Day

Sunday

Activity

Run
Workout
Walk dog

Description

Monday

Tuesday

Run
Xtend Barre
class
Exercise

Run
Core workout
Flexibility
workout

1.
2.
3.
4.
5.
6.
7.
8.

Time

Total

On treadmill in
morning-4 miles
Pushups, sit-ups,
pull-ups, and
lunges
Quick

35 min
25 min
20 minutes

In morning on
treadmill-4 miles
Xtend Barre class
in highlands
Ranch

1 hour
35 min
45
1 hour of
minutes
exercise
Stretch and
cool
down(work on
flexibility while
stretching- 10
minutes

In morning on
treadmill-4 miles
Do
High Plank-45
seconds
Low plank-45
seconds
Side planks-90
seconds
Pushup plank-45
seconds
Burpees-45
seconds
High plank-45
seconds
Low plank-45
seconds
Side planks-90
seconds
Straddles-3
minutes
Splitz-5 minutes
each side-left,
right, and middle.
Feet in front and

35 min
8 minutes
17 minutes

1 hour
15
minutes

1 hour

Wednesday

Thursday

Friday

Saturday

Run
Xtend Barre
Class

Run
Bike ride

Run
Xtend barre
class

Run
Take dog on
walk

lean down and

touch your toes- 3
minutes
Put foot up on
something higher
and lean forward
into the stretch.-3
minutes
Butterfly, use
elbows to push
your knees down
and try to touch
your nose to your
toes.-3 minutes
In morning on
treadmill-4 miles
Fit-ball

35 min
1 hour

1 hour
35
minutes

In morning on
treadmill-4 miles
On a dirt trailRocky Heights- 10
miles at fast pace

35 min
40 minutes

1 hour
15
minutes

In morning on
treadmill-4 miles
Exercise and
flexibility

35 min
1 hour

1 hour
35
minutes

In morning on
treadmill-4 miles
long

35 min
45 minutes

1 hour
20
minutes