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WINTER

WARM UP

AT THE DOW BAY AREA FAMILY YMCA

Dow Bay Area Family YMCA


2016 Winter I Program Guide
November 5 - December 24

ABOUT THE DOW BAY AREA FAMILY YMCA

We at the Dow Bay Area Family YMCA challenge our


members, volunteers, and staff to embrace the values of
caring, honesty, respect, and responsibility in their daily
living.
The Y is a community destination point where everyone
can become a member; regardless of their sex, religion,
ethnicity, race, or physical abilities. Here since 1885, the
Dow Bay Area Family YMCA continues to provide programs
that help build a healthy spirit, mind, and body for all!

BENEFITS OF MEMBERSHIP

Free Fitness Orientation to help you reach your health and


wellness goals
Free Core Member programs to provide variety to your
workout schedule
Free drop-in baby-sitting while you work out for those with
Household memberships
Special low rates for all programs
AWAY Program - Always Welcome At The YMCA - Show your
card at Ys throughout the country and enjoy the benefits
of membership, conditional on each YMCAs specific policy
NEW!
Membership reciprocity with the Saginaw YMCA. Some
restrictions apply. Visit our Membership Service Department
for more information.

MILITARY DISCOUNT
The Dow Bay Area Family YMCA is proud to offer a military
discount. Please visit our Membership Service Desk or call
989.895.8596 for information.

FACILITY HOURS
 onday - Thursday..................... 5:00am - 9:30pm
M
Friday.............................................. 5:00am - 9:00pm
Saturday......................................... 7:00am - 7:00pm
Sunday..........................................10:00am - 5:00pm

*Facility begins closing 15 minutes prior to closing.


Aquatics area closes 30 minutes prior to facility closing.

HOLIDAY HOURS
Thanksgiving Day - November 25 - Closed all day
Christmas Eve - December 24 - Closing at 3pm
Christmas Day - December 25 - Closed all day
New Years Eve - December 31 - Closing at 3pm
New Years Day - January 1 - Opening at 1pm

PARENT & CHILD


AGES 3 MONTHS - 12 MONTHS
Sat
11:00 - 11:30 am
Tue
11:00 - 11:30 am
AGES 1 - 3 YEARS
Sat
Tue

11:30 am - Noon
11:30 am - Noon

PIKES Ages 3 - 5 years.


Wed
4:00 - 4:30 pm
Sat
10:30 - 11:00 am

LESSONS MEMBER PROSPECTIVE


1 (30 min) $10 each
$15 each
5 (30 min) $40 each
$65 each

EELS Ages 3 - 5 years.


Wed
4:30 - 5:00 pm
Sat
10:00 - 10:30 am

ADULT SWIM LEVELS

LOCKER ROOM REMINDERS


Mens/Womens Locker Rooms: 18+ yrs. old
Boys/Girls Locker Rooms: 10 - 17 yrs. old
Family Locker Rooms: For families with children under 10
yrs. old
Remember to lock your locker

Y-Member $30
Prospective Member $60

RAYS Ages 3 - 5 years


Wed
5:00 - 5:30 pm
Sat
9:30 - 10:00 am
STARFISH Ages 3 - 5 years
Wed
5:30 - 6:00 pm
Sat
9:00 - 9:30 am
Y-Member $30
Prospective Member $60

17 years of age & under

$22

$66

ADULT
MEMBERSHIP

Ages 18 & up

$45

$135

HOUSEHOLD
MEMBERSHIP

Two adults living in the same household,


and all dependents and full-time students

$80

$240

*Our one-time joining fee is used for our endowment fund, to ensure, protect, and maintain this building for the
future of this Y. For our continuous members, it is our pledge to only charge this joining fee once during initial
sign-up. This joining fee has the ability to be split over the first three months for those who pay through EFT.

