MI TUN HY CHN 1 TH THCH

Mnh thch cc th thch 1 tun. 7 ngy khng di nn khng to cm gic qu p lc. 7 ngy cng va c
th nghim vi mt thi quen tt, to nn mng duy tr lu di v sau.
Di y l 9 th thch mnh thy kh ngha tng hp li. Mi tun thc hin c 1 th thch thy cuc sng
cht lng hn hn ri .
:D

. 7-day clean-thought challenge: Chn 1 suy ngh tiu cc mnh hay c v bn thn hoc 1 lo lng, ni s c th no
. Mi ln c suy ngh , vit vo s, note vo in thoi, hoc n thun l c thoi vi bn thn. Nhn thc
c s tn ti ca nhng suy ngh tiu cc l bc u tin lm du cm gic khng hay ho mnh ang c.
. 7-day new-thing challenge: Mi ngy hy lm 1 vic mnh cha tng lm bao gi. V d: Hm nay hy th ci tht
ti vi 1 ngi khng quen hay dnh cht thi gian tr chuyn, hi thm anh bo v trng xe trong to nh. Cui
ngy ghi chp li vic lm. Mnh s thy cuc sng th v hn rt nhiu.
. 7-day sharing challenge: Mi ngy hy chia s mt iu hu ch mnh bit vi ai . Khi cho i, mnh s nhn c
rt nhiu. Chia s kin thc, kinh nghim ca mnh cho ngi khc s khin mnh cm gic cc k tuyt vi. Ngoi
ra, n cng s gip mnh h thng li kin thc, k nng ca mnh tt hn.
. 7-day inspiring morning challenge: Trong 1 tun, hy bt u mi sng bng vic c mt bi vit hoc xem mt
video truyn cm hng to tinh thn tt, khi u cho c ngy tuyt vi.
. 7-day reading book challenge: Nu bn ang li c sch, th thch ny s gip bn hnh thnh thi quen gn gi
vi quyn sch hn. Mi ngy hy c 1 chng sch. Sau 1 tun c hn 7 chng. Dn dn s khng thy
ngi c sch na .
^_^

. 7-day writing/speaking/singing... challenge: Nu mun nng cao mt k nng c th, cch tt nht l luyn tp
thng xuyn. V d bn mun ln trnh vit lch, mi ngy ch cn dnh thi gian khong 30 pht luyn vit. Hay
mun nng cao k nng nghe ni ting Anh, mi ngy dnh 30 pht luyn nghe v chia s quan im v ch .
. 7-day work-out challenge: Nu bn ang li vn ng, hy p dng th thch mt tun duy tr u n tp luyn.
Bt u ch cn 10 pht/ ngy. Sau ln dn 20 pht, 30 pht Sau 1 tun duy tr, v sau s thy th thch ny nh
nhng hn rt nhiu.
. 7-day clean-eating challenge: Chn 1 n mnh bit khng nn n v thc hin challenge 7 ngy khng ng n
n. Mi ln thy thm thm mun n, n gin hy la chn thay th c v tng ng nhng tt cho sc kho
hn. V d: Thm n bnh kem, c th chuyn sang n hoa qu c v ngt.
. 7-day gratitude challenge: Cui mi ngy nhm mt ngh n mt iu tuyt vi mnh thy bit n trong ngy. K c
d ngy y c nhiu iu khng vui xy n, vn c gng thc hin th thch. T nhin s thy mi vic nh nhng,
ti mi, v ngha hn rt nhiu.
Lu : Khng nn lm nhiu th thch 1 lc v s kh tp trung v theo di. Ch cn mt quyn s hoc ci t 1 ng
dng take note trn in thoi lu li nht k ca challenge, nh vy mnh sn sng tham gia th thch.
Hy c gng quyt tm duy tr n t nht 7 ngy. Cui tun nh nh gi li v c phn thng cho bn thn khi
hon thnh th thch, s thy rt sng v t ho .
^_^

#ThuyTrangCocktail