Einstein Bros.

Bagels
Nutrition and Allergen Information

Einstein Noah Restaurant Group, Inc.

Nutrition information is based upon standard recipes. Variations may occur due to differences in
suppliers, customized ordering, and product preparation at the restaurant. Test products or
regional items may not be included and may not be available in all areas. All items are prepared
in common areas and may contain trace amounts of ingredients contained in other products. A
2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual caloric
needs may vary. Visit www.mypyramid.gov for more information. Recommended limits for a 2,000
calorie diet are 20 grams of saturated fat and 2,300 mg of sodium.
Last item update: 1/25/2016

Dietary Fiber (g.)

Sugars (g.)
5

50

12

Everything
Pumpernickel
Asiago Cheese

1 bagel
1 bagel
1 bagel

105
103
111

280
270
300

20
10
35

2
1.5
4

0
0
2

0
0
0

0
0
10

640
520
560

54
55
54

2
3
2

5
4
5

10
10
12

Blueberry
Chocolate Chip
Cinnamon Raisin
Cinnamon Sugar
Cranberry

1 bagel
1 bagel
1 bagel
1 bagel
1 bagel

106
106
108
109
108

290
290
290
320
290

10
25
10
50
10

1
3
1
6
1

0
1.5
0
0.5
0

0
0
0
0
0

0
0
0
0
0

460
460
440
540
450

60
58
61
59
61

2
2
2
2
2

10
10
13
12
12

10
10
10
9
10

Garlic

1 bagel

106

280

20

2.5

0.5

480

55

10

9-Grain

1 bagel

107

300

50

470

51

13

Onion

1 bagel

106

280

15

1.5

500

56

10

Poppy

1 bagel

104

280

25

2.5

470

54

10

Potato

1 bagel

101

280

35

520

52

Pretzel

1 bagel

103

280

35

1000

52

Sesame
French Toast
Sourdough*
Gourmet Bagels / Bagel Rolls
Apple Cinnamon
Cheesy Bacon
Green Chile
Jalapeno Cheddar
Power Protein Bagel
Six-Cheese
Spinach Florentine
Bread Specialty
Potato Roll
Multigrain Bread
Multigrain Roll
Ciabatta Bread

