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Thursday, June 30, 2016

Blood Type O
Food Guide
Type O (The Hunter) is the oldest blood type, from around 40,000 years ago. At this time, humans
succeeded by being at the top of the food chain, the most dangerous predators on earth. They began
to hunt in organized packs; in a short time, they were able to make weapons and use tools. These
major advances gave them strength and superiority. Humans thrived on meat, and as they killed off the
big game within their hunting range they started to migrate to all corners of the earth. Searching each
new area for anything edible, it is likely that the carnivorous humans quickly became omnivorous, with
a mixed diet of berries, grubs, nuts, roots, and small animals. Populations also thrived along the
coastlines and the teeming lakes and rivers of the earth where fish and other food were abundant.
45% percent of people in the U.S. have Type O blood. This percentage is higher among Hispanics and
African Americans.

These people thrive on meat and need enough oils

Limit grains/cereals, dairy

Wheat-free, practically gluten-free

Like paleo diets and some low carb diets but less strict
See for blood type O portion sizes.

Thursday, June 30, 2016

Blood Type O
Highly beneficial foods that act like medicine

Meats and poultry highly beneficial for blood type O

Meats: beef, buffalo, heart, lamb, calf liver, mutton, veal, venison. The more stressful
your job or demanding your exercise program, the higher the grade of protein you
should eat. If you are a Type O of African descent, emphasize lean red meats and game
over fattier, more domestic choices such as lamb or chicken

Poultry: none
Seafood highly beneficial for blood type O

Fish: bass, cod, halibut, perch, pike, red snapper, shad, sole (except gray or dover),
sturgeon, swordfish, tilefish, rainbow trout, yellowtail

Shellfish: none
Dairy and eggs highly beneficial for blood type O

None
Oils and fats highly beneficial for blood type O

Flaxseed oil, olive oil


Nuts and seeds highly beneficial for blood type O

Nuts: walnuts (black walnuts and English walnuts)

Seeds: flaxseed, pumpkin seed


Beans and legumes highly beneficial for blood type O

Adzuki bean, black-eyed pea


Cereals highly beneficial for blood type O

None
Breads and muffins highly beneficial for blood type O

Essene bread / manna bread / sprouted grain bread


Grains, pasta , and flours highly beneficial for blood type O

None
Vegetables highly beneficial for blood type O

Artichokes, globe artichokes, beet greens, broccoli, chicory, collard greens, dandelion,
escarole, Jerusalem artichoke, kale, kohlrabi, lettuce, okra, onion (all), parsnip, cayenne
pepper, red pepper, pumpkin, romaine, spinach, sweet potato, Swiss chard, turnip

Sea vegetables and algae: kelp, seaweed

Herbs and fresh spices (see also seasonings below): ginger, horseradish, parsley
Fruit highly beneficial for blood type O

Banana, blueberry, cherry (all), fig (fresh or dried), guava, mango, plum (all), prune
Juices and fluids highly beneficial for blood type O

Fruit juices: black cherry juice, guava juice, mango juice, pineapple juice, prune juice

Vegetable juices: spinach juice


Spices, sugars, and seasonings highly beneficial for blood type O

Spices: curry, cayenne pepper, turmeric

Herbs listed as seasonings: parsley

Thursday, June 30, 2016

Sugars: none

Other seasonings and pantry: carob, dulse, horseradish, kelp


Condiments highly beneficial for blood type O

None
Herbal teas highly beneficial for blood type O

Astralagus tea, cayenne tea, chickweed tea, dandelion tea, fenugreek tea, ginger tea,
hops tea, linden/limeflower tea, mulberry tea, parsley tea, rose hip tea, sarsaparilla tea,
slippery elm tea
Miscellaneous beverages highly beneficial for blood type O

Club soda, seltzer water, green tea

Thursday, June 30, 2016

Blood Type O
Neutral foods to eat with Eat Right 4 Your Type blood type O

Meats and poultry neutral for blood type O

Meats: horse, rabbit, squirrel

Poultry: chicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge,
pheasant, squab, turkey

