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shots had the larger number of antibodies in their blood. The level was
comparatively lower in non-meditators. It also increased positive
emotions in the brain.
3.Reduces Fatigue
If you find yourself tired and dizzy, you dont need to jump on to a cup of
coffee. Indulge yourself in a little session of Meditation. Meditation
might have a more stimulating effect on your body than a cup of coffee.
6. Womens Health
Meditation eases the Pre-menstrual syndrome issues in women. It also
helps to reduce irritable bowel syndrome, ulcers, insomnia and other
stress related conditions in women.
The benefits of meditation do not end here. New researches are being
conducted everyday. With every new study, more benefits of meditation
are coming up. With all the benefits of meditation, its a worthwhile
practice.