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Exercise Fitness
Fitness Training
www.integrativenutrition.com
Physical Fitness
Physical fitness refers to the capacity of an athlete to meet the varied physical
demands of their sport without reducing the athlete to a fatigued state. The
[2]
components of physical fitness are (Davis 2000) :
• Body Composition
• Endurance
• Flexibility
• Strength
• Speed
Motor Fitness
• Agility
• Balance
• Co-ordination
• Power (speed & strength)
• Reaction Time
Improving your condition
Identify the most important fitness components for success in your sport or
event and then design sport/event specific conditioning and training programs
that will enhance these fitness components and energy systems.
Conditioning Exercises
Why should I exercise on a regular basis?
Not convinced on the benefits of a regular training regime then have a read of
the the benefits of exercising page.
I am new to training so what should I do?
Visit the general fitness training program page to get an insight into a simple
weekly training program that will help develop your general level of fitness.
Tests for fitness components
[3]
In their research Suni et al. (1996) found that the following tests appeared
to provide acceptable reliability as methods for field assessment of health
related fitness for adults:
References
Related References
Page Reference
If you quote information from this page in your work then the reference for
this page is:
Related Pages
The following Sports Coach pages provide additional information on this topic:
• Articles on Conditioning
• Agility
• Books on Fitness
• Benefits of Exercising
• Conditioning - Literature Reviews
• Core Stability
• Flexibility
• Pilates
Additional Sources of Information
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