Seafood neutral for blood type O

Fish: anchovy, bluefish, carp, caviar, chub, cusk, drum, eel, flounder, grouper, haddock,
hake, halfmoon fish, herring (fresh), mahimahi, monkfish, mullet, opaleye fish, orange
roughy, pickerel, porgy, rosefish, sailfish, salmon (fresh), sardine, scrod, scup, shark,
smelt, sole (gray or dover), sucker, sunfish, tilapia, trout (brook/sea), tuna, weakfish,
whitefish, whiting

Shellfish: clam, crab, lobster, mussel, oyster, scallop, shrimp

Other: snail/escargot

Dairy and eggs neutral for blood type O

Milk products: butter, ghee/clarified butter

Cheeses: farmer cheese, feta, goat cheese, mozzarella

Eggs: chicken eggs, duck eggs

Oils and fats neutral for blood type O

Almond oil, blackcurrant seed oil, borage seed oil, canola oil, cod liver oil, sesame oil,
walnut oil

Nuts and seeds neutral for blood type O

Nuts: almond, almond butter, almond cheese, almond milk, butternut, filbert/hazelnut,
hickory nut, macadamia nut, pecan, pecan butter, pignola/pine nut

Seeds: sesame butter/tahini, sesame seed

Beans and legumes neutral for blood type O

Black bean, cannellini bean, fava bean/broad bean, garbanzo bean/chickpea, lima bean,
mung bean, mung bean sprouts, northern bean, white bean, yellow bean

Soy: soybean, soy cheese, soy flakes/granules, soy milk, soy miso, soy tempeh, soy tofu

Vegetables counted as legumes: green bean, snap bean, string bean, jicama, pea, snow
pea

Cereals neutral for blood type O

Whole grains: amaranth, buckwheat/kasha, kamut, spelt, teff

Processed grains: cream of rice, puffed millet, oat bran, oatmeal, rice bran, puffed rice

Non-grains: tapioca

See also grains and pasta below

Breads and muffins neutral for blood type O

Brown rice bread, Ezekiel bread, gluten-free bread, oat bran muffin, rice cake, rye bread
(100%), rye crisp, Ryvita, soy flour bread, spelt bread, Wasa crispbread (wheat-free)

Grains listed as bread/muffins: millet

Grains, pasta , and flours neutral for blood type O

Whole and cracked grains: buckwheat/kasha, quinoa, basmati rice, brown rice, white
rice, wild rice

Flour: oat flour, rice flour, rye flour, spelt flour

Thursday, June 30, 2016

Pastas and noodles: soba noodles


Vegetables neutral for blood type O

Arugula, asparagus, asparagus pea, bamboo shoot, beet, bok choy, Brussels sprout,
cabbage (Chinese cabbage/Napa cabbage, red cabbage, white cabbage), carrot,
celeriac, celery, daikon radish, eggplant, endive, fennel, fiddlehead fern, garlic, lettuce
(Bibb lettuce, Boston lettuce, iceberg lettuce, mesclun), mushrooms (abalone, enoki,
maitake, oyster mushroom, Portobello mushroom, straw mushroom, tree mushroom),
olives (Greek olives, green olives, Kalamata olives, Spanish olives), oyster plant/salsify,
pepper (bell pepper, green or orange or purple or yellow; jalapeo), pimiento, radicchio,
radish, radish sprouts, rappini/broccoli rabe, rutabaga/swede, scallion/spring onion,
shallot, squash (all types), tomato, water chestnut, watercress, yam, zucchini

Herbs and fresh spices (see also seasonings below): caraway, chervil, chili pepper,
cilantro, coriander, dill

Processed vegetables: poi (note that you should avoid taro)


Fruit neutral for blood type O

Apple, apricot, boysenberry, cranberry, currant (blackcurrant/red currant), date,


dewberry, elderberry, gooseberry, grape (all), grapefruit, kumquat, lemon, lime,
loganberry, melon (canang melon, casaba melon, Christmas melon, Crenshaw melon,
musk melon, Persian melon, Spanish melon), mulberry, nectarine, papaya, peach, pear,
persimmon, pineapple, pomegranate, prickly pear, quince, raisin, raspberry, starfruit/
carambola, strawberry, watermelon, youngberry

