic breathing, side alternating stroke, back
crawl with straight arms, basic elementary backstroke
Ages 6 - 12 years.
Thurs
4:30 - 5:00 pm
Sat
9:30 - 10:00 am
Y-Member $30
EAY
M
O
C
BE MBER
ME VE ON
A
AND SOGRAMS!
R
ALL P
MINNOW
Tread water 1 minute with an effective kick/Circle Kick for 1 minute
Bob 10 times in deep water, getting a breath each time
Kneeling dive off deck
Swim 25 yards without and IFD (all with GOOD form): Front crawl
with side breathing and arms glide front, breaststroke with rhythmic
breathing, glide and symmetrical whip kick, basic sidestroke with scissor
kick, back crawl with opposite straight arms, elementary backstroke
with glide and symmetrical whip kick
Ages 6 - 12 years
Thurs
4:00 - 4:50 pm
Sat
9:00 - 9:50 am
Y-Member $30
FISH
Float 6 minutes with minimum movement front or back
Tread water 3 minutes using a combination of kicks
Scull head-first and feet-first, 45 feet each
Head-first and feet-first surface dive own 6-8ft
Swim 50 yards: Crawl stroke with side breathing and open turns,
breaststroke with pull-breath-kick-glide rhythm and open turns,
elementary backstroke with glide, backstroke with: body roll, bent arm
pull and open turns, sidestroke with scissor kick and glide, basic butterfly
(15 yards only)
Ages 6 - 12 years
Thurs
4:00 - 4:50 pm
Sat
9:00 - 9:50 am
Y-Member $30
FLYING FISH
Tread water 6 minutes using all four kicks: single, double, circle, and
rotary
Swim under water 3-4 body lengths with modified breaststroke
Freestyle flip turn for crawl and back stroke
Kneeling dives with streamline (focus on distance and body position)
Swim 100 yards (focus on efficiency): Crawl stroke with bilateral
breathing and flip turns, elementary backstroke with flexed hips and
glide, backstroke with: body roll, bent arm pull and flip turns, sidestroke
(alternate sided) with scissor kick, lifesaving stroke (50 yards),
butterfly (25 yards)
Ages 6 - 12 years
Thurs
5:00 - 5:50 pm
Sat
9:00 - 9:50 am
SHARK
Take your own heart rate and swim within target heart rate range
Swim 200 yards individual medley (fly, back, breast, crawl)
with proper turns
Start dives with step up, take your mark, and go!
Swim 100 yards (focus on endurance and pace): Crawl stroke with
streamline, body roll, and flip turns, breaststroke with pull-out and
glide, inverted breaststroke (50 yards), backstroke with dolphin
kick/streamline and flip turns, over arm sidestroke, alternate sides
(50 yards), butterfly with push-off and streamline (50 yards)
Ages 6 - 12 years
Thurs
5:00 - 5:50 pm
Sat
9:00 - 9:50 am
SEMI-PRIVATE BUDDY LESSONS

Must be at least 2 years of age. 2 participants must register together
and parents should provide both names. Participants must be around the
same age and skill level.
LESSONS MEMBER PROSPECTIVE MEMBER
1 (30 min)
$10 each
$15 each
5 (30 min)
$40 each
$65 each
ADULT SWIM LEVELS
Adult swim classes are for any skill level. An emphasis will be placed on
water safety, especially in the beginner level. Classes are tailored to what
each individual would like to achieve. One-on-one time with the instructor
is given to each participant throughout the class time. Ages 15+ years.
TRIATHLETE FREESTYLE CLINIC
The Triathlete Freestyle Clinic is structured training and stroke correction
for individuals who wish to compete. This clinic will focus on balance,
streamline and propulsion of the Freestyle
Tue
10:30 - 11:30 am
Thur
10:30 - 11:30 am
DOW BAY AREA FAMILY YMCA
HALLOWEEN
SPOOKTACULAR
OCTOBER 22 | 5-8PM
FREE
6 FAMILY EVENT FOR DOW BAY AREA FAMILY YMCA
MEMBERS AND JUST $10 PER FAMILY FOR GENERAL PUBLIC.
AI CHI
Ai Chi is an efficient exercise program that increases oxygen and caloric
consumption simply with correct form and positioning in the water. Its a
perfect relaxation technique and is ideal for creating improved range of
motion, balance, and mobility. Ai Chi was created by combining Tai-Chi
concepts with Shiatsu and QiGong techniques, and is performed standing
in shoulder depth water using a combination of deep breathing and slow,
broad movements of the arms, legs, and torso.
Tue/Thurs
8:30 9:15 am
Y-Members $25 Prospective Member $60
HYDROTONE - RIVER FITNESS
This class utilizes the Hydrotone system of dumbbells and boots that are
specially designed for aquatic exercise and therapy. If youre looking for a
great workout in the water, this is it.
Wed
6:30 - 7:30 pm
Y-Member $25
HYDROTONE - AQUA KICKBOX
Experience a powerful union of Hydrotone and Kickboxing! Jab! Cross!
Push Kick! Round Kick! Your body will thank you in the morning!
Thur
6:00 - 7:00 pm
Y-Member $25
SENIOR SPLASH
Senior Splash provides a gentle, low impact workout that is challenging
and effective, giving you the benefits of both aerobic exercise and strength
training. The program is perfect for those who are older, overweight, or
have medical concerns such as arthritis or osteoporosis.
Mon/Wed/Fri
9:30 - 10:15 am
Y-Member Free Prospective Member $90
WATERWORKS
Waterworks is a low-impact workout that is fun, challenging, and effective.
It gives you the benefits of both aerobic exercise and strength training.
This class utilizes dumbbells, kick boards, and is taught in the Exercise
Pool.
Mon/Wed/Fri
8:30 - 9:15 am
Mon
6:30 - 7:30 pm (Free/$30)
PRESCHOOL SWIM LEVELS
ADAPTED AQUATICS EXERCISE