PAYMENT OPTIONS

Electronic Funds Transfer (EFT): An easy way to pay as you


go! Your checking, savings, or credit card account is debited
once a month.
Annual Payment: Dues may be paid in full upon joining and
yearly thereafter. Payment is accepted via cash, check, or credit
card.

Y-Member $30
Prospective Member $45
AMERICAN RED CROSS LIFEGUARD
TRAINING

YOUTH SWIM LEVELS


POLLIWOG Ages 6 - 12 years.
Thurs
4:00 - 4:30 pm
Sat
9:00 - 9:30 am

Y-Member $180
Prospective Member $200

GUPPY Ages 6 - 12 years.


Thurs
4:30 - 5:00 pm
Sat
9:30 - 10:00 am
MINNOW Ages 6 - 12 years
Thurs
4:00 - 4:50 pm
Sat
9:00 - 9:50 am
FISH Ages 6 - 12 years
Thurs
4:00 - 4:50 pm
Sat
9:00 - 9:50 am
FLYING FISH Ages 6 - 12 years
Thurs
5:00 - 5:50 pm
Sat
9:00 - 9:50 am
SHARK Ages 6 - 12 years
Thurs
5:00 - 5:50 pm
Sat
9:00 - 9:50 am
Y-Member $30
Prospective Member $60
PORPOISE Ages 6 - 12 years
Thurs
5:00 - 5:50 pm
Sat
8:00 - 8:50 am
Y-Member $30
Prospective Member $45

MOVEMENT

TRIATHLETE FREESTYLE CLINIC


Tue
10:30 - 11:30 am
Thurs
10:30 - 11:30 am

Candidates MUST ATTEND ALL


CLASSES. Ages 15+
September 9, 10, 11, 16, 17 and 18
October 14, 15, 16, 21, 22 and 23
November 11, 12, 13, 18, 19 and 20

8 weeks

FOR FULL PROGRAM


DESCRIPTIONS, VISIT
YMCABAYCITY.ORG/AQUATICS

LESSONS MEMBER PROSPECTIVE


1 (30 min)
$15
$25
5 (30 min)
$65
$100
1 (60 min)
$30
$50
5 (60 min)
$130
$225

PRESCHOOL SWIM LEVELS

YOUTH
MEMBERSHIP

DOW BAY AREA FAMILY YMCA

PRIVATE LESSONS
Must be at least 2 years of age.

L eave your children in caring hands while you workout for up


to 2 hours for ages 2 months - 10 years old.
Y-Member Household Free
Y-Member Adult or Prospective Member $3 per child
Monday - Friday..............................8:30 - 11:30am
Monday - Friday.................................4:30 - 7:30pm
Saturday...................................... 9:00am - 12:00pm

*ONE TIME JOINING FEE

STRONG
COMMUNITY
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PRIVATE SWIM LESSONS

KIDZONE

MONTHLY FEE

The Dow Bay Area Family YMCA is a membership organization


open to all people. Through the generosity of donors, we are
able to provide programs and services to those who may
not otherwise be able to participate. Financial assistance,
to the extent possible, is available to help those in need. For
information, please contact (989) 895-8596.

SWIM LESSONS
BY SKILL LEVEL

SEMI-PRIVATE BUDDY LESSONS


Must be at least 2 years of age. 2
participants must register together and
parents should provide both names.
Participants must be around the same
age and skill level.

MEMBERSHIP OPTIONS

FAIR SHARE BENEFIT PROGRAM

AQUATICS

AQUATIC EXERCISE
ADAPTED AQUATICS EXERCISE
Tue/Thurs
9:30 - 10:15 am
Y-Member $15
Prospective Member $25
AI CHI
Tue/Thurs

8:30 9:15 am

HYDROTONE - RIVER FITNESS


Wed
6:30 - 7:30 pm
HYDROTONE - AQUA KICKBOX
Thurs
6:00 - 7:00 pm
Y-Member $25
Prospective Member $60
SENIOR SPLASH
Mon/Wed/Fri

