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Aceast butur verde este perfect pentru a fi but dimineaa, imediat dup trezire, fiind
foarte bogat n fibre i vitamine, puternic detoxifiant i foarte slab caloric.
Pune ingredientele de mai jos n blender (nu n storctor, deoarece se pierde pulpa alimentelor
care conine fibre, vitamine i ali nutrieni) i bucur-te de gustul acestui suc minunat!
Ingrediente (3-4 porii=800-900 ml.):
2 pumni cu spanac
1/2 castravete
1/4 cap elin
1/2 legtur ptrunjel
1 legtur ment
3 morcovi
2 mere
1/4 portocal
1/4 limet
1/4 lmie
1/4 ananas
ghimbir, dup gust (opional)
ap (opional)
- See more at: http://www.obiectiv.info/perfect-pentru-diminea-a-superbautura-verde-a-lui-droz_30368.html#sthash.pVhpdRsS.dpuf
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Daca sunt
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