Академический Документы
Профессиональный Документы
Культура Документы
Blood Type O
Food Guide
Type O (The Hunter) is the oldest blood type, from around 40,000 years ago. At this time, humans
succeeded by being at the top of the food chain, the most dangerous predators on earth. They began
to hunt in organized packs; in a short time, they were able to make weapons and use tools. These
major advances gave them strength and superiority. Humans thrived on meat, and as they killed off the
big game within their hunting range they started to migrate to all corners of the earth. Searching each
new area for anything edible, it is likely that the carnivorous humans quickly became omnivorous, with
a mixed diet of berries, grubs, nuts, roots, and small animals. Populations also thrived along the
coastlines and the teeming lakes and rivers of the earth where fish and other food were abundant.
45% percent of people in the U.S. have Type O blood. This percentage is higher among Hispanics and
African Americans.
Like paleo diets and some low carb diets but less strict
See for blood type O portion sizes.
Blood Type O
Highly beneficial foods that act like medicine
Meats: beef, buffalo, heart, lamb, calf liver, mutton, veal, venison. The more stressful
your job or demanding your exercise program, the higher the grade of protein you
should eat. If you are a Type O of African descent, emphasize lean red meats and game
over fattier, more domestic choices such as lamb or chicken
Poultry: none
Seafood highly beneficial for blood type O
Fish: bass, cod, halibut, perch, pike, red snapper, shad, sole (except gray or dover),
sturgeon, swordfish, tilefish, rainbow trout, yellowtail
Shellfish: none
Dairy and eggs highly beneficial for blood type O
None
Oils and fats highly beneficial for blood type O
None
Breads and muffins highly beneficial for blood type O
None
Vegetables highly beneficial for blood type O
Artichokes, globe artichokes, beet greens, broccoli, chicory, collard greens, dandelion,
escarole, Jerusalem artichoke, kale, kohlrabi, lettuce, okra, onion (all), parsnip, cayenne
pepper, red pepper, pumpkin, romaine, spinach, sweet potato, Swiss chard, turnip
Herbs and fresh spices (see also seasonings below): ginger, horseradish, parsley
Fruit highly beneficial for blood type O
Banana, blueberry, cherry (all), fig (fresh or dried), guava, mango, plum (all), prune
Juices and fluids highly beneficial for blood type O
Fruit juices: black cherry juice, guava juice, mango juice, pineapple juice, prune juice
Sugars: none
None
Herbal teas highly beneficial for blood type O
Astralagus tea, cayenne tea, chickweed tea, dandelion tea, fenugreek tea, ginger tea,
hops tea, linden/limeflower tea, mulberry tea, parsley tea, rose hip tea, sarsaparilla tea,
slippery elm tea
Miscellaneous beverages highly beneficial for blood type O
Blood Type O
Neutral foods to eat with Eat Right 4 Your Type blood type O
Poultry: chicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge,
pheasant, squab, turkey
Fish: anchovy, bluefish, carp, caviar, chub, cusk, drum, eel, flounder, grouper, haddock,
hake, halfmoon fish, herring (fresh), mahimahi, monkfish, mullet, opaleye fish, orange
roughy, pickerel, porgy, rosefish, sailfish, salmon (fresh), sardine, scrod, scup, shark,
smelt, sole (gray or dover), sucker, sunfish, tilapia, trout (brook/sea), tuna, weakfish,
whitefish, whiting
Other: snail/escargot
Almond oil, blackcurrant seed oil, borage seed oil, canola oil, cod liver oil, sesame oil,
walnut oil
Nuts: almond, almond butter, almond cheese, almond milk, butternut, filbert/hazelnut,
hickory nut, macadamia nut, pecan, pecan butter, pignola/pine nut
Black bean, cannellini bean, fava bean/broad bean, garbanzo bean/chickpea, lima bean,
mung bean, mung bean sprouts, northern bean, white bean, yellow bean
Soy: soybean, soy cheese, soy flakes/granules, soy milk, soy miso, soy tempeh, soy tofu
Vegetables counted as legumes: green bean, snap bean, string bean, jicama, pea, snow
pea
Processed grains: cream of rice, puffed millet, oat bran, oatmeal, rice bran, puffed rice
Non-grains: tapioca
Brown rice bread, Ezekiel bread, gluten-free bread, oat bran muffin, rice cake, rye bread
(100%), rye crisp, Ryvita, soy flour bread, spelt bread, Wasa crispbread (wheat-free)
Whole and cracked grains: buckwheat/kasha, quinoa, basmati rice, brown rice, white
rice, wild rice
Arugula, asparagus, asparagus pea, bamboo shoot, beet, bok choy, Brussels sprout,
cabbage (Chinese cabbage/Napa cabbage, red cabbage, white cabbage), carrot,
celeriac, celery, daikon radish, eggplant, endive, fennel, fiddlehead fern, garlic, lettuce
(Bibb lettuce, Boston lettuce, iceberg lettuce, mesclun), mushrooms (abalone, enoki,
maitake, oyster mushroom, Portobello mushroom, straw mushroom, tree mushroom),
olives (Greek olives, green olives, Kalamata olives, Spanish olives), oyster plant/salsify,
pepper (bell pepper, green or orange or purple or yellow; jalapeo), pimiento, radicchio,
radish, radish sprouts, rappini/broccoli rabe, rutabaga/swede, scallion/spring onion,
shallot, squash (all types), tomato, water chestnut, watercress, yam, zucchini
Herbs and fresh spices (see also seasonings below): caraway, chervil, chili pepper,
cilantro, coriander, dill
Fruit juices: apple juice, apple cider, apricot juice, cranberry juice, grape juice, grapefruit