Adapted Aquatics Exercise utilizes techniques to help improve fine motor
skills, flexibility, balance and strength.
Tue/Thur
9:30 - 10:15 am
Y-Member $15
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
11-11:30AM
11:30-NOON
11-11:30AM
11:30-12AM
PIKE
4-4:30PM
10:30-11AM
EELS
4:30-5PM
10-10:30AM
RAYS
5-5:30PM
9:30-10AM
STARFISH
5:30-6PM
9-9:30AM
PARENT & CHILD
YOUTH SWIM LEVELS
PRIVATE LESSONS
Must be at least 2 years of age.
LESSONS MEMBER PROSPECTIVE MEMBER
1 (30 min)
$15
$25
5 (30 min)
$65
$100
1 (60 min)
$30
$50
5 (60 min)
$130
$225
AQUATIC EXERCISE
MONDAY
POLLIWOG
4-4:30PM
4-4:30PM
4-4:30PM
9-9:30AM
GUPPY
4:30-5PM
4:30-5PM
4:30-5PM
9:30-10AM
MINNOW
4-4:50PM
4-4:50PM
4-4:50PM
9-9:50AM
FISH
4-4:50PM
9-9:50AM
FLYING FISH
5-5:50PM
9-9:50AM
SHARK
5-5:50PM
9-9:50AM
PORPOISE
AQUATICS
SPECIALITY PROGRAMS
Private swim lessons at the YMCA provide one-on-one instruction with an

experienced and certified swim instructor. For more information, contact
Rob Hendry at rhendry@ymcabaycity.org.
AQUATICS SCHEDULE
AQUATIC EXERCISE
PRIVATE SWIM LESSONS
AMERICAN RED CROSS LIFEGUARD TRAINING

Lifeguard candidates learn the skills and knowledge needed to
prevent and respond to aquatic emergencies. The course content
and activities prepare candidates to recognize and respond quickly
and effectively to emergencies, and prevent drownings and injuries.
Candidates must be 15 years or older to participate in this program.
Candidates MUST ATTEND ALL CLASSES.
September 9, 10, 11, 16, 17 and 18
October 14, 15, 16, 21, 22 and 23
November 11, 12, 13, 18, 19 and 20
TYDES SWIM
TEAM
6:30-8:30PM
5:30-6:20PM
5:30-6:20PM
6:30-8:30PM
6:30-8:30PM
TRIATHLETE
FREESTYLE CLINIC
10:30-11:30AM
10:30-11:30AM
ADAPTED
AQUATICS EXERCISE
9:30-10:15AM
9:30-10:15AM
6:30-8:30PM
8:30-9:15AM
6:30-7:30PM
8:30-9:15AM
8:30-9:15AM
SENIOR SPLASH
9:30-10:15AM
9:30-10:15AM
9:30-10:15AM
AI CHI
8:30-9:15AM
6:30-7:30PM
HYDROTONE
AQUA KICKBOX
6-7PM
WATERSLIDE
LAP POOL
10:30-4PM
10:30-4:30PM
5AM-4:30PM
4-9PM
5AM-6:30PM
(4 Lanes)
5AM-10:30PM
(4 Lanes)
11-5PM
(4 Lanes)
6:30-8:30PM
(1 Lane)
5-6:30PM
5AM-4:30PM
(4 Lanes)
4:30-6:30PM
(2 Lanes)
5AM-4:30PM
(4 Lanes)
(4 Lanes)
6:30-8:30PM
(1 Lane)
10:30-4:30PM
12-6:30PM
10-4:30PM
4-8:30PM
12-6:30PM
10-4:30PM
5AM-4:30PM
5AM-6:30PM
(4 Lanes)
(2 Lanes)
6:30-8:30PM
(1 Lane)
7-8AM
(4 Lanes)
8-12PM
(2 Lanes)
4:30-6:30PM
(2-3 Lanes)
6:30-8:30PM
12-2PM
9:30-9:15AM
HYDROTONE
RIVER FITNESS
10:30-4:30PM
SUNDAY
9:30-10:20AM
WATER WORKS
EXERCISE POOL
OPEN SWIM
POOL HOURS
PORPOISE
This is the final level of YMCA swim lessons and is for swimmers able to
swim 200 yards of front crawl, back crawl, breaststroke, butterfly and 50
yards of over arm sidestroke. This club of swimmers focuses on improving
water rescue and stroke mechanics.
Ages 6 - 12 years
Wed 5:30 - 6:20 pm
Thurs 5:30 - 6:20 pm
Sat 9:30 - 10:20 am
6:30-8:30PM
(1 Lane)
12-2PM
10-4:30PM
(4 Lanes)
(1 Lane)
2-6:30PM
(4 Lanes)
The YMCA reserves the right to alter this schedule. Please download our free mobile app for more accurate scheduling.
HEALTH & WELLNESS

