Step 1

Open your Excel spreadsheet, click on the "File" menu and

choose the "Save As" command.

Step 2
Select "Comma Separated Values (.csv)" as the file format and
save the converted file to your Mac's desktop.

Step 3
Launch the Address Book application.

Step 4
Open the "File" menu and select "Import."

Step 5
Highlight the CSV file on your desktop and click on the "Open"
button.

Step 6
Hold down the "Shift" key and select all of the contacts you want
to export to a vCard file.

Step 7
Click on the "File" menu, expand the "Export" submenu and
choose "Export vCard."

Step 8
Navigate to the location where you want to store the vCard file
and click "Save."