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Elizabeth A. Arendt, MD
Address
University of Minnesota, Department of Orthopedics, Box 492,
420 Delaware Street SE, Minneapolis, MN 55455, USA.
E-mail: arend001@umn.edu
Current Womens Health Reports. 2001, 1:211217
Current Science Inc. ISSN 15345874
Copyright 2001 by Current Science Inc.
Introduction
Early literature regarding athletic injury supported the sportsspecific nature of an injury. Sports injuries sustained by
female athletes were no different than those of male athletes,
and the type of injury one obtained was more related to the
sport played [1,2]. The passage of Title IX Educational Assistant Act of 1972 required institutions that received federal
funds to provide equal access and funding to males and
females in all curricular and extracurricular activities. This
resulted in a dramatic increase in the number of females
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Two recent studies that reviewed the mechanical properties of ligaments in a primate model have shown no correlation between material properties of ligaments and estrogen
levels [49,50]. Literature to date supports that if there is a
causal relationship between females hormonal environment
and ligament injury, it is unlikely due to the negative effect of
hormones on the material properties of a particular ligament.
The cyclical environment of a females menstrual cycle
has come under much review. An earlier work by Wojtys
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Conclusions
A rational approach to prevent or to decrease the rate of
injury occurrence typically centers on defining risk factors
and injury mechanisms. This results in attempts to reduce
or to eliminate these risk factors. Although research
efforts have yielded much information, they have not
resulted in an elucidation of risk factors of non-contact
ACL injuries (with the possible exception of research
efforts in downhill skiing) [67]. However, there is
compelling information that neuromuscular control and
balance are favorable for injury reduction. In addition,
knowledge of injury mechanisms and avoidance strategies for at-risk situations appear to be prudent factors to
discuss with both developing and elite athletes. Several
prevention programs have been designed to increase neuromuscular control, improve balance, and/or teach avoidance strategies for at-risk situations in the hope that they
will be effective in decreasing injury rates. We have yet to
identify a risk factor with a causal relationship between
the risk factor and the injury occurrence. However, it
seems prudent and reasonable to increase awareness of
what is known and to encourage implementation of
existing neuromuscular prevention programs (or some of
their components) to an individual sport endeavor. We
should encourage continued structured and focused
research in this area and be aware that research has yet
to clearly link gender as an individual risk factor to
this injury occurrence.
Because of the numerous benefits that sports provide to
both females and males, the increased incidence of
ACL injuries in females who play certain sports should not
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Duration/Repetitions
Phase I (Technique)
Wall jumps
Tuck jumps
Broad jumps, stick land
Squat jumps
Double-leg cone jumps, side-to-side/back-to-front
180 jumps
Bounding in place
Week 1
20 sec
20 sec
5 reps
10 sec
30 sec/30 sec
20 sec
20 sec
Week 2
25 sec
25 sec
10 reps
15 sec
30 sec/30 sec
25 sec
25 sec
Phase II (Fundamentals)
Wall jumps
Tuck jumps
Jump, jump, jump, vertical jump
Squat jumps
Bounding for distance
Double-leg cone jumps, side-to-side/back-to-front
Scissor jump
Hop, hop, stick
Week 3
30 sec
30 sec
5 reps
20 sec
1 run
30 sec/30 sec
30 sec
5 reps/leg
Week 4
30 sec
30 sec
8 reps
20 sec
2 runs
30 sec/30 sec
30 sec
5 reps/leg
Week 5
30 sec
5 reps
30 sec/30 sec
5 reps/leg
25 sec
3 runs
5 reps/leg
Week 6
30 sec
10 reps
30 sec/30 sec
5 reps/leg
25 sec
4 runs
5 reps/leg
exercise is followed by a 30--sec rest. Post-training: cool-down walk, 2 min; stretching, 5 min.
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Of importance
Of major importance
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38.
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