9:30 - 10:15 am

WATERWORKS
Mon/Wed/Fri
8:30 - 9:15 am
Mon
6:30 - 7:30 pm (Free/$30)
Y-Member Free
Prospective Member $90

HOLIDAY HOURS

Thanksgiving Day - November 25


Closed all day

Christmas Eve - December 24


Closing at 3pm

Christmas Day - December 25


Closed all day

New Years Eve - December 31


Closing at 3pm

New Years Day - January 1


Opening at 1pm

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HEALTH & WELLNESS


FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS
PREMIUM FITNESS
PROGRAMS (6 WEEKS)
BARRE
Tue
Thurs

6:30 - 7:30 pm
7:30 - 8:30 pm

Y-Member $20
Prospective Member $45
BOOTCAMP
Tue/Thurs

5:30 - 6:30 pm

Y-Member $40
Prospective Member $90
BREAKFAST CLUB BOOTCAMP
Mon/Wed/Fri
5:30 - 6:30 am
Mon/Wed/Fri
9:00 - 10:00 am
Y-Member $60
Prospective Member $135
BOOTCAMP STRENGTH AND
FLEXIBILITY
Tue/Thurs
5:30 - 6:30 am
Tue/Thurs
9:00 - 10:00 am
Y-Member $40
Prospective Member $90
When you register for Breakfast Club
Bootcamp:
Y-Member $35
Prospective Member $85
HIGH INTENSITY INTERVAL
TRAINING
Thurs 5:00-6:00am
KETTLEBELL
Tue
Wed

5:30 - 6:15 pm
6:30 - 7:15 pm

SPIN AND SCULPT


10 Person Max - 13 yrs+
Mon
8:30 - 9:30 am
Tue
5:30 - 6:30 pm
Wed
8:30 - 9:30 am
Thurs
5:30 - 6:30 pm
Thurs
6:30 - 7:30 pm
Y-Member $20
Prospective Member $45
TAI CHI CHAUN - LEVEL I
Wed
7:30 - 8:15 pm
TAI CHI CHAUN - LEVEL II
You are considered advanced if you
have practiced Tai Chi Level I for 6-12
months.
Wed

8:15 - 9:00 pm

Level I or Level II Only


Y-Member $20
Prospective Member $45
Both Level I & II
Y-Member $35
Prospective Member $75

Y-Member Free
Prospective Member $50
CARDIO COMBO
Mon

9:15 - 10:00 am

Y-Member Free
ENHANCE FITNESS
16 Week Program!
(January 9th - April 28th)
Mon/Wed/Fri

10:30 am - 11:30 am

Y-Member FREE
Prospective Member $90
GUTS AND GLUTES
Wed
KICKBOXING
Tue

9:15 - 10:00 am
6:30 - 7:15 pm

TURBO KICK
Wed

ON THE BALL
Fri

9:15 - 10:00 am

TRX
10 Person Max - 13 yrs+
Mon
5:30 - 6:15 pm
Tue
8:30 - 9:15 am
Sat
7:30 - 8:15 am

STEP
Wed
Thurs
Thurs
Fri

4:30 - 5:15 pm
9:35 - 10:20 am
5:30 - 6:15 pm
8:15 - 9:00 am

WEIGHT TRAINING
Wed

TURBO STEP
Tue

5:30 - 6:30 pm

6:00 - 7:00 am

Mon
Tue
Wed
Wed
Fri
Sat

DROP INS
For all active classes unless otherwise
noted.
Y-Member $5
Prospective Member $8

12:10 - 12:40 pm

8:45 - 9:30 am

TOTAL BODY SCULPT


Wed
5:30 - 6:15 pm
Thurs
8:45 - 9:30 am
Sat
8:00 - 8:45 am
GENTLE FLOW YOGA
Wed
10:15 - 11:00 am
Fri
10:15 -11:00 am
HATHA YOGA
Wed