1 bagel
1 bagel
1 bagel

105
116
106

290
380
280

30
70
25

3
7
3

0
1.5
0

0
0
0

0
15
0

470
450
520

54
69
53

2
2
2

5
21
2

10
10
11

1 bagel
1 bagel
1 bagel
1 bagel
1 bagel
1 bagel
1 bagel

150
138
137
142
113
130
152

450
410
360
390
350
370
380

80
110
80
100
50
90
100

9
12
8
11
6
9
11

2.0
5
3
4
1
3.5
3.5

0
0
0
0
0
0
0

0
25
10
20
0
15
15

550
830
700
930
290
740
710

83
58
57
57
64
57
58

2
2
2
2
4
2
2

30
6
6
6
17
6
6

10
18
14
15
12
16
15

1 roll
2 slices
1 roll
4.0 oz

110
81
118
113

310
190
330
260

40
15
60
20

4.5
1.5
7
2

0
0
1
0

0
0
0
0

0
0
0
0

570
240
480
700

57
41
54
52

2
3
9
2

6
5
8
0

10
8
14
9

X1 X

X1 X
1
X X
1

X
X

X X1
1

X
X
X

X1
X
X1

X
X
X
X
X
X

1
X X
X X
1
X X

X
X
X

X
X
X
X

X
X

X
X
X
X
X
1

3.7 oz

104

290

60

750

50

1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.6 oz
1.5 oz

43
43
42
43
43
43
43
43
43
43
44
43

140
150
130
130
130
150
130
130
150
130
130
140

110
130
90
110
90
90
90
90
90
100
90
90

12
14
10
12
10
10
10
10
10
11
10
10

8
10
6
8
7
7
7
7
7
7
6
7

0
0
0
0
0
0
0
0
0
0
0
0

35
45
30
40
30
30
30
30
25
30
35
30

120
135
105
300
210
100
210
210
90
230
105
105

5
2
11
4
5
13
6
6
13
6
10
11

0
0
0
0
0
0
0
1
0
0
0
0

2
2
8
2
2
11
2
2
9
2
7
8

2
2
2
3
3
2
3
3
2
2
2
2

X
X
X
X
X
X
X
X
X
X
X
X

Other Spreads
Butter Blend
Honey
Honey Butter*
Fruit Preserves
Peanut Butter
PB & J
Nutella
Hummus

1.0 oz
1.0 oz
1.0 oz
1.0 oz
1.0 oz
2.0 oz
1.5 oz
2.0 oz

28
28
28
28
28
57
42
57

180
90
150
70
170
240
230
100

180
0
120
0
130
130
120
80

20
0
14
0
14
14
13
9

6
0
4
0
3
3
4.5
0.5

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

190
0
125
0
130
130
15
270

0
23
8
18
6
24
24
12

0
0
0
0
2
2
1
3

0
22
7
17
3
20
24
2

0
0
0
0
7
7
3
5

15
15
0
25
15

330
330
240
710
290

31
31
41
31
44

1
2
2
1
2

4
4
16
4
13

6
6
7
7
6

X
X
X
X
X

X
X
X
X
X

Bagel Toppers - Values for 1/2 plain bagel, mix or match any two
115
190
45
5
3
0
4.1 oz
115
190
45
5
3
0
4.1 oz
82
270
80
9
2.5
0
2.9 oz
90
230
70
8
4
0
3.2 oz
111
250
50
6
3
0
3.9 oz
Egg Sandwiches - Classic ^nutrition and allergen information shown is made on plain bagel.
Applewood Bacon & Cheddar ^
8.3 oz
236
520 170
19
8
0
Turkey Sausage & Cheddar ^
9.4 oz
266
540 170
19
8
0
Ham & Swiss ^
9.3 oz
264
490 140
15
6
0

X
X
X

Tortilla
Whipped Cream Cheese Shmear
Onion and Chive
Plain
Apple Cinnamon
Smoked Salmon
Plain Reduced Fat
Blueberry Reduced Fat
Garden Vegetable Reduced Fat
Garlic Herb Reduced Fat
Honey Almond Reduced Fat
Jalapeno Salsa Reduced Fat
Maple Reduced Fat
Strawberry Reduced Fat

1/2 The Herbivore Bagel Topper

1/2 The Herbivore Bagel Topper*
1/2 Nutty Monkey Bagel Topper
1/2 Spicy Devil Bagel Topper
1/2 Berry Goodness Bagel Topper

Additional Info

Total Carbs. (g.)

440

Shellfish

Sodium (mg.)

55

Fish

Cholesterol (mg.)

480

Peanuts

Trans Fats (g.)

Wheat

Saturated Fat (g.)

Soy

Total Fat (g.)

25

Milk

Calories From Fat

260

Egg

Calories

10

102

*Available at License Locations Only

1 bagel

Protein (g.)

Weight (g.)

260

1 bagel

Serving Size

103

Honey Whole Wheat

Bagels
Plain

Tree Nuts

Allergen Information

Einstein Bros. Nutrition Information

X
X
X
X
X
X
X

Walnuts

X
X
X
X

Salmon

Almonds

X
X

X
X
X
X
X

Hazelnut

Almonds

Almonds

Please refer to bagel section for details on your selected bagel

340 1170 57
2
6
29
X X X X
360 1150 58
2
7
33
X X X X
350 1410 57
2
7
31
X X X X

Eggwhite, Asparagus Mushroom

7.9 oz
223
390
Swiss, on Thin Wheat *
Southwest Eggwhite on Plain Thin *
7.7 oz
218
410
Southwest Egg White
7.5 oz
213
390
Southwest Thintastic, Whole Egg on
7.5 oz
213
430
plain thin
Egg (Whole Egg)
3.7 oz
106
130
Egg Whole, Small Portion
2.0 oz
57
70
Egg (White Only)
2.0 oz
57
30
Signature Sandwiches * Items available only at License Locations
Cheesy Bacon Club
12.4 oz
351
820
Nova Lox & Bagel
8.8 oz
251
480
Honey Smoked Salmon
9.3 oz
264
560