Vegetables listed as fruits: breadfruit, sago palm


Juices and fluids neutral for blood type O

Fruit juices: apple juice, apple cider, apricot juice, cranberry juice, grape juice, grapefruit
juice, lemon juice, lime juice, nectarine juice, papaya juice, pear juice

Vegetable juices: cabbage juice, carrot juice, celery juice, tomato juice, vegetable juice
from acceptable vegetables

Water would presumably be viewed as neutral


Spices, sugars, and seasonings neutral for blood type O

Spices: allspice, anise, caraway, cardamom, chili powder, cinnamon, clove, coriander,
cumin, garlic, dry mustard, paprika, pepper (peppercorns although black pepper and
white pepper are listed as poisons, red pepper flakes), saffron

Herbs listed as seasonings (see also vegetables above): bay leaf, basil, chervil, chives,
dill, marjoram, oregano, peppermint, rosemary, sage, savory, spearmint, tarragon,
thyme, wintergreen

Sugars: barley malt, brown rice syrup, honey, maple syrup, molasses, blackstrap
molasses, rice syrup, sugar (brown/white)

Other seasonings and pantry: agar, almond extract, apple pectin, arrowroot, bergamot,
chocolate, cream of tartar, plain gelatin, lecithin, miso, salt, tamari (wheat-free), tapioca,
vanilla, yeast (bakers yeast, brewers yeast)
Condiments neutral for blood type O

Sweet condiments: apple butter, jam/jelly (from acceptable fruits)

Savory condiments: mustard (wheat-free, vinegar-free), salad dressing (low-fat, from


acceptable ingredients), soy sauce, apple cider vinegar
Herbal teas neutral for blood type O

Thursday, June 30, 2016


Catnip tea, chamomile tea, dong quai tea, elder tea, ginseng tea, hawthorn tea,
horehound tea, licorice root tea, mullein tea, peppermint tea, raspberry leaf tea, sage
tea, senna tea, skullcap tea, spearmint tea, thyme tea, valerian tea, vervain tea, white
birch tea, white oak bark tea, yarrow tea
Miscellaneous beverages neutral for blood type O

Red wine

Thursday, June 30, 2016

Blood Type O
Foods that act as poisons, to avoid |

Meats and poultry act as poisons for blood type O

Meats: bacon, ham, pork, turtle

Poultry: quail
Seafood act as poisons for blood type O

Fish: barracuda, catfish, frog, herring (pickled/smoked), lox/smoked salmon,


muskellunge, pollack, salmon roe

Shellfish: abalone, conch, octopus, squid/calamari


Dairy and eggs act as poisons for blood type O

Milk products: buttermilk, casein, half & half, ice cream, kefir, cows milk, goats milk,
sherbet, sour cream (low-fat / nonfat), whey, yogurt (all varieties)

Cheeses: American cheese, blue cheese, brie, Camembert, cheddar, Colby, cottage
cheese, cream cheese, edam, Emmenthal, gouda, Gruyre, Jarlsburg, Monterey jack,
Muenster, Neufchtel, paneer, parmesan, provolone, quark, ricotta, string cheese, Swiss
cheese

Eggs: goose eggs, quail eggs


Oils and fats act as poisons for blood type O

Avocado oil, castor oil, coconut oil, corn oil, cottonseed oil, evening primrose oil, peanut
oil, safflower oil, soybean oil
Nuts and seeds act as poisons for blood type O

Nuts: beechnut, Brazil nut, cashew, cashew butter, chestnut, peanut, peanut butter,
pistachio,

Seeds: poppy seed, sunflower seed, sunflower butter

Fruits counted as nuts/seeds: litchi


Beans and legumes act as poisons for blood type O

Copper bean, kidney bean, lentil, navy bean

Fruits/condiments counted as beans: tamarind bean


Cereals act as poisons for blood type O

Whole grains: barley, corn (all), seven-grain, wheat

Processed grains: cornflakes, cornmeal, cream of wheat, familia, farina, grape-nuts, grits,
shredded wheat, wheat bran, wheat germ