POWER YOGA
Mon

6:40 7:25 pm

ZUMBA
Mon
Tue
Thurs
Sat

5:30 - 6:15 pm
5:30 - 6:15 pm
6:30 - 7:15 pm
9:00 - 9:45 am

Y-Member Free

TAI JI FOR ARTHRITIS


Wed
11:30 - 12:30 pm

Y-Member $20
Prospective Member $45

AOA RANGE OF MOTION


Tue/Thurs
9:30 - 10:15 am

LUNCH CRUNCH
Wed

SPINNING
10 Person Max - 13 yrs+
5:30 - 6:30 pm
6:45 - 7:45 pm
5:15 - 6:15 am
5:30 - 6:30 pm
5:15 - 6:15 am
9:00 - 10:00 am

FREE CORE MEMBER


CLASSES

PERSONAL TRAINING

6:40 - 7:25 pm

GETTING STARTED
ORIENTATION
Members Only
Y-Member Free
FITNESS ASSESSMENTS
Y-Member $15
Prospective Member $30

NUTRITION COUNSELING
30-MINUTE SESSIONS
Individual
Y-Member $25
Prospective Member $40
Buddy
Y-Member $15
Prospective Member $25
60-MINUTE SESSIONS
Individual
Y-Member $40
Prospective Member $50
Buddy
Y-Member $30
Prospective Member $40

ONE (1) 30-MINUTE SESSION


Individual
Y-Member $25
Prospective Member $40
Buddy
Y-Member $15
Prospective Member $30
FIVE (5) 30-MINUTE SESSIONS
Individual
Y-Member $125
Prospective Member $200
Buddy
Y-Member $75
Prospective Member $150
TEN (10) 30-MINUTE SESSIONS
Individual
Y-Member $250
Prospective Member $400

TEN (10) 60-MINUTE SESSIONS


Individual
Y-Member $350
Prospective Member $450
Buddy
Y-Member $275
Prospective Member $375
TWENTY (20) 60-MINUTE SESSIONS
Individual
Y-Member $680
Prospective Member $880
Buddy
Y-Member $540
Prospective Member $740

FUNCTIONAL PERSONAL TRAINING


Five (5) Sessions
Y-Member $180
Prospective Member $230

TWENTY (20) 30-MINUTE SESSIONS


Individual
Y-Member $450
Prospective Member $750

Ten (10) Sessions


Y-Member $350
Prospective Member $450

ONE (1) 60-MINUTE SESSION


Individual
Y-Member $40
Prospective Member $50
Buddy
Y-Member $30
Prospective Member $40
FIVE (5) 60-MINUTE SESSIONS
Individual
Y-Member $180
Prospective Member $230

PACKAGE A
Five 1-hour personal training sessions
and one 1-hour nutrition counseling
session.
Y-Member $200
Prospective Member $250
PACKAGE B
Five half-hour personal training
sessions and one 1-hour nutrition
counseling session.
Y-Member $150
Prospective Member $220

PACK PRIVATE GROUP PERSONAL


TRAINING
60-Minute Session
Y-Member $15
Prospective Member $30

Buddy
Y-Member $150
Prospective Member $300

Buddy
Y-Member $275
Prospective Member $575

WELLNESS PACKAGES

Twenty (20) Sessions


Y-Member $680
Prospective Member $880
ATHLETIC PERFORMANCE TRAINING
Up to 18 years old.
Five (5) Sessions
Y-Member $180
Prospective Member $230

David T. Copus DDS MS PC

Ten (10) Sessions


Y-Member $350
Prospective Member $450

4131 Shrestha Drive Bay City, Michigan 48706


989.667.5980 www.copusortho.com

Twenty (20) Sessions


Y-Member $680
Prospective Member $880

Like us on Facebook!