Milk

Soy

Wheat

970

57

25

43

13

0.5

365

1580

62

35

34
24
32
30
19

15
11
16
13
3.5

0.5
0
0
0.5
0

385 1230
375 1450
380 1750
365 1530
15
720

79
60
60
60
42

2
2
7
2
7

27
8
4
7
8

31
35
33
38
20

X
X
X
X
X

X X
X X
X X1
X X
X X

X
X
X
X
X

23

325

1060

56

30

22

185

910

40

20

150

17

5.0

20

810

40

21

130
120

14
13

7.0
7

0
0

60
50

950
920

44
44

2
2

6
6

25
25

X
X

X
X

X
X

X
X

160

18

220

1030

44

25

70
40
0

8
4.5
0

3
1.5
0

0
0
0

310
165
0

380
200
95

2
1
1

0
0
0

1
0
0

11
6
6

X
X
X

X
X

X
X
X

370
150
140

41
17
16

16
9
10

1
0
0

120 1950
50 1320
65 1230

63
61
62

3
2
3

9
9
10

50
22
24

33

X X
X X
X X1
X X1

X
X
X

11.7 oz

331

510

130

15

80

1310

63

Tasty Turkey on Asiago Bagel*

11.2 oz

319

500

130

15

80

1310

61

32

Turkey, Bacon & Avocado*

Turkey, Bacon & Avocado
Turkey & Cheddar
Hummus Veg Out on Sesame*

11.1 oz
11.2 oz
11.3 oz
10.0 oz

316
318
322
284

640
660
660
410

290
270
270
110

32
30
29
12

6
5
7
4

0
0
0.5
0

80
60
70
15

1580
1630
1610
760

57
64
61
67

9
4
3
5

11
9
12
10

35
34
34
15

Hummus Veg Out on Multigrain

Harvest Chicken Salad on Multigrain
Albacore Tuna Salad on Multigrain
Ham & Swiss on Potato Roll
Turkey and Cheddar, Deli - Without

10.5 oz
10.5 oz
10.2 oz
11.2 oz

297
297
290
317

460
620
590
660

140
230
250
270

16
26
28
30

4.5
4
4
7

0
0
0
0

15
60
35
75

770
730
740
1920

68
66
59
63

12
11
10
3

13
15
10
14

19
34
31
29

X
X
X

X X1
X
X
X X

X
X
X
X

7.5 oz

212

350

230

25

70

1100

23

7.3 oz

208

350

230

26

75

1410

10

19

6.3 oz

179

290

170

19

60

250

11

19

7.1 oz
201
270 190
21
3
Choice *
Hot Sandwiches * Items available only at License Locations ^ Test Markets Only
Spinach Artichoke Chicken on Spinach
12.1 oz
343
690 240
26
13
Florentine Bagel

35

260

17

0.5

115

1390

66

49

X X
X
X X
X X1
X X1
X X1
X
X X
X X
X X
X X
X X
X X

X
X
X
X
X
X
X
X
X
X
X
X
X

Bread Choice *
Ham and Swiss Deli, Without Bread
Choice *
Chicken Salad, Deli - Without Bread
Choice *
Tuna Salad, Deli - Without Bread

