1.

How to make garlic honey tonic

Peel a whole head of garlic. Mince finely by chopping or squeezing through a garlic press. Put in a mortar
and pound until the garlic begins to go transparent. Spoon into a jar with 225g of honey. Stir well, seal
and label.
What to use garlic honey for:

Colds

Fevers

Coughs

Infections

Cuts and grazes

Dose: half a teaspoonful daily as a tonic or preventative. For acute infections, take half a spoonsful up to
six times daily. This can be taken directly, or with ginger and lemon tea or cider vinegar. For infants and
young children, run onto the soles of the feet.