Nutrients Report 08/08/16 - 09/14/16

Your plan is based on a default 2000 Calorie allowance.

Nutrients

Target

Average Eaten

Status

Total Calories

2000 Calories

1857 Calories

OK

Protein (g)***

46 g

83 g

OK

Protein (% Calories)***

10 - 35% Calories

18% Calories

OK

Carbohydrate (g)***

130 g

263 g

OK

Carbohydrate (% Calories)***

45 - 65% Calories

57% Calories

OK

Dietary Fiber

25 g

20 g

Under

Total Sugars

No Daily Target or Limit

85 g

No Daily Target or Limit

Added Sugars

< 50 g

4g

OK

Total Fat

20 - 35% Calories

28% Calories

OK

Saturated Fat

< 10% Calories

6% Calories

OK

Polyunsaturated Fat

No Daily Target or Limit

8% Calories

No Daily Target or Limit

Monounsaturated Fat

No Daily Target or Limit

11% Calories

No Daily Target or Limit

Linoleic Acid (g)***

12 g

16 g

OK

Linoleic Acid (% Calories)***

5 - 10% Calories

8% Calories

OK

-Linolenic Acid (% Calories)***

0.6 - 1.2% Calories

0.7% Calories

OK

-Linolenic Acid (g)***

1.1 g

1.4 g

OK

Omega 3 - EPA

No Daily Target or Limit

7 mg

No Daily Target or Limit

Omega 3 - DHA

No Daily Target or Limit

6 mg

No Daily Target or Limit

Cholesterol

< 300 mg

137 mg

OK

Minerals

Target

Average Eaten

Status

Calcium

1000 mg

1341 mg

OK

Potassium

4700 mg

3739 mg

Under

Sodium**

< 2300 mg

4273 mg

Over

Copper

900 g

1505 g

OK

Iron

18 mg

13 mg

Under

Magnesium

310 mg

315 mg

OK

Phosphorus

700 mg

2070 mg

OK

Selenium

55 g

108 g

OK

Zinc

8 mg

8 mg

OK

Vitamins

Target

Average Eaten

Status

Vitamin A

700 g RAE

831 g RAE

OK

Vitamin B6

1.3 mg

3.4 mg

OK

Vitamin B12

2.4 g

6.1 g

OK

Vitamin C

75 mg

125 mg

OK

Vitamin D

15 g

8 g

Under

Vitamin E

15 mg AT

5 mg AT

Under

Vitamin K

90 g

80 g

Under

Folate

400 g DFE

380 g DFE

Under

Thiamin

1.1 mg

2.4 mg

OK

Riboflavin

1.1 mg

2.7 mg

OK

Niacin

14 mg

30 mg

OK

Choline

425 mg

328 mg

Under

Information about dietary supplements.

*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.