8 WEEK FITNESS PROGRAMS
BARRE
This hour long class is designed to sculpt your body through a series of
movements that strengthens the entire body to ensure that no muscle
is overlooked. By utilizing a combination of functional strength, dance,
pilates, and yoga; your body weight is used for resistance to focus
on alignment and optimal posture while enhancing body awareness,
coordination, balance, and overall strength.
Tue
6:30 - 7:30 pm
Thur
7:30 - 8:30 pm
Sat
10:00 - 11:00 am
Y-Member $25
BOOTCAMP
This hour long bootcamp is designed to challenge you and push you
harder than you would normally push yourself. The instructors goal is to
encourage each participant to work hard, have fun, and reach their goals.
Tue/Thur
5:30 - 6:30 pm
Y-Member $50
BREAKFAST CLUB BOOTCAMP
Rise and shine, its workout time! Get your day started with a serving of
plyometrics, cardio, and full body strength training exercises served with
a side of core.
Mon/Wed/Fri
5:30 - 6:30 am
Mon/Wed/Fri
9:00 - 10:00 am
Y-Member $75
BOOTCAMP STRENGTH AND FLEXIBILITY NEW!
This class will focus on specific strength training and functional
movements while improving flexibility. Pair with Breakfast Club Bootcamp
for a full body strength and conditioning workout!
Tue/Thur
5:30 - 6:30 am
Tue/Thur
9:00 - 10:00 am
Y-Member $50
When you register for Breakfast Club Bootcamp:
Y-Member $40
CARDIO EXPRESS
This class is supercharged with high intensity cardio exercises to help
you shed unwanted pounds and increase your aerobic capacity. Boot
camp style exercises and equipment keep this class fast-paced and fun!
Tue/Thur
5:30 - 6:00 am
Y-Member $30
HIGH INTENSITY INTERVAL TRAINING NEW!
A combination of interval training through cardio and weight lifting. This
class is designed to keep heart rates up through short bursts of sprints,
cardio movements and rounds of sculpting. HIIT will push you to move,
increase stamina and endurance while also training muscle groups.
Thur
5:15-6:15am
Y Member $25 Prospective Member $50
KETTLEBELL
Kettlebell classes consist of whole-body movement exercises that deliver
strength, cardio, and flexibility benefits in a short amount of time.
Additionally, kettlebell movements benefit the tendons and ligaments,
resulting in increased joint stability. Regardless of your current level of
fitness, this class will be a great addition to your workout week.
Tue
5:30 - 6:15 pm
Wed
6:30 - 7:15 pm
Thur
8:15 - 9:00 am
Y-Member $25
MOVING FOR BETTER BALANCE
This is an evidence-based program that is designed to prevent falls in
older adults. Studies have found that this 12 week program reduces falls
in seniors by 55 percent.
12 Week Program! (September 13th - December 1st)
Tue/Thur
10:30 - 11:30 am
Y-Member FREE Prospective Member $50
SPINNING
This full hour ride provides a great cardio workout designed to challenge
you by incorporating hills, climbs, sprints, and standing climbs. Get your
day or night started with this energetic and heart healthy workout. All
fitness levels welcome. 10 Person Max - 13 yrs+
Mon
5:15 - 6:15 am
Mon
5:30 - 6:30 pm
Tue
6:45 - 7:45 pm
Wed
5:15 - 6:15 am
Wed
5:30 - 6:30 pm
Fri
5:15 - 6:15 am
Sat
9:00 - 10:00 am
Y-Member $25
SPIN AND SCULPT
This class is divided into two different segments. The first half hour will
consist of SPINNING designed to improve cardiovascular endurance and
burn calories. The second half hour will consist of a total body workout
that will strengthen the core and improve overall strength. 10 Person
Max - 13 yrs+
Mon
8:30 - 9:30 am
Tue
5:30 - 6:30 pm
Wed
8:30 - 9:30 am
Thur
5:30 - 6:30 pm
Thur
6:30 - 7:30 pm
Y-Member $25
TAI CHI CHAUN - LEVEL I
Tai Chi Chaun or Taijiquan traditionally has been passed down through
families. Each family would develop a form, which is comprised of a
sequence of movements. The Secret Yang Long Form is a form taught
in the inner circle of the Yang Family. This class will be taught in a more
traditional manner with an emphasis on the foundational principles
and basic movements. As the students progress they will be taught
more challenging movements as well as being exposed to the martial
art applications. The class will be taught by Dr. Gregory Borgerson who
learned this form over thirty-five years ago from Hok Hoi Lui.
Wed
7:30 - 8:15 pm
Y-Member $25
TAI CHI CHAUN - LEVEL II