Green Chili Club on Green Chile Bagel

12.0 oz

341

720

310

34

12

0.5

95

1830

62

43

Italian Chicken on Potato Roll

Italian Chicken Tostini *
Turkey Club Panini
Thintastic Chicken Pesto
Pizza Bagel Pepperoni
Pizza Bagel Cheese
Original Bagel Dog
Asiago Bagel Dog
Thintastic Buffalo Chicken *
Turkey Club Tostini *
Buffalo Chicken & Bacon Tostini *
BBQ Chicken Tostini
Roasted Veggie Tostini *
Cheesy Chicken and Asparagus
Thintastic Melt *
Sides
EBB Barbeque Kettle Chips
EBB Original Kettle Chips
EBB Jalapeo Kettle Chips

10.9 oz
12.0 oz
13.1 oz
8.8 oz
7.1 oz
6.4 oz
6.7 oz
7.3 oz
10.1 oz
13.1 oz
10.1 oz
9.6 oz
10.5 oz

308
340
371
251
202
183
190
206
288
371
288
271
297

680
740
740
470
530
440
530
580
600
750
600
540
510

280
340
340
150
200
120
230
270
200
350
200
120
180

31
37
38
17
23
14
26
29
22
39
22
13
20

9
12
11
6
12
8
10
12
8
11
8
6.0
10

0
0
0
0
0
0
1
1
0
0.5
0
0
0

95
105
100
80
55
40
45
60
100
95
100
85
40

1480
1760
2160
910
1340
1000
1300
1440
1950
2180
1950
1350
1410

63
59
61
45
58
58
56
57
57
60
57
64
62

6
9
9
5
2
2
2
2
8
9
8
8
10

8
3
4
6
7
7
5
5
2
5
2
9
4

45
48
42
37
27
23
19
23
46
43
46
42
23

8.0 oz

227

410

120

13

85

850

38

37

1.2 oz
1.2 oz
1.2 oz

35
35
35

180
180
180

80
90
80

9
10
9

1
1
1

0
0
0

0
0
0

250
170
250

22
21
22

2
2
2

0
0
0

2
2
2

X
X

Salmon
Salmon

Tasty Turkey on Asiago Bagel

X
X
X

X
X

Additional Info

Egg

330

Shellfish

Protein (g.)

Fish

Sugars (g.)

Peanuts

Dietary Fiber (g.)

15

Tree Nuts

Total Carbs. (g.)

200

Sodium (mg.)

430

Cholesterol (mg.)

219

Trans Fats (g.)

7.7 oz

Saturated Fat (g.)

Thintastic Asparagus and Mushroom,

whole egg, on Thintasic Whole Wheat

Total Fat (g.)

Calories From Fat

Calories

Weight (g.)

Serving Size

Cheddar Cheese ^
8.0 oz
226
470 140
Egg Sandwiches - Signature * Items available only at License Locations
Applewood Bacon & Spinach on
10.9 oz
310
770 390
Spinach Florentine
French Toast Egg Sandwich
10.1 oz
287
740 300
Santa Fe
10.6 oz
300
600 220
Santa Fe Wrap *
11.1 oz
314
650 290
Cheesy Bacon
9.6 oz
273
670 270
Bacon Tomato Avocado Egg White
8.0 oz
226
410 170
Spinach, Mushroom & Swiss, on 9
10.0 oz
284
530 210
grain bagel

X X1 X
1
X X
X X
X X X
X X1 X

X
X

Almonds
Tuna

Almonds

Tuna

Trans Fats (g.)

Cholesterol (mg.)

Sodium (mg.)

Total Carbs. (g.)

Dietary Fiber (g.)

Sugars (g.)

Protein (g.)