Buddy
Y-Member $140
Prospective Member $190

FOR FULL PROGRAM DESCRIPTIONS ,


VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

SPORTS

FAMILY, EDUCATION & CHILDCARE

FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/YOUTH-ADULT-SPORTS

PARENTS NIGHT OUT

ON THE COURTS

2017 HEAVE-HO! DODGEBALL BATTLE

NOON BALL
Mon/Wed/Fri 12:00 - 1:30pm

The annual Heave-Ho! Dodgeball Battle returns to the


Dow Bay Area Family YMCA on Saturday, February 4,
2017. This fun dodgeball tournament will once again
feature an Adult division for players in high school and
older, as well as two youth divisions for 4th/5th grade
and 6th/7th/8th grades. In addition to the dodgeball
tournament, the Heave-Ho! Dodgeball Battle will
feature a players lounge with food and refreshments,
music, team shirts, prizes for the champions and more!

Y-Member Free
Prospective Member: Guest Pass
OPEN PICKLEBALL
Tues/Thurs 9am-1pm
Y-Member Free
Prospective Member $3

Early registration deadline: January 21

RACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS


Call the Member Service Desk to reserve a time. Reservations may be placed up
to a week in advance.

Adult teams: $250


Up to 10 players, high school and older. Shirts guaranteed if registered by
January 21.

Y-Member $2
Prospective Member $5

Youth teams: $100


9 youth players, 1 non-playing adult chaperone. Shirts for players and adult
chaperone if registered by January 21.
Grades 4-5 division: $100
Grades 6-8 division: $100

LEAGUES
ADULT BASKETBALL LEAGUE WINTER
Rosters can contain up to twelve players per roster with no additions being
made after the season starts.
8 weeks (plus 2 week postseason tournament)

ADULT BALLET INTERMEDIATE Ages 13+


Thurs
4:30 - 5:30 pm

Registration: November 1 January 20th; BCPS: $40 Community Members: $55

INTRO TO DANCE Ages 3-6.


Tue
4:30 - 5:15 pm
MINI BALLERINAS Ages 3-6.
Mon
4:30 5:15 pm

BUMPSTERS
1ST/2ND Grades, days/times TBA

MODERN DANCE Ages 13+


Tue
7:45 - 8:45 pm

3rd/4th Grades- will meet on Saturdays for clinic styled sessions

Y-Member $20
Prospective Member $45

5th/6th Grades- will be split into teams based on school. Teams will practice
during the week at local schools and have games on Saturdays.

5:00 9:30pm

VALENTINES DAY EDITION


Friday, Feb 17
5:00 9:30pm
Y-Member
$15 per child/ $25 for family
Prospective Member
$20 per child/ $35 for family
LATE REGISTRATION begins one week
before the scheduled program.
Y-Members
$20 per child/ $35 for family

MOTHER SON
SUPERHERO DATE NIGHT

YMCA VOLLEYBALL ACADEMY 2017


Grades 1-6
LATE REGISTRATION: January 21 February 3rd; BCPS: $55; Community
Members: $70

WINTER EDITION
Friday, Jan 13

Visit ymcabaycity.org/dodgeball for more information and to register.

ADULT BALLET BEGINNER Ages 13+


Tues
4:30 - 5:30 pm

COMING SOON

CHRISTMAS EDITION
Sunday, Dec 18
11:00 3:00pm

Prospective Member
$25 per child/ $45 for family

DANCE PROGRAMS

Registration deadline December 30

DROP N SHOP EDITION


Friday, Dec 16
11:00 5:00pm
Saturday, Dec 17
1:00 5:00pm

Late registration (January 22 - February 4): Add $25.


Shirts not guaranteed after Early Registration deadline

$20 player fee ($25 after 12/23/16)


$350 Team fee ($400 after 12/23/26)

Children ages 2 months to 12 years


welcome! Unlimited pizza included.

