22 Aphrodisiac Foods

http://www.organicauthority.com/mojo-foods/11-foods-that-get-your-sex-drive-goingnaturally.html

1. Oysters

oysters by
glenmaclarty

Oysters have long been suspected as a love drug. Cleopatra and Casanova had
one thing in common, they loved oysters. Legend has it that Casanova ate
dozens of oysters per day. The Venetian romancer reportedly once seduced a
vestal virgin by seductively sliding an oyster from his mouth to hers. If that doesnt
get you in the mood, I dont know what will! In fact, current research proves our
suspicion. Oysters improves dopamine levels which boosts libido in men and
women. Oysters are also high in zinc which is vital for testosterone production
and healthy sperm. 1
2. Watermelon

watermelo
n by stevendepolo

Some experts have called watermelon the new Viagra. Bhimu Patil, researcher
and director of the Fruit and Vegetable Improvement Center at Texas A&M
University, stated eating watermelon delivers Viagra-like effects on blood vessels
throughout the body and may increase libido! This cool refreshing fruit contains
citrulline amino acid. Citruline is good for the cardiovascular system and helps
relax the blood vessels that increase sex drive. 2 If you want to get in the mood,
make this Watermelon Sorbet and share it with your partner. Im all about the
easy and delicious recipes!
3. Cocoa or Chocolate

chocolate
by chocolatereviews

All chocolate comes from cacao beans. In its processed form it is known
as cocoa. The Aztecs referred to cacao as nourishment of the Gods. Modern day
foodies know raw cacao in its pure unadulteratedform is a superfood. It has more
antioxidants than green tea or red wine. It also contains a stimulating chemical
known as phenylethlamine, that stimulates the sense of excitement and well
being. The Journal of Sexual Medicine published a study that found, women who
enjoyed a piece of chocolate every day had a more active sex life than those who
didnt. I get my daily dose of raw cocoa with myRaw Cocoa Coconut Fudge
Recipe. I eat it every day, and its literally a five minute recipe.
4. Asparagus

asparagus
by wwworks

Known for its suggestive shape, asparagus is high in a B vitamin known as folate
that aids in increasing the production of histamine. Histamine is important for a
healthy sex drive in men and women.3 The most delicious asparagus is just
picked; it is so sweet! Grow your own or buy it fresh and organic at your local
farmers market.
5. Avocados

avocado by
simon999

A recent report stated organic Sicilian avocados are taking Europe by storm.
Apparently the Europeans cant get enough of them. The ancient Aztecs
nickname for avocado was ahuacatl, or testicle because of the fruits shapely
form. The Catholic Spanish priests found avocados so sexy, the forbade their
parishioners to eat them.
6. Maca

peru by
markgee6

Known by many as Perus natural Viagra, apparently this root has been known
throughout Perus history as a sex-enhancing food prized by the Inca. According
to Discovery Healths medicine hunter Chris Kilham, the maca plant is used by
the Peruvian culture to increase strength, stamina, energy, fertility, and libido.
Wow, this sounds like a winning combination! Maybe Ill start adding it to my
morning smoothies.
7. Pumpkin Seeds

pumpkin
seeds by rockinfree

Like oysters, pumpkin seeds are high in zinc, which is essential for healthy sperm
production and preventing testosterone deficiency in men. They are also loaded
with libido vitamins and minerals like vitamin B, E, C, D, K, and minerals including
calcium, potassium, niacin, and phosphorous.4 Next time Halloween comes
around, now you know what to do with those left over pumpkin seedsroast those
babies!
8. Celery

celery by
thedelicious

You wouldnt normally think of celery as a libido inducing food, but according to
Judy Gaman, Dr. Walter Gaman, and Dr. Mark Anderson, authors of the book
Stay Young: Ten Proven Steps to Ultimate Health, eating celery actually
increases the pheromone levels in a mans sweat, making them more attractive to
women. But make sure that celery is organic! Non-Organic Celery is Packed with
dozens of pesticides. You dont want those toxic chemicals messing with your
libido, now do you?
9. Chilis

chili by
arionfoto

The stuff that makes chilis hot, capsaicin, can actually rev up your libido too.
Have you ever noticed a natural high when eating chilis? Capsaicin promotes the
release of chemicals that can raise your heart rate and trigger the release of
endorphins that give you a natural high, which pumps that libido! 5
10. Figs

Legend has it figs were one of Cleopatras favorite foods. According to Dr. Nalini
Chilkov, L.Ac., O.M.D, figs have been prized as a sensual food for their
resemblance of the female sex organs. The ancient Greeks valued figs more
precious than gold and many cultures associated figs with fertility.
11. Garlic

garlic by
felipe_gabaldon

Raw garlic anyone? Eating raw garlic may make your partner turn the other way
in bed, but it can certainly stir up your sexual desire. The heat in garlic is what
stirs up your libido. Garlic contains allicin, which is thought to increase blood flow
to sexual organs. This trick doesnt work overnight however, apparently you need
to consume it for about a month to reap its rewards. If you cant stand the raw
garlic go for the capsules found at your local natural food market.