Egg

Wheat

Tree Nuts

0.5

380

18

Fruit and yogurt parfait

10.5 oz

298

200

20

115

38

24

Almonds,

Greek yogurt parfait

Fruit Cup
Salads
Strawberry Chicken
Chicken Caesar
Sweets
Chocolate Chip Coffee Cake
Chocolate Chunk Cookie

7.2 oz
8.5 oz

205
241

270
120

20
5

2.5
0

0
0

0
0

5
0

115
15

49
29

2
3

37
23

16
2

Almonds

11.5 oz
10.3 oz

326
291

330
340

110
140

13
16

1.5
4.5

0
0

40
75

270
840

37
26

5
4

29
6

18
25

X
X X1 X

4.1 oz
2.7 oz

115
78

550
390

230
180

25
20

10
9

0
0

5
0

190
310

82
51

1
1

34
30

4
4

X
X

X
X

X
X

X
X

Iced Sugar Cookie

3.7 oz
106
Cinnamon Chip Muffin
5.7 oz
162
Blueberry Muffin
5.5 oz
156
Brownie
2.7 oz
76
Cherry Pastry
4.9 oz
138
Chocolate Chip Muffin
5.5 oz
155
Cinnamon Twist
3.1 oz
88
Cinnamon Walnut Strudel
6.0 oz
170
Cinnamon Sugar Bagel Cluster
4.1 oz
116
Cinnamon Sugar Popper
4.7 oz
133
Snickerdoodle Cookie
3.0 oz
85
Flatbreads & Wraps *Available on license location menus only
Turkey Club Mex *
12.3 oz
350
Santa Fe Wrap *
11.1 oz
314

470
590
510
330
360
550
360
640
390
430
420

140
250
210
160
120
240
140
320
60
80
180

16
27
24
17
14
27
16
35
7
9
20

7
7
4.5
5.0
8
7
6
11
1.5
2
9

0
0
0
0
0
0
0
0
0
0
0

25
100
105
25
45
100
0
30
0
0
0

280
510
540
190
290
530
250
500
460
570
310

78
83
69
45
54
74
50
71
74
77
31

1
1
2
2
3
2
2
4
2
3
1

46
55
38
29
22
43
24
32
29
29
37

5
7
7
4
6
8
4
10
8
9
4

X
X
X
X
X
X

X
X
X
X
X
X

X
X
X
X

X
X
X

X
X
X
X

X
X
X
X
X
X
X
X
X
X
X

720
650

360
290

40
32

11
16

0
0

80
380

1950
1750

57
60

8
7

4
4

36
33

X
X

X
X

X
X

Roasted Veggie Flatbread *

570

250

28

13

0.5

50

1090

55

25

Buffalo Chicken Wrap *

13.4 oz
380
610 260
29
Roasted Veggie Flatbread *
10.5 oz
298
570 250
28
Chicken Caesar Wrap*
11.4 oz
324
630 250
28
Buffalo Chicken Wrap *
13.4 oz
380
610 260
29
BEVERAGES
Signature (made with 2% milk) *Available on menu at license locations only
12 fl oz
220
60
7
16 fl oz
Vanilla Hazelnut Latte, Hot
290
70
8
20 fl oz
340
70
8
16 fl oz
220
30
3.5
Vanilla Hazelnut Latte, Iced
24 fl oz
300
50
5
16 fl oz
350
90
10
Vanilla Hazelnut Latte, Frozen
24 fl oz
500 120
13
12 fl oz
180
40
4.5
16 fl oz
Vanilla Latte, Hot *
230
50
6
20 fl oz
270
60
7
16 fl oz
220
50
5
Vanilla Latte, Iced *
24 fl oz
300
60
7
16 fl oz
310
90
10
Vanilla Latte, Frozen *
24 fl oz
400 110
12
12 fl oz
280
70
8
White Chocolate Mocha, Hot
16 fl oz
360
90
10
20 fl oz
440 100
11
16 fl oz
420 140
16
White Chocolate Mocha, Iced
24 fl oz
580 170
18
16 fl oz
400 100
12
White Chocolate Mocha, Frozen
24 fl oz
680 160
17
12 fl oz
270
70
7
Caramel Macchiato, Hot
16 fl oz
360
80
9
20 fl oz
440
90
10
16 fl oz
370 130
15
Caramel Macchiato, Iced
24 fl oz
480 150
17
16 fl oz
420 100
11
Caramel Macchiato, Frozen
24 fl oz
700 150
16
12 fl oz
280
60
7
16 fl oz
330
80
8
Hazelnut Mocha, Hot
20 fl oz
430
90
10
16 fl oz
290
80
9
Hazelnut Mocha, Iced
24 fl oz
400
90
10
16 fl oz
350
90
10
Hazelnut Mocha, Frozen
24 fl oz
520 120
13
Classic (made with 2% milk)
12 fl oz
120
40
4.5
16 fl oz
Latte, Hot
150
50
6