Vegetables counted as cereals/grains: corn

See also grains and pasta below


Breads and muffins act as poisons for blood type O

Wheat bagel, corn muffin, English muffin, high-protein bread, matzo, multi-grain bread,
pumpernickel, sprouted wheat bread containing wheat flour, wheat bran muffin, whole
wheat bread
Grains, pasta , and flours act as poisons for blood type O

Whole and cracked grains: cracked wheat

Flour: barley flour, bulgur wheat flour, durum wheat flour, gluten flour, graham flour,
white flour, whole wheat flour

Pastas and noodles: couscous, semolina pasta

Thursday, June 30, 2016


Vegetables act as poisons for blood type O

Alfalfa sprouts, capers, cauliflower, corn, cucumber, leek, mushroom (common


mushroom/button mushroom, shiitake mushroom, silver dollar mushroom), mustard
greens, black olives, pickles in brine, potato (blue, red, white, yellow), taro, yucca

Sea vegetables and algae: spirulina

Vegetables commonly viewed as fruits: rhubarb

Fruit act as poisons for blood type O

Asian pear, blackberry, cantaloupe melon, kiwi, melon (bitter melon, honeydew melon),
orange, plantain, tangerine

Fruits commonly viewed as vegetables: avocado

Fruits commonly viewed as nuts: coconut

Juices and fluids act as poisons for blood type O

Fruit juices: blackberry juice, orange juice, tangerine juice

Vegetable juices: aloe juice, cucumber juice,

Other: coconut milk

Spices, sugars, and seasonings act as poisons for blood type O

Spices: mace, nutmeg, pepper (black pepper, white pepper)

Sugars: aspartame, corn syrup, fructose, invert sugar, maltodextrin, sucanat, sucrose

Other seasonings and pantry: acacia/gum arabic, carrageenan, cornstarch, MSG


monosodium glutamate

Condiments act as poisons for blood type O

Savory condiments: ketchup, pickles (all), pickle relish, mayonnaise, vinegar (all except
apple cider), Worcestershire sauce

Herbal teas act as poisons for blood type O

Alfalfa tea, aloe tea, burdock tea, coltsfoot tea, corn silk tea, echinacea tea, gentian tea,
goldenseal tea, guarana tea, juniper tea, red clover tea, rhubarb tea, Saint-Johns-wort
tea, shepherds purse tea, strawberry leaf tea, yellow dock tea

Miscellaneous beverages act as poisons for blood type O

Coffee (regular/decaf), black tea (regular/decaf)

Alcoholic drinks: beer, liquor (distilled)

Other drinks: soda (cola/diet/misc.)


Foods that encourage weight gain in blood type O

Grains wheat gluten, corn

Legumes kidney beans, navy beans, lentils

Vegetables cabbage, Brussels sprouts, cauliflower, mustard greens


Foods that encourage weight loss in blood type O

Sea vegetables kelp

Seafood

Iodized salt (note that iodine is best obtained from sources such as seafood and kelp)

Meats liver, red meat

Vegetables kale, spinach, broccoli

Type Os are leaner when their muscle tissues are in a state of slight metabolic acidity

Thursday, June 30, 2016

Blood Type O
Portions |

The number of recommended portions suggested depends on your ancestry as well as your blood type.
They are guidelines only; you should try to formulate your own plan for portion sizes. Take note that
some of them are daily recommendations and others are weekly recommendations.

