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DOI 10.1007/s00421-016-3349-3
ORIGINAL ARTICLE
Abstract
Purpose It remains unclear whether the acute effect of
stretching on passive muscle stiffness differs among the
synergists. We examined the muscle stiffness responses of
the medial (MG) and lateral gastrocnemii (LG), and soleus
(Sol) during passive dorsiflexion before and after a static
stretching by using ultrasound shear wave elastography.
Methods Before and after a 5-min static stretching by
passive dorsiflexion, shear modulus of the triceps surae
and the Achilles tendon (AT) during passive dorsiflexion
in the knee extended position were measured in 12 healthy
subjects.
Results Before the static stretching, shear modulus was
the greatest in MG and smallest in Sol. The stretching
induced significant reductions in shear modulus of MG, but
not in shear modulus of LG and Sol. The slack angle was
observed at more plantar flexed position in the following
order: AT, MG, LG, and Sol. After the stretching, the slack
angles of each muscle and AT were significantly shifted to
more dorsiflexed positions with a similar extent. When considering the shift in slack angle, the change in MG shear
modulus became smaller.
Conclusion The present study indicates that passive
muscle stiffness differs among the triceps surae, and that
the acute effect of a static stretching is observed only in
the stiff muscle. However, a large part of the reduction of
Introduction
Pre-exercise stretching is usually performed for decreasing passive muscle stiffness. Understanding the effect
of stretching on muscle stiffness has long been a topic of
interest for not only athletes and coaches but also clinicians and researchers. In human experiments, passive muscle stiffness has been widely evaluated from the relationship between joint angle and passive joint torque (Gajdosik
2001; Magnusson 1998; Magnusson etal. 1997). However,
the joint torque is not a measure specific to the responses
of individual muscles, because the joint torque results from
a composite of contractile (i.e., synergists and antagonists)
and non-contractile tissues such as tendon, skin, ligament and articular structures. Based on the change in joint
torque, therefore, it is difficult to determine alteration in the
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Materials andmethods
Subjects
Twelve healthy subjects (eight men and four women)
participated in the present study (168.87.5cm,
61.78.9kg, 20.42.9years; meanSD). None of the
subjects reported any ongoing neuromuscular diseases or
musculoskeletal injuries specific to the ankle or knee joints.
Before participation, all subjects were fully informed of the
purpose and experimental procedures. They were asked to
refrain from strenuous exercise 48h before testing. Each
subject completed an informed consent form. The Ethics
Committee on Human Research of National Institute of
Fitness and Sports in Kanoya approved the investigation,
and all of the experimental procedures were performed in
accordance with the Declaration of Helsinki.
Experimental setup andprotocol
Subjects lay prone on a dynamometer (CON-TREX MJ,
PHYSIOMED, Germany) bed with their right knees fully
extended. The right foot was tightly fixed to the dynamometers footplate. The rotation axes of the ankle and the footplate were aligned as closely as possible. The ankle joint
angle was passively dorsiflexed from 50 plantar flexion
[neutral position (i.e., the sole of the foot at right angles to the
tibia axis) defined as 0, with larger values for dorsiflexion]
to the end ROM which was defined as the angle that the subjects felt pain, at an angular velocity of 1/s. The very slow
angular velocity was used to obtain a better resolution for the
muscle stiffness via ultrasound shear wave elastography and
to avoid or minimize the stretch reflex (Hirata etal. 2015;
Hug etal. 2013; Morse etal. 2008), which could stiffen the
muscles. The angular displacement of the ankle joint was
measured with an electronic goniometer (SG110/A, Biometrics, UK) fixed to the ankle joint with double-sided adhesive
tape. In this study, all reported angle measurements refer to
the ankle joint angle assessed with the goniometer, not the
angle of the dynamometer footplate. Throughout the passive
lengthening, the subjects were requested to relax completely
and to not resist the movement of the footplate. In order to
familiarize the subjects to the procedure and to ensure that
they were as relaxed as possible, a familiarization session of
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Results
ROM, passive torque andEMG
After 5min static stretching, ROM was significantly increased from 28.94.6 to 31.25.8
(ROM =2.32.0) (P =0.003). Passive plantar
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Fig.3Changes in shear modulus of the medial (MG; circles) and lateral gastrocnemius (LG; triangles), and soleus (Sol; diamonds) during passive lengthening before (PRE; filled) and after (POST; open)
a 5-min static stretching. *Significantly different between PRE and
POST in MG (P<0.05)
Shear modulus
Slack angle
Figure 1b represents examples of ultrasound images
and of the shear modulus-ankle joint angle relationship, showing the characteristic curvilinear relationships
with shear modulus increasing steeply toward the end
ROM, especially in MG. Figure3 shows pooled data of
shear modulus of each muscle during passive lengthening before and after the static stretching. A three-way
ANOVA showed a significant timemuscleangle
interaction (P =0.022). Follow-up two-way ANOVAs
revealed that a significant timeangle interaction was
observed only for MG shear modulus whereas there was
only a significant main effect of Angle (P<0.001) without main effect of time or timeangle interaction for
LG and Sol. According to further analyses, the shear
modulus of MG after the static stretching was significantly smaller than that before the stretching at 1025
of the ankle joint angle (Fig.3); the reduction at 25 was
29.417.2kPa (20.38.9% of PRE value). Additionally, Tukey post hoc tests demonstrated that shear modulus was significantly greater in MG than in LG and Sol
above 5 and greater in LG than Sol above 5 both
before and after the stretching (P<0.001).
Correlation analysis was further performed to examine
a potential association between changes in passive torque
and shear modulus of MG. The relative change [i.e., (POST
valuePRE value)/PRE value] in passive torque was significantly correlated to that in shear modulus of MG across
subjects (r=0.620, P=0.031).
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MG
LG
Sol
AT
Before
After*
19.14.9
14.05.8
4.12.0
17.25.0
12.55.5
2.07.3
44.82.3
43.32.8
Discussion
The major findings of the present study were that (1)
shear modulus during passive lengthening of the triceps
surae was the greatest in MG and smallest in Sol, (2) the
effect of a static stretching on shear modulus was significant only in MG, and (3) the magnitude of the reduction
of MG shear modulus after the static stretching became
smaller when considering the shift in slack angle induced
by the stretching. Shear modulus measured by ultrasound
shear wave elastography has been shown to be highly correlated with the material stiffness (Youngs modulus) of a
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