This Level II class is for more advanced Tai Chi participants who have
already learned the basic Tai Chi skills. It includes more advanced Tai
Chi forms, breathing techniques, and applications of Tai Chi principles
to manage stress. You are considered advanced if you have practiced Tai
Chi Level I for 6-12 months.
Wed
8:15 - 9:00 pm
Y-Member $25
Y-Member $45
Prospective Member $80 (Both Level I & II)
TAI JI FOR ARTHRITIS
Tai Ji has been practiced in China for centuries for health, meditation,
and as a martial art. Research has shown that this Tai Ji program can
help reduce the effects of arthritis, lower blood pressure, and strengthen
the immune system. This class is tailored to senior citizens, or those
recovering from an injury or illness. Tai Ji for Arthritis will now be a 12week program and the first 6 weeks will focus on Level 1 ability followed
by Level 2 in the final 6 weeks.
Wed
11:30 - 12:30 pm
Y-Member $40
TURBO KICK
Are you looking to supercharge your workout routine? Then look
no further because Turbo Kick is the hottest choreographed cardio
kickboxing class around, guaranteed to make you sweat. This is a fun,
upbeat, and challenging workout for all fitness levels.
Wed
5:30 - 6:30 pm
Y-Member $25
TRX
TRX is designed to increase overall strength while engaging the core
muscles throughout the entire workout. Increase your endurance while
also enhancing total body stability and mobility. TRX is a fun, challenging,
and geared towards all fitness levels. 10 Person Max - 13 yrs+
Mon
5:30 - 6:15 pm
Tue
8:30 - 9:15 am
Sat
7:30 - 8:15 am
Y-Member $25
WEIGHT TRAINING NEW!
This class will focus on learning and practicing principles related to all
aspects of using weights to strengthen, sculpt and condition the body.
The instructor will begin with an introduction on how to exercise with
weights in a safe, effective form and the class will progress to learn more
advanced lifts. All major muscle groups will be directly activated in this
class each week.
Mon/Wed
6:00 - 7 am
Mon/Wed
9:30 - 10:30 am
Y-Member $50
DROP INS
For all active classes unless otherwise noted.
Y-Member $5
DANCE PROGRAMS
ADULT BALLET NEW!

In this course, the class will learn aspects of ballet while adhering to
strengthening and toning the body through balance and movement. The
class will revolve around using the bar, center floor, and across the floor
work. No prior ballet experience is required. Ages 13+
Thur
4:15 - 5:15 pm
Y-Member $25
ADULT DANCE FITNESS NEW!

This class will focus on incorporating learning and demonstrating
technique related to dance such as postural alignment, flexibility, balance
and full body strengthening and toning. It will include a dynamic warm
up, full body workout, and cool down. Ages 13+
Tue
4:30 - 5:30 pm
Y-Member $25
INTRO TO DANCE
In this course, the children will learn basics of upbeat styles of dance
including jazz and hip hop. At the end of the course, the children will
perform a recital displaying what they have learned during the session.
Ages 3-6.
Tue
4:30 - 5:15 pm
Y-Member $25
MINI BALLERINAS NEW!
Children will have fun practicing the technique and discipline related
to ballet. At the end of the course, the children will perform a recital
displaying what they have learned during the session. Ages 3-6.
Mon
4:30 5:15 pm
Y-Member $25
FREE MEMBER CLASSES
AOA RANGE OF MOTION

This class is specifically designed for older adults who would like to
increase strength, range of motion, agility, balance, and coordination
as well as improve overall health. A great way to meet new people and
socialize.
Tue/Thur
9:30 - 10:15 am
CARDIO COMBO
Add some variety to your workout with this cardio adventure that is
guaranteed to keep you moving. Cardio styles will vary based on the
instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits, and
more!
Mon
9:15 - 10:00 am
Y-Member Free
ENHANCE FITNESS
This hour long class provides a welcoming and social environment for
older adults looking to improve their health and well-being. The five
components of this class are: warm up, gentle aerobics, cool down,
strength training, and stretching. This class also focuses on balance,
coordination, and posture. Regular attendance may assist older adults
in preventing falls.
16 Week Program! (August 22nd - December 9th)
Mon/Wed/Fri
10:30 am - 11:30 am
Y-Member FREE Prospective Member $90
GUTS AND GLUTES
Exercises will target your entire core and lower body. Come tone your
hips, thighs, glutes, and get abdominally toned! Exercises may focus on
other muscle groups as well for variety.
Wed
9:15 - 10:00 am
Y-Member Free
BEC
OME
MEMB A Y
AND SA ER
ALL PR VE ON
OGRAM
S!
KICKBOXING
Join us for a great cardio and endurance workout guaranteed to make
you sweat. In this high intensity class you will work your upper and
lower body by kicking, punching, jumping rope, and dont be surprised if
you find yourself doing push-ups, plyometrics, or burpees!
Tue
6:30 - 7:15 pm
Y-Member Free
HATHA YOGA
This form of yoga uses postures and conscious breathing in combination
with mental focus to develop awareness, strength, flexibility, and
relaxation. No yoga experience necessary, and suitable for all fitness
levels.
Wed
6:40 - 7:25 pm
Y-Member Free
LUNCH CRUNCH
Cant find time to workout? Try this 30 minute workout on your lunch
break. You will leave feeling energized and less stressed. This class
contains strength training using a variety of equipment from bosu balls,
free weights, medicine balls, and more!
Wed
12:10 - 12:40 pm
Y-Member Free
POWER YOGA
Athletic yoga that mixes poses with sit-ups, push-ups, and other
exercises. Get the best of both worlds, this class will mix traditional yoga
poses with Pilates exercises to gain all around mind, body, and spirit. No
yoga experience necessary and suitable for all fitness levels.
Mon
6:40 7:25 pm
Y-Member Free
ON THE BALL
A large, inflatable stability ball and BOSU ball is utilized to improve
overall balance while challenging the core. Each exercise flows into the
next to provide a complete body workout. Low impact and beginner
friendly.
Fri
9:15 - 10:00 am
Y-Member Free
ZUMBA
Experience an absolute blast of exhilarating caloric burning, muscle
pumping, and energizing dance movements meant to engage the entire
body. No dance experience required!
Mon
5:30 - 6:15 pm
Tue
5:30 - 6:15 pm
EAY
M
O
C
E
Thur
6:30 - 7:15 pm
B
BER
MEM VE ON
Sat
9:00 - 9:45 am
A
Y-Member Free
AND S RAMS!
STEP
Move up, down, and around the step bench as you burn 300-500
calories in 45 minutes! Some strengthening components may be used
to add variety.
Wed
4:30 - 5:15 pm
Thur
9:35 - 10:20 am
Thur
5:30 - 6:15 pm
Fri
8:15 - 9:00 am
Y-Member Free
TURBO STEP
This fast paced and high energy step aerobics workout is set to high
tempo music that is slightly faster than a typical step class. Although
the focus is on cardio, there are also interval body sculpting breaks.
Previous step experience is recommended.
Tue
8:45 - 9:30 am
Y-Member Free
TOTAL BODY SCULPT
Looking for a weight training class to tone up your figure? This class will
focus on shaping and sculpting your body with the most
current fitness equipment!
Wed
5:30 - 6:15 pm
Thur
8:45 - 9:30 am
Sat
8:00 - 8:45 am
Y-Member Free
GENTLE FLOW YOGA
This form of yoga focuses on building strength as well as flexibility
through stretching, breathing, and relaxation. This form of yoga is
appropriate for all levels of fitness.
Wed
10:15 - 11:00 am
Fri
10:15 -11:00 am
Y-Member Free
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10
GETTING STARTED
ROG
ALL P
ORIENTATION
A knowledgeable Fitness Specialist will give you the tools you need to
succeed in your wellness goals through an in-depth overview of the
Cybex strength and cardio equipment. See the Wellness Staff on the 2nd
floor to schedule your orientation.
Members Only
Y-Member Free
FITNESS ASSESSMENTS
Receive a full body fitness assessment from one of our personal trainers!
Assessments include blood pressure, height, weight, waist and hip
measurements, body fat percentage via skin fold analysis, cardiovascular
endurance, muscular endurance, and flexibility assessments. Our
trainers will review your results with you on the same day and give you
recommendations for improvement!
FITNESS ADVENTURES
BENCH PRESS COMPETITION

