HIS AND HER

TIP: Hold Ctrl and drag the sheet tab to

the right to create additional months.

Weight Tracker
MONTH OF August 2015

Thomas Andersen

Adee G

STARTING

GOAL

STARTING

GOAL

205

190

144

105

WEIGHT

MAXIMUM

205

MAXIMUM

143

MINIMUM

195

MINIMUM

133

LOST %

4.9%

LOST %

0.3%

AVERAGE

198.8

AVERAGE

139.2

TO GOAL

38

TO GOAL

TOTAL LOST

DAY
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##
##
##
##
##
##

WEIGHT

10
WEIGHT

205
205
200
203
198
198
198
199
197
196
196
195
195

TOTAL LOST

DAY
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##
##
##
##
##
##
##
##
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##

##

##

##

##

##

##

##

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1
WEIGHT

139 Jan
141 Feb
133 Mar
140 Apr
138 May
141 June
143 3rd Aug

A
2015
U
G
U
S
T

SUN

MON

TUE

WED

THU

FRI

SAT

26

27

28

29

30

31

10

11

12

13

14

15

Yoga

Running

Yoga and
Zuzka

Running

Yoga and Zuzka

16

17

18

19

20

21

22

Yin Yoga &

Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and Zuzka

23

24

25

26

27

28

29

Yin Yoga &

Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and Zuzka

30

31

Yin Yoga &

Swimming

Running &
Swimming

NOTES:

S
2015
E
P
T
E
M
B
E
R

SUN

MON

TUE

WED

THU

FRI

SAT

30

31

Yin Yoga &

Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and Zuzka

10

11

12

Yin Yoga &

Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and Zuzka

13

14

15

16

17

18

19

Yin Yoga &

Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and Zuzka

20

21

22

23

24

25

26

Yin Yoga &

Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

Yoga and Zuzka

27

28

29

30

Yin Yoga &

Swimming

Running &
Swimming

Yoga and
Zuzka/
Swimming

Running &
Swimming

NOTES: