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***Sedentary behavior, or sitting for long periods of time, is distinct from physical activity
and has been shown to be a health risk in itself. Meeting the guidelines for physical activity
does not make up for a sedentary lifestyle.
Easy Ideas for Increasing Physical Activity during Work Hours (AHA, 2013; CDC, 2012)
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Benefits of Stretching:
Promotes flexibility and adequate joint range of motion
Lowers the risk of joint and muscle strain
Reduces low back pain