Showcase your strength in a positive, fun, and competitive atmosphere
for our annual Bench Press Competition. For more information, please
contact Terence Dangerfield at 891-1365.
Sunday, October 16, 12:30 pm
Y-Member $35
Late Entry after October 7th $60
CORRECTIVE EXERCISE TRAINING

Try out our training program based on the principles of corrective
exercise. This type of program is geared to help individuals suffering
from low back pain, knee pain, or other forms of regular discomfort by
focusing on muscle lengthening and strengthening exercises. Nathan
Goddard, our Health and Wellness Director, has a masters degree
specializing in Rehabilitation Strategies and is also a Corrective Exercise
Specialist. Once you sign up for the program, he will contact you to
set up a day and time for your initial assessment. Following your initial
assessment, you will have 5 one-on-one workout sessions together to
address your specific needs for a total of 6 sessions.
Y-Member $150 (6 weeks) Prospective Member $200 (6 weeks)
NUTRITION COUNSELING
Exercise is only one aspect of adopting a healthier lifestyle. Schedule
your one-on-one consultation with our registered dietitian to analyze
your eating habits and design an individualized nutrition plan that
addresses your specific dietary and supplement needs.
Individual: Y-Member $40
Buddy: Y-Member $30
Prospective Member $50 (60 min session)


Buddy: Y-Member $15

PERSONAL TRAINING
ONE HOUR PERSONAL TRAINING

YMCA Qualified Personal Trainers can help you with your personal fitness
goals and design a workout structured to your lifestyle. Call for more
information or fill out a Personal Trainer Request Form at the Wellness
Desk or Membership Service Desk. By appointment only. Available for
ages 14+. Dont just get fit, get Y fit!
Buddy: Y-Member $30

Individual: Y-Member $180 Prospective Member $230 (5 sessions)

Buddy: Y-Member $140
Prospective Member $190 (5 sessions)
PACK PRIVATE GROUP PERSONAL TRAINING
There really is strength in numbers and our Private Group Training
proves it! In a pack of 3-4 people and a qualified Personal Trainer,
youll experience working out like never before. You will be following a
systematic program designed to get results in a private group setting.
Were more likely to stick with an exercise routine if were doing it with
friends. Lose weight and tone up together with small group personal
training.
Y-Member $15 Prospective Member $30 (60 min session)
30 MINUTE PERSONAL TRAINING

This half-hour workout is an efficient and heart healthy approach that
will burn calories, increase strength, and enhance muscle tone. Great
results in half the time.
Buddy: Y-Member $15


Buddy: Y-Member $75
FUNCTIONAL PERSONAL TRAINING
This style of training is focused on getting you back to your everyday
tasks by utilizing a functional exercise approach.
Y-Member $180 Prospective Member $230 (5 sessions)
ATHLETIC PERFORMANCE TRAINING
Want to gain an edge on the competition? This individualized training
will help any athlete develop to their fullest. Whether you want to jump
higher, explode faster, or increase your strength. Our athlete training
coaches will tailor a program to help you meet your goals!
Up to 18 years old.
WELLNESS PACKAGES
Personal training is only half of the battle when embracing a healthy

and fit lifestyle. In addition to your personal training sessions, our
wellness packages include a nutrition consultation with our registered
dietician to help you achieve your goals.
PACKAGE A
Five 1-hour personal training sessions and one 1-hour nutrition
counseling session.
PACKAGE B
Five half-hour personal training sessions and one 1-hour nutrition
counseling session.
NEW! DANCE CLASSES