Lead red meats

Portion size 4-6 ounces for men, 2-5 ounces for women and children

Weekly number of portions depending on your ancestry: 5-7x (African), 4-6x (Caucasian),
3-5x (Asian)

Try not to consume more than 6 ounces of meat at any one meal

Poultry

Portion size 4-6 ounces for men, 2-5 ounces for women and children

Weekly number of portions: 1-2x (African), 2-3x (Caucasian), 3-4x (Asian)

Seafood

Portion size 4-6 ounces for all

Weekly number of portions: 1-4x (African), 3-5x (Caucasian), 4-6x (Asian)

Eggs

Portion size 1 egg for all

Weekly number of portions: 0x (African), 3-4x (Caucasian), 5x (Asian)

Cheeses

Portion size 2 ounces for all

Weekly number of portions: 0x (African), 0-3x (Caucasian), 0-3x (Asian)

Yogurt

Portion size 4-6 ounces for all

Weekly number of portions: 0x (African), 0-3x (Caucasian), 0-3x (Asian)

Milk

Portion size 4-6 ounces for all

Weekly number of portions: 0x (African), 0-1x (Caucasian), 0-2x (Asian)

Oils

Portion size 1 tablespoon for all

Weekly number of portions: 1-5x (African), 4-8x (Caucasian), 3-7x (Asian)

Increase the value of oils by limiting your use to monounsaturated oils such as olive oil
and flaxseed oil

Nuts and seeds

Portion size 6-8 nuts for all

Weekly number of portions: 2-5x (African), 3-4x (Caucasian), 2-3x (Asian)

These foods should not take the place of high-protein meats. You dont need them in
your diet, and should be very selective in their use, as they are high in fat. You should
avoid them if youre trying to lose weight. If you do eat them, be sure to chew them
thoroughly, or use nut butters, which are easier to digest, especially if you have the
colon problems that are more frequently experienced by Type Os

Nut butters

Portion size 1 tablespoon for all

Weekly number of portions: 3-4x (African), 3-7x (Caucasian), 2-4x (Asian)

Thursday, June 30, 2016

Beans and legumes

Portion size 1 cup dry (usually 1 2 cups cooked) for all

Weekly number of portions: 1-2x (African), 1-2x (Caucasian), 2-6x (Asian)


Cereals

Portion size 1 cup dry for all

Weekly number of portions: 2-3x (African), 2-3x (Caucasian), 2-4x (Asian)


Breads and crackers

Portion size 1 slice for all

Daily number of portions: 0-4x (African), 0-2x (Caucasian), 0-4x (Asian)

Even wheat-free breads can be troublesome for Type Os if they eat them often enough,
as their genetic makeup is not assimilated to the consumption of grains. Sprouted seed
breads are more digestible.
Muffins

Portion size 1 muffin for all

Daily number of portions: 0-2x (African), 0-1x (Caucasian), 0-1x (Asian)


Grains

Portion size 1 cup dry (usually 1 2 cups cooked) for all

Weekly number of portions: 0-3x (African), 0-3x (Caucasian), 0-3x (Asian)


Pastas

Portion size 1 cup dry (usually 1 2 cups cooked) for all

Weekly number of portions: 0-3x (African), 0-3x (Caucasian), 0-3x (Asian)

Pastas made from buckwheat flour, Jerusalem artichoke flour, or rice flour are better
tolerated by Type Os; these foods are not essential to your diet and should be limited in
favor of more effective animal and fish foods
Raw vegetables

Portion size 1 cup prepared for all

Daily number of portions: 3-5x (all ancestries)


Cooked vegetables

Portion size 1 cup prepared for all

Daily number of portions: 3-5x (all ancestries)


Fruit

Portion size 1 fruit or 3-5 ounces for all

Daily number of portions: 3-4x (all ancestries)


Juices

Portion size 8 ounces for all

Daily number of portions: 3-4x (all ancestries)


Water

Portion size 8 ounces for all

Daily number of portions: 4-7x (all ancestries)


Spices, sugars, seasonings

No portion guidelines
Condiments

No portion guidelines

Sugar products such as honey and sugar, and chocolate, should be strictly limited to
occasional use as condiments

Thursday, June 30, 2016

All pickled foods are indigestible for Type Os, as they irritate the Type O stomach lining
Herbal teas

No portion guidelines
Miscellaneous beverages

No portion guidelines
Oils are beneficial, especially monounsaturated oils
Eat plentiful vegetables, raw and cooked
Restrict use of dairy products and eggs
Eat a limited amount of beans/legumes
Eat a limited amount of grain and wheat products: cereals, breads except sprouted breads,
grains, and pasta

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