12
13
12
12

0
0.5
0
0

85
50
110
85

2250
1090
1480
2250

60
55
61
60

8
4
7
8

5
7
6
5

30
25
37
30

X X1
X X
X X
X X1

X
X
X
X

4
5
5
2
3.5
6
8
3
3.5
4
3.5
4.5
6
7
5
6
7
9
11
7
10
4.5
6
6
9
11
7
10
4.5
5
6
5
6
6
8

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

25
30
35
15
20
35
45
20
25
25
20
30
35
40
30
35
40
60
70
40
60
30
35
40
55
65
40
60
25
30
35
35
40
35
45

0
0
0
0
5
60
95
0
0
0
5
5
65
85
95
135
180
160
240
190
320
85
120
150
105
140
180
300
15
15
25
15
20
65
110

32
45
57
40
55
64
93
26
34
41
33
48
53
72
42
58
73
61
91
71
126
43
59
74
50
67
77
131
46
54
73
45
66
64
98

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
2
1
1
1
1

32
44
55
39
53
62
91
25
33
40
32
46
52
70
39
53
67
56
84
67
118
39
54
67
46
62
71
123
41
50
67
42
61
61
93

8
10
11
6
10
3
4
8
10
12
10
13
3
4
9
12
14
10
14
4
7
9
12
14
10
14
5
8
9
11
13
8
10
3
5

3
3.5

0
0

20
25

0
0

11
14

0
0

11
14

8
10

10.5 oz

298

X
X

Additional Info

Saturated Fat (g.)

Shellfish

Total Fat (g.)

35

Fish

Calories From Fat

110

Peanuts

Calories

85

Soy

Weight (g.)

3.0 oz

Milk

Serving Size
Potato Salad

X
X
X
X
X
X

Aspartame

Almonds

Anchovies

Walnuts

Almonds

Hazelnuts

Hazelnuts

Hazelnuts

Hazelnuts

Hazelnuts

Hazelnuts

X
X
X
X
X
X
X
X
X

Sugars (g.)

Protein (g.)
12
10
13
4
5
9
12
14
10
14
4
7
8
10
12
10
13
4
5
6
9
11
3
5

Latte / Cappuccino, Iced

Latte / Cappuccino, Frozen
Mocha, Hot
Mocha, Iced
Mocha, Frozen
Chai Tea Latte, Hot
Chai Tea Latte, Iced
Chai Tea Latte, Frozen
Cappuccino, Hot
Vanilla Hazelnut Blender
Caramel Blender
Smoothies & Juice
Strawberry Banana Smoothie
Mixed Berry Smoothie

18 fl oz
18 fl oz
16 fl oz
24 fl oz
16 fl oz
24 fl oz
16 fl oz
24 fl oz
16 fl oz
24 fl oz