The Dow Bay Area Family YMCA is excited to offer more dance classes than
ever, including Adult Ballet, Adult Dance Fitness, Mini Ballerinas and more.
Check out page 9 or visit ymcabaycity.org for more information.
11
11
GROUP EXERCISE SCHEDULE

MONDAY
TUESDAY
FITNESS
STUDIO
5:15-6:15AM
SPINNING*
SPIN & SCULPT*
5:30-6:30PM
8:30-9:30AM
6:45-7:45PM
5:30-6:30PM
ADULT DANCE FITNESS
4:30-5:30PM
BARRE*
6:30-7:30PM
CARDIO COMBO
9:15-10AM
AEROBICS STUDIO
8:30-9:30AM
10:15- 11AM
6:40-7:25PM
TAI JI
FOR ARTHRITIS*
11:30-12:30PM
TAI CHI LEVEL I*
7:30-8:15PM
TAI CHI LEVEL II*
8:15-9:00PM
TOTAL BODY
SCULPT
COMMUNITY ROOM
TURBO KICK*
5:30-6:30PM
5:30-6:15PM
9:35-10:20AM
5:30-6:15PM
8-8:45AM
6:30-7:15PM
9-9:45AM
8:45-9:30AM
5:30-6:15PM
5:30-6:15PM
5:15-6:15AM
ADULT BALLET
4:15-5:15PM
5:30-6:30AM
5:30-6:30AM
5:30-6:30AM
9-10AM
9-10AM
9-10AM
5:30-6:30PM
5:30-6:30PM
BOOTCAMP
STRENGTH & FLEX
5:30-6:30AM
5:30-6:30AM
9-10AM
WEIGHT
TRAINING
6-7AM
9:30-10:30AM
9:30-10:30AM
TRX*
5:30-6:15PM
7:30-8:15AM
8:30-9:15AM
9:30-10:15AM
9:30-10:15AM
12:10-12:40AM
LUNCH CRUNCH
KETTLEBELL*
5:30-6:15PM
KICKBOXING
6:30-7:15PM
MOVING FOR
BETTER BALANCE
8:15-9:00AM
6:30-7:15PM
PILATES
Wellness Desk
6:30-7:30PM
ENHANCE FITNESS 10:30-11:30AM
10:30-11:30AM
10:30-11:30AM
4:30-5:15PM
10:30-11:30AM
Noon-1PM
FAMILY, EDUCATION & CHILDCARE

Time spent bonding teaches us positive principles, instills honest values and virtues, and present countless life lessons along the way.
PARENTS NIGHT OUT
Calling all parents! When was the last time you had a night to yourselves?
Drop your children off at the YMCA for some well-deserved time off. Your
kids will have time in the pool (ages 5 and up), themed games, and crafts.
Children ages 2 months to 12 years welcome! Unlimited pizza included.
Friday, Sept 16
5:00 9:30pm
Friday, Oct 14
5:00 9:30pm
Spooktacular Edition
Friday, Nov 18
5:00 9:30pm
Deer Widows Edition
Y-Member $15 per child/ $25 for family
Prospective Member $20 per child/ $35 for family
*Late Registration begins one week before the scheduled program.
*Y-Members $20 per child/ $35 for family
*Prospective Member $25 per child/ $45 for family
INFANT/TODDLER CARE
A warm, safe, and caring environment is provided that encourages your
childs social, emotional, cognitive, and physical development. Parents
supply diapers and meals.
Birth 2 years old.
Mon Fri 7:00am 6:00pm Call for pricing
HALLOWEEN SPOOKTACULAR
Save the date for this family-friendly Halloween bash at the Y! Featuring
track-or-treating, crafts, games, bounce house, costume contests, and
much more. Pre-register by phone or at ymcabaycity.org.
Y-Member Free
General public
$10 per family
YS KIDS
A fun place for your child to unwind after school. Many activities are offered
such as social activities, games, and tutoring as well as outdoor and gym
play. 6-12 years old. We have a bus from Washington Elementary and we
pick up children from St. James/All Saints.
Mon Fri 3:00 6:00pm
Call for pricing
MOTHER SON SUPERHERO DATE NIGHT

Calling all Super Moms! Join us for our first Mother Son Date Night at the
Y! Enjoy an evening full of super activities, obstacle courses, marshmallow
shooting contests, dancing, photos, and much more, all while bonding
with your sons! Feel free to dress as your favorite superhero! Perfect for
boys 3 to 12 years of age. Aunts, Grandmas, and other important role
models welcome.
Saturday, Sept 17 4:00-6:00pm
Y-Member $20 per couple, additional $5 per extra child
Prospective Member $30 per couple, additional $5 per extra child
SNOW DAYS AT THE Y

When school is cancelled due to inclement weather, the Y has a place for
your children. Parents can relax and the kids can enjoy snow days off form
school by participating in fun activities here at the Y. Games, arts and crafts,
gym and pool are available! Please send a sack lunch and/or snack, swim
suit, and towel. Register now to guarantee a spot. Ages 6 12 yrs.
Y-Member $100
(One time fee when registered by Oct. 31)
Starting November 1st
Y-Member $30 per day