juice, lemon juice, lime juice, nectarine juice, papaya juice, pear juice
Vegetable juices: cabbage juice, carrot juice, celery juice, tomato juice, vegetable juice
from acceptable vegetables
Spices: allspice, anise, caraway, cardamom, chili powder, cinnamon, clove, coriander,
cumin, garlic, dry mustard, paprika, pepper (peppercorns although black pepper and
white pepper are listed as poisons, red pepper flakes), saffron
Herbs listed as seasonings (see also vegetables above): bay leaf, basil, chervil, chives,
dill, marjoram, oregano, peppermint, rosemary, sage, savory, spearmint, tarragon,
thyme, wintergreen
Sugars: barley malt, brown rice syrup, honey, maple syrup, molasses, blackstrap
molasses, rice syrup, sugar (brown/white)
Other seasonings and pantry: agar, almond extract, apple pectin, arrowroot, bergamot,
chocolate, cream of tartar, plain gelatin, lecithin, miso, salt, tamari (wheat-free), tapioca,
vanilla, yeast (bakers yeast, brewers yeast)
Condiments neutral for blood type O
Red wine
Blood Type O
Foods that act as poisons, to avoid |
Poultry: quail
Seafood act as poisons for blood type O
Milk products: buttermilk, casein, half & half, ice cream, kefir, cows milk, goats milk,
sherbet, sour cream (low-fat / nonfat), whey, yogurt (all varieties)
Cheeses: American cheese, blue cheese, brie, Camembert, cheddar, Colby, cottage
cheese, cream cheese, edam, Emmenthal, gouda, Gruyre, Jarlsburg, Monterey jack,
Muenster, Neufchtel, paneer, parmesan, provolone, quark, ricotta, string cheese, Swiss
cheese
Avocado oil, castor oil, coconut oil, corn oil, cottonseed oil, evening primrose oil, peanut
oil, safflower oil, soybean oil
Nuts and seeds act as poisons for blood type O
Nuts: beechnut, Brazil nut, cashew, cashew butter, chestnut, peanut, peanut butter,
pistachio,
Processed grains: cornflakes, cornmeal, cream of wheat, familia, farina, grape-nuts, grits,
shredded wheat, wheat bran, wheat germ
Wheat bagel, corn muffin, English muffin, high-protein bread, matzo, multi-grain bread,
pumpernickel, sprouted wheat bread containing wheat flour, wheat bran muffin, whole
wheat bread
Grains, pasta , and flours act as poisons for blood type O
Flour: barley flour, bulgur wheat flour, durum wheat flour, gluten flour, graham flour,
white flour, whole wheat flour
Asian pear, blackberry, cantaloupe melon, kiwi, melon (bitter melon, honeydew melon),
orange, plantain, tangerine
Sugars: aspartame, corn syrup, fructose, invert sugar, maltodextrin, sucanat, sucrose
Savory condiments: ketchup, pickles (all), pickle relish, mayonnaise, vinegar (all except
apple cider), Worcestershire sauce
Alfalfa tea, aloe tea, burdock tea, coltsfoot tea, corn silk tea, echinacea tea, gentian tea,
goldenseal tea, guarana tea, juniper tea, red clover tea, rhubarb tea, Saint-Johns-wort
tea, shepherds purse tea, strawberry leaf tea, yellow dock tea
Seafood
Iodized salt (note that iodine is best obtained from sources such as seafood and kelp)
Type Os are leaner when their muscle tissues are in a state of slight metabolic acidity
Blood Type O
Portions |
The number of recommended portions suggested depends on your ancestry as well as your blood type.
They are guidelines only; you should try to formulate your own plan for portion sizes. Take note that
some of them are daily recommendations and others are weekly recommendations.
Portion size 4-6 ounces for men, 2-5 ounces for women and children
Weekly number of portions depending on your ancestry: 5-7x (African), 4-6x (Caucasian),
3-5x (Asian)
Try not to consume more than 6 ounces of meat at any one meal
Poultry
Portion size 4-6 ounces for men, 2-5 ounces for women and children
Seafood
Eggs
Cheeses
Yogurt
Milk
Oils
Increase the value of oils by limiting your use to monounsaturated oils such as olive oil
and flaxseed oil
These foods should not take the place of high-protein meats. You dont need them in
your diet, and should be very selective in their use, as they are high in fat. You should
avoid them if youre trying to lose weight. If you do eat them, be sure to chew them
thoroughly, or use nut butters, which are easier to digest, especially if you have the
colon problems that are more frequently experienced by Type Os
Nut butters
Even wheat-free breads can be troublesome for Type Os if they eat them often enough,
as their genetic makeup is not assimilated to the consumption of grains. Sprouted seed
breads are more digestible.
Muffins
Pastas made from buckwheat flour, Jerusalem artichoke flour, or rice flour are better
tolerated by Type Os; these foods are not essential to your diet and should be limited in
favor of more effective animal and fish foods
Raw vegetables
No portion guidelines
Condiments
No portion guidelines
Sugar products such as honey and sugar, and chocolate, should be strictly limited to
occasional use as condiments
All pickled foods are indigestible for Type Os, as they irritate the Type O stomach lining
Herbal teas
No portion guidelines
Miscellaneous beverages
No portion guidelines
Oils are beneficial, especially monounsaturated oils
Eat plentiful vegetables, raw and cooked
Restrict use of dairy products and eggs
Eat a limited amount of beans/legumes
Eat a limited amount of grain and wheat products: cereals, breads except sprouted breads,
grains, and pasta