12. Basil
The scent of basil has long been associated with arousal. Women used to rub
basil powder and oil on their skin to attract men. It boosts circulation and protects
the heart, qualities necessary to charge up the libido! And, dont worry, you dont
have to bathe in the stuff to reap the rewards simply garnish a meal shared with
a loved one with fresh basil and let the aroma do the talking. The culinary uses
are plenty!

13. Cinnamon
Cinnamon is considered to be one of the most effective natural aphrodisiacs. It
heats the body, increasing appetite, both physical and sexual. Cinnamon oil has
also been shown to improve cognitive function, so you can stay more focused on
and attentive to your loved one. Sprinkle cinnamon in your coffee, yogurt, or milk,
or use the spice to zest up baked desserts, such as muffins, cupcakes, cakes,
and cookies.

14. Pine Nuts

Since Medieval times, people have been consuming pine nuts to stimulate the
libido. They are high in zinc, which has been shown to contribute to sexual
competency among males by boosting testosterone levels in the body. The best
and easiest way to incorporate pine nuts into the diet is to toss them into a salad,
like this Organic Winter Salad with Pears, Pine Nuts and Ricotta.

15. Cardamom
Regarded as a potent spice for treating impotence, cardamom has long been
deemed a powerful aphrodisiac. Cardamom contains high concentrations of the
compound 1,8-cineole, which increases blood flow and releases muscular
tension. Its aroma is equally as stimulating and piques the senses. Try out
this Pickled Fall Fruits with Cardamom and Cloves recipe for a unique way to
introduce the spice into your diet.

16. Almonds
Get your spoons ready discreet dips into the almond butter jar take on a whole
new meaning! Almonds have long stood as a symbol of fertility, and scientists are
now bringing more fodder to the myth. Almonds are rich in selenium and zinc,
both essential for reproductive health. The omega-3 fatty acids in almonds
also boost blood circulation and get the juices flowing!

17. Ginger
Ginger increases blood flow in sexual organs and warms the blood, optimizing
the bodys temperature. Enjoy ginger in tea, soups, and smoothies.

18. Sweet Potatoes

Sweet potatoes are rich in potassium, which combats high blood pressure, a
condition that is associated with a higher risk of erectile dysfunction. Sweet
potatoes are also rich in beta-carotene, providing the body with plenty of vitamin
A, which boosts fertility by promoting better cervical fluid. The internet is no
stranger to sweet potato recipes, but perhaps the best and most straightforward
way to enjoy sweet potatoes is as French fries!

19. Coconut Water

The water derived from coconuts contains the same level of electrolytes as your
blood. Because of this, it improves blood flow, and thus, may serve as an
aphrodisiac. Drink coconut water straight or add it to your smoothies for a libido
kick.

20. Arugula
Praised for its libido-boosting properties since the first century AD, the pepper,
bitter, leafy green vegetable arugula nearly graduated to fertility god status
among Ancient Romans. Arugula is chock-full of vitamins and minerals and it fits
gracefully into your salads, smoothies, and soups.

21. Vanilla
As early as the 18th century, vanilla was prescribed doctors as a way to increase
male potency. In a survey conducted by The Smell and Taste Treatment and
Research Foundation, vanilla was rated as euphoric and sensual by men
themselves. Take notes, girls. Make your own vanilla and get the ingredient
involved in both your beauty and culinary routine (beyond baked goods, that is).

22. Pomegranate
According to a study conducted by Queen Margaret University in Edinburgh,
pomegranate juice is a potent natural aphrodisiac due to its ability to increase
testosterone levels. Testosterone is a hormone that stimulates sexual appetite as
well as improves the mood, reduces stress, and increases memory. Pomegranate
can make way into your diet in a variety of ways, such as in a relish, quinoa
salad, orcocktail!
If you want to seriously boost your libido, stock your pantry with these healthy,
natural libido-boosting foods, and eat them on a regular basis. Who knows, you
might even lose weight in the process by eating healthy foods, and the extra
exercise youre getting in the bedroom, cant be all bad, either!
If all else fails in boosting your mood, think outside the box and consider getting a
room at a hotel! A change of scenery and environment can do wonders for your
sex drive. And remember, the brain is the most powerful sexual organ we have,
so use your imagination wisely.