Vegetable pastie with warrigal greens

Totalingredient(raw)weight:

1679.20g

Total(cooked)weight:

1259.40g

Weightchange:

-25.00%

Nutrition Information
Servingsperpackage:

1.00

Servingsize:

110.00 g
Average
Average
Quantityper Quantityper
Serving
100g

Energy

936 kJ

850 kJ

Protein

12.6 g

11.5 g

Fat,total

10.9 g

9.9 g

-saturated
Carbohydrate

3.4 g

3.1 g

16.8 g

15.3 g

-sugars

2.2 g

2.0 g

Sodium

433 mg

393 mg

Ingredient name: Flour,wheat,white,plain

02A20061
Amount: 125.00g
Energy:

1498 kJ

Fat, total:

1.2 g

Carbohydrate:

Protein:

10.8 g

Fat saturated:

0.2 g

Sugars:

73.0 g

Sodium:

2 mg

0.0 g

Ingredient name: Water,tap

01B10176
Amount: 120.00ml Specific gravity:
Energy:
Protein:

0 kJ
0.0 g

1.00

Fat, total:

0.0 g

Carbohydrate:

0.0 g

Fat saturated:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: Flour,chickpea(besan)

02A20083
Amount: 100.00g
Energy:

1409 kJ

Fat, total:

5.4 g

Carbohydrate:

Protein:

19.7 g

Fat saturated:

0.6 g

Sugars:

46.4 g

Sodium:

39 mg

2.6 g

Ingredient name: Cheese,parmesan,finelygrated

09B10128
Amount: 60.00g
Energy:

1931 kJ

Fat, total:

33.3 g

Carbohydrate:

0.0 g

Protein:

40.6 g

Fat saturated:

21.1 g

Sugars:

0.0 g

Sodium:

1503 mg

Ingredient name: Oil,canola

04C10075
Amount: 60.00ml Specific gravity:
Energy:

3700 kJ

Protein:

0.0 g

Fat, total:

0.92
100.0 g

Fat saturated:

7.3 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Sodium:

3 mg

Ingredient name: Mustardpowder,dry

10E10069
Amount: 2.00g
Energy:

2254 kJ

Fat, total:

Protein:

29.4 g

Fat saturated:

39.5 g
2.0 g

Carbohydrate:
Sugars:

17.2 g
5.0 g

Ingredient name: Pepper,ground,blackorwhite

10E10080
Amount: 1.00g
Energy:

1208 kJ

Fat, total:

2.7 g

Carbohydrate:

Protein:

10.7 g

Fat saturated:

0.1 g

Sugars:

42.1 g

Sodium:

25 mg

Sodium:

15 mg

0.6 g

Ingredient name: Leek,raw

13A11107
Amount: 230.00g
Energy:

129 kJ

Fat, total:

0.4 g

Carbohydrate:

3.3 g

Protein:

1.9 g

Fat saturated:

0.1 g

Sugars:

3.3 g

Ingredient name: NewZealandspinach,leaves,raw(Tetragoniatetragonoides)

15A10903
Amount: 160.00g
Energy:

84 kJ

Fat, total:

0.3 g

Carbohydrate:

0.8 g

Protein:

1.7 g

Fat saturated:

0.1 g

Sugars:

0.8 g

Sodium:

590 mg


Ingredient name: Lentil,canned,drained
13A20053
Amount: 250.00g
Energy:

234 kJ

Fat, total:

0.3 g

Carbohydrate:

7.1 g

Protein:

4.8 g

Fat saturated:

0.0 g

Sugars:

0.4 g

Sodium:

284 mg

Ingredient name: Sweetpotato,orangeflesh,peeled,raw

13A11201
Amount: 150.00g
Energy:

293 kJ

Fat, total:

0.1 g

Carbohydrate:

Protein:

1.9 g

Fat saturated:

0.0 g

Sugars:

14.1 g

Sodium:

10 mg

5.6 g

Ingredient name: Mushroom,common,raw

13A11114
Amount: 85.00g
Energy:

85 kJ

Fat, total:

0.3 g

Carbohydrate:

0.3 g

Protein:

3.3 g

Fat saturated:

0.0 g

Sugars:

0.3 g

Sodium:

8 mg

Ingredient name: Carrot,mature,peeled,raw

13A11065
Amount: 75.00g
Energy:

138 kJ

Fat, total:

0.1 g

Carbohydrate:

5.0 g

Protein:

0.8 g

Fat saturated:

0.0 g

Sugars:

5.0 g

Carbohydrate:

13.3 g

Sodium:

40 mg

Sodium:

17 mg

Ingredient name: Seed,pumpkin,kernel,oilroasted,noaddedsalt

11A10006
Amount: 12.00g
Energy:

2531 kJ

Fat, total:

Protein:

23.6 g

Fat saturated:

49.3 g
7.3 g

Sugars:

1.0 g

Ingredient name: Egg,chicken,whole,raw

03A10044
Amount: 52.00g
Energy:

553 kJ

Fat, total:

9.0 g

Carbohydrate:

0.3 g

Protein:

12.7 g

Fat saturated:

3.1 g

Sugars:

0.3 g

Sodium:

134 mg

Ingredient name: Cheese,feta(fetta),cowsmilk,reducedfat

09B20054
Amount: 200.00g
Energy:

974 kJ

Fat, total:

Protein:

25.7 g

Fat saturated:

14.5 g
9.3 g

Carbohydrate:

0.1 g

Sugars:

0.1 g

Sodium:

1100 mg

Ingredient name: Nigellaseeds(C)

Amount: 2.00g
Energy:

30 kJ

Fat, total:

0.3 g

Carbohydrate:

1.0 g

Protein:

0.3 g

Fat saturated:

0.0 g

Sugars:

0.0 g

NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
WorkingvaluesmaydifferfromfinalNIPduetorounding.
Printed:17:46Wednesday,26October2016

Sodium:

2 mg