Calling all Super Moms! Enjoy an


evening full of super activities, obstacle
courses, marshmallow shooting
contests, dancing, photos, and much
more, all while bonding with your sons!
Feel free to dress as your favorite
superhero! Perfect for boys 3 to 12
years of age. Aunts, Grandmas, and
other important role models welcome.
Saturday, Jan 21

DADDY DAUGHTER
DANCE

Attention Dads! Its time to sign up for


the Dow Bay Area Family YMCAs Daddy
Daughter Dance! Enjoy an evening full
of fun activities, dancing, photography
and much more, all while bonding with
your little princess. Perfect for girls 3 to
12 years of age. Uncles, Grandpas, and
other important role models welcome.
Saturday, Feb 11

4:00 6:00pm

Y-Member
$20 per couple
Additional $5 per extra child
Prospective Member
$30 per couple
Additional $5 per extra child

PRESCHOOL

Our preschool program encourages


social, emotional, cognitive, and
physical development in each and
every child, using Creative Curriculum
to provide the best foundations for
growth. Children must be potty trained.
Daily snacks are included.
Mon Thurs
Call for pricing

9:00 11:30 am

INFANT/TODDLER CARE

A warm, safe, and caring environment


is provided that encourages your
childs social, emotional, cognitive, and
physical development. Parents supply
diapers and meals.
Birth 2 years old.
Mon Fri

7:00am 6:00pm

Call for pricing

SNOW DAYS AT THE Y


When school is cancelled due to
inclement weather, the Y has a place
for your children. Parents can relax and
the kids can enjoy snow days off form
school by participating in fun activities
here at the Y. Games, arts and crafts,
gym and pool are available! Please send
a sack lunch and/or snack, swim suit,
and towel. Ages 6 12 yrs.

CHILDCARE

Starting November 1st

A warm, safe, and caring environment


is provided that encourages your
childs social, emotional, cognitive, and
physical development. Children must be
potty trained. Snacks are included and
we ask that parents supply a lunch.
2 - 5 years old.

Y-Member $30 per day


Prospective Member $35 per day

Mon Fri

7:00am 6:00pm

Call for pricing

YS KIDS
A fun place for your child to unwind
after school. 6-12 years old. We have a
bus from Washington Elementary and
we pick up children from St. James/All
Saints.
Mon Fri

NON-SCHOOL DAYS &


HOLIDAY BREAKS
When school is closed for teacher inservice days or Holiday breaks, kids can
enjoy the day here at the Y and parents
can feel comfortable that their children
have a fun way to spend their day. Bring
your swimsuit and a sack lunch and/or
snack. Must pre-register and pre-pay
at the Member Service Desk for this
program. School-aged children.
Y-Member $30 per day
Prospective Member $35 per day

3:00 6:00pm

Call for pricing

4:00 - 6:00pm

Y-Member
$20 per couple (add $5 per extra child)
Prospective Member
$30 per couple (add $5 per extra child)

Game days for 5th/6th grades to be announced at a later date. For additional
information contact Willie Pickvet.
YMCA BASKETBALL ACADEMY 3 ON 3 LEAGUE
Grades 4-8 (Boys and Girls divisions)
Coming in February. Call 989.895.8596 for more information.

JEFF BUCZEK MEMORIAL SCHOLARSHIP FUND


Jeff Buczek, a long-time employee and friend of the Dow Bay Area Family YMCA, passed away last October.
In honor of his life and love for his community the Dow Bay Area Family YMCA has established the Jeff
Buczek Memorial Scholarship that will allow local kids to participate in youth sports programs such as the
YMCA Basketball Academy (YBA), YMCA Volleyball Academy (YVA), YMCA Flag Football League, YMCA swim
lessons, sports training, clinics and more at no cost.
For more information and to apply, please call 989.895.8596.

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8

We have
openings in
our Preschool
and Childcare
Programs!
Call 989.895.8596
for more information.
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TOGETHER
WE CAN
BUILD A
BETTER US

From safe spaces to academic achievement to


family well-being and more, when you donate to the Y,
youre giving those in need the opportunity to thrive.
Give for a better us by donating to the
Dow Bay Area Family YMCAs Strong Community Movement today.

DOW BAY AREA FAMILY YMCA


ymcabaycity.org/give
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