Академический Документы
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NOVEMBER 2016
News
$3/Person
November 20
Me Before You
News
NOVEMBER
November 10
Bookmobile
9 am -12 pm
Sage Center Parking Lot
November 16
Humana Medicare Seminar
9 am Sable Room
Nice and Easy Travel Seminar
10:30 am Celebration Hall West
November 17
Arizona Solar Concepts
10 am Sable Room
SolarCity Seminar
1:30 pm Celebration Hall West
November 20
Sunday Movie, Me Before You
1 pm Celebration Hall
November 24
Thankskgiving Day
Sage Center & Wood Shop
Closed All Day
November 29
Medicare Workshop by RIS
11 am Celebration Hall West
November 29
Take Shape For Life Seminar
10 am Sable Room
HAPPY THANKSGIVING
UPCOMING TRIPS
Nov. 9:
Dec. 2:
Dec. 30 - Jan 3:
Dec. 31 - Jan. 2:
Feb 27 - March 1:
News
RESIDENT PROFILE
In the US, about 280 million turkeys are sold for the
Thanksgiving celebrations.
Each year, the average American eats somewhere
between 16 - 18 pounds of turkey.
Californians are the largest consumers of turkey in the
United States.
Although, Thanksgiving is widely considered an American holiday, it is also celebrated on the second Monday
in October in Canada.
Black Friday is the Friday after Thanksgiving in the
United States, where it is the beginning of the
traditional Christmas shopping season.
SUNDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
News
What are your interests? Join a club and have some fun!
Sun City Festival actively promotes and supports a variety of more than 30
Chartered Clubs within the community. Each club is managed and run by volunteer residents who passionately share a similar interests.
A separate club listing page with a short introduction of each club and the
contact person is available at Member Services as well as online at
www.OurSunCityFestival.net under the Clubs & Interest Groups section.
All Sun City Festival residents are encouraged to participate in any or all clubs.
You can learn more about club opportunities by attending their upcoming events
or by contacting the club representatives for more information.
Wood Shop & Craft Studios Facility Hours:
Monday - Saturday 7 am - 9 pm; Sunday 12 pm - 9 pm
News
CHOLESTEROL:
THE GOOD AND THE BAD
What is cholesterol? Its something in our body which should not be too high and
can cause heart problems. But, what IS cholesterol?
Cholesterol is a waxy, soft, fat-like substance found in our blood and in all the bodys
cells. Used for producing hormones, vitamin D and cell membranes, cholesterol
serves many needed functions in our body. Our bodies produce about seventy-five
percent of our cholesterol. Twenty-five percent of our cholesterol comes from foods
we eat. Cholesterol is found only in animal products. Unable to dissolve in the
blood, cholesterol must be transported to and from cells by special carriers called
lipoproteins. The most important of these are high-density and low-density lipoproteins (HDL and LDL).
LDL is known as bad cholesterol. Too much LDL can clog arteries and will increase risk of heart attack and stroke. Our bodies naturally produce LDL with some
of us inheriting genes causing overproduction. Eating saturated and trans fats can
increase our LDL.
HDL is known as good cholesterol. HDL prevents LDL from sticking to artery
walls and causing clogs. These clogs can lead to heart disease, heart attacks and
strokes. Research shows HDL can be increased with regular exercise and eating a
balanced, nutritious diet low in trans fats.
Triglycerides are another form of fat in the body. Like other cholesterol, triglyceride
comes from the foods we eat and the bodys natural production. Triglycerides are
also produced when consumed carbohydrates are not immediately used in our tissues and need to transport fat cells for storage. When the body needs fats for fuel,
hormones release triglycerides from cells so they can be burned.
While cholesterol is a necessary compound in our body, too much can be hazardous and lead to clogged arteries, heart disease, or stroke. Cholesterol in our body
comes from natural production and from our diet. Optimal levels of cholesterol are
less than 200 mg/dL for total cholesterol, less than 100 mg/dL for LDL, and HDL
greater than 40/50 mg/dL for women and men, respectively. Triglycerides should
be lower than 150 mg/dL. Cholesterol is best controlled through regular exercise,
working with a physician (including screening), a diet low in cholesterol and saturated fat, and maintaining a healthy body weight.
Fitness/Wellness Services
Massage Therapy: 1-hr $60, 90-Minutes $90
Fitness Assessment: Complete Fitness Assessment with a personal exercise
program including one lesson = $40
Equipment Orientation: Free 60-minute group session on effective and safe exercise
with demonstrations.
Mondays
ZUMBA 7:15 am
Pilates 8:30 am (ballroom)
Yoga 8:30 am
Interval Blast 9:45 am
Aqua Aerobics 10:00 am
Cardio Lite 10:45 am
Dance Fitness 11:30 am
Gentle Fitness 12:45 pm
Chair Yoga 5:15 pm
Tuesdays
S.E.T. 8:00 am
Step It Up 9:15 am
Strength, Stretch, Balance 10:30 am
Aqua Aerobics 11:00 am
Dance Fitness 11:45 am
Yoga 5:30 pm
Wednesdays
ZUMBA 7:15 am
Pilates 8:20 am (ballroom)
Yoga 8:30 am
Interval Blast 9:45 am
Aqua Aerobics 10:00 am
Cardio Lite 11:00 am
Gentle Fitness 11:45 am
Gentle Yoga 4:00 pm
Chair Yoga 5:15 pm
Thursdays
S.E.T. 8:00 am
Step & Stretch 9:15 am
Strength, Stretch, Balance 10:30 am
Aqua Aerobics 11:00 am
Dance Fitness 11:45 am
Equipment Orientation 3:00 pm
Yoga 5:30 pm
Fridays
Yoga 8:00 am
Pilates 8:00 am (ballroom)
ZUMBA 9:15 am
Aqua Aerobics 10:00 am
Cardio Lite 10:45 am
Gentle Fitness 11:45 am
Saturdays
HIIT 8:15 am
Interval Blast 9:15am
Aqua Aerobics 10:00 am
* $2 or $4 fee for most classes
News
Happy Thanksgiving
Dining Hours:
November 24
10:00 am - 2:00 pm
BLEU PASSION
BOOMERANG
November 11 4:00 - 6:00 pm
Live Entertainment - Outdoor Event Weather
Permitting, Bring your own lawn chairs
Tru-Memories
Featuring
Bob Marotta
KARAOKE
Like Minds
DEMO DAY
Callaway Demo Day: Thursday, Nov 3 9am - 2pm
GOLF CLINICS
Monday & Friday Golf Clinics
$20 /session
The Golf Pro Shop will only be open until 2:00 pm.
The only available Tee Time will be at 9:00 am Shotgun.
Practice Facility closes at 1:00 pm. Please call the Golf
Pro Shop to reserve your spot.
News
Marketplace Partners
OurSunCityFestival.net
Contact Information
Brad Lundmark
Community Manager
928-252-2103
Karey Belanger
Community Standards
928-252-2105
Pat Cassidy
Facilities Director
928-252-2130
Janet Turner
Lifestyle Director
928-252-2104
Chuck Eier
Fitness & Wellness
Director
928-252-2115
Lisa Annett
Communications
Coordinator
928-252-2133
Gordon Grassi
Lifelong Learning Coord.
509-994-7724
Caring Neighbors
928-252-2118
Copper Canyon Golf Club/
Indigo Grille
928-252-6445
Festival Sales Center
623-444-1105
Del Webb/Pulte
Customer Service
800-664-3094
Monday - Friday
5:30 am - 10:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
Monday - Saturday
7:00 am - 9:00 pm
Sunday 12:00 pm - 9:00 pm