Академический Документы
Профессиональный Документы
Культура Документы
Mein
kyakyukaise.com /wajan-badhane-mota-hone-ke-upay-weight-increase-tips-in-hindi/
By Govind
Mota hone ke upay: Lambayi ke hisab se wajan sahi hona physical fitness ke liye jaruri hai. Agar aap ka vajan
lambayi ke hisab se kam hai to aap under weight hai. Aajkal hum apne aas pass bahut se aese log dekhte hai jo ya
to apna motapa kam karne ke ilaj kar rahe hai ya fir apna wajan badhane ke tarike apna rahe hai. Weight ghatana
ho ya increase karna ho aasan koi bhi nahi hai. Wajan kam hona weak immunity ki nishani bhi hai jiska matlab hai ki
aap par bimariyo aur infection ka jaldi asar hota hai. Aaiye jane easy and fast weight gain tips in hindi.
Dosto isse pahle wale lekh mein humne padha tha wajan increase karne ke liye kya khaye(diet plan), wajan
badhane ke liye yoga aasan kon se kare aur jin logo ko bhukh kam lagti hai vo mota hone ke liye apni hunger
ko kaise badhaye. Is article mein hum padhenge jaldi mota hone ke gharelu upay aur ayurvedic nuskhe kon se hai.
Jane Bhukh Kaise Badhaye
Jane Dublapan Bhagane ke Gharelu Tips
1/3
2/3
par hamari kuch galtiyo ki wajah se jadatar fat pet ke aaspass hi jama hone lagta hai. Isliye jaruri hai ki mota hone
ke upay karne ke sath sath yoga aur exercises par bhi dhyan de taki pure shareer ka wajan badhe na ki pet ki
charbi.
Exercises kabhi khali pet na kare, exercises karne ke kuch der pahle fruits, dry fruit aur shake piye, isse haddiya
majboot hongi aur pet ki charbi bhi nahi badhegi.
Jane Mota Hone ke Baba Ramdev Yoga Tips
Mota hone ke liye diet badhana padega par iska ek sahi tarike hona chahiye. Ek sath pet bhar khana
khane ki bajay thode thode samay baad jada calorie wali diet lena jada behtar hai. Har 2 se 3 ghante
baad aesi chejo ka sevan kare jinme protein aur carbohydrates ki matra adhik ho.
Dosto mota hone ke upay, easy and fast weight gain (increase) tips in hindi ka ye lekh aapko kaisa laga comment
kar ke bataye aur agar aapke pass wajan badhane aur dublapan door karne ke gharelu aur ayurvedic nuskhe
hai to hamare sath share kare.
3/3