400
390
230
340
170
260
220
310
200
270

5
5
15
20
0
0
0
0
0
0

0.5
0.5
1.5
2
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

130
95
0
5
10
20
10
20
15
20

97
97
54
81
47
70
58
82
53
74

1
1
0
0
0
0
0
2
0
1

83
88
48
72
43
65
53
71
49
68

5
3
4
5
0
0
0
0
0
0

Orange Juice
Lemonade
Strawberry Lemonade
Blackberry Lemonade

9
13
0
0
43
59
74
43
59
74

0
0
0
0
0
0
0
2
2
3

9
13
0
0
39
54
68
36
50
63

0
0
0
0
9
12
14
9
12
14

X
X
x
X
X
x
X
X
X
X
X

X
X

Coffee, Hot Tea & Cocoa

355ml5
0
0
0
0
0
0
591ml
355ml5
0
0
0
0
0
0
Coffee Decaf. (R, M, L)
12-20oz
591ml
16 fl oz- 473 ml5
0
0
0
0
0
0
Iced Coffee (Medium and Large)
24 fl oz 709 ml
16 fl oz- 473 ml5
0
0
0
0
0
0
Hot Tea
24 fl oz 709 ml
16 fl oz 473ml
35
0
0
0
0
0
10
Green Tea, iced/ sweetened
24 fl oz 709 ml
50
0
0
0
0
0
15
16 fl oz 473ml
5
0
0
0
0
0
0
Black Tea / Flavored Tea
24 fl oz 709 ml
5
0
0
0
0
0
0
12 fl oz 355 ml 300
90
10
6
0
40
100
Hot White Chocolate
16 fl oz 473 ml 390 110
12
7
0
45
140
20 fl oz 591ml 470 120
13
8
0
50
180
12 fl oz 355 ml 270
70
7
4.5
0
25
25
Hot Cocoa
16 fl oz 473 ml 350
80
9
5
0
30
35
20 fl oz 591ml 430
90
10
6
0
35
40
1
Soy is only present as soybean oil. Highly refined soybean oil does not usually cause an allergic reaction.
Coffee (R, M, L)

2
3

12-20oz

Additional Info

Dietary Fiber (g.)

16
13
18
45
64
36
50
63
52
78
68
117
30
39
48
38
49
66
88
9
12
15
62
83

Shellfish

Total Carbs. (g.)

0
0
0
0
0
2
2
3
2
4
2
3
0
0
0
0
0
0
0
0
0
0
0
0

Fish

Sodium (mg.)

17
14
18
46
65
43
59
74
62
93
77
132
31
40
50
40
51
67
90
9
12
15
64
90

Peanuts

Cholesterol (mg.)

0
0
5
90
125
25
35
40
45
65
95
170
5
5
10
10
15
85
115
0
0
0
65
220

Wheat

Trans Fats (g.)

25
20
30
45
55
25
30
35
55
60
35
50
20
25
30
20
30
25
35
15
20
25
35
40

Tree Nuts

Saturated Fat (g.)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Soy

Total Fat (g.)

4
3.5
4.5
7
9
4.5
5
6
9
10
7
10
3
3.5
4.5
3.5
4.5
4.5
6
2
3
3.5
6
7

Milk

Calories From Fat

7
5
7
12
15
8
9
10
15
17
11
16
4.5
6
7
5
7
7
10
3.5
5
6
10
11

Egg

Calories

60
50
60
110
140
70
80
90
130
160
100
150
40
50
60
50
60
60
90
30
45
50
90
100

Weight (g.)

170
140
190
300
410
270
350
430
410
570
410
680
200
250
310
240
320
340
460
90
120
160
350
480

Serving Size
20 fl oz
16 fl oz
24 fl oz
16 fl oz
24 fl oz
12 fl oz
16 fl oz
20 fl oz
16 fl oz
24 fl oz
16 fl oz
24 fl oz
12 fl oz
16 fl oz
20 fl oz
16 fl oz
24 fl oz
16 fl oz
24 fl oz
12 fl oz
16 fl oz
20 fl oz
18 fl oz
18 fl oz

Cold Smoked Salmon is raw, consuming raw or undercooked seafood may result in foodborne illness.

Phenylketonurics: contains phenylalanine

Nutrition information is based upon standard recipes, and rounded per federal requirements. Variations may occur due to differences in suppliers, customized ordering,
and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. A 2,000 calorie daily diet is used
as the basis for general nutrition advice. However, individual caloric needs may vary. Visit www.mypyramid.gov for more information. Recommended limits for a 2,000
calorie diet are 20 grams of saturated fat and 2,300 mg of sodium.

Hazelnut