Prospective Member $35 per day
CHILDCARE
A warm, safe, and caring environment is provided that encourages your
childs social, emotional, cognitive, and physical development. Children must
be potty trained. Snacks are included and we ask that parents supply a
lunch. 2 - 5 years old.
Mon Fri 7:00am 6:00pm Call for pricing
NON-SCHOOL DAYS & HOLIDAY BREAKS

When school is closed for teacher in-service days or Holiday breaks, kids
can enjoy the day here at the Y and parents can feel comfortable that their
children have a fun way to spend their day. Pool time, gym time, games, arts
and crafts, and other fun activities. Bring your swimsuit and a sack lunch
and/or snack. Must pre-register and pre-pay at the Member Service Desk
for this program. School-aged children.
Y-Member $30 per day
Prospective Member $35 per day
9-10AM
6-7AM
AOA
SUNDAY
PRESCHOOL
Our preschool program encourages social, emotional, cognitive, and
physical development in each and every child, using Creative Curriculum
to provide the best foundations for growth. Creative Curriculum is an
educational component with lesson plans that also support intellectual
development and language development. Children must be potty trained.
Daily snacks are included. First day of Preschool is September 12!
Mon Thur 9:00 11:30 am Call for pricing
4:30-5:15PM
BOOTCAMP
INTRO TO DANCE*
8:15-9:00AM
8:45-9:30AM
HIGH INTENSITY
INTERVAL TRAINING
BREAKFAST CLUB*
10-11AM
9:15-10AM
4:30-5:15PM
MINI BALLERINAS
9-10AM
7:30-8:30PM
STEP
ZUMBA
5:15-6:15AM
5:30-6:30PM
6:30-7:30PM
ON THE BALL
POWER YOGA
SATURDAY
6:40-7:25PM
TURBO STEP
WELLNESS
DESK
5:30-6:30PM
FRIDAY
9:15-10AM
HATHA YOGA
NORTH
GYM
COURT
5:15-6:15AM
10:15- 11AM
GUTS & GLUTES
COMMUNITY
ROOM
THURSDAY
4:30-5:30PM
GENTLE FLOW YOGA
12
WEDNESDAY
10:30-11:30AM
We have
openings in
our Preschool
and Childcare
Programs!
Call 989.895.8596
for more information.
13
13
SPORTS
TUMBLING CLINIC
In this clinic students will be taught fun and exciting games and
drills that will improve their balance and coordination. This clinic
is designed to build their skills required to be an athlete, making it
perfect for both girls and boys ages 3-5. This session will take place
in the Community Room.
Mon
6:00-6:45pm
Y-Members $45 Prospective Members $65
NOON BALL
This long standing tradition at the Y is open to any person
over the age of 18.
Mon/Wed/Fri
12:00 - 1:30pm
Y-Member Free
Prospective Member: Guest pass purchase
ON THE COURTS
OPEN PICKLEBALL
Take part in the newest sport to hit the Y! Open Pickleball is available
during the week to members for free, and non members for $3.
Tue/Thur
9:00 am -1:00 pm.
Looking to take your Pickleball game to the next level? Pickleball
Tournaments are coming soon to the Dow Bay Area Family YMCA!
Contact Willie Pickvet for additional information.
RACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS
Want to make sure that an open court is ready and waiting for you? Call
the Member Service Desk to reserve a time. Reservations may be placed
up to a week and a minimum of a day in advance. Saturdays the courts
will be used exclusively for paddleball/racquetball from 8:00am-noon.
Y-Member $2
SPORTS SAMPLER
Each week participants of this program will gain the knowledge and skills
necessary to learn the sport of the week. In a 30 minute session, the
participant will learn drills focused on athletic development, organization,
and team work. Ages 3 - 5 years old.
Wednesdays 2:30-3:00pm
Wednesdays 5:30-6:00pm (Fall I only)
Y-Member $40
YBA CLINIC
Fundamentals will be concentrated on the most in this introduction
clinic. Dribbling, shooting and passing will be focused on each and
every class. This is a great clinic for players that are looking to gain
more experience by practicing basketball with other players.
Our instructors will work to improve each and every participants
skill level throughout the clinic.
Tuesdays (September 13 October 18)
6-8 year olds
5:30-6:15pm
9-11 year olds
6:30-7:15pm
Y-Members $45 Prospective Member: $65
1 ON 1 SPORTS TRAINING NEW!
Team up with one of our sports staff to take your skills and
techniques to the next level. 1 on 1 training available for all
elementary, middle school and high school athletes for football,
basketball, baseball, volleyball, softball or track and field.
Contact Willie Pickvet for additional information at
wpickvet@ymcabaycity.org.
3 sessions (45 minutes each)
Y-Members: $75 Prospective Members: $120
6 sessions (45 minutes each)
Y-Members: $135 Prospective Members: $220
JEFF BUCZEK MEMORIAL SCHOLARSHIP FUND
Youth sports program scholarships are available thanks to the
Jeff Buczek Memorial Scholarship Fund. For more information and
to apply, please call 989.895.8596.
GYM SCHEDULE
MONDAY
NOON BALL
12-1:30PM
OPEN
PICKLEBALL
OPEN GYM
NORTH COURT
OPEN GYM
SOUTH COURT
TUESDAY
WEDNESDAY
12-1:30PM
5-12PM
5-12PM
1:30-9:15PM
5AM-9:15PM
1-5:30PM
7:15-9:15PM
SATURDAY
SUNDAY
12-1:30PM
5-12PM
1:30-2:30
5-12PM
5AM-9:15PM
2:30-9:15
5-9AM
FRIDAY
9-1PM
9-1PM
1:30-9:15PM
THURSDAY
1:30-8:45PM
5-12PM
1:30-6PM
5-9AM
5-12PM
6:30-9:15PM
1-9:15PM
1:30-8:45PM
7AM-6:45PM
10AM-4:45PM
7AM-6:45PM
10AM-4:45PM
YMCA BASKETBALL ACADEMY (YBA)
DOW BAY AREA FAMILY YMCA BASKETBALL ACADEMY 2016

