HOW CAN I UNDERSTAND MY DREAM

1.

What comes to you

ASSOCIATIONS

a)
b)
2.

Feeling
a)
b)

3.

DRAMA

What does it remind you of?

Where have you been in a place like that?
What place feels like that?

Story
Summarise the story plot of the dream.
i.
What in your life is like that?

6.

Characters
a)

7.

8.

Imagine you are going to play the character from the dream on stage. Let the feel
quality of being that person come in your body.
i.
How would you walk on stage?
ii.
How would you stand or sit?
iii.
How would your shoulders be?
iv.
Exaggerate. What comes to you to say or to do?

Can the dream continue?

a)

10

What feel quality does this person give you?

What sense comes in your body?

Be that person
a)

9.

Take the unknown person in your dream OR the most important

i.
What does this person remind you of?
ii.
What physical feel quality does this person in the dream give you?

What part of you is that

a)
b)

CHARACTERS

What did you do yesterday?

What were you inwardly preoccupied with?

Place
a)
b)
c)

5.

What to you feel in the dream

Whose one part of your dream.
i.
What in your life feels like this?
ii.
What does the feel quality remind you of?
iii.
When did you ever feel like this?
iv.
Is there anything new for you in this felt sense?

Yesterday
a)
b)

4.

What are you associations in relation to the dream?

(Pick a part of the dream). What comes to you in relation to this part?

What do you want to do back at the image?

Symbols
a)

Pick an object in the dream.

i. What does it stand for? (state the obvious)