Natural Ways to Heal Pains

According to Ayurveda
Posted by Shivangana Vasudeva | Aug 18, 2015 | 5,974 views

Weve practically all had that stabbing headache from a long days work or
a piercing muscle cramp when weve got carried away with those weights in
the gym. Sharp or dull weve been in pain and more often than once.
While it might ease off or decide to cling to you, you usually have two
choices pop pills or bear with it. What if you could relieve the agony
without a prescription? Thats the good news; you just might be able to.
Pain is more than just a reaction to a physical symptom it is a perception.
It relates to how you assess the physical sensation. While the Romans and
Greeks theorized this idea of pain, by the 19th century, various studies

found their place in scientific literature. It was then established that pain is
a feeling triggered by the nervous system.

How do painkillers work?

Certain chemicals called prostaglandins released at the site of the pain
sensation. These irritate the nerve endings which carry signals to the brain.
The brain interprets these signals and thats how we feel pain. Painkillers
obstruct these chemicals, says Dr. OP Garg, Rheumatologist and Head,
Rheumatology at BL Kapur Hospital, New Delhi.
He adds, An overdose of painkillers may damage the protective lining in
the stomach. The most common side-effects of painkillers are gastric and
peptic ulcers. It may also lead to internal bleeding and kidney and heart
problems.
Drugs came much later, but the earliest cure for pain was found in nature.
And once again, we seem to be making a journey back to these traditional
remedies.
The one thing that I must set straight is that while natural remedies have
an obvious appeal, they may not cure chronic conditions. But they can
definitely reduce your dependency on drugs and can help you avoid them
whenever you can. Youll have to agree, it does take more than a
prescription pad to really bring relief.
Some Ancient Herbs and Spices that can Tame the Pain:

Neem & Clove Oil for Tooth Ache

It benefits in dental and oral care by inhibiting bacteria that cause tooth
decay. Neem can also fight infectious mutans and dental cavities. Clove and
clove oil is known to have both analgesic and antibacterial properties, and
like neem, it can be help in curbing a toothache caused by bacteria. Neem
leaves can be chewed while clove oil should be applied. You can also gargle
with neem oil for better results.

Fennel for Stomach Cramps

Fennel (saunf) exhibits antibacterial and antiviral activities. It acts as a

carminative a herb or preparation which is known to prevent the
formation of gas. It is also has stomachic reducing properties which means
that it helps in toning the stomach and improves digestive functions.
Applying fennel oil has been reported to relieve menstrual cramps. It is an
excellent source of potassium, calcium, magnesium, iron, phosphorous and
zinc. It is also hepato-protective, has the ability to prevent damage to the
liver. It can be powdered and mixed with soda bicarbonate, water and a
pinch of black salt. This creates a synergistic effect.

Coriander for Joint & Muscle Pain

Coriander (dhaniya) has been known as an analgesic, carminative,

digestive, depurative (detoxifying), anti-rheumatic (joint pains) and
antispasmodic (muscle spasms) agent. It can be used externally to treat
ulcers and rheumatism (joint related ailments).

Ginger for Inflammation and Headache

Ginger is a popular anti-nausea and carminative ingredient. It has been

used by people to cure motion sickness. It fights bacterial, fungal and viral
infections. Ginger oil acts an anti-inflammatory for arthritis and headaches.
In simple terms, inflammation refers to swelling. It can be rubbed on the
effected area. Its diaphoretic effect is known to keep your body warm.

Hing (Asafoetida) for Indigestion

It reduces the growth of indigenous micro flora in the gut and also helps in
relieving flatulence. It is an antispasmodic which means that it relieves the
spasm by counteracting the effects of a hormone produced by the nerves
called neurohormone acetylcholine. By doing so, the secretion of stomach
acids and digestive enzymes is reduced and regulated. Take a pinch of
hing, mix it in a spoonful of lukewarm water and rub it on your stomach.

Green Cardamom

Cardamom is known to enhance the effectiveness of carminative (that

combat flatulence) drugs. It is officially recognized in British and US
pharmacopoeias and is used as an aromatic stimulant, carminative and
flavoring agent. Chewing cardamom helps in regulating digestive fucntions.