YMCA Basketball Academy (YBA) is a developmental program designed
to improve the basketball skills of each participant while having fun!
HOOPSTERS (3-5 YEAR OLDS)
Introduces participants to the game of basketball through the basic
fundamentals of dribbling, passing and shooting. Tuesday and Wednesday
nights are offered, each nigh limited to 35 participants (attend one
night). Parent assistance is encouraged, if interested in assisting please
contact Willie Pickvet.
Tuesdays and Wednesdays (participant attends one session)
5:30-6:15pm
Registration: July 27 October 5: $40
Late Registration: October 6 October 18: $50
K-6TH GRADE
K/1st Grade is coed, combined division, 2nd-6th are gender and grade
separate. Teams are formed based on player school/location, please no
requests. Each team will have one practice per week for at least an hour
each. Practices begin the week of October 24th, held at local schools
based on team/coach availability. Game days (at either YMCA or Handy
Middle School): November 5, 12, 19, December 3, 10, 17, January 7, 14
(last day for K-3rd Grade, tournament begins for 4th-6th divisions), 21
(tournament ends for 4th-6th grades).
Registration: July 27 September 26
BCPS Student: $45
Community Member: $60
Late Registration: September 27 October 10
BCPS Students: $55
Community Members: $70
NEW FOR 2016 SEASON NEW!
COMPETITIVE 5TH/6TH GRADE DIVISIONS
5th and 6th grades will have two divisions: recreational and competitive.
Teams can come in predetermined for the competitive divisions. Teams
must have a coach before registering. Players can register individually
without a team, but will not be guaranteed a team at registration. Players
in competitive divisions have played competitively in previous years and
have expanded their knowledge and understanding of basketball.
Registration: July 27 September 26
$65 Per Player
Late Registration: September 27 October 10
$75 Per Player
Introducing the Dennis Wirgowski Memorial Football Camp for Kids.

This football camp will take place on Sunday, September 18 at Bay
City Central High Schools Engel Stadium and will be completely free
of charge for kids in third through sixth grades. The Dennis Wirgowski
Memorial Football Camp for Kids will be a one-day event geared
towards teaching young football players skills to be used on and off
the football field, with a focus on the mental well-being of todays
young athletes and staying safe on the field. Grades 3-6
Sunday, September 18
Noon - 4pm
T-Shirt & Late Lunch Provided
Space is limited to 200 Participants. Reserve your spot today!
Camp will be held at Bay City Central High School and drills will be led
by local coaches including the Bay City Central High School Football
team and coaching staff.
RETURNING PLAYERS
Use your jersey from last year and save $10.
Jerseys are available for purchase at time of registration for $10.
INTERESTED IN COACHING OR OFFICIATING?
Contact Willie Pickvet if you are interested in helping out the community
and YBA program by volunteering. Coaching or officiating during the
season is a great way to help develop the young players involved in the
program. Anyone interested in coaching must apply by filling out the
coaches application at the top of the page. Applicants must also pass a
background check. All YBA coaching applicants must take and pass the
youth sports training on concussions.
David T. Copus DDS MS PC

4131 Shrestha Drive Bay City, Michigan 48706
989.667.5980 www.copusortho.com
Like us on Facebook!
The YMCA reserves the right to alter this schedule. Court availability may be limited at times due to adult leagues, youth basketball and
youth volleyball. Please download our free mobile app for more accurate scheduling.
14
15
15
FINANCIAL ASSISTANCE AVAILABLE

Contact
16 Joslyn Jamrog at 989.895.8596
or jjamrog@ymcabaycity.org
RETURNING PLAYERS
Use your jersey from last year
and save $10!

Dow Bay Area Family YMCA Fall Program Guide 2016

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FALL FUN

AT THE DOW BAY AREA FAMILY YMCA

ABOUT THE DOW BAY AREA FAMILY YMCA

The Y is a community destination point where everyone

*Facility begins closing 15 minutes prior to closing.

We at the Dow Bay Area Family YMCA challenge our

HEALTH & WELLNESS

Free Fitness Orientation to help you reach your health and

onday - Thursday..................... 5:00am - 9:30pm

LOCKER ROOM REMINDERS

17 years of age & under

Two adults living in the same household,

*ONE TIME JOINING FEE

FAIR SHARE BENEFIT PROGRAM

Electronic Funds Transfer (EFT): An easy way to pay as you

The Dow Bay Area Family YMCA is proud to offer a military

PARENT & CHILD

PRESCHOOL SWIM LEVELS

4 WEEK SWIM LESSONS

Prospective Member $60

POLLIWOG GUPPY MINNOW PIKE EEL

YOUTH SWIM LEVELS - 8 WEEKS

This program comprises five main components: personal growth, personal

SEMI-PRIVATE BUDDY LESSONS

ADULT SWIM LEVELS